The Body Love Binge - Eating Disorder Recovery Podcast

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table.We go deep into what it really takes to move beyond quasi recovery, why blood tests can’t tell the full story, how to navigate edema, and why being a highly sensitive person is actually a gift in recovery.This one is raw, emotional, funny (as always), and packed with truth bombs to keep you moving forward.Powerful quotes from the episode 💬💬 “Everyone can fully recover — the only barrier is the stories you tell yourself.”💬 “Your brain cares about survival, not about your happiness.”💬 “You can’t heal from an eating disorder while still acting like someone with one.”💬 “A feeling just wants to be felt, and then it can move on.”💬 “Being highly sensitive isn’t a weakness — it’s a gift you get to use for your freedom.”What you’ll hear in this episode: • Can we tell if someone will fully recover or stay in quasi? • Why eating more/resting can trigger waves of depression or suicidal thoughts • Perfectionism around food and how to break the cycle of indecision • Rebuilding trust and respect with your family after years of struggle • Edema: why it happens, how long it lasts, and how to cope • Orthorexia, “healthy” vs. “unhealthy” food, and weight gain fears • Why blood tests aren’t proof that you’re “fine” • Breaking the restrict → eat → panic → restrict cycle • Highly Sensitive People (HSP) & recovery: curse or gift?Resources & Links💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Work with me: https://victoriakleinsman.com/💙 Follow me on Instagram: @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Welcome to another special edition of my Client Interview Series! I have one of my previous clients Karla joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Karla is a proud Mexican woman, who after 25 years in the hell of anorexia is now experiencing so much joy and peace in her life. Now she is a new woman with a lot to give and receive and nothing would be possible without God and Victoria. But that's the current Karla, 6 months ago she was just a puppet of anorexia, compulsive exercise and orthorexia. She was literally dead in life, her soul was trapped in a prison that was getting smaller every day; just like her body. There was no way she would live there anymore unless she disappeared. And it was not that in a magical and almost incredible way, she sent an email to an angel, and she was responding and thus she was able to choose to recover her soul, her love, her family and her life. Connect with Karla Website Instagram Facebook Connect with me: Join in the FREE 3-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/ Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman

Welcome to another special edition of my Client Interview Series! I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Julia: https://www.instagram.com/juliatrehane/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman    Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to another special edition of my Client Interview Series!  I have one of my previous clients, ZIVA,  joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Ziva Website for her dog training business: https://corcanis.si/ IG: https://www.instagram.com/zivarudolf/  Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to another special edition of my Client Interview Series! I have one of my previous clients - and this time bestie - joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Rebekah IG: https://www.instagram.com/rebekah_kiger/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Email: info@victoriakleinsman.com

Welcome to another episode of the client interview series! I am talking to the incredibly strong Kiri Jade today who has been a 1:1 client of mine for 3 months.   I really can’t describe how it feels to see my clients transform their relationship with food and their bodies. It overflows my heart with happiness, love and gratitude.   Enjoy the episode beauties!   Connect with Kiri-Jade on FB: https://www.facebook.com/kirijade.channon    Connect with me  Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/  Website: https://www.victoriakleinsman.com/  Facebook: https://www.facebook.com/victoriakleinsman  Instagram: https://www.instagram.com/victoriakleinsmanofficial/  Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on most podcast platforms.   Youtube: https://www.youtube.com/c/VictoriaKleinsman  Email: info@victoriakleinsman.com

“25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous client, Lydia Welcome to another special edition of my Mini Client Interview Series! I have the incredible Lydia, one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Enjoy! Connect with me:  Website: https://www.victoriakleinsman.com/ IG: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman  Connect with Lydia: https://www.instagram.com/lydiafleurrecovery/

Join the lovely Dawn and me as she shares her experience of feeling like she was addicted to sugar to finding true food freedom. In Dawn's words: "I am a 50-year-old outdoorsy Northern girl who has been on the diet-binge and over-exercising hamster wheel for about 20 years. I'd like people to know that whatever twists and turns their journey takes it's all OK and totally normal." Connect with Dawn Facebook - https://www.facebook.com/d.harper40 Instagram - @daisyduckharper Connect with me: https://victoriakleinsman.com/uncategorized/previous-client-dawn-shares-her-experience-of-feeling-like-she-was-addicted-to-sugar-to-finding-true-food-freedom/ 

