Wild Free Well with Candice Alessia

If you want 2026 to be the best year of your life – listen to this episode!And if you’re ready to go BIG in 2026, message me to learn how 1:1 coaching can help you get everything you want this year! https://www.candicealessia.com/coaching In this episode, we talk about how to actually get everything you want. This is about clarity, self trust and creating momentum without forcing or burning out. We cover specific steps that will help you get clear, take action and back yourself and your deepest desires! In this episode we explore:The first step to making this the best year ever  Why making a decision matters more than the details What it really means to back yourself and follow throughHow self trust and consistency create momentumThe foundation for success and growthHow to create your best year without hustle or self abandonmentTimestamps:00:00 Intro 01:23 A friendly disclaimer! 02:22 Making an energetic decision06:29 Why the details don’t matter 07:11 How to truly back yourself08:04 Why self care is always the first step09:04 The meaning behind Wild Free Well 11:16 Final reminders for creating your best year everSo tell me: What are you deciding for yourself this year?Where do you need to back yourself more fully?✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

Are you ready to make 2026 your BEST YEAR YET? 🙌🏻 Reach out to me to hear about what it would be like to work together! Let’s make magic happen! 🎉This is a very special episode of the podcast that was recorded LIVE on Insight Timer! I hope you enjoy the vibe of this episode and the magical energy of the Q + A! Today’s episode is an invitation to become fully devoted to yourself — your energy, your desires and your wellbeing. This episode is a gentle yet powerful reminder that your energy shapes everything. This episode guides you back into deep self devotion so you can feel confident, aligned and excited about who you are. Learn how loving yourself first raises your vibration, improves your mindset and expands your life. Perfect for anyone craving confidence, clarity and a fresh start.In this episode, you’ll learn: ✧ What self devotion actually looks like✧ Why your vibe affects your whole world✧ How to feel more enthusiastic about who you are✧ The shifts that happen when you choose yourself✧ What you might stop tolerating when your self worth rises✧ BONUS: Reflection prompts to help you embody this energy todayI’M CURIOUS TO KNOW:  → What would devotion to yourself look like in your life right now?→ What would shift if you chose yourself more fully?00:00 Intro01:23 What self-devotion really means and what it looks like for you 05:19 Feeling enthusiastic about yourself06:50 How your energy impacts the world  09:05 Tapping into your own innate worthiness 10:44 Questions to reconnect with self love16:39 Q+A 24:18 Busting the myth of being ‘too much’ 31:08 Learning to totally accept yourself✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

If you’ve been pushing your desires aside or telling yourself you’ll focus on your life + dreams “once things calm down,” this episode is your wake up call. You’ll learn why your mindset is the key to everything you want and how one energetic decision can shift your entire life.SPECIAL NOTE: This episode goes DEEP - and I mean, really deep. This episode is best suited to listeners who are already familiar with my vibe and work. If you’re feeling called anyways, rock on! If not, check out a few of the previous episodes of the podcast and come back to this one later! In this episode, you’ll explore:✧ Why you keep negotiating your desires and settling for less✧ How the if/when cycle perpetuates mindset blocks✧ The energetic shift that happens when you fully decide what you want✧ How to identify what you truly desire without guilt or fear✧ Why clarity, self worth and belief change everything✧ The difference between wanting more and energetically choosing more ✧ How to stop delaying your dreams and start moving toward your next chapter 00:00 Intro 01:20 Why are you negotiating your life?  02:05 The if/when cycle03:01 Worthiness and desire — a permission slip 05:50 What you truly want vs what you allow08:45 A level beyond self-responsibility 09:55 A hard truth  12:27 The moment everything shifts14:32 Getting clear on your next steps 16:00 How to choose your next chapter now Comment below and let me know: → What decision are you finally ready to make for yourself?→ What desire are you done negotiating?#wildfreewell #livinginalignment #clarity ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

