Proven Health Alternatives

In this episode, we sit down with Dr. Osansky to uncover the hidden connections behind thyroid health and autoimmune conditions like Graves' disease and Hashimoto's thyroiditis. Sharing his personal journey with Graves, he blends firsthand experience with medical expertise to reveal why so many patients struggle with conventional approaches. The discussion explores the often-overlooked factors that influence thyroid function — from gut health, stress, and environmental exposures to diet, lifestyle, and supplementation. Dr. Osansky breaks down how blood markers, autoantibodies, and hormone conversion pathways can guide a more personalized and effective approach to healing. Listeners will gain a clear understanding of why treating the thyroid alone isn't enough and how addressing the root causes can transform outcomes. We also dive into nuanced topics like the role of iodine, the impact of toxins, and the gut-thyroid connection, giving practical insights for managing autoimmunity and supporting long-term health. Whether you're living with thyroid disease, curious about functional medicine, or seeking actionable strategies to optimize your health, this episode offers expert guidance and empowering takeaways to navigate the path to true thyroid balance.   Key takeaways: Prevalence and Diagnosis: Hypothyroidism and hyperthyroidism, including Graves' disease and Hashimoto's thyroiditis, have specific blood markers crucial for accurate diagnosis. Triggers and Causes: Stress, smoking, iodine intake, and gut health are identified as significant triggers for autoimmune thyroid disorders. Holistic Management: A combination of dietary changes, such as gluten-free and paleo diets, and lifestyle adjustments plays a key role in managing thyroid health. Natural Remedies: Herbs like bugleweed and motherwort, along with nutrients like selenium and vitamin D, can be beneficial in symptom management. Conventional vs. Functional Medicine: Conventional treatments focus on symptom suppression, whereas functional medicine promotes addressing root causes through a holistic approach. More About Dr. Eric Osansky:   Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with hyperthyroidism and Graves' disease since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed with Graves' disease in 2008 and was able to restore his health through a natural approach.   Website Instagram Connect with me! Website Instagram Facebook YouTube

In this episode, we sit down with Dr. Kirk Gair to explore the cutting-edge world of low-level laser therapy and its transformative impact on healing, performance, and human potential. From his early struggles as an athlete to witnessing near-miraculous turnarounds in his patients, Dr. Gair describes laser therapy as a modern-day "fountain of youth" backed by science, precision, and real-world results. We dive deep into how lasers support cellular repair, reduce inflammation, and enhance mitochondrial function — a foundational piece in sports performance and functional health. Dr. Gair shares practical insights on how he uses laser therapy to address common issues such as shoulder injuries, plantar fasciitis, concussions, and chronic pain, showing why this non-invasive modality is gaining traction across disciplines. The conversation also explores the broader implications of laser technology, from boosting recovery and brain function to supporting long-term resilience. As Dr. Gair maps out the future of energy-based therapies, listeners will gain a clearer understanding of how targeted wavelengths may shape the next era of wellness, performance optimization, and even human consciousness. A must-listen for athletes, clinicians, and anyone passionate about elevating health with innovative, science-backed tools.   Key takeaways: Non-thermal laser therapy is a powerful tool for injury recovery and sports performance enhancement, offering a non-invasive solution with no downtime. Laser technology aids in mitochondrial function, a crucial factor in reducing fatigue and supporting overall cellular health. High-energy laser therapy impacts a plethora of conditions including frozen shoulder, plantar fasciitis, and concussions, often preventing the need for invasive surgeries. Utilizing laser therapy as a regular part of fitness and recovery routines significantly contributes to enhanced capabilities and longevity in athletes. The potential of laser therapy extends into the realm of cognitive enhancement and disease prevention, with promising research and applications. More About Dr. Kirk Gair:   Dr Gair has been using lasers since 2004 and has worked on world record holding athletes, NFL Champions, an MLB 2 time batting champion, national champ wrestlers, and weekend warriors. He was a classmate and friend of Dr Datis  Kharrazian and was the first person Dr K did functional medicine labs on clear back in 1996. He learned functional medicine and neurology from Dr K and incorporates those protocols with his High Energy laser protocols. Dr Gair was also featured in NY Times best selling author Dr Izabella Wentz's book Hashimoto's protocol and documentary The Thyroid Secret for the laser protocols he uses to help patients with Hashimoto's. He has been an international speaker, training other doctors in laser therapy since 2017, and is also the co-author and co-principal investigator of the highest energy laser in the world, the Erchonia GVL green and violet laser.   Website Instagram Connect with me! Website Instagram Facebook YouTube

What if healing chronic illness could be approached logically, holistically, and sustainably - not just managed or wished away? In this episode, we dive into insights from Dr. Jaban Moore, a leading voice in functional medicine and complex chronic illness care. Our conversation explores the intricate interplay between the brain, gut, and immune system, and how past trauma, stress, and environmental toxins can trigger what he calls the "neurotoxic loop." Dr. Moore shares how understanding this framework can transform the approach to chronic illnesses, including Lyme disease, co-infections, and mold toxicity. We unpack his innovative strategies for aligning nervous system support with dietary and lifestyle modifications. By addressing the root causes of inflammation, mast cell activation, and immune dysregulation, patients can experience significant improvements in energy, cognition, and overall health. Dr. Moore also reveals why small, targeted interventions—tracking energy, optimizing your environment, and prioritizing rest—can break the reactive loop and set the stage for lasting wellness. Together, we explore how functional medicine can empower individuals to reclaim control over their health story and achieve resilience in body and mind.   Key takeaways: Neurotoxic Loop Concept: Dr. Moore introduces the idea of the neurotoxic loop, emphasizing the need to simultaneously address brain and body wellness for effective treatment of Lyme disease and other chronic conditions. Comprehensive Treatment Approach: Effective approaches to treating Lyme disease should include addressing both toxic and infectious burdens along with supporting the nervous and immune systems' health.   Function Over Time: It's crucial to consider long-term effects of environmental stressors and emotional trauma, which can perpetuate chronic illness through inflammatory pathways. Integrative Medicine: A successful recovery from chronic conditions often requires combining interventions from various medical fields, including root cause medicine and lifestyle adjustments. Logical Medicine: Dr. Moore advocates for an integrated practice that focuses on logical medicine, which requires understanding patient-specific factors and applying holistic treatment protocols. More About Dr. Jaban Moore:   Dr. Jaban Moore is a root‑cause focused functional medicine doctor who intimately understands chronic illness—because he lived it. He first witnessed his mother's long, downhill health journey and then confronted his own unexplained fatigue, joint pain, and Lyme diagnosis. These experiences ignited his mission to look beyond symptoms, dig into the underlying causes, and deliver personalized protocols that truly work. With advanced training in cellular health, immune function, metabolic performance, Lyme & parasitology, Dr. Moore supports highly sensitive and chronically ill patients to heal the body from the inside out.   Website Instagram Connect with me! Website Instagram Facebook YouTube

