Claim OwnershipThe Cooldown Podcast with Tyler Argento
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© Tyler Argento
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The Cooldown is a space to breathe, reflect, and get real about what it takes to show up fully—in the gym and in life. Hosted by coach Tyler Argento, this podcast blends raw honesty, coaching insights, mindset shifts, and deep conversations with people who inspire.
Around here, we don’t glorify burnout. We train hard, recover harder, and honor the messy, human parts of growth. Expect life updates, behind-the-scenes lessons from coaching thousands of training sessions, Q&A series like Mobility Get It, and powerful interviews with people who crave something deeper than surface-level content.
Around here, we don’t glorify burnout. We train hard, recover harder, and honor the messy, human parts of growth. Expect life updates, behind-the-scenes lessons from coaching thousands of training sessions, Q&A series like Mobility Get It, and powerful interviews with people who crave something deeper than surface-level content.
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Today you’re getting my ✨ BIG announcement ✨ and some real talk on getting yourself off the hamster wheel to nowhere and closer to the life you actually want.This episode is about the moment everything clicked — on a bachelorette trip of all places — and what it really takes to remove the limits you’ve put on yourself, dare to dream, and get a little delusional about what’s possible. If you’ve been feeling stuck, burnt out, or like you’re living a life that doesn’t match who you’re becoming… this one is for you.I’m opening up about:• Why I’m moving across the country• How I knew it was time for a new chapter• The real cost of staying comfortable• What it looks like to build a beautiful life… and still outgrow it• And why you are never as stuck as you think you areIf you’re craving a sign to finally make a change? Babe — here it is.⏱️ TIMESTAMPS00:00 — Big Announcement: Life-Changing Decision00:33 — The Moment Everything Changed02:30 — Falling in Love with Charleston05:50 — Building a Life in California08:57 — Facing the Reality of Change11:25 — Empowering You to Make a Change16:22 — Final Thoughts and Encouragement✨Where to go from here:• Share this with a friend who needs a fresh perspective• Screenshot & share to your IG stories — tag me👉 @thecooldown.podcast and @tylerargento.fit• Leave a rating & review to help us growww baby!• Explore all my coaching options + links in one place👉 https://linktr.ee/tylerargento.fit 👋 Wanna chat with me about coaching?If this episode stirred something in you and you’re thinking about making a change in your fitness, health, or lifestyle, let’s talk.You can find all coaching options — online, in-person, and virtual live training — right here:👉 https://linktr.ee/tylerargento.fitOr just send me a DM: @tylerargento.fitNo cringe sales pitch. Just real conversation about your next chapter.
This episode is a must-listen if you're stuck waiting for motivation to magically appear. Tyler Argento shares the behind-the-scenes of her full-year transformation — including 75 Hard, her first powerlifting meet, and the mindset shift that helped her bulk with confidence and later cut 17.5 pounds of fat.🧠 You’ll learn how discipline outlasts motivation, why perfection is keeping you stuck, and how to start small but build momentum fast.⏱️ Timestamps00:00 – Welcome to The Cool Down01:00 – Who is Tyler Argento?02:00 – Motivation is unreliable (hard truth)03:10 – Why discipline is a skill, not a feeling04:00 – What is 75 Hard? Tyler’s experience05:00 – Why Tyler “failed” the final phase06:00 – Starting powerlifting with confidence06:45 – The scary truth about intentional bulking07:30 – Cutting 17.5 pounds after bulking08:15 – Redefining discipline in a new life season09:00 – Showing up without motivation09:50 – Keeping promises to yourself builds trust10:40 – Letting go of perfection11:45 – Final thoughts + community shoutout🔥 What to Do NextSend this to a friend who needs a real talk wake-up callTag Tyler on Instagram: @tylerargento.fitRate + review the podcast — it helps us grow!Explore Tyler’s programs, training, and coaching:👉 https://linktr.ee/tylerargento.fit🗝️ Takeaway Quote:"Discipline isn’t about doing everything — it’s about choosing something over nothing, again and again."
