The Body Love Binge - Eating Disorder Recovery Podcast

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table.We go deep into what it really takes to move beyond quasi recovery, why blood tests can’t tell the full story, how to navigate edema, and why being a highly sensitive person is actually a gift in recovery.This one is raw, emotional, funny (as always), and packed with truth bombs to keep you moving forward.Powerful quotes from the episode 💬💬 “Everyone can fully recover — the only barrier is the stories you tell yourself.”💬 “Your brain cares about survival, not about your happiness.”💬 “You can’t heal from an eating disorder while still acting like someone with one.”💬 “A feeling just wants to be felt, and then it can move on.”💬 “Being highly sensitive isn’t a weakness — it’s a gift you get to use for your freedom.”What you’ll hear in this episode: • Can we tell if someone will fully recover or stay in quasi? • Why eating more/resting can trigger waves of depression or suicidal thoughts • Perfectionism around food and how to break the cycle of indecision • Rebuilding trust and respect with your family after years of struggle • Edema: why it happens, how long it lasts, and how to cope • Orthorexia, “healthy” vs. “unhealthy” food, and weight gain fears • Why blood tests aren’t proof that you’re “fine” • Breaking the restrict → eat → panic → restrict cycle • Highly Sensitive People (HSP) & recovery: curse or gift?Resources & Links💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Work with me: https://victoriakleinsman.com/💙 Follow me on Instagram: @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

Welcome to another special edition of my Client Interview Series! I have one of my previous clients Karla joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Karla is a proud Mexican woman, who after 25 years in the hell of anorexia is now experiencing so much joy and peace in her life. Now she is a new woman with a lot to give and receive and nothing would be possible without God and Victoria. But that's the current Karla, 6 months ago she was just a puppet of anorexia, compulsive exercise and orthorexia. She was literally dead in life, her soul was trapped in a prison that was getting smaller every day; just like her body. There was no way she would live there anymore unless she disappeared. And it was not that in a magical and almost incredible way, she sent an email to an angel, and she was responding and thus she was able to choose to recover her soul, her love, her family and her life. Connect with Karla Website Instagram Facebook Connect with me: Join in the FREE 3-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/ Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman

Welcome to another special edition of my Client Interview Series! I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Julia: https://www.instagram.com/juliatrehane/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman    Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to another special edition of my Client Interview Series!  I have one of my previous clients, ZIVA,  joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Ziva Website for her dog training business: https://corcanis.si/ IG: https://www.instagram.com/zivarudolf/  Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to another special edition of my Client Interview Series! I have one of my previous clients - and this time bestie - joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Connect with Rebekah IG: https://www.instagram.com/rebekah_kiger/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Email: info@victoriakleinsman.com

Welcome to another episode of the client interview series! I am talking to the incredibly strong Kiri Jade today who has been a 1:1 client of mine for 3 months.   I really can’t describe how it feels to see my clients transform their relationship with food and their bodies. It overflows my heart with happiness, love and gratitude.   Enjoy the episode beauties!   Connect with Kiri-Jade on FB: https://www.facebook.com/kirijade.channon    Connect with me  Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/  Website: https://www.victoriakleinsman.com/  Facebook: https://www.facebook.com/victoriakleinsman  Instagram: https://www.instagram.com/victoriakleinsmanofficial/  Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on most podcast platforms.   Youtube: https://www.youtube.com/c/VictoriaKleinsman  Email: info@victoriakleinsman.com

“25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous client, Lydia Welcome to another special edition of my Mini Client Interview Series! I have the incredible Lydia, one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. Enjoy! Connect with me:  Website: https://www.victoriakleinsman.com/ IG: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman  Connect with Lydia: https://www.instagram.com/lydiafleurrecovery/