What if true wellness could be measured, achieved, and sustained—not just wished for? In this episode, I'm joined by Dr. Dane Donohue, creator of 8 Weeks to Wellness and a leading voice in chiropractic and functional health. Our conversation begins with the reality of today's health crisis—rising obesity rates, chronic disease, and declining vitality—and explores how society's current approach to healthcare has missed the mark. Dr. Donohue shares how growing up in a chiropractic family shaped his belief that health should be proactive, measurable, and holistic. We unpack the 8 Weeks to Wellness program, a science-backed system that integrates the triad of health: physical, mental-emotional, and biochemical. Through the program's "wellness score," patients can track tangible improvements in body composition, movement, and overall vitality in just eight weeks. Dr. Donohue also reveals why creating structure, accountability, and education around daily habits can spark transformation that lasts a lifetime. Together, we explore what it means to take control of your health story and how true wellness starts long before disease appears. Key Takeaways: Obesity and chronic diseases are on the rise, yet proactive health measures can significantly reverse this trend. The Eight Weeks to Wellness program is designed to educate patients on a balanced lifestyle, focusing on comprehensive wellness scores that track progress. Customized health solutions, including posture assessment, X-rays, and body composition analysis, help in formulating effective treatment plans. Education and a change in personal health philosophy are crucial in overcoming ignorance and resistance to better health habits. A positive, proactive approach to wellness, complementing traditional healthcare with functional medicine, can greatly improve quality of life.   More About Dr. Dane Donohue:   Dr. Dane Donohue is the owner of Wellness Solution Centers and 8 Weeks to Wellness. Highly sought after, this world-renowned speaker will motivate and invigorate your audience to new paradigms around the future of healthcare.  As a recognized leader in the Wellness Movement, Dr. Dane will discuss how 8 Weeks to Wellness™ has changed the lives of thousands of individuals across the world.  His vision is to unite the Chiropractic community around this clinical system and operational model of wellness in Chiropractic that is specific, reproducible and financially rewarding. 8 Weeks to Wellness™ doctors are given the opportunity to provide a revolutionary and scripted wellness program for their patients. This 8-week program has consistently produced outstanding clinical results for each patient, including dramatic and measurable changes in posture, x-ray findings, weight, lean body mass, body fat mass, blood pressure, inflammatory markers, as well as blood sugar markers and cholesterol levels—changing the lives of each patient and dramatically increasing the profitability of each practice.  Currently there are 80 8WW offices in 32 states, the UK, Norway, Puerto Rico and Italy—enabling thousands of patients to benefit from this program.   Website Instagram Connect with me! Website Instagram Facebook YouTube

Medicine is evolving faster than ever, but so are the challenges of misinformation and fragmented healthcare communication. In this episode, I sit down with Jonathan Marx, a luminary in the realm of healthcare marketing and media,  to discuss how evidence-based medicine can reclaim its central role in a system too often driven by trends and profit. Drawing from his experience in medical communications and media, Marx shares his mission to bridge the gap between science and public understanding through credible, accessible education. We dive into the growing influence of AI in organizing medical data, the balance between conventional and alternative medicine, and why funding gaps still hinder progress on unpatented yet promising treatments. This conversation is a call to elevate medical literacy, strengthen trust in data-driven care, and empower both practitioners and patients with the knowledge needed to make informed health decisions. Key Takeaways: Evidence-based medicine is critical in distinguishing fact from misinformation within healthcare, utilizing clinical trials and AI for reliable results. Alternative healthcare, often misconstrued, holds historical significance and merits further supportive research and acknowledgment alongside conventional medicine. Successful healthcare communication demands repetition across multiple media, catering to the varied learning styles and frequencies needed for information retention. Integrative healthcare, encompassing a range of practices from traditional to alternative medicine, provides a holistic approach to patient care. Relationships and trust with healthcare providers are paramount, urging patients to evaluate their choices based on evidence-backed practices and diverse professional insights. More About Jonathan Marx:   Jonathan Marx, MBA, is an entrepreneur in health and medical education since 2001, currently serving as Founder and President of GoToHealth Media, LLC. He hosts a multimedia interview show with health expert guests called "GoToHealth", which is enjoying 14,000 downloads per day and has surpassed 3 million downloads. Mr. Marx also: • Trained US Centers for Disease Control staff in effective medical communications webinars for 10 years. • Collaborated for 10 years with ADHD experts in building a website and social media to provide Continuing Medical Education for primary care professionals and public education on ADHD. Stats: 400,000 web visits, 956,000 YouTube views, 33,000 hours of training to professionals. • Worked with 18 European University hospitals under a five-year EC grant to study the gut-brain connection, recognized for Best Dissemination among grants. • Served as Webinar Director for eMedEvents, a leading online CME company, spearheading its entrance into webinars during Covid. Clients included Cancer Treatment Centers of America, Phillips, and a Symposium on Hyperbaric Medicine and Wound Care. Previously, Mr. Marx was Senior Vice President of Viacom Cable, Vice President of Strategy for Pacific Bell Yellow Pages, and President of ISP Channel, a pioneer in high-speed internet. Mr. Marx regularly teaches his skills in medical communications and marketing to professional audiences online. Website Instagram LinkedIn Connect with me! Website Instagram Facebook YouTube