In this episode of The Cooldown, Tyler opens up about the mental chaos, emotional messiness, and quiet strength that comes with starting over — and why doing so doesn’t make you a failure. It makes you flex-worthy.If you're feeling stuck, questioning your next move, or just tired of being “on” all the time, this episode is the reset you didn’t know you needed. We get real about burnout, alignment, and giving yourself permission to evolve — again and again.Timestamps:[00:01:10] Girls trip joy & life lessons[00:02:20] Life looks fine... but something’s off[00:04:15] The grind is loud — but your gut is louder[00:06:10] Why changing directions is not giving up[00:07:45] Outgrowing the old you (and grieving it)[00:09:15] Losing people when you grow[00:10:30] Realigning with what actually lights you up[00:13:00] The leap that changed everything: Tyler’s California move[00:15:30] What to do when you feel overwhelmed by change[00:17:10] Grounding mindset mantras that help you stay brave🔗 Links & Resources:All my coaching programs, podcast updates, and content:👉 https://linktr.ee/tylerargento.fit
Rebuilding isn’t glamorous — it’s messy, slow, and sometimes lonely. In this episode of The Cool Down, Tyler shares the raw truth about hitting rock bottom and the small, consistent steps that helped him come back stronger. From car troubles that mirrored her burnout to the three non-negotiables that rebuilt her health, Tyler opens up about the power of slowing down, honoring transitions, and giving yourself permission to start over.If you’ve been feeling off, heavy, or disconnected from yourself, this episode is your reminder that you’re not broken — you’re evolving.🔗 Connect with Tyler: https://linktr.ee/tylerargento.fit00:00 – Welcome to The Cool Down: A podcast about training hard, recovering harder, and slowing down.01:00 – A new setting, same mission: Why shorter episodes fit the vision right now.02:00 – Hitting rock bottom: Car troubles as a metaphor for burnout.03:00 – Feeling lost: Confidence, drive, and energy gone.04:00 – “That version of me rebuilt me”: Lessons from the hardest season.05:00 – Mindset shift: Why rebuilding doesn’t mean overhauling everything.06:00 – Accepting where you are: Normalizing heavy seasons.07:00 – Rebuilding with small promises: Walk, lift, eat protein.08:00 – Preserving energy: Why Tyler started walking in silence.09:00 – Protecting boundaries: Do Not Disturb and unapologetic rest.10:00 – Training when it’s hard: Confidence through consistency.11:00 – Simplifying meals: Frozen veggies, protein, and letting go of perfection.12:00 – Permission to cancel plans (and giving permission to do less).13:00 – Why healing looks simple, not glamorous.14:00 – Light at the end of evolving: Change is hard but worth it.15:00 – Closing reflections + a reminder to subscribe, review, and share.
