Health Anxiety Podcast Show

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description:  Before you start healing health anxiety, you have to understand why your nervous system keeps defaulting to fear, checking, and control. In this Health Anxiety Podcast Episode, Dennis Simsek (The Anxiety Guy) breaks down the single biggest misunderstanding people have about healing, and why chasing reassurance, perfect health, or symptom elimination keeps your brain in a constant state of danger. You’ll learn: Why health anxiety recovery isn’t about “fixing” your body, but retraining your safety response How over-focusing on sensations keeps your nervous system stuck in fear What it really means to feel safe again in your body and mind The key mindset shift that begins true health anxiety recovery If you’ve been doing all the right things but still feel trapped in anxiety, this episode will help you see what’s missing and give you the clarity to finally move forward. 💬 Follow @TheAnxietyGuy on YouTube, Instagram, and Twitter for daily guidance and hope. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Please hare this episode with someone who could benefit from active health anxiety healing strategies today.

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description:  In this episode of The Health Anxiety Podcast, we dive deep into a hidden barrier to healing: the fear of normal. Many people with health anxiety unknowingly resist moments of ease, clarity, or stillness because they feel unsafe without constant symptoms, racing thoughts, or external triggers. You’ll learn: Why the reduction of symptoms can feel more threatening than the symptoms themselves. How health anxiety conditions the mind and body to stay in motion—whether through worry, bodily sensations, or compulsive behaviors. The importance of allowing yourself small, safe doses of quietness, in thoughts, in sensations, and in your surroundings, to retrain your nervous system toward peace. True recovery from health anxiety doesn’t come from frantic reacting to every sensation or thought. It begins with curiosity, acceptance, and gradually making peace with stillness. If you’ve ever felt unsettled when symptoms fade or when your mind gets quiet, this episode will help you understand why, and how to finally lean into the calm you’ve been seeking. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description:  In this episode of The Health Anxiety Podcast, Dennis dives into the latest science on how the brain fuels health anxiety and what you can do about it. We’ll explore why fear memory networks make symptoms feel so real, how metacognitive beliefs about worrying keep you stuck, and the surprising role of wearables, apps, and digital tools in either calming or amplifying anxiety. You’ll learn: How the brain stores illness fears and triggers false alarms Why worrying about worrying can become the real trap The pros and cons of smartwatches, trackers, and health data How VR, chatbots, and digital programs are shaping health anxiety treatment Practical steps you can try this week to retrain your nervous system This is a fresh, research-backed look at health anxiety that combines science with real-life healing tools. If you’ve ever wondered why your symptoms keep shifting, or how to use technology without feeding your fears, this episode is for you. Keywords: health anxiety, fear networks, health anxiety recovery, anxiety and wearables, metacognitive therapy health anxiety, health anxiety podcast, anxiety recovery tools, VR for anxiety, chatbots for anxiety, smartwatches and health anxiety, digital therapy Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

👉 For the #1 rated health anxiety recovery program online, visit AnxietyGuyPrograms.com today. Description:  Why do your health anxiety symptoms keep moving from one part of the body to another? In this episode of The Health Anxiety Podcast Show, Dennis Simsek breaks down the role of your inner protector, the part of your mind and nervous system that never stops scanning for potential problems. You’ll discover why symptoms shift, how your awareness fuels new sensations, and what it really takes to calm the cycle of fear and hypervigilance. Whether your health anxiety shows up as chest tightness, dizziness, stomach pain, or even constant thoughts about your brain itself, this episode will help you understand why the cycle never seems to end—and how you can finally break free. If you’re ready to stop Googling symptoms, reduce fear around your body, and retrain your nervous system, don’t miss this episode. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Start your true healing journey today with the Health Anxiety Recovery Program at anxietyguyprograms.com. Description:  In this episode of The Health Anxiety Podcast Show, we explore the crucial difference between protecting yourself from health anxiety symptoms and truly healing at the root cause. Too often, people living with health anxiety rely on avoidance, gadgets, or protective routines to temporarily manage symptoms, but this only keeps the cycle alive. Real recovery happens when we shift from short-term protection to long-term root healing, teaching the mind and body that safety comes from within. Join me as I share relatable examples, practical insights, and steps you can take today to move beyond symptom management and toward lasting freedom from health anxiety. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program. Description:  If you’re stuck in the cycle of health anxiety, constantly scanning your body, Googling symptoms, and fearing the worst, this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down 3 powerful insights every health anxiety sufferer needs to hear. These aren’t surface level tips, they’re truths that shift how you relate to your symptoms, your body, and the fear itself. You’ll learn: ✅ Why health anxiety isn’t really about your body ✅ How your safety behaviors are keeping you stuck ✅ What it actually takes to begin healing from health anxiety for good Whether you're dealing with dizziness, heart palpitations, strange sensations, or a fear of illness, this episode will help you understand what’s really going on underneath the surface, and how to take your power back. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

