21 Days Wellness Challenge

Hi everyone I am a holistic therapist, a teacher facilitator and a mastercoach I have created this podcast to share with you some techiques and meditations that will help you in your journey of living a self designed designer life.

The Grand finale day 21 ( week 3)

You have control over your mind body and soul today u will be fully ready to move forward to a new life .

06-27
05:03

Reflection week 3 ( day 20)

What an amazing journey it was its time to reflect and breath in all the new learning!!!!

06-25
04:10

Soul work week 3 ( day 19)

Life is a soulful journey live it with balance

06-24
05:42

Forgiveness day week 3( day 18)

Forgiveness is a divine action forgive to.connect with your spiritual side

06-23
03:27

White light meditation day week 3 (day 17)

White light meditation to heal and restore your mind body and soul.

06-22
05:20

Path of Grace week 3 (day 16)

When you give do for others you move forward to the divine path of grace.

06-21
03:47

Divine devotion week 3 (day 15)

Use this meditation to explore devotion as a direct experience of divine!!!

06-20
05:58

Hold the opposites week 2 ( day 14 )

Find your balance release all the anger that you are holding on.

06-19
05:27

Walking zen week 2 ( day 13)

Now its time to train your mind and body to stay In meditative state u can meditate while walking and live a mindful happy life.

06-18
05:31

Fix your metabolism week 2 (day 12 )

Visit your minds control room to fix your metabolism feel healthier and happier.

06-17
05:18

Body scan meditation week 2 (day 11)

Take care of your body. Your body needs your attention. This meditation is a quick way to relax.

06-16
04:01

Heal your body!!! Week 2 (day 10)

You have all the potential within you. This visualization technique is a powerful tool for healing. You can practice it for general good health.

06-15
05:35

You can let go now!!! Week 2 (day 9)

To have a healthy body it is important to let go of the need to control things there is always a deeper reason. So now can heal yourself as your mind Is listening to you and is ready to heal.

06-14
05:11

Connect with your body week 2 (day 8 )

It's time to be aware of your body this week is dedicated to your body as u move forward your relationship with your body will improve. Best wishes

06-13
05:12

Integration day (day 7)

I am so proud of you. Congratulations for completing week 1. Today Is integration day which means that after today's session self love, gratitude, manifesting your dreams, being mindful and breathing properly will become your sub conscious habit. So enjoy the session I will connect with u in my next segment. Body

06-12
06:05

Power sleep ( day6)

Sleeping good is so important from now onwards you will enjoy your sleep by just following theses simple steps.

06-06
03:37

Watching your Breath (day5)

Today's technique is the simplest of all yet one of the most powerful meditations!!

06-06
04:34

Monkey Mind to Mindful Me (day4)

Learn to control your mind and be Mindful.

06-06
06:03

Attitude of Gratitude( day 3)

Its time to shift your energy enjoy today's meditation to to calm.

06-06
04:39

Manifestation day (day 2)

Time to solve your problem with the power of your mind!! Set an intention today. Best of luck!!!

06-06
05:21

Recommend Channels