In this episode, I sit down with Mark Faulkner to unpack the science behind creatine's two main forms: monohydrate and HCl. Mark reveals why creatine HCl stands out for its superior absorption and efficiency while clearing up common misconceptions that have limited its reputation to the gym. We explore how creatine fuels more than muscle growth. From immune support and cognitive enhancement to hormonal balance and cellular energy production, this conversation highlights its essential role in both performance and long-term health. Tune in to discover how creatine can become a cornerstone of your wellness strategy—one that helps both men and women move, think, and age better. Key Takeaways: Creatine hydrochloride offers improved solubility and absorption, requiring significantly smaller doses than creatine monohydrate to achieve similar effects. Beyond muscle building, creatine plays a crucial role in various bodily functions, including immune support, brain energy, and hormonal balance. Women, due to lower average muscle mass, may benefit significantly from creatine supplementation, particularly during hormonal transitions. Optimal dosing and timing for creatine can depend on individual goals; it can be effective when taken before exercise to boost energy and endurance. Creatine HCl's molecular efficiency supports cognitive function and overall health, making it not just an athlete's supplement but a vital nutritional aid for everyone. More About Mark Faulkner:   Mark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT®, the #1 absorbed and most widely licensed creatine. With a passion for using science to help people live healthier, more active lives, Mark has founded multiple research-driven companies and holds nine patents. He began his career co-founding a forensic toxicology lab that developed the NFL's steroid testing program and worked with Olympic and NCAA athletes. In 2002, his mission to create safe, effective alternatives to steroids led to groundbreaking research on creatine hydrochloride (HCl), resulting in the creation of CON-CRĒT®—a superior, clinically backed form of creatine without the side effects of traditional products. Today, through Vireo Systems and its Promera Health division, Mark continues to advance innovation in nutraceuticals and biochemistry, delivering premium products for both people and pets. Website Instagram Connect with me! Website Instagram Facebook YouTube

Testosterone replacement therapy is one of the most misunderstood areas in men's health today. That's why I sat down with Dr. Eric Serrano, one of the leading voices in human evolution and longevity, to unpack the truth about TRT, when it's necessary, how it should be approached, and what too many people get wrong. Dr. Serrano and I discuss why proper testing, individualized protocols, and lifestyle foundations such as nutrition, sleep, exercise, and stress management must come first before any therapy begins. This conversation is about looking beyond quick fixes and understanding what it truly means to optimize health from the inside out. Key Takeaways: Testosterone Replacement Therapy (TRT) must be assessed holistically, considering lifestyle factors, hormonal balance, and personalized needs. Regular exercise, faith, and community engagement play crucial roles in achieving longevity and enhancing life quality. Different forms of testosterone administration (injections, creams, orals) should be personalized based on individual health goals and biological responses. Dr. Serrano highlights the effectiveness of strategic cycling in hormone therapies to maintain optimal results and avoid dependency. The importance of personalized healthcare plans is paramount, as everyone's biochemical makeup and health goals are unique.     More About Dr. Eric Serrano:   Dr. Eric Serrano is a world-renowned family physician and performance expert with over 30 years of clinical experience. Known for his deep understanding of human physiology and his results-driven approach, Dr. Serrano has worked with elite athletes across multiple disciplines, developing strategies that enhance performance, recovery, and long-term health. A former assistant professor at The Ohio State University and recipient of multiple teaching awards, he has contributed extensively to sports medicine literature, supplement formulation, and medical education. His expertise spans nutrition, exercise physiology, hormone optimization, and functional wellness. Beyond medicine, Dr. Serrano is known for his humor, authenticity, and passion for helping others. When he's not seeing patients or lecturing, you'll likely find him training his dogs—who, as he jokes, often outrank his five kids—and bringing that same dedication and energy to every area of life. Website Instagram Connect with me! Website Instagram Facebook YouTube

  What if the story of autism could shift from confusion and limitation to clarity and hope? In this episode, I'm joined by Dr. Theresa Lyons, founder of Navigating AWEtism and a scientist with both professional expertise and personal experience as a parent. Our conversation unpacks the multidimensional nature of autism — from genetic and environmental influences to the critical role of gut health, diet, and supportive healthcare networks. Dr. Lyons emphasizes why early diagnosis matters and why focusing on root causes, rather than symptoms alone, can change the trajectory for families. We also discuss innovative approaches, including how treatments like Leucovorin may impact speech development, and explore the idea that autism may not always be lifelong. Dr. Lyons makes a compelling case for parents becoming informed advocates, armed with science-backed tools to help their children thrive. Listeners will walk away with fresh insights, renewed hope, and a deeper understanding of how autism care can move beyond labels to unlock potential. Key Takeaways: Early Diagnosis is Key: Autism can be reliably diagnosed as early as 18 months, which can significantly affect outcomes by allowing earlier intervention. Multidimensional Causes: Autism results from a mixture of genetic and environmental factors, making personalized and multifaceted treatment approaches essential. Gut-Brain Connection: The gut's health is fundamental, with issues like leaky gut and dietary sensitivities notably affecting autism spectrum disorder (ASD) symptoms. Holistic Management Strategies: Dr. Lyons suggests a seven-step matrix addressing areas such as diet, healthcare teams, supplements, probiotics, educational approaches, mindset, and celebrating success. Recent Advances in Treatment: The FDA approval of Leucovorin for children with autism underscores progress toward treating specific symptoms linked to folate metabolism.   More About Dr. Theresa Lyons:   Dr. Theresa Lyons, MS, MS, PhD is the founder and CEO of Navigating AWEtism, a groundbreaking platform dedicated to turning autism complexity into clarity. With a Ph.D. in Computational Chemistry from Yale University and a deep personal connection as a parent to a daughter with autism, Dr. Lyons combines rigorous science with real-world experience to empower families navigating autism. Through Navigating AWEtism, Dr. Lyons has worked with parents in 21+ countries to access structured, science-backed strategies that cut through the noise and focus on what truly matters for their child. Her mission is bold: to organize the world's scientific information about autism and make it accessible and useful for every parent. Website Instagram Connect with me! Website Instagram Facebook YouTube

