Chat The Fat

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony's personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it's definitely worth snatching up -  if it's available. To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay Today we're reviewing Cindy's case to help her figure out why she's been dealing with loose stools, low energy, and hot flashes.   Today we'll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.  Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice.  We're sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.  When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy's imbalance guide, just go to the show notes page at: chatthefat.com/episode51 Links Mentioned: Quit Smoking Episode Keto Kickstart Registration Almost Free Digestion Course Keto Decoded Membership Our Coalition D-limonene and Intestibal Supplements  Keto Challenge Book: Kick Menstrual Cramps in the Nuts Electrolyte Deficiency Episode

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony's personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it's definitely worth snatching up -  if it's available. To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay Today we're reviewing Cindy's case to help her figure out why she's been dealing with loose stools, low energy, and hot flashes.   Today we'll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.  Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice.  We're sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.  When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy's imbalance guide, just go to the show notes page at: chatthefat.com/episode51 Links Mentioned: Quit Smoking Episode Keto Kickstart Registration Almost Free Digestion Course Keto Decoded Membership Our Coalition D-limonene and Intestibal Supplements  Keto Challenge Book: Kick Menstrual Cramps in the Nuts Electrolyte Deficiency Episode

Today I'm chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa's focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It's through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success. This podcast also dives deeper into: What is emotional eating, as well as the differences between emotional eating and binge eating. What leads to emotional eating Common triggers Techniques to overcome emotional eating Links mentioned during episode: Connect with Theresa on Facebook Food Not Feel on Amazon The Monarch Effect Website

Are you ready to learn all of the habits big weight loss winners follow for long term success? I'm talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who've lost 50 lbs or more use to lose weight and keep it off for more than 3 years! Habits weight loss winners follow: Make plan friendly foods accessible Set daily goals Record food intake each day Measure food Spend time recalling past successes Keep a good attitude, even when they regain a little weight Links mentioned during episode: Keto Kickstart Course Keto Mojo Keto Decoded Goal Crushers Keto Challenge Food Scale

Today we're reviewing Laura's case to help her figure out why she's been dealing with infertility issues and some connective tissue disorders.  Laura isn't her real name, but she wanted to remain anonymous, so we'll just call her Laura. Today we'll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.  Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice.  We're sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.  When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura's imbalance guide, just go to the show notes page at: chatthefat.com/episode47 Links Mentioned: Almost Free Digestion Course Keto Decoded Membership Our Coalition AIP Diet: Remove the Trouble Article D-limonene and Intestibal Supplements Kick It Naturally Episodes Mentioned: Infertility Issues Autoimmune Issues Food Sensitivities Anxiety and Panic Attacks

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.  When we review your case study, you receive the same insights that Tony's personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it's definitely worth snatching up -  if it's available. To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay Today we're reviewing Laura's case to help her figure out why she's been dealing with infertility issues and some connective tissue disorders.  Laura isn't her real name, but she wanted to remain anonymous, so we'll just call her Laura. Today we'll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.  Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice.  We're sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.  When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura's imbalance guide, just go to the show notes page at: chatthefat.com/episode47 Links Mentioned: Almost Free Digestion Course Keto Decoded Membership Our Coalition AIP Diet: Remove the Trouble Article D-limonene and Intestibal Supplements Kick It Naturally Episodes Mentioned: Infertility Issues Autoimmune Issues Food Sensitivities Anxiety and Panic Attacks

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You're in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include: Many need to eat way more fat than they thought in order to get results on keto The scale is a liar Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want More exercise is not always better when it comes to weight loss Just keep swimming - if you're not getting the results you want, keep tweaking your plan until you find success. Links mentioned during episode: The Keto Challenge The Keto Challenge Waiting List Keto Decoded Membership Keto Kickstart Course

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You're in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include: Many need to eat way more fat than they thought in order to get results on keto The scale is a liar Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want More exercise is not always better when it comes to weight loss Just keep swimming - if you're not getting the results you want, keep tweaking your plan until you find success. Links mentioned during episode: The Keto Challenge The Keto Challenge Waiting List Keto Decoded Membership Keto Kickstart Course

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an "all in one" health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out.     Debbie's Books: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method  The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out Find Debbie of Social Media: Facebook: @lowcarbathlete Instagram: @lowcarbathlete Twitter: @lowcarbathlete Debbie's Website

Most of the time on Chat the Fat, we talk about how to use Keto, Low Carb or intermittent fasting for weight loss results. Today we have a story that is all about using Keto for recovery. So many go into keto for the weight loss benefits they'll receive, and they end up sticking with their keto plan because of all of the amazing health benefits that come with following a real food keto diet.  Today I'm chatting with Heather Cooan, who overcame a serious health diagnosis with using a ketogenic diet as part of her healing protocol. Heather is a marketing executive turned nutrition counselor, consultant, and educator. Heather is currently a Nutrition Therapist Master and Functional Diagnostic Nutrition Practitioner candidate and advocates for informed consent, bodily autonomy, and self-directed healthcare. She speaks and writes on nutrition and lifestyle interventions for improved health and wellness. Heather successfully avoided radiation and chemotherapy and healed her body of vulvar cancer utilizing a food-as-medicine approach combined with conventional interventions such as surgery. Heather has also put two autoimmune diseases into remission (Hashimotos and Lichen Sclerosus) and reversed estrogen dominance, insulin resistance, hardening of the arteries, and fatty liver through diet and lifestyle change. Links Mentioned: HeatherCooan.Com Heather's Detailed Story Heather's Treatment Plan Books on The Metabolic Theory of Cancer  Instagram @heathercooan Twitter @heathercooan  

