Worth the Weight

Join us on this Part-2 episode as we celebrate the remarkable milestones in Tenetia's weight loss journey. From conquering personal challenges to hitting transformative goals, she shares the highs, lows, and everything in between. Tune in for an inspiring conversation that goes beyond the numbers, revealing the resilience, dedication, and incredible transformation that defines Tenetia's path to a healthier and happier self. SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

🌟 Unlocking Transformations: Tenetia's 50-Pound Journey In this week's episode of Worth the Weight, host Cookie Miller sits down with current client, a 37-year-old event planner who not only shed nearly 50 pounds but also transformed her life. Join us as Tenetia shares her inspiring story, from pandemic challenges and career struggles to finding renewed motivation and embracing a holistic approach to health. Discover the pivotal moments, the power of collaboration with Cookie, and the remarkable changes that have left everyone in awe. Don't miss this client spotlight episode full of motivation, resilience, and a journey that proves it's always 'Worth the Weight.' Weight Loss for Women Over 30 Masterclass: cookiemiller.com/masterclass Check out our DYD Course: bit.ly/DecodeYourDiet SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz   #WeightLossInspiration  #EmbraceTheChallenge #GetComfyBeingUncomfy --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Today's episode is a replay from an IG Live. Be sure you're following us there! I'm only sharing my experience as a PT who has worked with many clients over the years. This is not medical advice. instagram.com/cookiemiller instagram.com/worththeweightpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

It's time to make wise decisions for our pregnancy journey! Let's join Dr. Nicole Rankins on Episode 55 of her podcast and learn how to make informed choices with evidence-based information. Tune in and get the facts you need for an informed and empowered choices. Dr. Nicole’s Instagram: https://www.instagram.com/drnicolerankins/ If you want to our hormonal weight loss private coaching program, apply at ⁠cookiemiller.com⁠ Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Welcome to Episode 54! In this episode, we debunk common myths surrounding weight loss and hormonal changes. We're joined by the incredible Dr. Erika Simpson, MD, FACOG a board-certified Obstetrician/Gynecologist currently working at Kaiser Permanente in Riverside, California where she's a leader in women’s healthcare, providing comprehensive care for women throughout their lifespan. Interested in private weight loss coaching with Cookie? Learn More and Apply Here: cookiemiller.com Dr. Erika’s Website: https://www.drerikasimpson.com/ Dr. Erika’s Instagram: https://www.instagram.com/drerikasimpson/ Check out our Decode Your Diet Course: bit.ly/DecodeYourDiet SUBSCRIBE to YouTube Channel Here: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Hormonal birth control's influence on weight and hormones goes beyond the surface. Let's uncover the together and make informed choices. Tune in for this Episode! If you want to join there are just 6 spots remaining in our hormonal weight loss private coaching program, apply at cookiemiller.com Swipe to discover the benefits of Magnesium Glycinate and B Complex, a supplement I've found on Amazon that may help. 💆‍♀️ B Complex: www.amazon.com/dp/B00DHTQNQ6?linkCode=ssc&tag=onamzcookie02-20&creativeASIN=B00DHTQNQ6&asc_item-id=amzn1.ideas.YG1EIVWJECD7&ref_=aip_sf_list_spv_ofs_mixed_m_asin Magnesium Glycinate: www.amazon.com/dp/B07P5K7DQP?linkCode=ssc&tag=onamzcookie02-20&creativeASIN=B07P5K7DQP&asc_item-id=amzn1.ideas.YG1EIVWJECD7&ref_=aip_sf_list_spv_ofs_mixed_m_asin   Check out our DYD Course: bit.ly/DecodeYourDiet SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Ready to learn something new? Tune in for this episode of Dr. Kemmy's episode to get an insightful discussion on the skin and its effect on people of color! This board-certified dermatologist is here to provide valuable information to help educate and empower us to take better care of our skin. Don't miss out on this important episode and join the conversation now! Want to learn more join our 1:1 private coaching: cookiemiller.com Check out our DYD Course: bit.ly/DecodeYourDiet SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Catch this Episode 51 as we discuss the food addiction and difficulty losing weight: two important topics that need to be addressed. By understanding the root cause of these issues, we'll be able to make more informed choices and take better care of ourselves. Want to learn more join our 1:1 private coaching: cookiemiller.com Check out our DYD Course: bit.ly/DecodeYourDiet SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