What if chiropractic care could be the key to unlocking not just pain relief, but true longevity and whole-being health? In this episode, I sit down with Dr. McAllister, a passionate advocate for drug-free, patient-centered healthcare and author of the forthcoming book Adjusted Reality. Our conversation dives into the science, stories, and strategies that are reshaping how we view chiropractic care today — from the power of neuroplasticity to evidence-based practice, lifestyle alignment, and the seven pillars of longevity. Dr. McAllister also shares her personal journey, offering insight into how chiropractors can reclaim their place as leaders in modern healthcare. Listeners will come away inspired to see chiropractic not just as a treatment, but as a proactive movement toward resilience, vitality, and human potential. Key Takeaways: Chiropractic's Evolution: Dr. McAllister discusses how chiropractic care is evolving from symptom-focused treatments to whole-being health solutions, emphasizing the nervous system's vital role in overall health. Patient-Centered Care: The conversation emphasizes chiropractic's commitment to a patient-centered approach, where patients are seen as partners in their healthcare journey. Innovative Perspectives: Dr. McAllister's book "Adjusted Reality" aims to introduce the concept of alignment beyond the spine, affecting mind, emotions, and longevity. Proactive Health Care: The discussion contrasts the current reactive healthcare model with chiropractic's proactive, drug-free approach. Women's Role in Health Decisions: Dr. McAllister highlights the increasing influence of women in healthcare decisions, advocating for greater female representation in chiropractic leadership.   More About Dr. Sherry McAllister: Dr. Sherry McAllister, DC, M.S. (Ed), CCSP, FACC is a dynamic global voice for chiropractic care and whole-being health. As President of the Foundation for Chiropractic Progress, she leads one of the largest healthcare education movements in the world, representing over 39,000 members across 48 state associations and four continents. With nearly three decades of clinical experience, Dr. McAllister is a sought-after international speaker, trusted healthcare strategist, and frequent media contributor featured in Forbes, Martha Stewart Living, Becker's Spine Review, Woman's World, and on every major U.S. television network. Her leadership has propelled award-winning national and global campaigns that have earned prestigious honors, including multiple Gold Stevie Awards, MarCom Global Gold Awards, and the Telly Award for the Tokyo Olympics chiropractic commercial. Host of the acclaimed Adjusted Reality podcast, Dr. McAllister blends science, inspiration, and strategy to position chiropractic at the forefront of healthcare transformation. With a career defined by vision, integrity, and results, she is reshaping the public conversation around health—empowering doctors and inspiring patients to embrace a drug-free, whole-being approach to optimal living. Website Instagram Connect with me! Website Instagram Facebook YouTube

In this episode of Proven Health Alternatives, I sit down with Michael Antonelli, Founder & CEO of Healthgevity, for a groundbreaking conversation on the future of longevity. We move beyond the old idea of simply adding years to life and focus instead on what really matters: extending healthspan, so you can stay strong, sharp, and resilient as you age. Together, we explore how Healthgevity is advancing the science of peptides and bioactives to address today's most pressing health challenges, from metabolic dysfunction and cardiovascular decline to immunity and cognitive performance. Michael shares the science and strategy behind innovative solutions like the satiety peptide DNF-10, dihydroberberine for metabolic balance, and the Cardio NAD formula for vascular resilience. We also uncover the synergistic power of creatine, taurine, and other amino acids in supporting muscle health, recovery, and long-term vitality. This episode delivers more than information. It's an invitation to rethink what longevity means in practice and discover how the right tools, tested by science, can help you achieve a longer, healthier, and more powerful life. Key Takeaways: Longevity and Health Span: Michael Antonelli discusses how Health Jevity focuses on enhancing health span by integrating bioactive compounds like peptides and herbs into groundbreaking formulations. Metabolic and Cardiovascular Health: Discover how compounds like DNF10 and dihydroberberine are essential in regulating hunger and blood sugar levels, impacting metabolic and cardiovascular health. Peptides in Cognitive and Musculoskeletal Health: Explore the role of peptides like Dihexa and BPC157 in enhancing brain function, neuroplasticity, and musculoskeletal recovery. Innovations in Immune Health: Delve into the modulatory effects of thymic peptides on immune balancing, supporting resilience against autoimmune dysfunctions. Cutting-edge Muscle Formulas: Understand the significance of novel peptide-powered formulas like peptistrong in promoting muscle protein synthesis and overall longevity. More About Michael Antonelli:   Michael Antonelli has dedicated nearly two decades to advancing the science of longevity, healthspan optimization, and personalized medicine. With over 19 years of experience, he has built a reputation as a forward-thinking leader who bridges cutting-edge research with practical healthcare solutions. As the founder of Healthgevity, Michael collaborates with top healthcare professionals, researchers, and industry innovators to bring natural, clinically backed solutions to market—empowering practitioners to achieve measurable improvements in patient outcomes. His expertise spans precision diagnostics, hormone optimization, nutritional supplements, practice management, and advanced peptide therapies. Before launching Healthgevity, Michael held influential leadership roles—including Chief Innovation Officer, Executive Director, and Business Development Manager—at leading healthcare organizations. These experiences equipped him with a unique perspective on how to translate scientific breakthroughs into tools that transform patient care. A passionate advocate for innovation in medicine, Michael is driven by a mission to reshape healthcare through preventative, precision-driven, and patient-centered approaches. His work champions emerging technologies and breakthrough methodologies designed to extend healthy years of life, ensuring that practitioners and patients alike can thrive in an era of unprecedented medical possibility. Start your journey today at www.healthgev.com and use code DRROBS for 15% OFF your first order! Website Healthgevity Institute Instagram Connect with me! Website Instagram Facebook YouTube