Meet Michele, one of my previous soul-aligned clients. After spending years dissatisfied with her body and constantly dieting and bingeing, she found my podcast, connected with me on FB and the rest is history!  Michele shares her incredible transformation to food freedom and self-love and describes how she got much more than coaching around food and her body.  If you'd like to work with me, I offer 1:1 and group coaching. Reach out to me if you'd like to discuss the options. https://victoriakleinsman.com/ Connect with Michele:  https://www.instagram.com/sycamoreshell/ https://www.facebook.com/michele.roberts.7355

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more! Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom! Here's my and Cindy's coaching call. By listening to others being coached, you can learn a lot for yourself which is my intention for offering this gift. If you'd like to take advantage of this special opportunity, here's what you'll need to do: - Join my free support group on FB: https://www.facebook.com/groups/foodandbodyfreedomqueendom - Send me an email sharing what you're struggling with right now, what you'd like to change and why I should consider you for this opportunity. info@victoriakleinsman.com I look forward to hearing from you my love! Enjoy this episode.

Welcome to another special edition of my Mini Client Interview Series! I have Cally with me today who is my previous client and self-love coach, founder of "The self-love subscription" Cally shares her honest experience of coaching and her own journey to food and body freedom. It has been such a gift to work with Cally and see her transform into the self-confident leader and self-love coach she is today. Connect with Cally & take advantage of her limited time offer on her new program: https://theselflovesubscription.com/ https://www.instagram.com/theselflovesubscription/ My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive. Enjoy the episode beautiful!

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more!   Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom!    Here's my and Emma's coaching conversation.  By listening to other's being coached, you can learn a lot for yourself which is my intention for offering this gift.   If you'd like to take advantage of this special opportunity, here's what you'll need to do:   - Join my free support group on FB - https://www.facebook.com/groups/foodandbodyfreedomqueendom  - Send me an email sharing what you're struggling with right now, what you'd like to change and why I should consider you for this opportunity. info@victoriakleinsman.com    I look forward to hearing from you my love!   Enjoy this episode.

Welcome to this special Client Interview Series of my podcast where I'll be inviting a few of my previous clients to join me for a radically honest and open conversation about their experience of coaching and their journey to food and body freedom.   Today I have the incredible Digna with me, sharing how food freedom and self-love has changed her life.    My intention for this Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive.   If you’re sitting on the fence as to whether or not you’re ready to take the step to feel normal around food, actually like your body and to fall madly in love with yourself, you can reach out to me and we’ll arrange a complimentary - up to 2 hours - non-obligation call to see if 1:1 coaching is right for you.   Link below. https://victoriakleinsman.com/advanced-intake-form/ Enjoy the episode Queen's!

Welcome to another special edition of my Mini Client Interview Series! I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. In this episode, I'm chatting with the amazing Sarah. Sarah sent me a message that I'll never forget during coaching: "Now I'm no longer scared of weight gain or what people think of me, what am I going to do with my life?!" Welcome to freedom Sarah!  Join us in this honest conversation about her experience of coaching and her journey to food and body freedom. My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive. Enjoy the episode beautiful! Connect with Sarah via IG here: https://www.instagram.com/sjmitch27/ My world: Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsman/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to this special Mini Client Interview Series of my podcast Break Free From Binge Eating.   In this episode, I'm chatting with the incredible powerhouse that is Rachel Hoy. Join us in this radically honest and open conversation about her experience of coaching and her journey to food and body freedom. (We also giggle a lot!)   My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive.  If you’re sat on the fence as to whether or not you’re ready to take the step to feel normal around food, actually like your body and to fall madly in love with yourself, you can reach out to me and we’ll arrange a free - up to 2 hours - non-obligation call and/or you can help yourself to a “taste test” and go through the first few modules of my paid food and body freedom queen program for FREE!    Here is the link to do just that: https://victoriakleinsman.com/free-access-to-first-few-modules/ Enjoy the episode beautiful!