Join the lovely Dawn and me as she shares her experience of feeling like she was addicted to sugar to finding true food freedom. In Dawn's words: "I am a 50-year-old outdoorsy Northern girl who has been on the diet-binge and over-exercising hamster wheel for about 20 years. I'd like people to know that whatever twists and turns their journey takes it's all OK and totally normal." Connect with Dawn Facebook - https://www.facebook.com/d.harper40 Instagram - @daisyduckharper Connect with me: https://victoriakleinsman.com/uncategorized/previous-client-dawn-shares-her-experience-of-feeling-like-she-was-addicted-to-sugar-to-finding-true-food-freedom/ 

Meet Michele, one of my previous soul-aligned clients. After spending years dissatisfied with her body and constantly dieting and bingeing, she found my podcast, connected with me on FB and the rest is history!  Michele shares her incredible transformation to food freedom and self-love and describes how she got much more than coaching around food and her body.  If you'd like to work with me, I offer 1:1 and group coaching. Reach out to me if you'd like to discuss the options. https://victoriakleinsman.com/ Connect with Michele:  https://www.instagram.com/sycamoreshell/ https://www.facebook.com/michele.roberts.7355

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more! Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom! Here's my and Cindy's coaching call. By listening to others being coached, you can learn a lot for yourself which is my intention for offering this gift. If you'd like to take advantage of this special opportunity, here's what you'll need to do: - Join my free support group on FB: https://www.facebook.com/groups/foodandbodyfreedomqueendom - Send me an email sharing what you're struggling with right now, what you'd like to change and why I should consider you for this opportunity. info@victoriakleinsman.com I look forward to hearing from you my love! Enjoy this episode.

Welcome to another special edition of my Mini Client Interview Series! I have Cally with me today who is my previous client and self-love coach, founder of "The self-love subscription" Cally shares her honest experience of coaching and her own journey to food and body freedom. It has been such a gift to work with Cally and see her transform into the self-confident leader and self-love coach she is today. Connect with Cally & take advantage of her limited time offer on her new program: https://theselflovesubscription.com/ https://www.instagram.com/theselflovesubscription/ My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive. Enjoy the episode beautiful!

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more!   Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom!    Here's my and Emma's coaching conversation.  By listening to other's being coached, you can learn a lot for yourself which is my intention for offering this gift.   If you'd like to take advantage of this special opportunity, here's what you'll need to do:   - Join my free support group on FB - https://www.facebook.com/groups/foodandbodyfreedomqueendom  - Send me an email sharing what you're struggling with right now, what you'd like to change and why I should consider you for this opportunity. info@victoriakleinsman.com    I look forward to hearing from you my love!   Enjoy this episode.

Welcome to this special Client Interview Series of my podcast where I'll be inviting a few of my previous clients to join me for a radically honest and open conversation about their experience of coaching and their journey to food and body freedom.   Today I have the incredible Digna with me, sharing how food freedom and self-love has changed her life.    My intention for this Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive.   If you’re sitting on the fence as to whether or not you’re ready to take the step to feel normal around food, actually like your body and to fall madly in love with yourself, you can reach out to me and we’ll arrange a complimentary - up to 2 hours - non-obligation call to see if 1:1 coaching is right for you.   Link below. https://victoriakleinsman.com/advanced-intake-form/ Enjoy the episode Queen's!

Welcome to another special edition of my Mini Client Interview Series! I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom. In this episode, I'm chatting with the amazing Sarah. Sarah sent me a message that I'll never forget during coaching: "Now I'm no longer scared of weight gain or what people think of me, what am I going to do with my life?!" Welcome to freedom Sarah!  Join us in this honest conversation about her experience of coaching and her journey to food and body freedom. My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive. Enjoy the episode beautiful! Connect with Sarah via IG here: https://www.instagram.com/sjmitch27/ My world: Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsman/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to this special Mini Client Interview Series of my podcast Break Free From Binge Eating.   In this episode, I'm chatting with the incredible powerhouse that is Rachel Hoy. Join us in this radically honest and open conversation about her experience of coaching and her journey to food and body freedom. (We also giggle a lot!)   My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive.  If you’re sat on the fence as to whether or not you’re ready to take the step to feel normal around food, actually like your body and to fall madly in love with yourself, you can reach out to me and we’ll arrange a free - up to 2 hours - non-obligation call and/or you can help yourself to a “taste test” and go through the first few modules of my paid food and body freedom queen program for FREE!    Here is the link to do just that: https://victoriakleinsman.com/free-access-to-first-few-modules/ Enjoy the episode beautiful!