Welcome to the very first episode of The Cooldown Podcast with Tyler Argento!This show has had a journey—rebrands, pauses, and plenty of “I’ll come back” moments. But today, Tyler shares why now is the right time to return. This episode is about dropping perfectionism, giving yourself permission to start again, and creating space for authenticity.You’ll hear:The story behind The Cooldown’s rebrandWhy waiting until you’re “ready” is a trapTyler’s vision for this podcast: a place to slow down, reflect, and keep it realWhat to expect in future episodes, from life updates and coaching lessons to the Mobility Get It Q&A series and inspiring guest interviews💬 If you’ve ever struggled to find your voice or start again after stopping, let this episode be your sign: you’re allowed to begin again.Timestamps:00:00 – Welcome to The Cooldown00:35 – Why this podcast has been on pause01:10 – The meaning behind the name The Cooldown02:00 – Creating space for authenticity03:20 – Dropping perfectionism & beginning again04:30 – The trap of waiting until you’re “ready”05:30 – Tyler’s vision for the podcast06:10 – What to expect: life updates, coaching lessons, interviews07:00 – Closing words: You’re allowed to begin againLinks & Resources:InstagramThreadsFacebookContact Coach TylerPowerflow FitBook In-Person Training (400 Fitness Club)Schedule Coaching Consultation CallJoin Powerflow Online Group CoachingApply for 1-on-1 CoachingSee All Coaching OptionsYouTube ChannelThe Cooldown Podcast on Spotify
What if the strongest version of you wasn’t just built in the gym—but in how you recover, reset, and move through life?Welcome to The Cooldown Podcast with Tyler Argento—a space where strength meets self-awareness, and performance doesn’t come at the cost of burnout. I’m Tyler: strength coach, yoga instructor, and someone who’s here to help you show up fully—in and out of the gym.In this show, we’re talking real-life training, recovery that actually works, mindset shifts, and the messy, powerful journey of becoming resilient.Whether you’re a coach, an athlete, or someone just getting started, this podcast is your space to slow down, tune in, and level up.Take a breath. Let’s begin The Cooldown.
Hey, High Vibe Fam!
First off, CHEERS to the 20th episode being out! I cannot believe we have been rolling for a year and a half now! That is WILD! We are so happy you are here, and we are so happy to be here! Thank you for your unconditional love and support throughout this time. We couldn't do it without you!
On another note, we are back with another episode! Today we are hanging out with our one and only favorite, Paige Welsh! She was previously on the Podcast, Episode 10 to be exact (check it out!!), it's a good one! Today we are talking about how to keep the immune system strong, what a virus is, and what food can help with keeping ourselves healthy during high stress times like we are currently living in.
Also, Paige mentions her shower head during the episode (listen to find out!) and it is called the "Rainforest Shower Head". She reminds us that not only is it important to eliminate toxins from our everyday lives in order to live our best lives, but even down to the water we are consuming and showering in.
You can find Paige on multiple platforms:
Instagram: @practical_paige - https://www.instagram.com/practical_paige/?hl=en
Facebook: Practical Paige - https://www.facebook.com/PracticalPaige/
Website: http://totalhealthinc.com/
Tune in to find out all the amazing-ness!
Have a High Vibe Day!
WFH, I feel like we ALL have been seeing this Acronym around. Tune in to hear all our favorite "Work From Home" tips! We have personally used these tips in our day to day lives, and also sharing new ones we have been incorporating. Also, we spill all the details of the behaviors were ditching during working from home, too! Tune in for all the details. Good Vibes!
All the things with Kathleen O'Reilly (@greystripesanddenim) on how to entertain yourself while being home during Quarantine! Also, you'll definitely laugh a little listening to this episode! Tune in now! Good Vibes!
All the banana bread!
Guess who's back!
WHAT'S UP High Vibe Fam! I am SOOO excited to bring you today’s episode! This is the second episode of 2020 (and season 2!!), and today I am bringing you another episode with the one and only Kathleen O’Reilly and also known as @greystripesanddenim on Instagram! Today, Kathleen brings us her 5 intentions she’s setting for 2020! We talk about how we want to FEEL this year rather then setting “resolutions” for the year and also talk about what mindset we want to carry throughout the year! Tune in now for all the goodness!
We had so much fun recording this episode (we laugh a lot!!) and we hope you enjoy it as much as we did!
The book Kathleen mentions in the episode is “The Road Back To You”.
Have a High Vibe day!
xoxoxo
Hey High Vibe Family!
Welcome to The High Vibe podcast where we talk about all things high vibe-ed, living life at our highest vibration, and always looking to see the glass half full rather than half empty! I am your host Tyler Argento and I am stoked you are tuning in today!
Get ready for a Podcast makeover! Soooo many good things to come on the podcast throughout this year!! Also, CHEERS to season 2 of the podcast!
