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Slay with Sam

Author: Samantha Golba

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Welcome to the Mom Life Podcast, where we explore the ups and downs of modern motherhood. Join us as we dive into all the things that make up our daily lives as busy moms, from managing marriage and relationships to juggling work, family, and self-care.

Each episode, we'll share relatable stories and experiences that will make you feel like you're not alone in this crazy journey called motherhood.

So grab a cup of coffee (or a glass of wine) and join us as we navigate the challenges and joys of mom life.
50 Episodes
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Marriage After Babies

Marriage After Babies

2023-04-2618:04

As new parents, it's common to feel overwhelmed with the responsibilities that come with caring for a newborn. It can be challenging to find time for your partner, as you are constantly focused on your child's needs. This can lead to feelings of disconnect and frustration in a marriage. But it's important to remember that this is just a season, and it won't last forever. In this episode, we'll be sharing tips and strategies for how to prioritize your marriage during this time, even if it means finding creative ways to spend time together.
Sam talks about how she is approaching the New Year and what she is doing differently! Laser hair removal link: https://amzn.to/3I5z7XM
Sam discusses the simple things she has done that has made a drastic difference in how she feels and how you can be prepared for the new year even if you dont have specific goals to set.
Sam shares about not having postpartum depression, but definitely feeling emotional after having her baby. She also discusses this point we get to when we tell ourselves we are no longer qualified for what we are doing.
Sam discusses advice she heard from Kim Kardashian that actually helped her, talks about a few differences in being a stepmom vs. mom, and talks about when she’s decorating for Christmas this year!
My Birth Story

My Birth Story

2022-09-1429:42

Sam shares her birth story and how she refused her induction once, but the second time is a different story.
Sam discusses how we can use the back to school season energy to create fire in our lives. Sam also shares how adjusting to this new season coming up for her could impact her.
Sam talks about the three different phases it takes to make transformation in your life.
Let’s catch up! I’m taking you through the series of events from my engagement in June of 2021, to now less than a year later being married and pregnant!
Sam walks through different life experiences, the good and the bad, and how to take advantage of the times you love.
Sam shares the second step in reallly crushing your goals in 2022. This is al about ACTION and what you need to DO in order to close the gap between where you are and where you want to be!
Sam begins her 3 part series to help you master your mindset to start your 2022 New Year off right! Get ready to dig deep and tackle your limiting beliefs!
Sam shares how to deal with the family triggers that the different dynamics may bring. It’s important to remember that everyone goes through their challenges and we all know that “one person”
Sam shares the details about the insecurities of posting online, and the insecurities that come with comparison.
Sam shares some lesson she learned from a recent hardship in her life. She shares how to truly think positive in a dark situation and what exactly that looks like. She shares how to be disappointed and hopeful at the same time and the importance of takin the time to feel how you’re feeling without getting stuck there.
Sam shares how different perspectives can clash and how not to take things personally, but to see them from the others perspective. She also shares how the little things can make a big difference in keeping the spark alive in well in the relationship!
Sam helps you identify the key things that will help you bridge the gap between where are and where you want to be
Sam shares why it’s so easy to stay stuck where you are when your goals seem so far away. In this episode she will share how to break through the negative momentum and push it in the right direction !
Sam shares her tools she used to get herself out of a bad mood and not taking it out on everyone else! We all have bad days, but how you handle them matters!! Listen to this episode so you are prepared with the 5 steps to take when your day comes !
As Sam was finding pictures for her stepsons birthday, and it made her realize how fast time goes, how much things change, and how life is happening right NOW!!! When you gain this awareness, it makes you appreciate the moment, and live your life today so you give yourself good memories to look back on!
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