This episode is all about one thing: letting your nervous system become your greatest wealth.When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long.You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams.In this episode, you’ll explore:✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation✧ What it looks like to put your needs, wants and desires first without guilt✧ How to stay committed to yourself while staying flexible when life shifts✧ Why showing up for yourself is non-negotiable even when timing changes✧ Reminders for honouring your boundaries and your worth00:00 Intro01:36 Why nervous system regulation changes everything03:38 Getting clear on what you truly want + need in order to give that to yourself 05:50 The question to ask yourself to get really clear 06:37 The power of ‘suspending disbelief’ 09:42 Creating a self-care plan that actually works 12:22 Staying flexible while holding your boundaries14:28 Final reminders to honour your needs✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up.You’re allowed to enjoy your life. You’re allowed to choose what feels good. You’re allowed to build a season and a life that expands you.You’ll learn:✧ How to follow your desires without guilt✧ Why alignment makes everything feel easier✧ How to reconnect to joy during the festive season✧ What it looks like to live by your values✧ Ways to choose pleasure and ease over obligation00:00 Intro01:13 Why we need to release the rules and follow our joy 02:30 Why we're craving that festive feeling more and more 04:37 Sinking deeper into the magic + joy of the festive season08:05 Living by what feels good + enjoying your life10:40 The true meaning + essence of the festive season 12:35 Aligning with whatever season you’re in + what you really want 13:36 Closing thoughts on alignment Engage with this episode:✧ Comment what you’re sinking deeper into this season✧ Subscribe for more episodes on aligned living, mindset and personal freedom✧ Share this episode with someone who needs a reminder that joy is allowed✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

Do you struggle with perfectionism or beating yourself up when things don’t go as planned? In this episode, we explore how to embrace mistakes, practice self-compassion and allow life to unfold without judgment.I share a personal experience where my hard work nearly led to burnout, the lessons I learned and why gentleness toward ourselves is the ultimate tool for personal growth.In this episode, you'll learn: ✧ How mistakes are part of your human experience, not a failure✧ Why self-compassion allows growth without harsh judgment✧ Why perfectionism is a barrier to progress✧ How to celebrate effort, not just outcomes✧ How to set yourself up to move forward with grace and ease✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

Welcome to the 100th episode of the podcast! 🎉 In this episode, we explore what it really means to live your highest timeline — beyond mindset, motivation or manifestation techniques. Living your highest timeline is about embodying peace, clarity and alignment in every part of your life — so that your external world starts reflecting your internal growth.We’ll talk about how to find calm in your system before doing mindset work, why embodiment is where transformation happens and how clarity, identity and surrender come together to create your most aligned reality.You’ll learn:✧ How nervous system regulation impacts your ability to manifest your desires✧ Why mindset work isn’t enough without embodiment and aligned action✧ How to gain clarity on what your highest timeline actually looks like✧ Simple ways to shift your identity and move as your next-level self✧ Why ease and surrender are your superpowers for personal growth ✧ How to release resistance and allow your evolution to unfold naturallyIf this episode spoke to you, it would mean the world if you would leave a comment with your biggest takeaway!✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

What if laziness doesn’t actually exist? In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity. You’ll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again. In this episode, we cover:✧ The emotional root of “laziness”✧ How society’s obsession with productivity distorts self-worth✧ Why identifying as lazy can become self-sabotage✧ How to uncover what’s really going on beneath your resistance✧ Steps to reconnect with your energy and move forward gently What do you think is hiding beneath your “lazy” moments? Let me know in the comments! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

Get ready for one of my famous Hard Conversations... We all do it — try to control the things and people around us instead of looking inward. But real freedom doesn’t come from managing the world outside of us; it comes from taking responsibility for the world within.In this episode, we explore why we resist taking ownership of our thoughts, emotions, and actions, and what’s hiding beneath that resistance. You’ll learn how to stop trying to control everything around you and start cultivating genuine inner control — the kind that leads to peace, confidence, and self-trust.In this episode:Why we avoid taking responsibility for ourselvesHow control and fear are linkedWhat’s really behind the need to control othersThe mindset shift that helps you reclaim your personal powerPractical steps for building self-trust and inner freedomIf this episode resonated, share it with someone who’s ready to stop over-controlling their life and start building real self-trust from within.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

You already have the tools you need — but are you using them?This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We’ll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity.In this episode:Why we make things more complicated than they areThe hidden comfort in overcomplicating your healingHow to reframe limiting beliefs like “it can’t be that easy”Simple, practical ways to reconnect to what you already knowThe freedom that comes from taking small, honest actionIf this episode resonated, share it with someone who tends to overthink or overcomplicate things — and remind them that it really can be that simple.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

