Café with Monica

Why do some people experience panic attacks, an intense episode of anxiety, and others don't? I sat down with licensed mental health counselor and anxiety treatment specialist Justine Carino to get to the bottom of this. We're diving into everything you need to know about anxiety disorders, panic attacks, understanding triggers, and giving some tools, techniques and strategies to help you better cope with them. If this podcast episode helped provide some tangible tips, I'd love if you'd consider leaving a review! I'd love to hear your takeaways!   To connect with Justine follow them on Instagram or check out their website at https://www.carinocounseling.com/ Watch the video version on youtube: https://www.youtube.com/watch?v=QQy7EoAQ8nY

This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Do you feel like you're drowning in tasks and responsibilities? When you're overwhelmed, does it feel debilitating and paralyzing? Lastly, does it feel like when you're being productive, you're really only forcing yourself to do more!? You are not alone! In today's episode, I am giving you life changing tips on how to stop feeling overwhelmed and how to be your most productive self. Hit "play" if you're ready to learn some basic strategies that will revolutionize the way you show up daily! Watch the youtube video: https://youtu.be/NKyQ7_Qh90Q   // mentioned item/resources Goblin Tools- https://goblin.tools/ Eisenhower matrix- https://asana.com/resources/eisenhower-matrix Freedom App-https://freedom.to/   Time stamps: 00:00 What is overwhelm? 00:47 Strategy 1 04:21 Strategy 2 06:00 Strategy 3 10:32 Strategy 4 13:02 Strategy 5 16:16 Subscriber Feedback 1 25:16 Subscriber Feedback 2 31:47 Subscriber Feedback 3

This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!   Are you ready to take charge of your life? In this episode, we are going to tackle how to hold yourself accountable, how to stop holding yourself back, and how to stick to your own personal boundaries. If you've ever had a goal or desire that you've wanted to achieve but you just CAN'T stop self-sabotaging or holding yourself back from reaching said goal, this message is for you! I'll also be sharing some real life examples from my subscribers! Tune in, and let's break this cycle together! Watch video episode on youtube: https://youtu.be/dy4aY2TkdLE

This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today! Do you find yourself constantly battling self doubt and perfectionism? In today's episode we are diving into what triggers perfectionism, the three types of perfectionism, as well as the evidence based skills and focus areas for each type. Plus, I'm conducting some on-the-spot coaching and therapist recommended practices for viewers who wrote in before filming. I've been a therapist for six years and have helped many driven women deal with their perfectionist tendencies. I hope this episode helps YOU! Watch the video version on youtube: https://www.youtube.com/watch?v=o59Ial95XPs

Winter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this episodeis for you! Don't let seasonal depression get the best of you. I'm sharing 18 practical tips that will help you get through the cold weather and shorter days.    Watch the video version of this episode: https://youtu.be/pRkzdDFmUPQ   // mentioned item/resources ❄️ Winter Blues Survival Kit- https://amzn.to/3t5WOdS 🎵 Cozy Winter Playlist- https://youtube.com/playlist?list=PL9mqtFJHoXTJtxSvAIZI1iSDujdVZEY71&si=qrXqtUXZkUy5bxif 🥤 Non Alcohol Drink Hiyo- https://drinkhiyo.com/ 📓 Journals Mentioned- The Five Minute Journal- https://monicadenais.com/gratitude 🎥 Journals for Mental Health video: https://youtu.be/UZ1SDoey4gk 🎥 How to set goals- https://youtu.be/N3WyTCGfz_0 🎥 How to find a therapist- https://youtu.be/tsziaMj9SHY

Anyone else prioritizing their mental health in the new year? 🙋‍♀️ I've been a therapist for 6 years now and along the way I've learned a ton about healthy habits and routines! This video will help you create habits that actually STICK. If you're ready to show up, be consistent and make 2024 the best year ever, hit the play button above. P.S. While watching this video, I encourage you to pick ONE (not 10, one!) habit that has been on your mind for awhile and that you realistically can start at the beginning of this new year. Let's dive into these principles and techniques!

If you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate the way they approach goal setting. In today's episode, we're uncovering the biggest problem I see made time and time again. Plus, I'll be walking through the best goal setting strategies and breaking down real goal examples from youtube subscribers.    Time Stamps 00:00 How to set goals for the 2024 00:57 Best goal setting technique 07:23 Productivity Goal Example 11: 20 Mental Health Goal Example 14:13 Changing Careers Goal Example 18:17 School Goal Example   Resources:  Watch this to reset for the new year: https://www.youtube.com/watch?v=RXrWHjJkqbE&t=290s The Ultimate Guide for Goal Setting: https://cafewithmonica.myflodesk.com/goals

If you've ever fallen victim to purchasing a "must-have" item while mindlessly scrolling through social media (those shopping hauls always get me!), this episode is for you! We're diving into impulse buying, emotional spending, and the powerful influence of social media on our purchasing decisions with Spending Coach Paige Pritchard! She's sharing her expertise on how to break free from the grip of impulsive shopping and regain control over your finances. Let's take a deep dive into the world of social media-fueled purchases and embark on a journey to financial freedom. Ready?   To connect with Paige, follow her on Instagram, Tik Tok, Youtube, or listen to The Money Love Podcast! Watch the video version of this episode on YouTube HERE.

Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. In this episode, we talk about strategies for how busy women can release overwhelm and prioritize their mental health while pursuing their goals! Plus Jess is a wife and new mom so we discuss how to she balances relationships while also running her business. It's important for busy women to prioritize tasks and create a schedule that honors their energy! This episode dives into all of that and more!   To connect with Jess follow them on Instagram @jessmmassey or check out their website at hustlesanely.com   Watch the video version on youtube: https://youtu.be/NVDt-7-7vPg

Whether you are a Latina therapist, an aspiring therapist, or simply want to feel inspired by listening to two Latina therapists (who have done the work), this conversation is for you! In Part 2 of my conversation with Deyanira Cavazos, we are diving into challenges and obstacles we've faced as Latina therapists, advice for our grad school girlies, and how we navigate entrepreneurship as we run our solo therapy private practices.   To connect with Deyanira follow them on Youtube or check out their website at https://www.cozementalhealthservices.com. Watch the video version on youtube: https://www.youtube.com/watch?v=T-wRknDA3L8

Since May is Mental Health Awareness month, I’m bringing another fellow Latina therapist, Deyanira Cavazos, on the podcast! We chat about what it was like growing up in a Latina household, and how that shaped our values, mental health and how we take care of ourselves today. Deyanira, a therapist, content creator and YouTuber located in Texas, also shares how she got into entrepreneurship and setbacks she's encountered along the way. Pour yourself a cup of coffee and get comfortable because we’re getting raw and real today! Let me know your favorite takeaway in the comments below!  

If you've ever visited my YouTube channel, you know my monthly reset videos are some of my most popular uploads. My guest on the podcast today was the inspiration behind these videos for me as she is the Queen of monthly reset videos. Carter Sullivan is a 25-year-old content creator and corporate gal from Ottawa, Canada. When she's not creating content focused on life in her 20s, finance, and setting goals, she's working her full time job in the healthcare system. I was so excited to sit down with one of my all time favorite Youtubers and ask Carter all the questions!  To watch the episode on youtube: https://youtu.be/XVxJVkTPa3w

Kameron Monet is an attorney, content creator, and YouTuber, who showcases her life as a non-traditional lawyer through her content and divulges all the behind the scenes details. I had the opportunity to sit down and chat with Kameron about her passions, how she prioritizes self-care, building a life she loves, and all the nitty gritty legal details of what it takes to be an influencer/content creator. If your goal in 2023 is to get into content creation or influencing, this episode is for you! After listening in on our conversation, you will have peace of mind in handling the in's and out's of business.   Head on over to youtube for the video version: https://youtu.be/8dyhbiI9kQs

In today's episode, Elizabeth and I talk about the early stages of starting a business, and we don't hold back! We discuss what it's really like and share our own experiences, as well as some tips and advice for anyone who's thinking about starting their own business.   We also discuss some of the challenges and obstacles we faced along the way, and share some of the lessons we learned. We chat about what we wish we had known before we started our business, and how we've tackled uncertainty and life challenges while running our business.   If you're interested in starting your own business, or if you're just curious about what it takes, then tune in to this episode to learn more. Thanks for listening, and don't forget to like and follow for more episodes like this one!   If you'd like to watch the video version here's the link: https://youtu.be/u0o7vSaFivk   Connect with Elizabeth on IG: @elizabethmccravy or her website: https://cafewithmonica--elizabethmccravy.thrivecart.com/affiliates/, you get 10% off if you shop any of her template using code MONCAD10  

Today I'm sharing a handful of reasons why entrepreneurs should go to therapy! Whether you need help with setting boundaries, you're battling perfectionism or procrastination, or you simply need tools to help you delegate or hand off specific tasks, this episode is for you! Let's be real, you started a business to make money and help others, but there may be certain things that can be standing in your way. I'm breaking down how to combat these issues and how therapy can help! If you're ready to enter a safe space to reconnect with your true, authentic self, press "play."  Check out the youtube channel: https://youtu.be/3_3YtBWo_v4

I am celebrating 3 years of podcasting and can’t wait to share my journey in this bonus episode and what’s next for me. I can’t express how grateful I am for your support throughout these 3 years and can’t wait to continue delivering you content you love. In this episode, I share my podcasting journey and fears I had to recently overcome. So grab your coffee or drink of choice and let’s just talk about it. Resources Mentioned:  Subscribe to the youtube channel here

Have you ever felt the nudge to compare yourself to someone else’s life? As an entrepreneur, they don’t tell you the part where comparison likes to creep in at a moment's notice. Comparison is the process of constantly evaluating our own behavior, thoughts, emotions, relationships, businesses, house, clothes, looks, and lives to each other. It’s one of the most damaging internal narratives we can have. With comparing comes fear of failure, fear of not being or doing enough and it can be so debilitating sometimes.  So if you ever got caught in the comparison trap I hear you, I’ve been there, and so has my guest. I'm so thrilled to share Tess’s story and insights into her own comparison experiences, how it affected her as a photographer, and what steps she took to create a shift.  Enjoy this chat amongst friends and tell me have you ever compared yourself to someone. About the Guest:  Tess is a documentation photographer based in Austin, Texas. . She graduated from Ut with a degree in Journalism and Cultural Anthropology. Tess knew she wanted to share diverse stories through photography and so then pursued her venture as a documentarian photographer in 2014. Tess is passionate about documenting the important moments in life from weddings, to just a typical day in life.    Guest Contact: Follow Tess Rolli on Instagram, check out her website here. Resources Mentioned:  Book: Atlas of the Heart by Brene Brown

Do you struggle with ADHD? Did you know there’s so many misconceptions people have about what ADHD is like and even less information about how it affects women entrepreneurs? That’s why I decided to bring business coach Jessi Romero, to share her unique challenges as a female entrepreneur with ADHD. We chat about stigma in the Latinx community and cultural impact. Jessi also shares some tangible tips to help you overcome challenges and embrace your wonderful brilliant ADHD brain.  About the Guest:  Jessi Romero is the founder of the ADHD Entrepreneur. Jessi created a community of over 35,000 women to support them as they navigate ADHD while running their businesses. Jessi teaches ADHD entrepreneurs how to run a business the ADHD-friendly way that works for their brain and doesn’t lead them to burn out Guest Contact: Follow Jessi Romero on Instagram, check out her membership here. Resources Mentioned:  Join the ADHD Female Entrepreneurs Facebook Community  Listen to the ADHD Owned Podcast 

Have you ever experienced that little voice inside your head that tells you're not good enough, you’re not smart enough, or confident enough and you wish you could just shut that shit down!!!!!  Well, today’s guest confidence coach Misty Nobegra shares her 3 step process on how to recognize what’s holding you back, how to move towards self-confidence, and how to become an unstoppable human. This is an episode we can all relate to. We deserve to be the best versions of ourselves and it starts with becoming self-aware of what holds us back.   Grab your coffee and let’s talk about it.  About the Guest:  Misty Nobrega, founder, and CEO of Misty Nobrega Coaching is a Confidence Coach who helps powerful women build the unshakable confidence they need to become unstoppable.   Misty founded MNC on a belief that women CAN and SHOULD be masters of their own destiny - though they rarely feel like they are. Misty has worked with dozens of women in both her 1:1 Life Coaching Model and her flagship group program The Confidence Project, to touch on key issues that make you feel weighed down, insecure, and victimized by your circumstances. This work is designed to help women release the opinions of themselves and others so they can step into the power that’s already within. Misty also uses her knowledge and experience as a Certified Integrative Nutritionist to help women get right with their bodies once and for all. MNC’s ability to look at the WHOLE picture provides a potent space for transformation unlike any other. Guest Contact: Follow Misty Nobrega on Instagram, check out her website here.

Everyone tells us that entrepreneurship can be a lonely journey, but no one knows the vulnerable truth of how loneliness in entrepreneurship feels even when you are surrounded by friends and family who love you. We're afraid to let people know the reality of what's going on because we don't want to undermine our own efforts or look like we don’t have it all together.  This mindset can lead us to feeling burned out and disconnected. That’s why in today’s episode I chat with Jessica Sanchez, a Dallas business owner, about loneliness, how we can combat it, and vulnerable truths no one talks about.  Get ready to feel heard, understood and inspired.    About the Guest:  Jessica Sanchez, a USAF Veteran, mom, creative, entrepreneur, and founder of the ColorPOP Print Studio. Jessica knows firsthand how hard it is to start a business or learn a new trade without having the proper resources due to a lack of self-funding or knowledge.  Jessica is now educating other business owners on how to start their own printing business and utilize e-commerce as a selling tool.  Guest Contact: Follow Jessica Sanchez on Instagram, check out her website here.