Mini Client Interview Series!   Welcome to this special edition of Break Free From Binge Eating with me, Victoria!   I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her journey to food and body freedom.   I’m so happy to have her as my first guest in this new mini-podcast series because not only is she a previous soul client, she’s actually my best friend!   Join us for a very honest, raw and real conversation about Nat's journey to food freedom, body acceptance and self-love.   Connect with Nat: https://www.instagram.com/princesswarrior80/  Connect with me:  Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/  Instagram: https://www.instagram.com/victoriakleinsman/  FB: https://www.facebook.com/victoriakleinsman  YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg  Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ  Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en  Email: info@victoriakleinsman.com   Please rate & review if you enjoy this podcast :)

Are Eating Disorders Physiological or Psychological? The Answer Changes EverythingThis is a solo episode that shifts how you understand your eating disorder entirely.I'm diving deep into Tabitha Farrar's work on the migration response and exploring the question that everyone asks: is it biological or is it psychological? The honest answer is it's both. And understanding why changes how you recover.This episode is for you if:• You've wondered if your eating disorder is "real" because you don't have anorexia• You thought restriction should be easier and it wasn't (or it was, and then suddenly it wasn't)• You've struggled with the binge eating that came after restriction• You're stuck in restriction but your body won't cooperate anymore• You've done all the therapy and still can't stop the behaviours• You want to know why willpower doesn't work and what actually does• You're trying to understand if you just need to eat more or if you need psychological work tooIn this episode, we cover:✨ The migration response — why some people's bodies make restriction feel easy✨ The hibernation response — a different genetic physiological response to restriction✨ Why your metabolism might speed up or slow down when you restrict (it's genetic)✨ How the same person can find restriction easy, then nearly impossible (my personal story)✨ Why some people achieve extreme weight loss easily and others don't, even with severe restriction✨ The vicious feedback loop between biology and psychology in eating disorders✨ What eating disorders are really about beneath the desire to be thin✨ Why you restrict: acceptance, safety, validation, control, identity (it's always deeper)✨ Why therapy alone won't fix an eating disorder (and why weight restriction alone won't either)✨ Weight restoration isn't recovery — it's just the beginning✨ How your nervous system learns to treat weight gain as danger✨ Why you can't think your way out of what your body is experiencing✨ The neuro pathways that need to be rewired✨ Meeting the actual psychological needs your eating disorder was serving✨ Why somatic work (body work) is absolutely essential for recovery✨ The whole-picture approach: biology + psychology + nervous system + historyPowerful quotes from the episode:💬 "Restriction wasn't hard, it felt right. It was nothing to do with willpower. It was genetics."💬 "You can have all the insights in the world about why you developed your eating disorder and still be stuck in the behaviours."💬 "Your nervous system has learned that weight gain equates to danger. Your brain has built neuro pathways that treat food as a threat."💬 "Eating disorders are both physiological and psychological. They're usually not one or the other."💬 "You deserve recovery that honours the full truth of your experience, not the simplified version that fits into a diagnosis box."If you're confused about why eating more isn't enough, why willpower fails, why you can't just think your way out — this episode will make sense of all of it. Recovery works when you address the whole picture.💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Free trial group coaching: https://victoriakleinsman.com/coaching/💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/💙 Follow me on Instagram @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

