Claim OwnershipCafé with Monica
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© Monica Denais
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A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.
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We've all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn't have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell and hosts of the Trainwell Podcast, who have coached everyone from new moms to college athletes. They share insights on how to follow through on your wellness journey without burning out. We dive into the importance of mindset, creating sustainable habits, and finding joy in movement. Plus, we discuss the often overwhelming advice in the fitness world and how to simplify your approach. Whether you're a beginner or struggling to stay consistent, this episode is packed with practical tips and real-life stories to keep you motivated and on track. Sign up for a free 14 day trial of Trainwell-https://monicadenais.com/trainwell Watch the video version on youtube: https://youtu.be/BIPBN_wWDHw
Have you ever wondered why making and maintaining friendships as an adult is so challenging? Join me in this episode as we dive into the complexities of adult friendships. We'll explore how to create and sustain meaningful connections, cope when they change or end, and hear invaluable insights from Blake, a psychodynamic therapist and friendship educator from Charlotte, North Carolina. From the impact of our upbringing and attachment styles to dealing with friendship breakups, we cover it all. Tune in to learn practical tips and reframe your mindset to navigate the world of adult friendships with confidence. To connect with Blake Blankenbecler follow them on Instagram at https://www.instagram.com/blakeblankenbecler Watch the video version on youtube: https://youtu.be/Ig9oipp9fn4
I know it's February and I never uploaded this episode but I promise I wont forget to make the audio vesion of my youtube videos. So without furtherado here are my 2025 goals and reflection of 2024. Watch the video version here: https://youtu.be/qUxOoHoOfBo?si=bpqkj9-1Y6LwyINa
Today I am sharing a highly anticipated Q&A video with you. I'm answering all your questions about how I stay motivated and productive as a therapist and Youtuber. I'm also discussing goal setting, burnout, self-motivation, and consistency in your actions.
In this episode of the Summer Reset Series, host Monica, a therapist and private practice owner, is joined by Danielle Hayden, CEO of Kickstart Accounting. Danielle shares her decade-long expertise in corporate and small business finance, focusing on empowering female entrepreneurs. Together, they dive deep into the essential financial numbers every business owner needs to know, how to leverage those numbers for strategic goal setting, and the importance of investing in healthy spending for increased profitability. They also discuss budgeting tactics, understanding financial metrics, and real-life client success stories to provide actionable insights for small business owners. Don't miss this in-depth conversation filled with practical advice and tools to help you conquer your business finances. To connect with Danielle Hayden check out their website at https://kickstartaccountinginc.com/danielle-hayden/ Watch the video version on youtube: https://youtu.be/LAo6mWd9VKU
For those of you who don't know, I am extremely passionate about personal finance. In this summer reset episode, I'm sharing my journey to financial freedom, highlighting the emotional ties to money and its impact on mental health. I provide steps for assessing your current financial situation, including determining your net income, tracking expenses, and managing debt. I also discuss my budgeting approach, using tools like RocketMoney, setting financial goals, and preparing for emergencies. Additionally, I offer tips on trimming expenses and maximizing income while encouraging you to ask yourself critical financial questions and journal your thoughts. This episode is all about setting realistic financial goals and finding tools that support you along the way. Mentioned resources: Rocket Money- https://rocketmoney.com/friend You can also watch this episode on Youtube here: https://youtu.be/LieIYaF3RZU
Welcome back to our Summer Reset Series! Have you been feeling a bit low lately? Or maybe it feels like you haven't been prioritizing your mental health. You are not alone! The midway point of a year can be such a reflective time! It's so important to pause and reassess not only your goals but how you are taking care of yourself. Many of us can find ourselves being a bit harder on ourselves for not accomplishing (or even starting) goals we set at the beginning of the year. Therefore, I'm sharing strategies on how to conduct a mental health check-in as well as how to ensure you are giving yourself the care you deserve. // mentioned item/resources Journal recommendations - https://youtu.be/9zmMHXMJctg?si=NJ6HlNHZNGiqx967 More mental health specific content- https://youtube.com/playlist?list=PL9mqtFJHoXTJYDG-2eVTehKNB5Y0U0mev&si=MtoQJmygj3v6IkXR