This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you'll be the first to be notified of when we're accepting more Keto Decoded Goal Crushers. If you're already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you'll receive all of the bonuses that come when you're ready to crush your goals! Links Mentioned: chatthefat.com/episode28 kickitnaturally.com/anualpay Digestion Course KickItNaturally: Early Menopause KickItNaturally: The Truth About pH KickItNaturally: The Truth About Alkaline Diets and Alkaline Water Chat the Fat Workshop

This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you'll be the first to be notified of when we're accepting more Keto Decoded Goal Crushers. If you're already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you'll receive all of the bonuses that come when you're ready to crush your goals! Links Mentioned: chatthefat.com/episode28 kickitnaturally.com/anualpay Digestion Course KickItNaturally: Early Menopause KickItNaturally: The Truth About pH KickItNaturally: The Truth About Alkaline Diets and Alkaline Water Chat the Fat Workshop

Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything.  Bodybuilding on a keto diet How to phase into a competition diet mode Female bodybuilders don't have to look like tanks Why it's important to slowly work back into a higher calories after a competition Don't be afraid to ask for help! Links Mentioned: Chat the Fat Interview with Robert Sikes Keto Brick Keto Savage Sports on YouTube Instagram @The.Lady.Savage Deeper State Keto

Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time on the cruise, and how these two handle a house full of healthy eaters. We'll also cover their amazing Keto Conference happening in April 2020. Let's go! Why magnesium can be great for some, and run others into the ground The benefits of choosing your own fats in shakes How to keep keto with a familu How keto can alleviate symptoms of epilepsy and depression Links Mentioned: Keto Salt Lake Keto Chow Twitter: @KetoChow Instagram: @KetoChow Facebook: @KetoChow

Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts. How Vinnie went from beating cancer to writing books The origins of veganism The message of Fat: A documentary Links Mentioned: Fat: A documentary Fitness Confidential Podcast Keto Challenge Find Vinnie on: Twitter @VinnieTortorich Instagram @VinnieTortorich

It's hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.  To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we'd be a little more helpful than just reminding you to calm down by giving 10 keto travel tips for the holidays. Of course, these tips can really be used anytime of year...but if you're stressed out over traveling this holiday season, we've got you covered! Tips on how to stay keto while traveling: #6 - Review restaurant menus before going out #7 - Learn how to dine out #8 Check out the local grocery store & shop for the hotel #9 - Stick to low carb alcohol options #10 - Commit to success while traveling - just because you travel doesn't mean you need to derail your keto efforts Links Mentioned: Keto Challenge Thrive Market - Affiliate Link Free Download - Top 10 Tricks for Travel

It's hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.  To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we'd be a little more helpful than just reminding you to calm down by giving 10 keto travel tips for the holidays. Of course, these tips can really be used anytime of year...but if you're stressed out over traveling this holiday season, we've got you covered! Tips on how to stay keto while traveling: #1 - Eat a large meal before you leave for your trip #2 - Stock up on travel friendly keto snacks to take with you on the plane, as well as to have available once you're at your destination. #3 - If you're stuck for a meal, but want to get extra fat in, bulletproof coffee can count as a meal. #4 - If you're fat adapted, utilize intermittent fasting while traveling #5 - Eat a hearty breakfast to keep you fueled longer Links Mentioned: Keto Challenge Thrive Market - Affiliate Link Free Download - Top 10 Tricks for Travel

We met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain before finally landing on a keto diet. Listen in as she talks about the success she's found and how she was able to relieve fatigue, depression and even diabetic symptoms.  The importance of diet when dealing with diabetes How Mary used keto to relieve a variety of health issues What steps people can take when dealing with eating disorders Links Mentioned: Ketovangelist Coaching Kick it Naturally: Eating Disorders @ketomary71 - Instagram

Keto and intermittent fasting go together like peanut butter & jelly since they're so effective once you combine them when it comes to weight loss & improved health. We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept '19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member. Keto & IF are great strategies when used together  We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet We review some health benefits of adding intermittent fasting to your keto plan We chat about various do's & don'ts of intermittent fasting that will help make your fasts easier and more effective Episode Download: IF Do's & Don'ts Cheat Sheet Links Mentioned: Keto Decoded Membership Keto Challenge Almost Free Digestion Course Kick it Naturally: Eating Disorders

Keto and intermittent fasting go together like peanut butter & jelly since they're so effective once you combine them when it comes to weight loss & improved health.  Except jelly doesn't really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter & jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do's & don'ts of intermittent fasting. We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept '19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member. Keto & IF are great strategies when used together  We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet We review some health benefits of adding intermittent fasting to your keto plan We chat about various do's & don'ts of intermittent fasting that will help make your fasts easier and more effective Episode Download: IF Do's & Don'ts Cheat Sheet Links Mentioned:   Keto Decoded Membership Keto Challenge Almost Free Digestion Course