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You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
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Send us a text Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio. You’ll learn: What really changes in your body during menopauseWhy muscle is your metabolism’s best friendThe truth behind “inevitable” weight gainHow insulin r...
Send us a text If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it. You’ll learn: Why hormones like estrogen and cortisol impact your memory a...
Send us a text So you’ve lost weight on a GLP-1 medication like Ozempic or Wegovy… but now you’re thinking about stopping. What happens next? In this episode, we explore how to maintain your results after coming off GLP-1s. Studies show many people regain weight—but with the right strategies, you can keep the progress going. In this 15-minute episode, you’ll learn how to: Rebuild hunger and fullness cues through mindful eatingProtect your metabolism with strength trainingStabilize blood sugar...
Send us a text If hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with more ease and less discomfort. Inside this episode: Discover how pomegranate seeds may stabilize estrogen and boost vascular healthLearn why maca powder is a hormone-balancing adaptogen without actual hormonesSee how flax seeds support hormone detox and reduce hot flash severityT...
Send us a text Are you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients. While macronutrients like protein, carbs, and fats often steal the spotlight, it's the vitamins and minerals that quietly power our energy levels, immune function, mental clarity, and emotional balance. We’ll explore how even a small imbalance in micronutrient intake can lead to deficiencies that affect your mood, energy, sleep, and ...
Send us a text In this eye-opening episode of our Stop Chasing Wellness podcast, we dig into the real price of convenience. Processed foods are everywhere—cheap, fast, and addictive—but what are they really costing us? From skyrocketing rates of obesity and chronic disease to the subtle ways artificial ingredients and additives affect our bodies, we unpack the truth behind the labels. Join us as we explore the science, the industry, and the long-term health consequences of a diet dominated by...
Send us a text In this episode, we explore Chapter 6 of Good Energy by Dr. Casey Means, diving into the practical and science-backed approach to creating meals that fuel metabolic health and sustained energy. We break down the key components of a “Good Energy” plate—whole, nutrient-dense foods that stabilize blood sugar, support mitochondria, and reduce inflammation. Tune in as we discuss how to balance macros, the importance of fiber and healthy fats, and which ingredients to prioritize (and...
Send us a text May is Mental Health Awareness Month—but the conversation doesn’t stop there. In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves and each other every day. From breaking down stigma to starting honest conversations, we explore simple yet powerful ways to make mental wellness a priority. Plus, we talk about what real self-care looks like and why acknowledging your struggles ...
Send us a text 🎙️ Fueling the Change: Nutrition for Menopause Preparation Menopause isn’t just a phase—it’s a transformation, and how you nourish your body can make all the difference. In this episode we'll share how to proactively support your body before and during menopause with smart, science-backed nutrition strategies. We’ll start with a quick overview of what’s really happening in your body during menopause and perimenopause—from hormonal shifts to common symptoms like hot flashes, moo...
Send us a text Aeroponic gardening is the future of gardening. In this podcast we explore innovative ways to connect with nature, grow food, and improve our health. We're diving into a fascinating and futuristic way of gardening that has been taking the world by storm-aeroponic gardening. In this episode, we'll explore the incredible health benefits of aeroponics, a method of growing plants without soil, using air and mist to deliver nutrients directly to the roots. It's not just ...
Send us a text March is our favorite month! It's National Nutrition Month! In this special episode, we’re celebrating National Nutrition Month by diving deep into the importance of balanced eating and healthy lifestyle choices. Join us as we share actionable tips for improving your diet and making mindful choices that benefit your overall health. Whether you're looking to boost your energy, improve your eating habits, or simply learn more about nutrition, this episode is p...
Send us a text In this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidants that support everything from heart health and immunity to brain function and skin radiance. List...
Send us a text Hormone Replacement Therapy (HRT) can provide several benefits for women going through menopause. Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, prevention of heart disease, better quality sleep, improved skin elasticity. All of these benefits are in direct correlation with a better overall quality of life. In the 1990's HRT brought relief from the undesirable sy...
Send us a text Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health. Over 80% of Americans are deficient in omegas & that comes at a risk to your health. The heart is just one organ that benefits from getting a sufficient amount of omegas each day. A deficiency in omega fatty acids can lead to several health issues, as they are vit...
Send us a text 80% of people quit on their new year health goals by the 3rd week of January. WHY is that? Perhaps you set unrealistic expectation or didn't have results fast enough? Maybe you've been inconsistent or didn't have enough support. Or maybe life just got in the way. As Health Coaches, we know people that stick with their health goals appreciate improved mental health, better quality of life and enjoy feeling more confident. Sticking with your h...
Send us a text Learning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health. Accountability can make it easier to stick with healthy habits, even when life gets busy. Our RE:SET25 program does just that. RE:SET25 is a community-driven toward wellness. It’s more than a resolution; it's a commitment to our well-being. During the month of January, we'll focus on clean eating, staying hydrated, exercising, ...
Send us a text RE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future. It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated. The start of the New Year is the perfect time to give your body the TLC it deserves! We'll share 25 tips over 25 days in January to help kickstart your healthy living journey. There's no calorie counting or restrictive dieting ...
Send us a text In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a profound impact on your menopause journey. We’ll discuss why this works, how it supports your hormonal health, and how to integrate it into your daily routine. Whether you’re in your 30s or 40s, this episode is your first step toward feel...
Send us a text Gut health is directly related to your overall health. Science showing the correlation between the gut and disease is always changing and evolving. There's so much we don't yet know, but so much that we already do and can learn from. In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to he...
Send us a text In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio. Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You". We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives. ...
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I learned this fact from Colleen, There is not something wrong in you, there is something different in you.
Thanks for this info. I just finished listening for the second time. I love your tips for getting onto a plant based diet especially easing a family of picky eaters.
What exactly is a plant based diet? I have heard it does not necessarily mean vegetarian or vegan? could you do a podcast that teaches you how to implement a plant based diet?
I'm going to eat more plants today and check out meditation 😊