Are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I'm chatting with Berrion Berry, a woman's health coach and fertility awareness educator. Berry teaches modern women how to regulate their hormones, enhance their moods, sync their cycles, and how to heal yourself. If you are looking to live a happy, healthy and wholesome life, this conversation is for you! To connect with Berri, follow her on Instagram, TikTok or Youtube! Watch the video version of this conversation on youtube here: https://youtu.be/1eeH8aIAFSk
Welcome to the Summer Reset Series! Let's reset and realign our new years goals together this summer. If you've strayed from your intentions, now's the perfect time for a goal-setting refresh. I'll share strategies to reflect on your progress, reassess your goals, and make adjustments. Plus, I'll discuss the importance of daily routines and the power of community and accountability. Mentioned items/resources: Peacefully productive planner-https://monicadenais.com/ppj Copilot fitness free trial-https://go.mycopilot.com/pOdRujEXfGPP
Are you ready to learn how to heal from your emotional trauma? In this episode, we're diving into the world of EMDR therapy. I'm chatting with licensed therapist Ciara Helm, who specializes in trauma and grief recovery using EMDR. She has helped countless individuals find healing and build resilience, and today she is going to answer all of our questions! Share this podcast with a friend or someone interested in learning more about this therapy practice! To connect with Ciara follow them on Instagram or check out their website at https://www.hopefulheartcounseling.com/ You can watch the video version of this episode on youtube: https://youtu.be/kN00tJF5NsU
Why do some people experience panic attacks, an intense episode of anxiety, and others don't? I sat down with licensed mental health counselor and anxiety treatment specialist Justine Carino to get to the bottom of this. We're diving into everything you need to know about anxiety disorders, panic attacks, understanding triggers, and giving some tools, techniques and strategies to help you better cope with them. If this podcast episode helped provide some tangible tips, I'd love if you'd consider leaving a review! I'd love to hear your takeaways! To connect with Justine follow them on Instagram or check out their website at https://www.carinocounseling.com/ Watch the video version on youtube: https://www.youtube.com/watch?v=QQy7EoAQ8nY
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Do you feel like you're drowning in tasks and responsibilities? When you're overwhelmed, does it feel debilitating and paralyzing? Lastly, does it feel like when you're being productive, you're really only forcing yourself to do more!? You are not alone! In today's episode, I am giving you life changing tips on how to stop feeling overwhelmed and how to be your most productive self. Hit "play" if you're ready to learn some basic strategies that will revolutionize the way you show up daily! Watch the youtube video: https://youtu.be/NKyQ7_Qh90Q // mentioned item/resources Goblin Tools- https://goblin.tools/ Eisenhower matrix- https://asana.com/resources/eisenhower-matrix Freedom App-https://freedom.to/ Time stamps: 00:00 What is overwhelm? 00:47 Strategy 1 04:21 Strategy 2 06:00 Strategy 3 10:32 Strategy 4 13:02 Strategy 5 16:16 Subscriber Feedback 1 25:16 Subscriber Feedback 2 31:47 Subscriber Feedback 3
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Are you ready to take charge of your life? In this episode, we are going to tackle how to hold yourself accountable, how to stop holding yourself back, and how to stick to your own personal boundaries. If you've ever had a goal or desire that you've wanted to achieve but you just CAN'T stop self-sabotaging or holding yourself back from reaching said goal, this message is for you! I'll also be sharing some real life examples from my subscribers! Tune in, and let's break this cycle together! Watch video episode on youtube: https://youtu.be/dy4aY2TkdLE
This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Do you find yourself constantly battling self doubt and perfectionism? In today's episode we are diving into what triggers perfectionism, the three types of perfectionism, as well as the evidence based skills and focus areas for each type. Plus, I'm conducting some on-the-spot coaching and therapist recommended practices for viewers who wrote in before filming. I've been a therapist for six years and have helped many driven women deal with their perfectionist tendencies. I hope this episode helps YOU! Watch the video version on youtube: https://www.youtube.com/watch?v=o59Ial95XPs
Winter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this episodeis for you! Don't let seasonal depression get the best of you. I'm sharing 18 practical tips that will help you get through the cold weather and shorter days. Watch the video version of this episode: https://youtu.be/pRkzdDFmUPQ // mentioned item/resources ❄️ Winter Blues Survival Kit- https://amzn.to/3t5WOdS 🎵 Cozy Winter Playlist- https://youtube.com/playlist?list=PL9mqtFJHoXTJtxSvAIZI1iSDujdVZEY71&si=qrXqtUXZkUy5bxif 🥤 Non Alcohol Drink Hiyo- https://drinkhiyo.com/ 📓 Journals Mentioned- The Five Minute Journal- https://monicadenais.com/gratitude 🎥 Journals for Mental Health video: https://youtu.be/UZ1SDoey4gk 🎥 How to set goals- https://youtu.be/N3WyTCGfz_0 🎥 How to find a therapist- https://youtu.be/tsziaMj9SHY
Anyone else prioritizing their mental health in the new year? 🙋♀️ I've been a therapist for 6 years now and along the way I've learned a ton about healthy habits and routines! This video will help you create habits that actually STICK. If you're ready to show up, be consistent and make 2024 the best year ever, hit the play button above. P.S. While watching this video, I encourage you to pick ONE (not 10, one!) habit that has been on your mind for awhile and that you realistically can start at the beginning of this new year. Let's dive into these principles and techniques!
If you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate the way they approach goal setting. In today's episode, we're uncovering the biggest problem I see made time and time again. Plus, I'll be walking through the best goal setting strategies and breaking down real goal examples from youtube subscribers. Time Stamps 00:00 How to set goals for the 2024 00:57 Best goal setting technique 07:23 Productivity Goal Example 11: 20 Mental Health Goal Example 14:13 Changing Careers Goal Example 18:17 School Goal Example Resources: Watch this to reset for the new year: https://www.youtube.com/watch?v=RXrWHjJkqbE&t=290s The Ultimate Guide for Goal Setting: https://cafewithmonica.myflodesk.com/goals
While we all know the holidays are supposed to be about connection and joy, it's not uncommon for many of us to feel immense pressure to buy so much stuff during the holiday season! Before you fall into the consumerism trap or the belief that you have to buy everyone gifts in order to showcase how much you love and care for that person, let's take a moment to pause first! What if we focus on what truly matters instead of overspending? My conversation with spending coach Paige Prichard is here and I know you are going to LOVE it as much as you loved our last conversation! Comment down below your biggest takeaway! Watch the previous episode on impulsive shopping: https://youtu.be/x4uicmPwZTU?si=K_B30j-9tXA94DCF // mentioned item/resources Connect with paige Instagram: @overcoming_overspending TikTok: @overcoming_overspending YouTube Channel The Money Love Podcast Free Masterclass: Why You Impulse Shop & How To Stop Work with Paige: Overcoming Overspending Membership #holidayshopping #overspending #impulseshopping #consumerism #underconsumption #emotionalspending
If you've ever fallen victim to purchasing a "must-have" item while mindlessly scrolling through social media (those shopping hauls always get me!), this episode is for you! We're diving into impulse buying, emotional spending, and the powerful influence of social media on our purchasing decisions with Spending Coach Paige Pritchard! She's sharing her expertise on how to break free from the grip of impulsive shopping and regain control over your finances. Let's take a deep dive into the world of social media-fueled purchases and embark on a journey to financial freedom. Ready? To connect with Paige, follow her on Instagram, Tik Tok, Youtube, or listen to The Money Love Podcast! Watch the video version of this episode on YouTube HERE.
Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. In this episode, we talk about strategies for how busy women can release overwhelm and prioritize their mental health while pursuing their goals! Plus Jess is a wife and new mom so we discuss how to she balances relationships while also running her business. It's important for busy women to prioritize tasks and create a schedule that honors their energy! This episode dives into all of that and more! To connect with Jess follow them on Instagram @jessmmassey or check out their website at hustlesanely.com Watch the video version on youtube: https://youtu.be/NVDt-7-7vPg
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