Mini Client Interview Series!   Welcome to this special edition of Break Free From Binge Eating with me, Victoria!   I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her journey to food and body freedom.   I’m so happy to have her as my first guest in this new mini-podcast series because not only is she a previous soul client, she’s actually my best friend!   Join us for a very honest, raw and real conversation about Nat's journey to food freedom, body acceptance and self-love.   Connect with Nat: https://www.instagram.com/princesswarrior80/  Connect with me:  Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/  Instagram: https://www.instagram.com/victoriakleinsman/  FB: https://www.facebook.com/victoriakleinsman  YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg  Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ  Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en  Email: info@victoriakleinsman.com   Please rate & review if you enjoy this podcast :)

Your Questions Answered: Meal Plans, Bloating, Hunger, OCD, Movement & MoreRight then, let's get into it.I put a question box on Instagram and you all delivered. This episode is a juicy Q&A where I'm answering some of the most common — and some of the most vulnerable — questions that came in. From meal plans and bloating to OCD with binge eating, compulsive exercise trauma, self-care as avoidance, and ARFID being misdiagnosed in hospitals. We cover a lot of ground and I am not holding back.This episode is for you if:You're unsure whether to stick with your meal plan or eat intuitivelyYou're bloated, uncomfortable, and wondering when it will ever endYour hunger signals have disappeared and you don't know how to eat without themYou have OCD rituals around food and wonder if full recovery is even possible for youThe thought of exercise sends you into panic and freeze modeYou're doing all the self-care things but still feel like you're avoiding somethingYou or someone you love has ARFID and is being treated like they have anorexiaIn this episode, we cover:✨ Meal plans versus intuitive eating — the real questions you need to ask yourself first✨ How long bloating actually lasts in recovery and why it's a sign your body is healing✨ Why your digestive system needs time and what's really happening inside your body✨ How to eat when you have zero hunger — and why waiting for hunger is still restriction✨ Mechanical eating explained — what it is, why it works, and why it's worth it✨ OCD with binge eating disorder — yes, full recovery is absolutely possible✨ Why your OCD latches onto food specifically and what your nervous system is really asking for✨ Practical steps for OCD rituals around food — including tiny acts of rebellion✨ The freeze response around movement — why it's not a problem to fix, it's a body screaming for safety✨ Why you do not have a movement problem — you have a nervous system problem✨ Why forcing yourself back to exercise right now would be re-traumatising✨ What somatic healing practices actually look like when you're not ready for the gym✨ The difference between self-care as support versus self-care as avoidance✨ What true surrender actually looks like — and why it's uncomfortable on purpose✨ ARFID versus anorexia — why treating them the same way is harmful and what ARFID actually needsPowerful quotes from the episode:💬 "You don't convince yourself to eat. You just decide to. There is no negotiating with an eating disorder — there is only a decision."💬 "The bloating is temporary. The eating disorder is not temporary unless you heal. It will steal your entire life if you let it."💬 "Your hunger signals have been suppressed for so long your body stopped sending them. You cannot restore hunger without eating consistently first."💬 "You don't have a movement problem. You have a nervous system problem. Your body spent years being punished — and now it's finally safe enough to feel it."💬 "Self-care can support surrender, but it can also become a subtle way of avoiding it. The real work is learning to just be with yourself, without doing anything about it."💬 "You are not stuck and you are not failing. Your body is doing exactly what it's supposed to do after years of trauma."If you've been sitting with any of these questions — or recognising yourself in someone else's — this episode will give you clarity, compassion, and some very practical places to start. You've got this, my love. I really mean that.💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Free trial group coaching: https://victoriakleinsman.com/coaching/💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/💙 Follow me on Instagram @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Parts Work, Inner Children & The Self: A Conversation with MikeThis one is a little different — and I think you're going to love it.I invited my friend Mike onto the podcast because we've been having the most beautiful, deep conversations over voice messages for years now. It started when he reached out to me to help his friend Finja recover from anorexia, and somehow, three years later, we're still talking — about spirituality, parts work, fear, grief, and what it really means to heal. So we decided to have one of our conversations in real time, and this is it.This episode is for you if:You've ever wondered who the "you" is when you talk about loving yourselfYou feel like you're at war with different parts of yourself and can't figure out whyYou keep doing things you don't want to do and can't seem to stopYou've done the therapy, read the books, had the insights — and still feel stuckYou want to understand what parts work and Internal Family Systems (IFS) actually look like in practiceYou're curious about the difference between fear and discomfort — and whether they're even different at allYou're on a healing journey and want to go