The Art Of Tuning In Podcast with Maria Furlano

We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded?  What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And what if you had the tools to do that? [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Most people just want to be able to get some answers when they need it, from a place within themselves.  Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired.  Because when you are  feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers.  But there are really 3 reasons you want to learn how to create silence for yourself, and I'm sharing them in today's episode. Let's talk about the Power of Silence! [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with.  If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and how to begin to create new changes in how your connect your energy with people, situations and our planet. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've been receiving on this topic. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Answering another great question today:  "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?"  I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode.*All links mentioned in this episode are below ⬇️Intuition Series:Interpreting intuitive information | clairvoyance and clairaudience ep. #076 > Listen  / Read HEREInterpreting intuition | empathic, clairsentience and claircognizance ep. #077 > Listen / Read HereInterpreting intuition | clairgustance, clairsalience and our dreams ep. #078 > Listen / Read Here [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in.  Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let's explore!*New - Watch > HERE and say hello in the comments on YouTube (Playlist - The Art Of Tuning In Podcast) [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck.  [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today. And don't forget, all the links that you need are below ⬇️ [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#082 | I'm answering some questions I received during and after This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversation with Sharon Smith about medical Qigong.My topic in this years summit was "Accessing Your Center Core of Light"  Your center core of light (located within your Taiji Pole) supports your entire energetic system. Tuning into this powerful energetic space also supports your conception vessel (Ren Mai), governing vessel (Du Mai,) and thrusting vessel (Chong Mai,) while integrating and cultivating your three Dantian's and 7 internal chakra systems. Posture, breath, and intention are key points for alignment and cultivation of your center core of light and all Qigong practices.In this interview I share:Where your center core of light is located.How your center core of light supports your entire energetic system.A seated guided practice so you can tune into your center core of light. Guided practice begins at 23:00 - 37:27The seated guided practice I take you through is very soothing and gentle and can be done at any time to calm your mind and tune in more deeply into who you truly are. This is great to do as a daily meditative practice, but also anytime you're feeling overwhelmed, stressed, worried or fearful. Just make sure you're breathing deeply so your energy can flow!If you'd like to view the interview [on YouTube guided practice begins at 18:00 - 32:33] please visit my YouTube channel >HERE [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#081 | "Suppressing Your Intuition"  When we begin to suppress our intuitive knowing,  and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us. This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it.  As we realize how truly connected we are to everything else,  and we can learn to tune into our environment and receive information, our body also flows in a very different way.  A big question I'm answering today in this episode is, what happens if you're in a situation where you just don't feel very comfortable expressing intuitive things that you're receiving?  Thank you for joining me! [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time."  In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right now, what if you could become an explorer and begin asking different questions?  Trust is all about our ability to feel grounded, rooted and safe in our environment. If we don't feel safe and continue to see the same things repeat over and over again, it can be extremely difficult to jump into the "belief" that anything can be different. Forcing a new belief never works, but when we're able to open the flow of our creative mind so that new options are shown to us, energy will begin naturally to shift in new directions. Let's explore these new directions together in today's episode. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go. And the reason for this is because we have no idea what is in front of us. It's completely unknown.  That's scary, and our instincts usually say, "Hold on, stop! I want to know what's familiar.  Am I really ready to step forward into the unknown?"Even if your heart might be saying, "I AM ready to move forward..." We can begin to dig our heels in and stick to what it is we know, (what's familiar) even if it's not for our highest good. Holding onto structures that are dissolving is exhausting and can create a huge energy drain. So let's talk about how to move into a new viewpoint and take care of our energetic systems, when structures all around us are slowly dissolving. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#78 What are the intuitive interpretations of clairgustance and clairsalience? Well, let's explore intuitive taste and smell in today's episode.  And how about our dream state? What's the difference between an intuitive dream and just our regular normal dreams?  How can we tell, and how do we learn to remember more clearly when intuition in our dreams appear?This episode is part of a 3-part series on intuition, please also tune into:Episode #76 exploring clairvoyance and clairaudience Episode #77 exploring empathic, clairsentience, and claircognizance.Please subscribe/follow this Podcast so you never miss an episode. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the differences between empathic skills, verses clairsentience (clear feeling) and claircognizance (clear knowing).I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation you may be experiencing. We're continuously picking up frequencies and translating them into emotions we're familiar with...  There are a variety of skills you may be tuning in with intuitively.When we can identify our strongest natural gifts of intuition we can build upon them and receive guidance in new ways.This episode is part of a 3-part series I'm doing to expand intuitive wisdom . In the previous episode (#77) I explored how you may be tuning into your intuitive gifts of clairvoyance (clear seeing) and clairaudience (clear hearing).  In the following episode( #78) I share information about the intuitive skills of Clairgustance (clear taste) and Clairsalience  (clear smell),  as well as our intuitive dreams. Thank you for tuning in!Please subscribe/follow this Podcast so you never miss an episode. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for exploring this episode with me today.Please subscribe/follow this Podcast so you never miss an episode. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode!Please subscribe/follow this Podcast so you never miss an episode. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different. But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, your natural intuitive gifts can begin to open quickly. And what happens when that happens?  What's "normal" and what's not?This past week, I had with a student who was going through a very fast opening within her intuitive gifts and wasn't sure how to navigate what was happening? I hope that by my sharing this story, it will support and inspire your personal cultivation to continue to unfold, because yes, sensing energy is the most natural and "normal" state we can hold.  Thank you for joining me in this episode! Please subscribe/follow this Podcast so you never miss an episode. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?" When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though.Today I'm sharing my personal experiences letting go and with COVID, including how to prepare your environment to create the most ideal state for your healing to occur and transform how you move forward into your next experience. [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves. How do we step into being consciously aware more of the time? What is conscious awareness? And how does it feel to not be consciously aware? [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!

What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in?  First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel.  We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy through the kind of stressors that are happening around us. How do we do we begin to do that? Whatever information we're tapping into, we want to be really careful we aren't getting sucked into that "frequency" of that situation.  Because when we atune to something and focus on it, the vibration (or frequency) of that situation is actually pulling you into it.  Instead we want to be an observer and be able to hold a healthy alignment to our ourselves, with a calm heart. Please join me today for some tools that I hope will get you started in creating greater ease in the eye of the storm.> Get access to your > 4 min. guided practice to refocus & calm your mind.> TheArtOfTuningIn.com [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com Accessing Your Center Core of Light™ 5 Month Immersion > Learn all the details at TheArtOfTuningIn/5-month-immersion Watch this Podcast and subscribe on > YouTube Follow on: Instagram | LinkedIn | Facebook Thanks for tuning in!