I am going DEEP in today's episode! In this episode you will hear about what to expect on the podcast for 2020, reflecting on 2019 & the lessons that were learned, setting overall intentions for the new year, and 5 Intentions for the month of January! Also, there are definitely a few golden nuggets dropped throughout this episode! Tune in now! If you hear something that resonates please share, I am dying to hear and LOVE to hear what you think!
Don't forget to screen shot this episode and tag us @thehighvibepodcast and @omitstyler on your Instagram stories! Tell us what your intentions are for the year of 2020! We are dying to hear!!
Happy High Vibe Thursday! Have a kick ass day!
xoxo
Whats up, guys! Happy high vibe Thursday! Welcome back to the show! I am SO STOKED to bring you today's guest! Her name is Kathleen O'Reilly, also known as Grey Stripes & Denim. She is a lifestyle blogger and always keeps it real! Kathleen loves to share her thoughts about books, beauty, fashion & more! Kathleen wants to give you insight into her everyday life- from her skincare routine to life with her dog Eva! Kathleen is happiest when she is with family or somewhere with lots of sunshine. She is also a firm believer a good chocolate chip cookie can cure anything. Kathleen's hope is to make you smile & start a honest conversation!
You will definitely get the vibe Kathleen gives, in this episode today! She is so fun to talk to and I truly hope you enjoy this episode!
Find Kathleen:
Instagram: @greystripesanddenim
Website: http://www.greystripesanddenim.com/home-page/about-me/
P.S. Don't forget to sign up for her newsletter! You can subscribe to it on her website!
Thank you so much for tuning in! Get ready for big things to come in the new year! 2020 here we come!
Have a High Vibe Day!
Hey High Vibe Tribe!
Happy Thursday! I am so STOKED to bring you today's episode! We are talking all about journaling, how to start, the basics of it, and all the benefits from it! We will be talking with one of my amazing friends, Jordan Thomson!
Jordan Thomson is a Confidence Coach, Speaker & Hostess of the Journal Theory Podcast. Most importantly, she's a proud mama to her daughter Avery, and super cool wife to her husband Eddie. She has a knack for challenging people and an insane passion for helping women break out of their shy shells. Having grown up a painfully shy kid, Jordan knew what it felt like to miss out on experiences, and how much social anxiety has impacted her life. Having been a coach in many facets of her life for almost 11 years, Jordan is now living out her mission to inspire women to take their lives into their own hands, change the identity that is keeping them small, and empower them to step into confidence!
You can find Jordan on:
Instagram: @jordanpthomson @journaltheory
Podcast: Journal Theory Podcast - All Platforms
Facebook Page: Facebook.com/groups/shygirlbye
12 Days of Confidence: https://journaltheory.com/12-days-of-confidence/
Etsy Shop: Jordan's Link in Bio on Instagram.
Jordan is amazing, this episode was so fun to record, and I hope you enjoy this episode!
Don't forget to SUBSCRIBE to the show!
MUCH LOVE & GOOD VIBES!
Hey there High Vibe friends, and HAPPY THANKSGIVING!
I am so excited to bring you today's episode. In honor of Thanksgiving and being grateful, today we are talking all about expressing gratitude and putting the action steps behind it. This is to help you actually feel what expressing gratitude is like so you can - LIVE YOUR BEST LIFE! In this episode I talk about the tools I have learned along my journey from teachers and people who inspire the heck out of me. I hope you enjoy this episode and let me know if you learn something new today!
Have a high vibe day, and a kick ass Thanksgiving!
P.S. I AM GRATEFUL FOR YOU!
Happy Thursday, High Vibe Family!