In this episode, we explore what happens when you stop trying so hard and start allowing yourself to unfold naturally. If you’ve ever felt like you have to push, optimize or prove your way to happiness, this conversation will help you soften into flow, self-trust and genuine ease.You’ll learn how to shift from striving to softening — from force to flow — so that growth feels more like an exhale than a battle. We’ll explore:✧ How to move away from hustle and optimization culture✧ The truth about why forcing doesn’t lead to fulfillment✧ Why self-compassion is the missing ingredient to real growth✧ Why your self-worth isn't tied to your productivity and achieving If you’ve ever felt exhausted from trying so hard, this one’s for you.Let me know in the comments — where are you being invited to soften right now?The Unfolding Group Coaching ProgramThe Unfolding is a group coaching journey that helps you slow down, reconnect with yourself and create space for the life that’s truly calling you. Through guided rituals, group support and intentional reflection you’ll release the pressure of “doing it right” and instead learn to trust your own timing, your own voice and your own unfolding. This isn’t about hustle or homework—it’s about cultivating clarity, presence and alignment so you can feel at home in your life again.Through this 5-week group coaching journey you will focus on grounding, releasing and realigning with your true self. Together we’ll focus on connection, self-worth, rest, forgiveness and embodying the tools you need to move forward with clarity and confidence.This program includes:* 4 live group coaching calls* 2 opening and closing ceremonies* Tools, techniques and journal prompts to deepen your practice* A private Telegram group for ongoing support and connectionThe Unfolding is a space to be held, seen and supported as you step into your next chapter with intention and trust.For more information please check out my website: https://www.candicealessia.com/the-unfolding ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

This episode explores why the spaces you occupy deeply affect your energy, mindset and personal growth. Learn how to create emotional and energetic space for yourself, recognize when your environment isn’t supporting you and practice gentle ways of cultivating safe, nourishing spaces for reflection and healing.In this episode, I share:Why creating safe spaces for yourself is essential for reflection and growthHow to notice when your current environment isn’t aligned with your wellbeingGentle practices to carve out emotional and energetic space in daily lifeHow your physical and energetic environment shapes your personal developmentThe ripple effect of choosing supportive, nurturing spaces for your healingThe Unfolding is a group coaching journey that helps you slow down, reconnect with yourself and create space for the life that’s truly calling you. Through guided rituals, group support and intentional reflection you’ll release the pressure of “doing it right” and instead learn to trust your own timing, your own voice and your own unfolding. This isn’t about hustle or homework—it’s about cultivating clarity, presence and alignment so you can feel at home in your life again.Through this 5-week group coaching journey you will focus on grounding, releasing and realigning with your true self. Together we’ll focus on connection, self-worth, rest, forgiveness and embodying the tools you need to move forward with clarity and confidence.This program includes:4 live group coaching calls2 opening and closing ceremoniesTools, techniques and journal prompts to deepen your practiceA private Telegram group for ongoing support and connectionThe Unfolding is a space to be held, seen and supported as you step into your next chapter with intention and trust.For more information please check out my website: https://www.candicealessia.com/the-unfolding ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

This episode of the Wild Free Well podcast is a gentle reminder to slow down, embrace the present moment and trust that you are exactly where you’re meant to be. You'll learn how to release the need to rush, why it's beneficial to align with the seasons and how to find peace by reframing your ability to slow down time.In this calming and reflective episode, you’ll hear:✧ Why slowing down is essential for peace, presence and alignment✧ Why it's important to acknowledge the natural rhythm of the seasons✧ The importance of slowing time down instead of rushing ahead✧ A mindset shift: you are not behind, you are exactly where you’re meant to be✧ The freedom and joy of embracing slow and intentional living This episode is a love letter to your own innate ability to slow down and live in alignment with your desires and seasonal rhythms. It touches on mindset shifts for presence and peace as well as tips on feeling more aligned, living intentionally and accepting the present moment as the BEST moment for your personal growth and evolution. ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

In this episode, we explore the power of surrender — letting go of the need to control everything and allowing faith and trust to guide you. If anxiety or pressure is keeping you stuck, this episode will help you release the weight and open up to freedom on the other side.Inside this episode, you’ll hear:Why trying to control everything only leads to exhaustion and exacerbates anxietyHow surrendering can actually make life feel lighter and easierThe freedom that comes when you stop forcing thingsPractical mindset shifts to let go of control and trust the processHow to release pressure and open yourself to flow and alignmentIn this episode, you'll learn how to stop forcing and let life flow and a spiritual approach to releasing control in order to ease anxiety. As always, there's a focus on the mindset shifts necessary to experience a deeper sense of freedom.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my Telegram group for real time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace

In the first video episode in a very long time, I’m talking about something I don’t normally say out loud — the fear of being seen on video and all the limiting beliefs that come with it.I used to think I had to look a certain way, have a beautiful space, and be totally polished in order to hit record. But that mindset kept me stuck. Today, I’m choosing something different.This episode is for every creative, healer or business owner who knows they’re meant to be seen — but feels blocked by fear, perfectionism, or not being “ready.” This episode is also perfect for anyone who knows they are currently holding themselves back, playing small and not moving in the direction of their dreams.Let this be the episode that sets you free.What you’ll hear in this episode:- What was holding me back from recording a video podcast — and how I shifted- Why “starting before you’re ready” isn’t just a phrase — it’s a powerful practice- The emotional root of perfectionism and visibility fears- A reframe that will help you start now, even if you feel unsure- How to stop waiting for confidence and create from authenticity instead- The truth about what your audience really wants from you (hint: it’s not perfection)✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this content reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

Feel like you're always under pressure to do more or be better? In this episode, I break down how to release the pressure you’re putting on yourself and step into a greater sense of ease and peace. You’ll learn how to reconnect with your intuition, motivation and worthiness from a place of flow – not force.In this episode, I share:✧ Why you don’t need pressure to be productive✧ How to release internal pressure and stop forcing outcomes✧ The connection between pressure, worthiness and hustle culture✧ What true motivation really feels like — and how to find it again✧ Why your worth isn’t tied to how much you do or achieve✧ How to move from striving to inspired action by listening to your body and intuition✧ How to live in flow and alignment with your true self, not external expectationsAfter listening to the episode, I'd encourage you to reflect on this: Where in my life am I putting pressure on myself — and what deeper emotional need is that pressure trying to meet? If you feel like sharing, I'd love to hear more about your experience in the Wild Free Well Space on Insight Timer! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

In today’s world, we’re taught to treat every symptom with a supplement or prescription. The first question we ask when someone’s unwell is: Did you take something? But what if the real healing lies not in what you take — but in what you feel?This episode invites you to look at your health through a new lens – one that honours your emotions, trusts your body and sees physical symptoms as sacred messages. We’re talking deep self-awareness, intuitive healing and reconnecting with the wisdom that lives inside you.This episode is perfect for anyone exploring emotional health, somatic healing or a more intuitive approach to wellness.Please note: this episode is not here to offer specific medical advice and is merely another perspective on both health and a healing mindset. ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

In a world obsessed with consistency and “shoulds,” this episode is a soft but powerful reminder that you get to do things your way. I’m sharing why I don’t create to meet an expectation and why creating from alignment, intuition and truth is more sustainable and magnetic than any marketing 'rule.'Whether you're a coach, creator or entrepreneur, this is your permission slip to stop doing things out of obligation and start creating from your own natural flow + rhythm. I'm curious – what “shoulds” are you holding onto in your creating? What would shift if you only created when it felt real and meaningful? Leave a comment with your answer! And if you'd like to connect more – please join the Wild Free Well Space on Insight Timer for journal prompts, inspired conversations and a little extra support! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

Have you ever been so caught up in a moment, a trip, a family obligation — that you forgot to care for yourself? That was me.In this episode, I open up about my recent trip to Canada and how it brought me back to my intuition in an unexpected way. I knew I’d be in family mode and that there wouldn't necessarily be time for connection to myself and my partner and I chose it anyway. What I learned from this experience wasn’t about disconnection — it was deep + invaluable clarity.And on the other side? A new level of gentleness and trust in myself that I’ve never felt before.This episode is a reminder that even when we abandon ourselves, we can always come back — softer, wiser and more attuned.If you'd like to connect with me more on this topic (or others!) please feel free to join The Wild Free Well Space on Insight Timer.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

This episode covers a wide gamut of topics from our current global socio-economic-political situation, to our individual culture, to accepting our own unique view of the world. This episode about accepting yourself within the confines of these paradigms and really learning to live in alignment with our own unique values - perhaps despite what our current culture is telling us. I also dive into what true acceptance looks + feels like in relation to our unique personal development journeys and within our relationships with others. If you'd like to connect more with me about this topic (and others!) please join the Wild Free Well Space on Insight Timer! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb