Claim OwnershipThe Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
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© 2025 The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
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Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.
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Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.Soring Equinox WorkshopGrab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMoAstrology Reading here:https://www.tanyasaunders.com/offers/FKJzfVFeLeave a Reviewhttps://www.tanyasaunders.com/podcastreviewLearn Morehttps://onamission.bio/healthymindFree 28 Day Trackerhttps://www.tanyasaunders.com/pl/191700Connect with MeInstagramFacebookSupport the show (https://www.thefelixorganization.org/donate)
Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMoAstrology Reading here:https://www.tanyasaunders.com/offers/FKJzfVFeLeave a Reviewhttps://www.tanyasaunders.com/podcastreviewLearn Morehttps://onamission.bio/healthymindFree 28 Day Trackerhttps://www.tanyasaunders.com/pl/191700Connect with MeInstagramFacebookSupport the show (https://www.thefelixorganization.org/donate)
Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMoAstrology Reading here:https://www.tanyasaunders.com/offers/FKJzfVFeLeave a Reviewhttps://www.tanyasaunders.com/podcastreviewLearn Morehttps://onamission.bio/healthymindConnect with MeInstagramFacebookSupport the show (https://www.thefelixorganization.org/donate)
Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMoAstrology Reading here:https://www.tanyasaunders.com/offers/FKJzfVFeLEARN MOREhttps://onamission.bio/healthymindConnect with MeInstagramFacebookSupport the show (https://www.thefelixorganization.org/donate)
Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMoAstrology Reading here:https://www.tanyasaunders.com/offers/FKJzfVFeJoin Me For My Next MasterclassJoin Me For SMONDAYLEARN MORE https://onamission.bio/healthymindConnect with MeInstagram FacebookSupport the show (https://www.thefelixorganization.org/donate)
Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMo Astrology Reading here: https://www.tanyasaunders.com/offers/FKJzfVFeLEARN MORE https://onamission.bio/healthymindSupport the show (https://www.thefelixorganization.org/donate)
Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it.LEARN MORE https://onamission.bio/healthymindSupport the show (https://www.thefelixorganization.org/donate)
Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it.LEARN MORE https://onamission.bio/healthymindSupport the show (https://www.thefelixorganization.org/donate)
A podcast focusing on creating more Work/Life harmony through positive neuroplasticity and astrology.Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living itGIFT YOURSELF THE LIMITED HARMONY GRATITUDE BUNDLEhttps://www.tanyasaunders.com/offers/Me4mYsF2Ready for a breathwork journey? Schedule here:https://www.tanyasaunders.com/offers/oNzJhesVSupport the show (https://www.thefelixorganization.org/donate)
A podcast focusing on creating more Work/Life harmony through positive neuroplasticity and astrology.Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living itSchedule your single but transformational Coaching and Astrology session: https://www.tanyasaunders.com/offers/DujcFmMoReady for a breathwork journey? Schedule here:https://www.tanyasaunders.com/offers/oNzJhesVSupport the show (https://www.thefelixorganization.org/donate)
A podcast focusing on creating more Work/Life harmony through positive neuroplasticity and astrology.Tune in to find out what to focus your energy on to create new experiences to work with your mind and change your brain.If you want to discover how to stress less, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a balanced life you love then:Grab a copy of my FREE E-book HERE: https://www.tanyasaunders.com/worklifebalanceReady for a coaching session blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living itSchedule your single but transformational Coaching and Astrology session: https://www.tanyasaunders.com/offers/DujcFmMoReady for a breathwork journey? Schedule here:https://www.tanyasaunders.com/offers/oNzJhesVSupport the show (https://www.thefelixorganization.org/donate)
Moon Deck by Aarona Lea oracle card:TrustMantra:I trust the change unfolding in my lifeListen to the episode with the creator of The Moon Deck Aarona Leahttps://www.tanyasaunders.com/blog/126Next Embodiment Workshop: Full Moon in Capricornhttps://www.tanyasaunders.com/offers/ZnGjpf2cYour daily practice and rituals matter. Learn more here.https://www.tanyasaunders.com/healthymindGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Free Virtual Coaching Callhttps://www.tanyasaunders.com/coachingFree Book Cosmic Health & if you want MORE, come find me on Instagram and DM me. I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