From Adoption Trauma to Root Healing - Sanne's Extraordinary JourneyThis episode is absolutely raw and it's one you need to listen to if you're exploring what's really underneath your pain.I sit down with Sanne, a physiotherapist turned Root Coaching founder, who was adopted from Sri Lanka as a baby and spent decades not knowing her story. Her journey took her from numbing with drugs and unsafe relationships, to meeting her biological mother, to using plant medicine (ayahuasca) to access the deepest layers of her trauma, to now helping others heal their inner child and access their roots.This is not a light conversation. It's deep, it's real, and it's about understanding that everything that happened before you were even born is living in your nervous system.This episode is for you if:• You've experienced adoption trauma or identity confusion• You're using substances or behaviours to numb overwhelming feelings• You want to understand what plant medicine actually does for healing• You believe trauma needs to be FELT to be healed (not bypassed)• You're interested in inner child work that goes beyond talking therapy• You're ready to go to the root instead of managing symptoms• You want to know what authentic healing actually looks likeIn this episode, we cover:✨ What it means to be adopted and the nervous system imprint that creates✨ How Sanne numbed decades of pain with drugs and escaping✨ The moment she decided to search for her biological mother in Sri Lanka✨ What ayahuasca is and why she felt called to use it for healing✨ The difference between plant medicine in ceremony vs. random use✨ How the ego protects us from truth and why plant medicine bypasses that✨ The apology exercise that broke her open (writing apologies from people in her life)✨ Why having someone physically present while you feel is the healing✨ Trauma is created in relationship, so it can only be healed in relationship✨ The difference between feeling it to heal it vs. rapid resolution (bypassing pain)✨ Inner child work and why it needs to be a whole-body experience✨ Authentic movement (not dance) as a way to release emotion through the body✨ What happens when you combine inner child work + plant medicine✨ How she now helps clients through Root Coaching✨ The power of five minutes of silence when your nervous system is restless✨ You can't force healing. You create space and it unfolds✨ The lady who didn't cry for 10 years and what shifted it✨ Why you need a safe person to heal. You can't do this alonePowerful quotes from the episode:💬 "The start is there. It really is everything. It starts from the very beginning."💬 "You have to feel it to heal it. You can't just bypass all that pain."💬 "Trauma is created via relationship, so it can only be healed in relationship."💬 "The ego is lying continuously and very sharp lying to you. So you believe it most of the time."💬 "I'm so proud of her. Even though it's so painful, she's going through everything. Badass."If you're stuck in numbing patterns, if you think you need to understand everything intellectually before you can heal, if you're afraid of feeling your pain — this episode will change how you see what's actually possible.This is about going to the root. Not managing symptoms. Actually healing.Connect with Saane: https://sannevanrossen.nl/💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Free trial group coaching: https://victoriakleinsman.com/coaching/💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/💙 Follow me on Instagram @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