In this episode, I dive into the complexities of autoimmunity and the gut-brain axis with Dr. Datis Kharrazian, one of the leading voices in functional medicine. What strikes me about our conversation is how he connects the dots between environment, genetics, and lifestyle, painting a clear picture of why autoimmune diseases are on the rise and why they're so difficult to treat. Dr. Kharrazian breaks down how and why the immune system malfunctions, and more importantly, how lifestyle adaptations can play a pivotal role in managing these conditions. Together, we explore the principles of functional medicine and how they reshape chronic disease care, while also looking at the latest insights into the gut microbiome, its impact on brain health, and the links to conditions like Alzheimer's and long COVID. This episode is packed with professional insights, practical takeaways, and a vision of how functional medicine can transform patient care in today's world. Key Takeaways: Autoimmunity occurs when the immune system mistakenly attacks the body's own tissues, with factors such as environmental exposure and genetic susceptibility being key contributors. Functional medicine prioritizes enhancing bodily functions rather than simply inhibiting disease symptoms, offering a promising approach for managing chronic diseases. Lifestyle factors like sleep, stress management, and exercise play a crucial role in managing autoimmune conditions and maintaining overall health. The gut-brain axis is integral to understanding and treating neurological conditions, with bidirectional communication between these systems influencing health outcomes. Precision diagnostics and individualized care models are essential for effective functional medicine practice, emphasizing the need for education in the field. Dr. Datis Kharrazian is a clinical research scientist, academic professor, and a functional medicine healthcare provider. He is an Associate Clinical Professor at Loma Linda University School of Medicine. Dr. Kharrazian earned a PhD in Health Science with concentrations in immunology and toxicology, and a Doctor of Health Science degree from Nova Southeastern University. He also holds a Master of Science degree in Human Nutrition from the University of Bridgeport, a Doctor of Chiropractic degree from Southern California University of Health Sciences, and a Master of Medical Sciences degree in Clinical Investigation from Harvard Medical School. Dr. Kharrazian completed his post-doctoral research training at Harvard Medical School and Massachusetts General Hospital. He was a researcher at Harvard Medical School for seven years. Currently, he serves as the academic director of the Kharrazian Institute and the Academy of Functional Nutrition and Lifestyle Medicine. Website The Academy of Functional Nutrition and Lifestyle Medicine Instagram Connect with me! Website Instagram Facebook YouTube

In this episode, we sit down with Dr. Ivan Rusilko, DO, CSN, PT, a medical doctor who's redefining personalized care. We dive into the power of precision diagnostics and the urgent need for customized health protocols to optimize cellular function. You'll get an inside look at the latest strategies transforming patient care in South Beach, where every intervention is about maximizing your body's potential from the inside out. Dr. Rusilko walks us through a test-and-not-guess approach to health, showing how comprehensive lab panels reveal what's really happening at a cellular level. From peptides and NAD protocols to immune support and lifestyle interventions, this episode is packed with actionable insights that show how the right combination of cutting-edge medicine and daily habits can dramatically improve energy, immunity, and overall wellbeing. Key Takeaways: Emphasis on cellular health is crucial for aging, healing, and performance, with a focus on mitochondrial function and ATP production. Diagnostic testing is non-negotiable; understanding comprehensive blood markers can guide personalized treatment plans. Lifestyle factors, including sleep, nutrition, and hydration, are foundational for health optimization, underscoring the need for patient responsibility. Peptides and supplements, such as NAD and BPC-157, show significant promise for mitochondrial health and immune support. Strategies like intermittent fasting need nuance and moderation; extreme fasting may pose health risks by stressing the body. More About Dr. Ivan Rusilko: Dr. Ivan Rusilko is a distinguished professional with a diverse background encompassing international fitness modeling, collegiate athletics, bodybuilding championships, and the prestigious title of two-time Mr. USA in both 2008 and 2010. Leveraging his extensive experience, Dr. Rusilko firmly believes in the integration of lifestyle and medicine as the key to achieving a prolonged and enhanced quality of life. Situated in the heart of Miami Beach, Dr. Rusilko's established practice warmly welcomes individuals committed to their personal evolution. Employing a patient-centric approach, he tailors treatments based on thorough diagnostics, addressing the physical, mental, and emotional dimensions unique to each individual. Dr. Rusilko goes beyond traditional medical interventions, collaborating with patients to strike a harmonious balance between health and reality. As the owner and founder of Lifestyle Medicine's Miami Beach, Dr. Rusilko focuses on holistic aspects of human well-being, including physicality, mentality, and emotionality, which he promotes in his personal life by leading by example. He currently hosts the Lifestyle Medicine podcast with Access Medical Labs. Dr. Ivan Rusilko's contributions to the field have gained recognition through appearances on various podcasts and features in esteemed publications including USA Today, Playboy, Men's Health, GQ, Muscle & Fitness, Forbes, Sports Illustrated, and the NY Post, to name a few. He is acknowledged for being the youngest physician to have revolutionized numerous treatment styles in the alternative medicine field, dating back to 2011 when he began his career at the Four Seasons Miami Institute. Instagram Website Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Access Labs. Providers, streamline your diagnostics with fast, accurate results in just 24 hours. From routine labs to advanced hormones and weight management, Access Labs offers over 1,000 biomarkers plus flexible collection options for practices of any size. Get started at www.accesslabs.com/get-started and enjoy 10% off your first invoice.

