Becoming Reborn

Reflecting back on last weeks episode with Luke Lewis and my personal upcoming into the fitness industry, we talk about how ones work ethic and approach to, not just training but as well as work and lifestyle can be enhanced through a positive mindset and hard work. 

Goal setting is a big part of self improvement and development. Setting a goal and finding a purpose for your actions, focusing on three main factors of accountability, motivation and direction, we are discussing how to set smart goals making sure they are relevant,  measurable and most of all achievable. 

Discussing the reason behind the podcast intro "Congratulations" by Post Malone and how it provided a realisation moment for myself.  Focusing on the things we can personally control and learning the differences between events and situations we can't control and ways to not get caught up in them. Putting our energy into the aspects of our life that we can control isn't selfish but will help better ourselves reflecting in all areas of our life such as relationships and mindset.  If there is problem focus on the solution not the problem as we can control the solution not the issue 

Is the lack of preparation holding you back from seeing results? Here are some tips and tricks to to help you prepare in all areas of life. Looking at Josh Morris for inspiration and analysing his approach to preparation that helped him achieve such a successful career.  

Sitting down with Corey Norman to discuss his rise up in the industry and overcoming some difficult situations that were faced throughout his career. Playing an outstanding 178 games over 9 years Normans career, Norman speaks about is journey through football and dealing with adversity. Growing from these experiences to now having a success clothing brand as well as an impactful career. 

We are so influenced by the people we surround ourselves with. Discussing the importance and impact of surrounding yourself with the right people. It’s nearly impossible to rise to your own personal greatness if you aren’t surrounding yourself with people who are doing the same in their own lives.  "Surround yourself with those who see the greatness within you, even when you don't see it in yourself." - Edmund Lee

I share with the goodbye letter i wrote to my addiction on my first offical day of Rehab.  In this podcast I take you through week by week of what it was like for me in rehab. The joinery doesn't stop when I landed home, I then have another 3 months as an out patient. I give my reasons of why I believe I have succeeded in being sober for over 3 years.  Here is my journey so far...

Speaking with Personal Trainer Troy Jones on his joinery to now and upcoming challenge on running from Perth to Sydney. Overcoming drug use and talking lifestyle changes that stemmed from a significant loss.  

Talking about how to benefit yourself and how to hit your goals. Understanding what is holding you back and breaking down why we make excuses, finding our way to the root of our problems that stand in the way of us hitting our goals.

Josh shares with us his times of adversity through his NRL career and how he handles each situation whether good or bad.  We go in depth about the charity work he does outside of football. Dugan she's his journey through rehab in 2019. His honestly and message is sure to help anyone who is struggling with mental illness.

From Bangor to Tottenham First SOCCER player to come on Becoming Reborn!  On this podcast we had Tom Glover on to tell us his story of leaving his family at the age of 15 years to go play with one of the biggest soccer teams in the world, Tottenham.  It wasn't all roses and rainbows for Tommy though...Homesickness, Depression and Injuries became his reality Tommy found ways to over come these tough times and turn them into a positive 

Isaac and I talk about his goals and how he had gone about achieving them. We both love goals and driven by them BUT our styles are totally different. We share how we each go about our goals and why they are so important. 

Dry July is a great cause that I love seeing people take part in, but why don't we challenge ourselves more often with time away from drinking?  I have used the principles that Andy Frisella from the MFCEO podcast uses for his 75 Hard program but made it more of a kickstart program for anyone struggling with how to get started with their own personal development.  Whenever you listen to this podcast and challenge yourself to the REBORN IN 28 DAYS and start to better your life TODAY 

Adam Bouris is a child hood friend of mine who from a young age always had the maturity of someone 5-10 years his senior. His mother was Thinking of his future and his goals from early on!! She had him working at the age of 14 and 9 months and by the time he was 16 she pulled him from school. When he got home from his last day at school he had 40 numbers to call and apply for a job... By the time Adam turned 28 years old he had 3 businesses... We go through his 3 biggest mistakes in business and 3 Best tips towards starting and Running a business.

If you want to achieve a healthy lifestyle or perfect a skill it is simple: be consistent in your healthy lifestyle choices and put in the reps. Be persistent in taking steps every day towards hitting your goals. If you develop these 2 traits you will get in a routine creating structure, which in turn opens up more room for more goals as the steps you were taking to achieve your healthy lifestyle now become a habit. I like to call these habits as the pillars of your life. They keep your house up and in structure. Consistency + Persistence + Routine = Healthy Lifestyle They say is takes 10,000 reps acquire a skill and that’s what consistency is. Putting rep on top of rep. It all starts with consistency.

The St George Dragons PEOPLES CHAMP Jason “Gypsy” Nightingale is in the building... - Had the privilege of having Jason Nightingale on the podcast today.. - Jas is a great mate of mine and I’m extremely fortunate to get to train with him and be given the opportunity to complete his course at called EABS... - We talked about his NRL Career and the highlights that came with it... - Post Footy Jas hasn’t mucked around and already has a few businesses up and running, one of them being Flow Espresso Where the king James Segeyaro Did his barista “apprenticeship... - Also big Gypsy gave us his 3 tips for starting your OWN Business... NOTE: I set my mic up wrong so it’s a little echoey... my apologies. Something I have to learn from

Want to put life in perspective?... - Imagine yourself or your kids being diagnosed with cancer at the age of 13... - Meet Kieran Habojan who at the age of 13 was diagnosed with cancer.. - Thankfully @kizzahabo beat the odds and has gone on to live a beautiful life... - Loving father of 2 boys and is married to his beautiful wife Monique.... - But from his times of adversity with chemotherapy he has developed the most POSITIVE mindset towards living...

Do you have a Growth mindset or a fixed mindset? Mindset is such a huge component to how you live your life. It determines what you do with your life. Thrive or survive. Mindset is how we perceive our ability and talent

You can lie to everyone in the room but at the end of the day you can’t lie to the person in the mirror… - There is no one more important in your life than yourself. If you want the best out of yourself you have to keep yourself accountable.... - You can have the best coach, boss, parents or partner but if you can’t keep YOURSELF accountable then all those people are irrelevant... - If you have high standard for yourself and keep that person in the mirror accountable your success will never end whether its in sport, work or just life in general... - The person in the mirror is the most important person in your life. They are the only person in control of you.

Ever seen those people that seem to be good at everything, and you wonder why? Is it because they have more talent than me? Maybe. But chances are they just do the 10 Things that require Zero talent better… Hard work always beats talent and its Starts with the 10 things require 0 Talent.