You Recovered From Your Eating Disorder, So Why Are You Still Anxious?This is a solo episode that hits different.I'm addressing something I'm hearing from clients constantly: "I've stopped restricting. I'm eating freely. I haven't binged or purged in months. I'm doing all the work, Victoria, but I'm still having panic attacks. I'm still depressed. Sometimes I'm more anxious now than when I had the eating disorder. Have I done something wrong?"The answer is no. You've actually uncovered what was there all along.This episode is for you if:• You're recovered (or nearly recovered) but still struggling with anxiety, depression, panic, or shutdown• You feel like recovery was supposed to fix everything, but you're still a mess• You're wondering if you failed at recovery or if something's wrong with you• The eating disorder was actually numbing what's underneath• You're grieving the loss of your coping mechanism• You want to know what the fuck to do about itIn this episode, we cover:✨ Why recovery can actually make anxiety and depression feel worse✨ The eating disorder as a coping mechanism — what it was really managing✨ The window of tolerance and nervous system dysregulation explained✨ Why your nervous system is swinging between panic and shutdown✨ Hyper arousal vs hypo arousal — and which bank you're hitting✨ How trauma and childhood overwhelm shaped your window of tolerance✨ Why the eating disorder communicated what you couldn't say✨ You are NOT a victim to your nervous system — you can manage it✨ Up-regulation tools for when you're flat, numb, and depressed✨ Down-regulation tools for when you're panicking, anxious, and overwhelmed✨ The STOP skill from DBT — interrupt the automatic response✨ Natural reframes to stop the shame spiral✨ How to widen your window of tolerance intentionally and slowly✨ It's not about avoiding the banks — it's about your relationship to them✨ Practicing at your edge consistently until it expands✨ Using fear foods as nervous system expansion work✨ Why this is the real recovery work nobody talks aboutPowerful quotes from the episode:💬 "You didn't do anything wrong. You've just uncovered what was there all along."💬 "Your eating disorder was never the problem. It was your solution to a problem. Now the solution is gone."💬 "Recovery makes this worse because now you're feeling the full force of your nervous system dysregulation without the coping mechanism."💬 "You are not a victim to your nervous system. You can actually manage it."💬 "It's not about making the river wider so you never touch the banks. It's about your relationship to the banks when you do hit them."If you're recovered but still struggling, if you're wondering what's wrong with you, if you're grieving the loss of your eating disorder because at least it managed something — this episode will reframe everything.You're not broken. You're not failing at recovery. You're just finally feeling what was always there, and now you get to learn how to actually manage it.The song I recommended:QUIET (Acoustic) Hillside Recording & Diana Trout💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/💙 Free trial group coaching: https://victoriakleinsman.com/coaching/💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/💙 Follow me on Instagram @victoriakleinsmanofficial💙 Become a coach: https://victoriakleinsman.com/become-a-coach/

This episode is raw, honest, and deeply hopeful.I sit down with Brooke, one of my coaching clients, who recovered from a severe eating disorder that began in her teens — fuelled by praise for being “small,” TikTok diet culture, gym culture, religious conditioning, and a deep fear of weight gain.Brooke shares her journey from hospitalisation and years of being “technically recovered but mentally trapped,” to full food freedom, weight restoration, and a life no longer ruled by her eating disorder.This conversation is especially powerful if you:• Are afraid you’ll never recover mentally• Fear weight gain won’t stop• Have food allergies that complicate recovery• Struggle with body image, curves, or modesty conditioning• Feel “different” or like recovery won’t work for youIn this episode, we cover:✨ How praise for being “small” planted the seeds of Brooke’s eating disorder✨ TikTok, calorie counting, gym culture & “healthy” restriction✨ Why traditional treatment kept her stuck✨ The turning point that made her choose recovery for herself✨ Doing recovery “for the we” when doing it for yourself feels impossible✨ Navigating recovery with food allergies (without using them as an ED excuse)✨ Full surrender to mental hunger — and why it’s non-negotiable✨ Gaining multiple clothing sizes and surviving the body image grief✨ Religious shame, modesty, curves & reclaiming bodily autonomy✨ Why weight gain did stop — and how set point brought mental peace✨ The messy middle of recovery no one talks about✨ Life after recovery: travel, work, relationships & real freedomPowerful quotes from the episode:💬 “I thought I’d be the biggest person who ever recovered. I wasn’t.”💬 “The long-term hard is living with an eating disorder forever.”💬 “Full allowance is what traditional recovery misses.”💬 “You can recover physically and mentally — I’m proof.”💬 “The eating disorder thrives in shame. I’m taking my power back.”If you’re scared, exhausted, or stuck in the middle — this episode will remind you what’s possible.💙 Join my FREE support group: https://victoriakleinsman.com/free-support-group/ 💙 Free trial group coaching: https://victoriakleinsman.com/coaching/ 💙 Work with me 1:1: https://victoriakleinsman.com/1-1-coaching/ 💙 Follow me on Instagram @victoriakleinsmanofficial 💙 Become a coach: https://victoriakleinsman.com/become-a-coach/