In this eye-opening episode, I sit down with Arthur Menard de Calenge, the visionary CEO and Founder of HAVN to delve into a topic that's often overlooked but critically important: EMF exposure and its impact on our health. We explore how the invisible radiation emitted by everyday devices—like cell phones, laptops, and Wi-Fi routers—can affect our fertility, hormone balance, and overall well-being. Arthur shares insights from over 2,200 peer-reviewed studies linking EMF exposure to adverse health effects, including decreased sperm count and motility, DNA damage, and increased oxidative stress. But it's not all doom and gloom. Arthur also discusses practical steps we can take to mitigate these risks, such as maintaining distance from emitting devices, using EMF meters to measure exposure, and adopting protective measures like switching to wired headphones. He also introduces HAVN's innovative WaveStopper™ fabric, inspired by spacesuit technology, which blocks 99.7% of EMF radiation and is incorporated into everyday clothing items like hats, underwear, and laptop pads. This conversation is a must-listen for anyone interested in understanding the science behind EMF exposure and learning actionable strategies to protect themselves in our increasingly connected world. Key Takeaways: EMF Exposure and Health: EMF exposure can have significant adverse effects on human health, particularly male fertility, through mechanisms like increased reactive oxygen species. Protective Measures: Simple everyday adjustments, such as removing cell phones from pockets and turning off Wi-Fi routers during sleep, can significantly reduce EMF exposure. HAVN's Product Innovation: HAVN offers a range of clothing and accessories designed to block EMF radiation, utilizing technology inspired by space suits. Scientific Support and Awareness: Over 2,200 studies have linked EMF exposure to various health risks, emphasizing the need for greater public awareness and precaution. Practical Benefits for Athletes: Top athletes, including Rudy Gobert, use HAVN products to enhance recovery and performance by reducing EMF-induced stress and enhancing heart rate variability. More About Arthur Menard de Calenge: Arthur Menard is a Forbes 30 Under 30 entrepreneur, TEDx speaker, and the founder of HAVN (havnwear.com), the world's first EMF-blocking apparel designed for daily wear. Trusted by doctors, elite athletes, and the U.S. Air Force, HAVN's patented WaveStopperTM fabric blocks 99.7% of radiation from everyday tech, helping reduce risks tied to fertility, hormones, and cognitive health. Since launch, HAVN has sold over 250,000 products to more than 70,000 customers worldwide. Arthur holds an MS in Biology & Engineering from AgroParisTech and an MBA from HEC Paris. His mission is to help people live longer, feel better, and thrive in a connected world. Website Instagram LinkedIn Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

The gut microbiome isn't just about digestion, it's the command center influencing everything from mental health and immune resilience to athletic performance and chronic disease risk. In this episode, Dr. Leo Grady unpacks the gut's far-reaching role in human health, highlighting its intricate connections with the immune and nervous systems, nutrient processing, and hormonal regulation. But this conversation goes beyond biology. Dr. Grady introduces cutting-edge innovations in artificial intelligence and genomic sequencing that are reshaping how we study and support the gut. From AI-driven digital twin models to precision dietary and lifestyle interventions, listeners will discover how technology is unlocking a future where gut health can be measured, predicted, and personalized like never before. Whether you're a clinician, health enthusiast, or simply curious about the next frontier in medicine, this episode will change the way you think about your gut and the future of healthcare itself. Key Takeaways: Every aspect of health, including metabolic disorders and mental health, is linked to the gut microbiome. Jonah utilizes advanced AI and genomic sequencing to provide comprehensive gut microbiome analysis. AI's ability to simulate dietary and lifestyle changes can inform personalized health interventions. Shifts in gut microbiome environments indicate possible precursors to diseases like Parkinson's and Alzheimer's. Personalized medicine through AI-driven insights offers an innovative approach to optimize health outcomes. More About Dr. Leo Grady, PhD: Dr. Leo Grady is an internationally recognized leader in applying AI to healthcare, with over 20 years of experience across pioneering startups and global medical companies. As CEO of Paige.ai, he guided the company to industry leadership, launching groundbreaking products worldwide and securing the first-ever FDA approval for an AI product in pathology. Today, as Founder and CEO of Jona, Dr. Grady is spearheading the use of AI and digital twin technology to decode and reshape the gut microbiome, unlocking new ways to transform human health. A prolific innovator, he has authored two books on AI, published over 100 scientific papers, and holds more than 300 patents. His work has earned him the Edison Patent Award and induction as a Fellow of the American Institute for Medical and Biological Engineering. Dr. Grady earned his Ph.D. in Cognitive and Neural Systems from Boston University and currently also serves as CEO in Residence with Breyer Capital. Website Instagram Jona Health's Instagram Facebook Jona Health's LinkedIn Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Most people think iron is only a concern if they're deficient, but too much iron can be just as dangerous. In this episode, I sit down with Dr. Christy Sutton, a leading figure in the study of iron imbalances, to explore the often-overlooked health epidemic of unrecognized iron overload. Anchored around her book, The Iron Curse, we discuss why outdated laboratory ranges often fail to detect these imbalances and why recognizing them is so crucial for long-term health. From there, we dive into the intricacies of iron metabolism and the need for updated functional health ranges tailored to healthy populations. Dr. Sutton explains how imbalances can signal underlying health problems and highlights the value of functional lab testing in catching issues conventional methods often miss. We also explore the role of genetic testing—especially for hereditary hemochromatosis—and how genetics and environmental factors work together to influence iron levels. Key Takeaways: Iron Imbalance Epidemic: Iron imbalances, particularly overload, are often underdiagnosed due to outdated lab ranges and misconceptions, representing a silent health epidemic. Functional vs. Conventional Ranges: Functional health ranges, as opposed to traditional lab ranges based on sick populations, are crucial for accurate diagnosis of iron-related health conditions. Importance of Genetic Testing: Genetic factors (hemochromatosis genes) play a significant role in iron overload, necessitating comprehensive testing beyond typical lab work. Dietary and Lifestyle Influences: Both high and low iron levels are influenced by diet, lifestyle, and, importantly, how iron interacts with other nutrients and lifestyle factors like exercise. Gender and Iron Requirements: Iron needs differ significantly by sex and life stages, with menstrual and post-menopausal women, as well as men, needing tailored iron management strategies. More About Dr. Christy Sutton, D.C.: Dr. Christy Sutton is interested in asking why health problems happen and finding the safest and least problematic solutions. Her work takes a deep and meaningful dive into genomics, labs testing and creating a personalized health plan. Her focus on finding and avoiding health landmines early stems from her personal experience with Crohn's and celiac disease plus her husband's experience with high iron, hemochromatosis, and a pituitary tumor that likely was associated with having undiagnosed hemochromatosis. Website Instagram Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