deeper than behaviour changeIn this episode, we cover:✨ Mike's Word of the Year — why he chose "discomfort" and what it actually taught him✨ The difference between your panic zone and your stretch zone — and how to know which one you're in✨ Why checking in with your parts before, during and after facing fear changes everything✨ What Internal Family Systems (IFS) actually is — explained in the most beautiful, accessible way✨ The "self" versus your parts — and why the self is not a part at all✨ The eight C's of self-energy: clarity, compassion, curiosity, courage and more✨ Why all parts — even the ones that scare you — are rooted in love✨ The difference between exiles and protectors, and how protectors keep you from your pain✨ Why your protectors think you're still the age you were when the wound happened✨ What happens to a part once it's healed — and where it goes✨ The reframe that stopped me in my tracks: it's not self-love, it's part love✨ My story of sitting at a traffic light, looking in the mirror, and saying "I see you"✨ Why connection — not fixing — is what parts actually need✨ The fear of loss at the root of every fear (try this experiment for yourself this week)✨ Why grief might be the hardest emotion to sit with — and why it's also the most necessary✨ The paradox of loss: you've lost something AND you've always had everything you need✨ Why healing is seeing through illusions — and what that actually means in practicePowerful quotes from the episode:💬 "Discomfort and fear are the same thing. There's always a part that's afraid, and that fear is always connected to somewhere it once wasn't safe."💬 "The self is love. That's literally what it is. So you can't love yourself — you can only love your parts. That's the real work."💬 "I looked in the mirror at a red traffic light, looked into my own eyes, and just said: I see you. That was all she had ever needed."💬 "Every single part of you — even the most destructive one — loves you so much it's trying to protect you from pain. There are no bad parts."💬 "Healing is seeing through the illusions and coming to the ultimate truth that you are nothing and everything, all at the same time."💬 "When a part finally feels seen and understood, that is the healing. Not fixing. Not reasoning. Just truly being with it."💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Free trial group coaching: https://victoriakleinsman.com/coaching/💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/💙 Follow me on Instagram @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Are Eating Disorders Physiological or Psychological? The Answer Changes EverythingThis is a solo episode that shifts how you understand your eating disorder entirely.I'm diving deep into Tabitha Farrar's work on the migration response and exploring the question that everyone asks: is it biological or is it psychological? The honest answer is it's both. And understanding why changes how you recover.This episode is for you if:• You've wondered if your eating disorder is "real" because you don't have anorexia• You thought restriction should be easier and it wasn't (or it was, and then suddenly it wasn't)• You've struggled with the binge eating that came after restriction• You're stuck in restriction but your body won't cooperate anymore• You've done all the therapy and still can't stop the behaviours• You want to know why willpower doesn't work and what actually does• You're trying to understand if you just need to eat more or if you need psychological work tooIn this episode, we cover:✨ The migration response — why some people's bodies make restriction feel easy✨ The hibernation response — a different genetic physiological response to restriction✨ Why your metabolism might speed up or slow down when you restrict (it's genetic)✨ How the same person can find restriction easy, then nearly impossible (my personal story)✨ Why some people achieve extreme weight loss easily and others don't, even with severe restriction✨ The vicious feedback loop between biology and psychology in eating disorders✨ What eating disorders are really about beneath the desire to be thin✨ Why you restrict: acceptance, safety, validation, control, identity (it's always deeper)✨ Why therapy alone won't fix an eating disorder (and why weight restriction alone won't either)✨ Weight restoration isn't recovery — it's just the beginning✨ How your nervous system learns to treat weight gain as danger✨ Why you can't think your way out of what your body is experiencing✨ The neuro pathways that need to be rewired✨ Meeting the actual psychological needs your eating disorder was serving✨ Why somatic work (body work) is absolutely essential for recovery✨ The whole-picture approach: biology + psychology + nervous system + historyPowerful quotes from the episode:💬 "Restriction wasn't hard, it felt right. It was nothing to do with willpower. It was genetics."💬 "You can have all the insights in the world about why you developed your eating disorder and still be stuck in the behaviours."💬 "Your nervous system has learned that weight gain equates to danger. Your brain has built neuro pathways that treat food as a threat."💬 "Eating disorders are both physiological and psychological. They're usually not one or the other."💬 "You deserve recovery that honours the full truth of your experience, not the simplified version that fits into a diagnosis box."If you're confused about why eating more isn't enough, why willpower fails, why you can't just think your way out — this episode will make sense of all of it. Recovery works when you address the whole picture.💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Free trial group coaching: https://victoriakleinsman.com/coaching/💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/💙 Follow me on Instagram @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

