The Training For Trekking Podcast

Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail. In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking. == This week, we are opening enrolment to our signature program, the Online Summit Program.   We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:   https://summitstrength.com.au/apply

In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training...  == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat. 

In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore the subject of recovery and how it can make or break a training journey.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around).  = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  

In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html