HEALTH: Let’s Chill Out & Get Real

An unexpected experience during my isolation time. What happened when my client started the Jenny Craig diet.

Is ‘infertile’ a word? I talk about my experiences, what’s really going on with fertility and what method works according to an old Italian who’s helped a number of women and men.

Let’s chat about breakfast, revving our metabolism, Dr Tim Spector, eating little and often, fats and dieting.

TANTRUMS, TOILET TRAINING AND TODDLER BEDS! Hey beauties, My special guest Anne Dobson (Child behaviour specialist and retired teacher) will be joining me to talk about everything to do with tantrums, toilet training and toddler beds. Squashing the BS behind what advice parents receive such as: "Shouldn't they be toilet trained by now" (they're 2yrs old). How to better handle and understand all of the above so you can be a calmer, happier parent. We discuss tantrums...how to help parents understand then to handle them better so you can enjoy your children without having to get angry. The best way to handle morning and bed time routines without the daily fight. How to manage toilet training so it's stress free for both parent and child. When should your child move to a toddler bed and does it even matter? All this and more… Lara x **Show notes** Tantrums 24:00 - Learn the low and slow technique to helping with tantrums 31:00 - Toilet Training 40:30 - Toddler beds Ask Anne every Wednesday at 8pm on FB - https://www.facebook.com/effectivebehaviourmanagement

I interview Kean - father of 1, strength, movement and health coach for 10 years, survivor of adrenal fatigue. We chat from our own learnings and experiences giving a male and female perspective. What is adrenal fatigue? Is it actually a real thing? OR is it all in our mind? Can it be diagnosed?  How do you know if you have it? What can you do about it? Can you still exercise and what exercises are best? How can you prevent it? Some surprising take homes around why you could really be getting run down, burnt out or 'adrenal fatigue'. Get in touch with Kean - keanlawler@gmail.com. Access the podcast vault for goodies from the last podcasts as well as today's free download - meditations on Letting Go and self love.  https://larajezeph.clickfunnels.com/podcast-vault

I interview Sally Mander from Aspire physio on all things postpartum when it comes to getting your body back to strength. From running and squats through to mum guilt and wetting yourself. As always, we share our honest experiences and knowledge to help mums find the best options for their health. What's covered in this episode: How soon after giving birth can you exercise? What's the reason for a 6 week sign off to start exercise again and is it necessary. What's 'normal'? What is the best exercise to start with after having a baby? Sally talks about what her road to recovery and back to exercise has been after having 3 children. As a runner she fills us in about ways to get back into running safely and with a pram if you choose that. Pelvic floor explained. We go into pelvic floors, how to best strengthen it and discuss some fun new games and tools out there at the moment to help strengthen. Sally explains exactly what else a mum needs to know. Check out the podcast vault to download Sallys free guide explaining all stages of how to plank for mums - https://larajezeph.clickfunnels.com/podcast-vault To get in touch with a womens health professional for continence - https://www.continence.org.au/who-it-affects/women/pregnancy-and-childbirth To book an appointment with Sally or her team at Aspire Physio - https://www.aspirephysiotherapysa.com.au/single-post/2020/04/08/pregnancy-and-physiotherapy LIVE webinar on 'How to Build a Healthy, Resilient Mum' - reach out to me on FB Messenger - 'Lara Jezeph' for next date info. As always, please share with someone who could benefit from hearing this.

I go into my experiences from attending a 5 day course for rehab and injury prevention, how it can help with postural, structural, injuries and general weaknesses and pain in the body, my crazy driving skills and my first ever experience with a Kinesiologist for stress held in the body. For a stack of free goodies, access the Podcast Vault here - https://larajezeph.clickfunnels.com/podcast-vault

Wow what a blast I had interviewing this dad of one.  Jhuan Roux is provides humour, a direct approach to parenting, with a lot of ‘who gives a crap what people think’ approach.  This podcast is for dads who are new to parenting and/or for mums who are confused and frustrated with their partners and how they help, or don’t help.  We go into how Jhuans son came into the world, why he believes childbirth isn’t that painful, his violent upbringing in South Africa, his style of parenting and how to have a more fun and chilled out approach.  We dig into what makes a good 50/50 parent split, what he thinks about Elon Musks comment around being a dad and that it’s up to the mum.  He provides advice for mums from a dad's perspective on how to feel less overwhelmed and stressed.  There’s so much in this episode to get you thinking in a different way. I hope this helps mums understand why dads do what they do (well at least this dad) so you can enjoy parenting, have a little more fun and time to yourself and don’t sweat the small stuff...  As always, please feel free to leave a voice message with your comments and questions here - https://anchor.fm/lara-jezeph.  For some goodies, click here to access the Podcast Vault - https://larajezeph.clickfunnels.com/podcast-vault Make sure you subscribe to enjoy the latest episodes and please share with other mums who could benefit. Lara. X