Moon Deck by Aarona Lea oracle card:TransformMantra:I honor the natural process of growth and transformationListen to the episode with the creator of The Moon Deck Aarona Leahttps://www.tanyasaunders.com/blog/126Next Embodiment Workshop: Full Moon in Sagittariushttps://www.tanyasaunders.com/offers/rzqKA4sS/checkoutYour daily practice and rituals matter. Learn more here.https://www.tanyasaunders.com/healthymindGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Free Virtual Coaching Callhttps://www.tanyasaunders.com/coachingFree Book Cosmic Health & if you want MORE, come find me on Instagram and DM me. I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
Moon Deck by Aarona Lea oracle card:Sisterhood CardMantra:We are all sisters and reflect the divine in one another.Listen to the episode with the creator of The Moon Deck Aarona Leahttps://www.tanyasaunders.com/blog/126Your daily practice and rituals matter. Learn more here.https://www.tanyasaunders.com/healthymindGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Free Virtual Coaching Callhttps://www.tanyasaunders.com/coachingFree Book Cosmic Health & want More, come find me on Instagram and DM me.I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
Moon Deck by Aarona Lea oracle card:Shine CardMantra:When I let others shine I shine tooListen to the episode with the creator of The Moon Deck Aarona Leahttps://www.tanyasaunders.com/blog/126Join My Next Meditative Breathwork Journey Workshophttps://www.tanyasaunders.com/offers/pXGXon5BYour daily practice and rituals matter. Learn more here.https://www.tanyasaunders.com/healthymindGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Free Virtual Coaching Callhttps://www.tanyasaunders.com/coachingFree Book Cosmic Health & want More, come find me on Instagram and DM me.I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
Moon Deck by Aarona Lea oracle card:Shadow CardMantra:There is medicine in my shadow.Listen to the episode with the creator of The Moon Deck Aarona Leahttps://www.tanyasaunders.com/blog/126Join My Next Meditative Breathwork Journey Workshop: Full Moon in Scorpiohttps://www.tanyasaunders.com/offers/yoFs8U2b/checkoutYour daily practice and rituals matter. Learn more here.https://www.tanyasaunders.com/selfcareritualsGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Free Virtual Coaching Callhttps://www.tanyasaunders.com/coachingFree Book Cosmic Health & want More, come find me on Instagram and DM me.I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
Moon Deck by Aarona Lea oracle card:Sensuality CardMantra:It is safe and beautiful to express my sensualiity.Listen to the episode with the creator of The Moon Deck Aarona Leahttps://www.tanyasaunders.com/blog/126Join My Next Meditative Breathwork Journey Workshop: Full Moon in Scorpio https://www.tanyasaunders.com/offers/yoFs8U2b/checkout Your daily practice and rituals matter. Learn more here.https://www.tanyasaunders.com/selfcareritualsGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Virtual Coachinghttps://www.tanyasaunders.com/offers/DujcFmMoFree Book Cosmic Health & want More, come find me on Instagram and DM me.I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
Moon Deck by Aarona Lea oracle card:Sanctuary CardMantra:My home is a sacred space full of beauty, inspiration, and protection.Listen to the episode with the creator of The Moon Deck Aarona Leahttps://www.tanyasaunders.com/blog/126Clarify Your Vision Workshop: A Life You Love By Cosmic Conscious DesignSign up FREE for 7:30 PM ETJoin Me FREE for my Next New Moon in Aries Breathwork Circle on April 12thhttps://www.tanyasaunders.com/offers/paLQh6SMMaster manifesting your dream life.https://www.tanyasaunders.com/selfcareritualsGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Virtual Coachinghttps://www.tanyasaunders.com/offers/DujcFmMoFree Book Cosmic Health & want More, come find me on Instagram and DM me.I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
Moon Deck by Aarona Lea oracle card:Rest CardMantra:Proper rest helps me feel and look my bestListen to the episode with the creator of The Moon Deck Aarona Leahttps://www.tanyasaunders.com/blog/126Clarify Your Vision Workshop: A Life You Love By Cosmic Conscious DesignSign up FREE for 5:00 PM ETJoin Me FREE for my Next New Moon in Aries Breathwork Circle on April 12thhttps://www.tanyasaunders.com/offers/paLQh6SMMaster manifesting your dream life.https://www.tanyasaunders.com/selfcareritualsGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Virtual Coachinghttps://www.tanyasaunders.com/offers/DujcFmMoFree Book Cosmic Health & want More, come find me on Instagram and DM me.I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
Moon Deck by Aarona Lea oracle card:Resistance CardMantra:I meet resistance with kindnessListen to the episode with the creator of The Moon Deck Aarona Leahttps://www.tanyasaunders.com/blog/126Clarify Your Vision Workshop: A Life You Love By Cosmic Conscious DesignSign up FREE for 11:00 AM ETSign up FREE for 5:00 PM ETMaster manifesting your dream life.https://www.tanyasaunders.com/selfcareritualsGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Virtual Coachinghttps://www.tanyasaunders.com/offers/DujcFmMoFree Book Cosmic Health & want More, come find me on Instagram and DM me.I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)
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