The benefits of syncing your menstrual cycle with your daily life are incredible. In this episode, I cover the topic and behind syncing, how to do it, and what to expect as you start. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

We want you to feel great and we know that a balanced diet is the most important factor in reaching your health goals, but there are those days when you don't have time or energy for a full meal. That's why we're talking about the importance of hydration during your weight loss journey. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Set your calorie goal for weight loss. These are the most effective, and easiest ways to lose weight. Learn how in this podcast. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Diabetes is preventable, but only if you act. Listen as I talk with Dr. Shavon Leblanc about how to prevent heart disease and diabetes by learning good nutrition habits. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

We talk about supplements and how they can help you in different ways. If you are interested in supplements and want to learn more, catch episode 45 as we teach you everything you need to know about supplements. From general wellness to muscle growth and inflammation, we’ll be giving you all the information you need to make an informed purchasing decision. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

See if you have enough willpower to follow intermittent fasting? Fans of intermittent fasting, we have some advice and tips for you. We tell you the truth about who is it suitable and not suitable for intermittent fasting. We also have information about the past and present of the method. Want to learn more join our 1:1 private coaching: cookiemiller.com SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Calories-in vs. calories-out and energy balance are the two most important factors impacting your ability to lose weight and maintain it too. Catch Episode 42 to see how what we eat affects our weight loss or gain goals or ways to improve them! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

On Episode 41 of Worth The Weight, Cookie Miller gets personal as she speaks on the topic "How to Lose Fat & Gain Muscle Simultaneously.” Tune in as she shares how these 2 things work at the same time. Check out the full episodes to follow and understand of how of it all works. Want to learn more join our Beta Group! https://cookiemiller.com/betagroup/ SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

On the season 2 finale (episode 40) of Worth the Weight, Cookie Miller is joined by one of her clients (and dear friend) Whitney Charles to discuss her weight loss journey. Tune in as they discuss Whitney’s ongoing transition, her biggest wins so far and what led her to make the decision to change her life. Hear her inspirational story and her advice to others who are thinking about joining the SFS program. SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

On episode 39 of Worth the Weight, Cookie Miller speaks on the topic “Cheat Days”. Tune in as she discusses the good, the bad and how you should go about taking a cheat day. Check out the full episode to get your most burning questions answered, guidance on a more practical way to decide when to take a cheat day and advice on ensuring you don’t fall off the wagon! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

On episode 38 of Worth the Weight, Cookie Miller gets personal as she speaks on the topic “Getting Back on Track After Falling Off”. Tune in as she shares how a recent period of grief affected her and gave her a deeper understanding of how easy it can be to fall off. Check out the full episode for advice on how to prepare yourself for when things aren’t going as planned and ways to ensure you get back on track! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

On episode 37 of Worth the Weight, Cookie Miller is joined by registered Dietician and weight loss coach Aminta Bullard (@black.caribbean.nutritionist) to discuss “Portion Control for Weight Loss”. Aminta specializes in helping women of colour overcome emotional eating, and learn portion sizes so they don’t have to give up their cultural foods to lose weight. Tune in as she discusses overeating and other common poor eating habits that hamper consistent weight loss and gives her best advice on how to overcome them! SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz FOLLOW COOKIE: INSTAGRAM: https://www.instagram.com/cookiemiller/ FOLLOW AMINTA INSTAGRAM: https://www.instagram.com/black.caribbean.nutritionist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/message Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support