From Adoption Trauma to Root Healing - Sanne's Extraordinary JourneyThis episode is absolutely raw and it's one you need to listen to if you're exploring what's really underneath your pain.I sit down with Sanne, a physiotherapist turned Root Coaching founder, who was adopted from Sri Lanka as a baby and spent decades not knowing her story. Her journey took her from numbing with drugs and unsafe relationships, to meeting her biological mother, to using plant medicine (ayahuasca) to access the deepest layers of her trauma, to now helping others heal their inner child and access their roots.This is not a light conversation. It's deep, it's real, and it's about understanding that everything that happened before you were even born is living in your nervous system.This episode is for you if:• You've experienced adoption trauma or identity confusion• You're using substances or behaviours to numb overwhelming feelings• You want to understand what plant medicine actually does for healing• You believe trauma needs to be FELT to be healed (not bypassed)• You're interested in inner child work that goes beyond talking therapy• You're ready to go to the root instead of managing symptoms• You want to know what authentic healing actually looks likeIn this episode, we cover:✨ What it means to be adopted and the nervous system imprint that creates✨ How Sanne numbed decades of pain with drugs and escaping✨ The moment she decided to search for her biological mother in Sri Lanka✨ What ayahuasca is and why she felt called to use it for healing✨ The difference between plant medicine in ceremony vs. random use✨ How the ego protects us from truth and why plant medicine bypasses that✨ The apology exercise that broke her open (writing apologies from people in her life)✨ Why having someone physically present while you feel is the healing✨ Trauma is created in relationship, so it can only be healed in relationship✨ The difference between feeling it to heal it vs. rapid resolution (bypassing pain)✨ Inner child work and why it needs to be a whole-body experience✨ Authentic movement (not dance) as a way to release emotion through the body✨ What happens when you combine inner child work + plant medicine✨ How she now helps clients through Root Coaching✨ The power of five minutes of silence when your nervous system is restless✨ You can't force healing. You create space and it unfolds✨ The lady who didn't cry for 10 years and what shifted it✨ Why you need a safe person to heal. You can't do this alonePowerful quotes from the episode:💬 "The start is there. It really is everything. It starts from the very beginning."💬 "You have to feel it to heal it. You can't just bypass all that pain."💬 "Trauma is created via relationship, so it can only be healed in relationship."💬 "The ego is lying continuously and very sharp lying to you. So you believe it most of the time."💬 "I'm so proud of her. Even though it's so painful, she's going through everything. Badass."If you're stuck in numbing patterns, if you think you need to understand everything intellectually before you can heal, if you're afraid of feeling your pain — this episode will change how you see what's actually possible.This is about going to the root. Not managing symptoms. Actually healing.Connect with Saane: https://sannevanrossen.nl/💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Free trial group coaching: https://victoriakleinsman.com/coaching/💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/💙 Follow me on Instagram @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/