In this eye-opening episode, I sit down with Dr. Felice Gersh, one of the foremost voices in functional medicine and women's health, to tackle one of the most misunderstood phases of life—menopause. Together, we unpack the real physiological changes women face during this transition, and the often-overlooked health risks that come with it. This isn't just about "hot flashes"—we're talking sleep disruption, cardiovascular risk, insulin resistance, and the metabolic shifts that can alter a woman's long-term health trajectory. Dr. Gersh pulls back the curtain on estradiol, reframing it as a life hormone—not simply a "sex hormone." We explore why its decline affects nearly every system in the body, and how lifestyle strategies, functional medicine insights, and targeted interventions can help women not just survive menopause, but thrive through it. Whether you're in the midst of this change or helping patients navigate it, this conversation delivers the clarity, science, and hope you need to take control of health during this critical stage of life.Key Takeaways: Hormonal Shift: Menopause leads to a decline in estradiol produced by ovaries, affecting every organ system and increasing health condition risks, including cardiovascular diseases and metabolic disorders. Holistic Understanding: Dr. Gersh advocates for a comprehensive understanding of hormones in menopause, emphasizing the necessity of a proactive rather than reactive treatment approach. Testing and Diagnosis: She outlines important blood tests and diagnostic markers, such as day 3 FSH, thyroid function, inflammatory markers, and lipid profiles to better navigate menopause management. Lifestyle Interventions: Key lifestyle changes, including diet rich in plants, exercise, and stress management, are essential in promoting well-being during and beyond menopause. Functional Medicine Approach: Understanding the interconnectedness of bodily systems and the foundational role of lifestyle and hormonal therapy in women's health is crucial. More About Dr. Felice Gersh: Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology at Keck USC School of Medicine as an Assistant Clinical Professor, and she now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She is the bestselling author of the PCOS SOS series and her latest book, Menopause: 50 Things You Need to Know. Her research focuses on women's hormones, metabolism, aging, and menopause. Whether she's mentoring medical students, writing groundbreaking books and medical articles, or guiding her patients, Dr. Gersh's mission remains constant: Empower women to thrive in harmony with their bodies and their health. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

In this episode, I sit down with Dr. Ben Weitz, a chiropractor with nearly four decades of experience and a deep-rooted passion for functional medicine. After suffering a serious bone injury on Halloween 2023, Dr. Weitz turned his own recovery into a masterclass in functional healing—skipping surgery and injections in favor of peptides, targeted supplementation, and upstream thinking. This isn't theory—it's application. We unpack what worked, what didn't, and why root-cause resolution still matters most. We dive into key healing tools like Forteo, collagen, and vitamin D3 + K2, while also covering deeper concepts like mTOR, longevity science, and why chiropractors often lead the way in integrative care. It's a powerful reminder that movement dysfunction, not just aging, is the true driver of poor health—and that healing starts when you treat the system, not just the symptom. Key Takeaways: Functional Medicine's Role in Healing: Dr. Ben Weitz utilized a functional medicine approach, including advanced supplements and anabolic compounds, to address a severe femur fracture. Integration in Medicine: The conversation highlights the importance of integrating functional medicine with conventional treatment strategies for optimal health outcomes. Focus on Longevity: Contrary to mainstream views, the discussion embraces a balanced approach to mTOR regulation, emphasizing muscle maintenance for longevity. Importance of Quality Nutrition: Dr. Weitz emphasizes the necessity of clean, quality supplements and a balanced diet rich in colorful vegetables, quality protein, and healthy fats. Exercise as a Health Pillar: The episode stresses the vital role of regular physical activity, particularly resistance training, for maintaining bone density and overall longevity. More About Dr. Ben Weitz: Dr. Ben Weitz is a Los Angeles-based sports chiropractor and functional medicine practitioner with over 35 years of clinical experience. He is the founder of Weitz Sports Chiropractic and Nutrition, where he helps patients address chronic pain and optimize long-term health through an integrative, root-cause approach. Dr. Weitz is also the host of the Rational Wellness podcast, where he interviews top experts in health and medicine, diving deep into topics like gut health, hormone balance, and longevity strategies. His passion lies in bridging chiropractic care with evidence-based functional medicine to support healing, performance, and preventive wellness. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

In this powerful episode, I sit down with someone who truly embodies grit, discipline, and the underdog advantage. From catching passes alongside Joe Montana to lining up against legends like Deion Sanders, JJ Birden's journey isn't just about athleticism—it's about mindset. What stood out most to me is how JJ turned obstacles into stepping stones. Despite being overlooked early on, he made it to the NFL through sheer determination and a no-excuses mentality. His stories from the field are more than just entertaining—they're lessons in perseverance, strategic thinking, and personal accountability. But his journey didn't stop when he left the game. JJ shares how he applied the same principles to entrepreneurship, launching his brand Beat the Coverage—a six-step framework for recognizing opportunity and winning in life. He breaks it all down in this episode, along with the health and wellness habits that keep him sharp and performing at his best today. This isn't just a highlight reel—it's a masterclass in resilience. If you've ever felt like the odds were stacked against you, this conversation is your playbook for rising above it. Key Takeaways: Resilience & Mindset: JJ Birden emphasizes the power of resilience and a strong mindset in overcoming barriers and achieving goals against the odds. Transition from Sports to Entrepreneurship: Birden discusses his career shift, leveraging his football experiences to motivate and guide others in their personal and professional journeys. "Beat the Coverage" Framework: JJ introduces a six-step framework designed to spot and exploit opportunities in life's challenges, aligning with his personal narrative. Health and Wellness Commitment: Maintaining a healthy lifestyle is crucial to Birden, who shares practical tips and routines that contribute to his well-being at age sixty. Family First: Birden and his wife made a significant impact on their family by adopting his five nieces and nephews, expanding their household from five to ten, showing immense dedication and love. More About JJ Birden: Born June 16, 1965, in Portland, Oregon, JJ's athletic prowess earned him a track scholarship to the University of Oregon. He walked on to the football team and later excelled in both football and track & field In the 1988 NFL Draft, JJ was selected in the 8th round by the Cleveland Browns and went on to play nine seasons as a wide receiver, surpassing the average NFL career length of under two years Despite standing just 5'10" and weighing 157 lbs, he defied the odds, overcoming injuries and even being turned down by four teams in five days to establish himself as a key player with the Browns, Chiefs, Falcons, and a stint with the Cowboys After retiring, JJ didn't slow down. He became a successful entrepreneur in the health and wellness space, distributing Isagenix products and building multiple ventures. He also spent years preparing for life after football, serving as a track coach, raising funds, investing, and coaching youth, then launched a career as a motivational speaker and performance coach JJ's signature speak­ing style blends stories from his NFL experience, playing two seasons with Hall‑of‑Famer Joe Montana, with clear, actionable strategies designed to help audiences in business and life "seize their opportunities" bestselling book, When Opportunity Knocks: 8 Surefire Ways to Take Advantage!, captures the principles he lives by, and teaches others to follow He and his college sweetheart, Raina, have been married over 35 years and live in the Phoenix area, raising three children and five nieces and nephews under their roof. Through his speaking, coaching, and writing, JJ inspires people everywhere to embrace their underdog spirit, push past limitations, and take bold steps toward their full potential. Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