anxietyguyprograms.com – Begin your healing journey today with the Health Anxiety Recovery Program. Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that’s rooted in healing, not force. If you’ve ever tried to “face your fears” but felt retraumatized or defeated, this episode will shift everything. Discover how real exposure work isn’t just about doing scary things, it’s about gently confronting the symptoms, sensations, beliefs, and emotional patterns that keep your nervous system stuck in fear. You’ll learn: Why your fear of symptoms is rooted in deeper beliefs about control and safety How to stop running from bodily sensations like dizziness or fatigue Why you might subconsciously avoid feeling good (and how to change that) What it really means to live with anxiety in the background, and not let it run your life This episode is essential listening for anyone dealing with chronic health anxiety, symptom fear, or compulsive checking. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description: In this episode of the Health Anxiety Podcast, Dennis explores a powerful shift in perspective that can change everything in your healing journey. Discover the difference between the anxious Inner Protector and the deeper “I,” the calm awareness behind your thoughts, symptoms, and fears. Learn how nervous system regulation, presence, and a deeper understanding of health anxiety can help you stop fighting and start healing. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description: If you’ve been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… this episode is for you. Today I share my personal journey through years of debilitating health anxiety, and the exact daily shifts that finally helped me and so many others break free. This episode will help you: Understand the real root cause of health anxiety Stop fearing symptoms like heart palpitations, dizziness, or tingling Learn why joy might feel unsafe (and how to welcome it back) Reclaim trust in your body and nervous system Implement 3 simple, powerful daily changes to begin healing Whether you call it health anxiety, hypochondria, or medical OCD, the fear is real. But so is recovery. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety.  Description: In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—and how to gently reclaim your life, one mindful step at a time. This is the path of healing through participation, not control. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Celebrate the 2 Day Easter Sale with the Health Anxiety Recovery Program by clicking here and using coupon code Spring30 for 30% off today. Description: In this powerful episode of the Health Anxiety Podcast, we explore a deeper truth: what if your fear of illness is really a fear of loss? Health anxiety often isn’t just about symptoms—it’s about what those symptoms might mean. Join us as we uncover how the fear of losing your health, freedom, or peace of mind fuels the cycle of anxiety, and how to begin breaking free from it. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this powerful episode of the Health Anxiety Podcast, we explore a game-changing perspective: what if your symptoms aren’t the enemy, but messengers from a body that’s trying to protect you? If you struggle with health anxiety, chances are you interpret nervousness, pain, and fatigue as signs of serious illness. But what if these sensations are actually signals of overwhelm, stress, or emotional burnout—not danger? Join me as we break down three of the most common triggers of health anxiety and reveal the compassionate mindset that leads to lasting healing and inner peace. You’ll learn how to stop fearing your symptoms and start understanding them. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning, and fearing moments of peace because discomfort has become familiar. Learn how to break free from these patterns and step into true recovery. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: Struggling with health anxiety while waiting for test results? The uncertainty can feel unbearable, but there’s a way to find peace. In this health anxiety podcast episode, we’ll break free from the worry cycle, release the need for control, and shift into an identity that no longer sees fear as protection. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: Are you stuck in the endless loop of Googling symptoms and diagnosing yourself with worst-case scenarios? In this episode, we uncover how self-diagnosis fuels health anxiety and keeps you trapped in fear. Learn why Google is not your friend in recovery and discover powerful strategies to break free from the cycle of over-researching, overthinking, and unnecessary panic. It’s time to reclaim your peace and trust your body again.  Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: If you’re struggling with health anxiety, today’s episode is exactly what you need to hear. This one powerful reminder has the potential to shift your entire perspective and bring you the peace you’ve been searching for. I’ll break down why your mind keeps pulling you into fear cycles and how to break free from the constant worry about your health. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies!

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this episode of The Health Anxiety Podcast Show, we’re diving into a practical way to take the pressure off your anxiety symptoms. If you’ve been feeling overwhelmed by the weight of health anxiety and it's accompanying symptoms of anxiety, it’s time to shift your perspective and explore simple yet powerful changes that can bring relief. Together, we’ll uncover the hidden habits and thought patterns that might be amplifying your symptoms, and I’ll guide you toward strategies to ease the burden on your mind and body. Tune in to start feeling lighter, calmer, and more in control today. Perfect for those looking to reclaim their peace one small step at a time. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies!

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: In this episode of The Health Anxiety Podcast, Dennis delves into the emotional burden of health anxiety, exploring the deep feelings of shame and isolation that often accompany it. The discussion focuses on why individuals with health anxiety might feel like they can't talk about their struggles, highlighting the stigma surrounding mental health and how it can prevent people from seeking help. Topics include vulnerability, self-judgment, fear of being misunderstood, and the importance of breaking the silence to foster healing. The episode offers insights into personal experiences and encourages listeners to confront the shame associated with health anxiety. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies!

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing. Listen and Subscribe to The Anxiety Guy Podcast as well: Apple Podcasts: The Anxiety Guy Podcast Spotify: The Anxiety Guy Podcast YouTube: The Anxiety Guy - Full Episodes Don't forget to subscribe to the podcast so you never miss an episode! Join the conversation: Have a question or a topic suggestion? Contact us at [Insert email or contact page link]. Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active healing strategies!

🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time! Description: Are you stuck in a cycle of "being careful" with every sensation, thought, and decision? In this empowering episode, Dennis explains why over-cautious behaviors might be keeping you trapped in health anxiety — and how to embrace wisdom instead. Learn to: Shift from fear-driven reactions to mindful, confident choices. Recognize the difference between caution and wisdom in recovery. Build trust in your body and mind to break free from constant vigilance. 💡 Don’t let health anxiety control your life. Tune in and start your journey toward lasting health anxiety freedom today.