Be Simply Fit

Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live exceptionally long lives, individuals are ten times more likely to live to 100. These places—specifically the Barbagia region of Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica; and Icaria, Greece—are packed with centenarians. (Taken From Linked Article) So what is the common denominator? Listen in to find out. The Power 9 Rule Be Simply Fit (Amazon) Be Simply Fit (Website) --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Forest is an entrepreneur, speaker, and founder/CEO of Camplight and board member of Digital Detox where he leads global initiatives for digital wellness. With a customer base in over 90 countries and a deep passion for improving the relationship society has with technology, Forest travels the world to better understand how technology impacts our lives.  At Camplight, Forest strives to help parents navigate raising kids in the digital age where he works with a team of psychologists to provide parents with the proper resources and safespaces to deal with bullying and other tech concerns.   Digital Detox --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Exercise is great for staying in shape and maintaining your health physically, mentally, emotionally, and spiritually. The problem is as we get older we are never sure of the volume, or the intensity of the exercise and we can over or underdue our routine leaving us either exhausted or frustrated. Well take heart in this episode of consistently fit I outline a a short program for you. This works and if you follow it you will be simply fit. This podcast is not a substitute for medical advice and is designed as a suggestive tool. Please check with your doctor to determine if you are healthy enought to exercise. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

The content in this podcast is for informational purposes and is not intended to be a substitute for medical advice. Please consult your doctor regarding any dietary changes. What to eat, when to eat, and how to eat, all questions that people ask when considering weight loss, longevity, and exercise. This episode of Consistently Fit provides some answers both emperically, and experientially. Take a listen. click on the links for more information. Foods For Longevity Foods To Build Muscle Dr. Zach Bush Nitric Oxide Exercises --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Don't get me wrong any activity is beneficial organized or not. But when kids come home after dance class and lay in bed and stare at their phone they don't understand that the dance class just wasn't enough. Our children need to understand the benefits of lifelong fitness and movement. Chores are movement, walking to and from school is movement, walking the dog is movement, yard work is movement, and a family walk would be a nice way to disconnect from technology. The problem is we don't have a cooperative bunch today, but rest assurd these couch potatoes will feel the health pinch as they get older. So, let's provide ways for our kids to move and stay healthy. Buy The Power Of Consistency --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Are you an Aggressive Optimist? If not, read Jenna's new book, Aggressive Optimism. In her early twenties, Jenna set off for Los Angeles, to make her dreams come true. She even landed a role on the legendary "Buffy the Vampire Slayer" show. Imagine inheriting Buffy's powers! But then, a terrible accident shook her world. She struggled with debilitating Post Traumatic Stress Disorder (PTSD) but learned that asking for help is a sign of strength, just like Buffy asking her friends for help. Now, she’s on a mission to empower others through writing and producing, inspiring them to face their own "big bads." Remember, you have a choice. Will you stand up? Check Out Her Website By Clicking Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

How long do you want to live? I mean really live. Those that live to numbers like 100 or better don't have a recipe they have a lifestyle. A lifestyle that they have been working on their whole life. Here are just a few things that I gleaned from reading about these centenarians. Oh, I throw in my two cents as well. Truly it's an interesting podcast. While you are listening pick up a copy of my book The Power Of Consistency, it works for this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Corporate Executive turned Author, Entrepreneur, Speaker, and Success Coach, Stan Gibson has become a sought after speaker throughout the US for his message that both inspires and engages others to greatness! Stan is a long time corporate real estate executive with over 35 years of leadership with Fortune 500 firms. His ability to mix and communicate strategies on the athletic field and in the business world are timely to all leaders wanting a reset “at home and in the workforce”. Stan and his company, Oxygen Plus, has a tremendous passion for well-being as a consultant helping businesses, leaders, and their teams go through transformation and positive leadership training. His passion for leadership inspired his best selling book Living a Rich and Intentional Life. Stan is married to his wife of 40 years. Together, they both have a passion for Servant Leadership and a contagious spirit of enthusiasm. Vist Stans Website Living A Rich And Intential Life --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

A compound exercise engages several different muscle groups to perform a lift or movement. For example, a squat engages the muscles in your glutes, quads, hamstrings, calves and core. Compound exercises are a form of functional strength training, building strength for the motions you perform every day, such as pressing, pushing, lifting and twisting. Listen in as Jim ets you know how to build these functional exercises into your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Let’s face it. No one likes a confrontation. Often, confrontations come out of the blue, and we can find ourselves in a very uncomfortable position where we need to quickly find the right words to defend ourselves. I’ve been a teacher since 1977, and I have experienced my fair share of unpleasant confrontations with students, parents, teachers, and even administrators. so listen in and I'll give you some tips on how to avoid confrontations with your loved ones, have your own needs met, and address the needs of others. By doing this you will remain Consistenctly Fit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Well the holidays are here again and we are going to feel that gnawing anxiety in the pit of our stomach when we have to get around those that we don't speak with all year; that would be our parents or even our children. Give yourself an early holiday gift and start the process of reconciliation. You will be glad that you did. You will avoid the problem of being haunted from the grave. Visit The Store --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Systemic Health is critical for the wellbeing of family, place of employment, politically, schools, and yes the world. Unfortunately many of these systems are not health, but we are going to focus on schools for this podcast. This episode of Consistently Fit is designed to help teachers become their personal best and develop new strategies and an outside the box thinking. The link below will take you to my store where you will be able to purchase the PowerPoint presentation and the lecture notes. The audio will also be included for convenience. As a bonus I will be including a product called "Brain Bursts" which can be used right in a classroom, boardroom, family room, or any room where your want to help improve the mental focus of the participants. Field Of Dreams Doc Saves Karin Let's Teach Kids How To Play Again School Health Full Presentation --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

 Dianne Kosto Dianne Kosto is a mom on a Mission and a leading expert dedicated to making Neurofeedback accessible to all. For over 14 years the profound impact of her work has brought hope and healing to families struggling with ADHD, impulsivity, anxiety, depression, and many other mental wellness challenges. Dianne has an intimate understanding of the emotional journey that parents face when their children's brainwaves are dysregulated. For over a decade, her son's impulsivity wreaked havoc in their home, leaving her searching relentlessly for a solution. Finally, she unlocked the power of Neurofeedback—a game-changer that transformed their lives. Listen in for a rewarding and inspiring experience ⁠SYMMETRYNEUROPT.COM⁠ ⁠Facebook⁠ ⁠Twitter⁠ 833.796.6387 Donate On Patreon --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

For the next several podcasts I will be posting an audio version of my book "The Power Of Consistency." This will be done a bit at a time so todays short podcast is only the intro. My goal is to get you 12 things that when done consistently can really change your life. I am attaching a link to the hard copy of the book that you can purchase from my website. My hope is that you will find the reading compelling enought to get a copy. Thanks The Power Of Consistency --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Dr. Recker spent the first half of his life doing what he thought he had to do.  Puttinghis nose down and enduring the grind. But it was never quite enough. Through experiences with triathlon, mountain climbing, owning a dental practice with a team of 20, becoming a pilot, and extensive travel, he learned that what he was searching for wasn’t at the top of the mountain.  In the second half of his life, he is committed to helping people learn to live present in their own lives and find a life of fulfillment, not just accomplishment.  Through his coaching, speaking, and writing, he is working to help as many people as possible learn to #WINtheNOW. Eric, his wife Amy and their two kids proudly live in a small town in Iowa. LINKS www.ericrecker.com  LINK TO THE BURNOUT OPT-IN: https://ericrecker.com/knock-back-burnout/  SOCIAL MEDIA Facebook- @eric.recker.1 Instagram- @docrecker   PHOTOS   https://www.dropbox.com/h?preview=Recker-Eric-020.jpg   https://www.dropbox.com/h?preview=Recker-Eric-033.jpg       --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Change is a step of faith and with more faith change may come a bit easier. But, that depends on us and our patience because truly God my have a few lessons to teach us before he answers our prayers. Join me as I get vulnerable with you and share my faith and how I discovered what faith can really do. I Trained For Quadruple Bypass Change Is A Step Of Faith The Eye That Mocks The Father --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Well if you weigh more than you should you need a few more steps in order to lose those extra pounds. Any activity is good but if you are trying to get rid of some body fat this is a case where more is better. 10,000 is nice but 15,000 steps might be the number for you. It's Not 10,000 Steps Anymore I Trained For Quadruple Bypass Surgery The Power Of Consitency --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

From a parents perspective it is critical to deal with their child using rules and regualtions and compassion and understanding. From an adult child's perspective the same needs to be accomplished with our parents and visa versa. From the schools perspective at times parents have to be managed like one of the kids. From all perspectives everyone needs to ge consistently fit. The young parents of today need parenting. Parents who have left home as young adults with a rebellious attitude may not even be speaking with their own parents. They have lost their perception of right and wrong behaviors and sometimes even simple decisions are tough. It’s these parents that will try to bully you as the teacher and the school. They don’t have the ability to cooperate when they disagree and can wreak havoc on the school and your classroom. These parents need to be agreed with immediately. You heard right; agreed with. But, agree in principal, not with the content. Let them know that you can see things from their perspective, but work with them to see things from the same perspective. Instead of a tug of war, move to their side of the rope. Or better yet, let go of the rope. Ease into conversations with these parents and begin to lose your fear of being yelled at. Be an empathic listener, and don’t argue. They need to be taught, and you are going to do it. Read More... Read Article --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Happiness comes from the word "Happens," so what happens in life can make a difference as to whether you are going to be happy or not. So when anyone says these things will make you happy, try and understand why they won't. We are all only a compilation of what people have said to us and what people have done to us. So if happiness eludes you try and determine what negative thoughts you have kicking around in your mind from your childhood. Join me as I help give you some ideas on how to scrub the past and shine up the future. By the way the article that I used in this episode was excellent and I credit the author below. Read Article --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

By keeping fitness simple the greater the chances that your exercise routine will be more consistent and enjoyable. You will achieve measureable results when you practice high intensity with low frequency especially as you age. Join me in this podcast as I cover the three most important exercises that you need to do as you age to improve your longevity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support