In this episode, I had the privilege of sitting down with Dr. Titus Chiu, a holistic concussion expert, to explore the intricacies of concussion and post-concussion syndrome. Dr. Chiu shared his personal journey that inspired him to specialize in brain health and develop innovative, natural approaches that go beyond conventional medicine. We discussed what really happens to the brain after a concussion, why every case is unique — like a fingerprint — and why the outdated "one-size-fits-all" approach so often fails. Dr. Chiu highlighted the critical importance of the blood-brain barrier, the autonomic nervous system, and the need to address the physical, chemical, and emotional pillars of brain health for lasting recovery. This conversation reinforced my belief that recovery is always possible with the right diagnosis and a multimodal treatment strategy. If you or someone you know is struggling with lingering brain symptoms, you'll find actionable insights — and real hope — in this episode. Key Takeaways: Concussions can vary greatly and do not always result in loss of consciousness, emphasizing the need for awareness around different symptoms and personalized treatment. A holistic approach involving the physical, chemical, and emotional pillars is crucial in diagnosing and treating post-concussion syndrome effectively. Blood-brain barrier health is essential to prevent ongoing brain inflammation, which can lead to more severe conditions if left untreated. Nutritional interventions, including omega-3 fatty acids and polyphenols, alongside specific supplements, can significantly aid in concussion recovery. The complexity of concussions requires a thoughtful, informed approach using advanced diagnostic tools and interventions for optimal recovery outcomes. More About Dr. Titus Chiu:Dr. Titus Chiu is a two-time #1 bestselling author, award-winning international speaker, and holistic brain expert that specializes in healing concussions, naturally. Dr. Chiu has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically-proven concussion recovery programs. Dr. Chiu is the author of BrainSAVE! and Leaky Brain Fix. He works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California.   Website PrimexWeightLoss Instagram Facebook Connect with me! Website Instagram Facebook YouTube This podcast episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

In this powerful episode, I sit down with Dr. Eric Fete, Founder of PrimeX, to unpack how modern environmental stressors—from toxins to chronic stress—are silently driving hormonal imbalances and metabolic dysfunction in so many of us. We dive deep into the science of muscle health, revealing how muscle acts as a vital endocrine organ that secretes beneficial myokines, boosts longevity, supports fat loss, and protects overall health. Together, we explore the cutting-edge role of peptide therapies—not just for athletes and weight loss, but also for neurodegenerative disease prevention—alongside tried-and-true strategies like creatine and foundational supplements. The conversation wraps with actionable insights on optimizing testosterone, mastering your sleep, and fueling your body with nutrient-rich, performance-supportive foods. Whether you're an athlete, a clinician, or simply committed to living with vitality, this episode is packed with takeaways you won't want to miss. Key Takeaways: Hormonal Health Myths: Dr. Eric Fete addresses widespread misconceptions about women's hormones, touching on topics like PCOS, menopause, and the crucial role stress plays in hormonal imbalances. The Role of Muscle as an Endocrine Organ: Muscle produces myokines, which promote various bodily functions, including bone, brain, and gut health, aiding in fat loss and improving overall longevity. Peptide Therapy: The potential of peptide therapies for various health conditions is discussed, emphasizing their role in optimizing body composition and enhancing metabolic health. Testosterone Optimization: Dr. Fete outlines approaches to managing testosterone levels through lifestyle interventions, supplements, and, when necessary, medical treatments, tailored individually. Importance of Circadian Rhythm: The crucial link between proper sleep patterns, light exposure, and overall hormonal balance is highlighted, emphasizing practical strategies to improve sleep and reduce stress. More About Dr. Eric Fete:Dr. Eric Fete, DO is the founder of PrimeX, a nationwide health and performance company dedicated to preventive care, age management, and peak vitality. With a motto of "Learning from the past, living for today, transforming the future," Dr. Eric helps clients optimize their health through personalized plans, nutrition, hormone therapy, and cutting-edge therapies. A graduate of Miami University (BA in Microbiology) and the Chicago College of Osteopathic Medicine, Dr. Eric holds advanced certifications in Age Management Medicine, Bioidentical Hormone Replacement Therapy, and Medical Peptide Therapy. He is also a member of the Seeds Scientific Research & Performance Institute. After years in emergency medicine, where he witnessed the toll of poor self-care and preventable disease, Dr. Eric shifted his career to focus on longevity and prevention. Through his practices and e-commerce platform, he has helped thousands of men and women nationwide improve hormone balance, reverse premature aging, enhance fitness, and regain vitality — inside and out.   Website PrimexWeightLoss Hormone Replacement Therapy Instagram Connect with me! Website Instagram Facebook YouTube This podcast episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile