The Jeff Cavins Show (Your Catholic Bible Study Podcast)

Are we spending more time keeping up with the latest shows and headlines than we are with the Word of God? Jeff invites us to “redeem the time” by trading a little screen time for Scripture, showing just how quickly many books of the Bible can be read. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

When you hear the word cancer, everything changes. Matthew James Christoff joins Jeff to share his experience walking through cancer for the third time. In this candid and hope-filled episode, Matthew shares how his first diagnosis 25 years ago led to a life-changing encounter with God, his conversion to the Catholic faith, and a powerful mission. Matthew James Christoff is a Catholic convert who focuses on helping the Church recognize and respond to the Catholic “man-crisis” through The New Emangelization Project, EveryCatholicMan.com, the Every Catholic Man Podcast and CatholicManNight.com. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Far from being a simple checklist, Proverbs 31 reveals a woman shaped by covenantal wisdom—faithful, industrious, generous, strong, dignified, and devout. Jeff walks us through Proverbs 31, explaining its Hebrew background and teaching us how to apply its wisdom to modern discernment in dating and marriage. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Choosing your spouse is one of the most important decisions you’ll ever make. Drawing from Psalm 1 and Psalm 112, Jeff outlines the character traits of a faithful, steadfast husband—one rooted in Scripture, generous in heart, and strong in adversity. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

What do you do when you just can’t sleep? Jeff tackles insomnia from a Biblical and spiritual perspective, exploring why sleepless nights are so common and what Scripture has to say about rest. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Jesus doesn’t discard the Old Testament—He fulfills it. Jeff walks us through Matthew chapters 3 and 4, explaining how Jesus intentionally retraces the story of Israel. From the Jordan River—the lowest place on earth—to the wilderness of testing, the Gospel of Matthew reveals an incredible pattern: Jesus relives the Exodus, succeeds where Israel failed, and fulfills the promises of the Old Testament. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

What if the Gospel of Matthew is quietly connecting dots you’ve never noticed before? Jeff explains how the Gospel of Matthew masterfully recapitulates Israel’s story and reveals that Jesus is the fulfillment of all of God's promises and the prophecies of the Old Testament. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Far from being filler, Matthew’s opening genealogy is rich with meaning. Jeff explains how the genealogy is carefully structured around God’s covenant promises, why the numbers in the list matter, and how it signals a new beginning in Jesus Christ. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

What makes the Gospel of Matthew different from the other Gospels? Jeff delves into the unique aspects of the Gospel of Matthew, kicking off a series of four episodes dedicated to understanding its distinctiveness in the liturgical cycle A. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

What did God do in your life in 2025? Before rushing into the new year, Jeff encourages us to pause and remember the significant moments when God worked in our lives over the past year. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Why do so many people struggle to sleep, even when they’re exhausted? Jeff explores the problem of sleeplessness and the hidden spiritual and emotional factors that keep us awake at night. Through Scripture, Church wisdom, and real-life examples, Jeff shows how worry, anxiety, and misplaced priorities rob us of peace and how turning our hearts back to God restores us. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

How do you share the Gospel without making it awkward? As Christmas draws near, Jeff shares simple, natural ways to bring Jesus into everyday conversations—especially when people are hurting, overwhelmed, or searching for hope. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Far from being negative or shame-filled, repentance is a deeply hopeful reorientation toward God. Jeff unpacks the biblical foundations of repentance and explains why it’s essential for preparing our hearts for the coming of Christ. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

The turkey may be gone, but the spiritual leftovers can linger. Jeff breaks open the two struggles that often emerge after family gatherings—unforgiveness and envy—and shows how the Gospel invites us to something better. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Do you tend to compare yourself to other people? Jeff explores how the habit of comparing ourselves to others—especially in a world shaped by social media and expectations—can rob us of gratitude and distort our identity. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Don’t let comparison kill your calling. In part two of this series for Catholic entrepreneurs, Jeff shares five more principles for building a ministry, apostolate, or starting a business. From keeping the Gospel at the center to avoiding envy and protecting your family, learn how to thrive as a Catholic entrepreneur. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Are you a Catholic entrepreneur seeking to make a difference in the world? In this first part of a two-part series, Jeff shares practical and spiritual guidance to help Catholic entrepreneurs avoid common pitfalls, grow in holiness, and live out their unique mission. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Shame can quietly take root in our hearts—dictating how we see ourselves, how we live, and even how we relate to God. Drawing on Scripture and the wisdom of St. John Paul II, Jeff explains the crucial difference between guilt and shame—and how Jesus not only takes away our sins but melts away our shame with His love. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Have you ever thought about what your life smells like to God? Jeff Cavins explores the surprising ways Scripture uses scent to describe our spiritual lives—from the fragrance of prayer and repentance to the aroma of love and sacrifice. Drawing from both the Old and the New Testament, Jeff unpacks how the way we live can become a pleasing offering to the Lord. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Can a smartphone help you grow in holiness? Jeff shares 10 practical ways to transform your device from a distraction into a tool for deepening your faith. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!