I am so BEYOND excited to share this episode with you all today! On today's episode we have the amazing guest, Paige Welsh! She is such a light to talk to and she has so much to offer. Paige Welsh is a naturopathic practitioner and clinical nutritionist practicing in Wisconsin. Her areas of expertise reside in autoimmunity, thyroid & adrenal health, hormonal health, fatigue, and digestion. Paige has spent the past 5 years at the naturopathic clinic she currently works at, and has also been studying nutrition for close to 10 years. Paige says her mission is to help others in life, educate and empower others to live a healthier, happier and more joyful life, and also to educate and create awareness within the health and wellness industry. Paige has also worked through her own health struggles which we talk about in this episode. Paige values health and wellness (mental, physical, and emotional health) more than anything. She wants every single person on this planet to be able to live their healthiest and most happiest version of themselves.
I am so excited to share the information in this episode with you all and we hope to bring more awareness about health and wellness. Thank you for tuning in today and also don't forget to SUBSCRIBE for more health information, and easy health and wellness tips!
You can find Paige on multiple platforms:
Instagram: @practical_paige - https://www.instagram.com/practical_paige/?hl=en
Facebook: Practical Paige - https://www.facebook.com/PracticalPaige/
Website: http://totalhealthinc.com/
GIVEAWAY:
Don't forget to enter the giveaway coming up! SUBSCRIBE to the podcast, screen shot this episode and tag me @omitstyler & @thehighvibepodcast and add the text "#giveaway" as well as leaving a 5 star rating and review! Don't forget to add your handle in the review so I know who you are if you win! THANK YOU! Good vibes and much love!
Have a HIGH VIBE day!
HELLO NOVEMBER! Who cannot believe it is already November!? This year is seriously just passing by... also Happy Halloween and happy holiday season! I truly love this time of the year, I always say I am a seven year old when it comes to the holidays. I love everything about them.
Today i'll be talking about my NEW intentions for November! Which are:
1. More Rest/Sleep
2. Meditate
3. Stay open minded.
4. Talk less, listen more.
5. Live in Love.
I will also be recapping the intentions I set for myself in October and how I have worked through these intentions I set for myself. I also offer my own advice and tips of where to begin when setting intentions and also what intentions to set that feel appropriate and not overwhelming! I offer my own personal experience in hopes to inspire you to set your own intentions and to never forget that you are worth all the time in the world. YOU deserve it. Self care is the new black.
If you make monthly intentions, reach out to me and let me know what yours are!! You can find me on Instagram at @omitstyler or @thehighvibepodcast. I would love to hear! Happy November and 'tis the season to the holidays!
HAVE A HIGH VIBE DAY!
xoxo
Hey, High Vibe Fam!
Today we are back and I am giving you my 2 tips I use to get out of a funk! Whatever the "funk" may be, these can easily apply for all situations! I hope you enjoy this little episode and don't forget to subscribe so you never miss a beat! Hey, and if it calls maybe even leave a little review! All the love is appreciated!
Happy High Vibe Thursday!
MUCH LOVE!
xx
HELLO OCTOBER! Who cannot believe it is already October? Also, who cannot believe it is almost the end of 2019!? This year is flying by and in honor of the new month, I will be talking about my 7 intentions I have made for October! I wanted to share this in hopes to inspire you to write down your own intentions for the month. If you do, please let me know! I would love to hear what you are focusing on during this time. Whether it be completing a marathon or trying a new food, I want to hear! Let us dive in!
October Intentions 2019:
1. Slow Down
2. Plan Rest Days
3. Get Outside Everyday for at least 30 Minutes.
4. Journal 3 Times A Week.
5. Meditate
6. Practice Self Love, Tell Myself Positive Things About Myself.
7. Keep it Simple
Wrapping up September and saying hello to October! I can feel the weight being lifted off my shoulders. This month truly feels lighter and truly like a fresh start. I am stoked to see what this month has to bring! Dabbling in all the self love and care this month. If you make monthly intentions, reach out to me and let me know what yours are!!
You can find me on instagram at @omitstyler or @thehighvibepodcast. I would love to hear!
Happy October and 'tis the season to all the PSL's, and banana pumpkin bread! Happy Fall!
Have a high vibe day!
xxx
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