First episode back and talking about my experience giving birth to my little boy Monty who’s now 19 months.  I get real about the 4th trimester, breasting, nutrient deficiencies, hypnobirthing and so much more.  I even cry a little bit.  For new mums or not so new mums, I discuss the things I wish I knew then what I know now.  The links below are tools I found helpful for me.  - https://www.google.co.uk/amp/s/sarahockwell-smith.com/2012/11/04/the-fourth-trimester-aka-why-your-newborn-baby-is-only-happy-in-your-arms/amp/  - https://www.medela.com.au/breastfeeding/blog/preparing-for-breastfeeding/welcome-4th-trimester-pregnancy.  If you have experienced any type of trauma or you’re not sure but you just don’t feel yourself - seek help - https://panda.org.au/articles/childbirth-trauma-and-recovery/ OR https://www.adelaideperinatal.com.au. I saw Jo Osborne. If you have questions please follow the link to record a message.  I’d love to hear your beautiful voices and questions - https://anchor.fm/lara-jezeph/message

I bring on special guest Ryan from Anytime Fitness to chat about the fitness world. We laugh, swear (well I do), squash some PT myths. We also talk about exercise and gym not being the only method to feel good and get fit. Why did Ryan move from PT to gym manager. Why PTs get a bad rep and sooooo much more. We also got cut off near the end so there is a continued episode you mustn’t miss. Always, ask questions, comment and share

Talking about the current situation in Australia, things that have surprised me, positive outcomes from a shitty time and ways you could feel less anxious and worried.

I talk about coming back to podcasting after giving birth. I explain what IIFMM means and why I don’t like it. I talk about the best ways to lose body fat that are simple and effective. How all this correlates to poor gut health.

For 'busy' corporates.  I want to call BS on your productivity and share with you the 6 habits I learnt and wish I knew before I was hospitalised. It's amazing what stress can do to the body. It seems like a lifetime ago but I was a Group Communications Director for an international security firm based in London. Little did I know I was making myself really ill and not even being productive. For access to some free goodies, follow the link to the podcast vault - https://larajezeph.clickfunnels.com/podcast-vault As always, please share this with someone who could benefit from hearing and write an review.

First, I get into my experience being induced by an acupuncturist that reminded me of a car being jump started. Then the next stressor that could be hindering your health on my list from being a busy corporate women and juggling the world.

Uncover thang no. 2 that could be causing you stress, overwhelm and worry so you can start to combat. It’s all about awareness and triggers

Oh yes, me at 40 weeks pregnant podcasting haha Each day over the next 5 days I will be talking about what could be causing stress, overwhelm, worries that you may not be aware of. Simple things that can be rectified simply so you feel more in control, calm and happy again. These things all surprised me but when I implemented and was aware of my stressors I felt like a new woman. “Ohh I absolutely loved your live. As I was sitting watching I was thinking about all the ways I was going to multitask when I got up, no joke 😳 Instead I am only focusing on one this at a time”.

Facts around pregnancy. My current experience being 39 weeks pregnant and the pressures we put on ourselves as soon to be mothers. Natural methods to get baby going. Surprising reasons why baby not want to come out.

Interview with Alyce Seneca, NLP (Neuro-Linguistic Programming) coach and Hypnotherapist. No one is talking about this link. Doing meditation is all well and good but if you don't understand stress and the mind then it won't be as beneficial. I introduce myself and my backstory about depression and stress   03:27  Alyce is introduced and tells backstory about abusive relationships, experiences with monks and her stressful past.   08:47  Western world and looking externally. Experiences with counsellors and medications. The feeling of needing to be fixed.    13:12 As a society emotions are not allowed. We talk about the ‘Learning how to surf’ analogy. How we are numbing our thoughts. Emotions explained.   17:15 Why are we so stressed? Rest of the interview: 23:45 How to know if you’re stressed? Emotional, Physical and/or Psychological. What are you doing to add to your stress? 28:00 How people stress and worry about others, the impacts and what to do for amazing results. 33:15 The mind and how it works. Is the mind lying? Are we our thoughts? How we make our thoughts reality and what to do to stop it. What stories are we telling ourselves because of our past?  Lara shares a personal story. 39:00 Explaining meditation and mindfulness and squashing the myths. 42:45 How to shift your mind from negative to positive. Have the best start to the day, everyday. “Where focus goes, energy flows”. 46:45 Alyce, what’s true that no one agrees with you on? 48:00 All language is hypnosis “Whether you think you can or think you can’t, you're right”. 49:30 What labels people carry on a daily basis and how to stop the BS that you tell yourself. 51:15 Alyce, what’s the main thing you want people to leave with? The full video and audio is available for purchase here - https://larajezeph.clickfunnels.com/secret-bonus-offer This version is just under an hour long and tools and techniques discussed are also available as part of the offer. 

“I eat normally, so why do I still have gut issues?” “I have a normal lifestyle so why is my energy low?” “I have a ‘healthy’ diet so why am I still having health issues?” “I sleep well so I can’t be stressed”.  Any of this sound familiar?  Let’s chat about what ‘normal’ is and why striving for it is wasting your time and causing you more issues in the long run.  Do this instead to start taking back control of your health and understanding what suits your body once and for all. For access to some free goodies - https://larajezeph.clickfunnels.com/podcast-vault