The Spiritual Feminist

It's the annual reflective episode where I dive deep into how my word of the year served me for this past year and looking forward to setting intentions and receiving a new word of the year for 2024!  Even though I have taken a step back from creating content, I really didn't want to miss this tradition. So, in this episode:  I catch you up on my life and plans for 2024 I reflect on this past year using my favourite reflective tools and talk about how my 2023 word 'devotion' has served as a red thread  I talk about how the word 'space' will probably be my 2024 word and the intentions that this word offers me too  I hope you have a wonderful end to the year and start to the new year. I want to thank you SO deeply for being here and sticking around, it means the world!  ~ Join us inside Goodbye Good Girl - any time, any place... and at any pace!  ~ Let’s hang out on Instagram (@thespiritualfem), read my writings on Substack, send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a welcoming space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

I've officially entered my Saturn Return and, totally *on brand*, I've been going through many shifts! In this episode, I talk about what Saturn return means and how it's affecting me right now. I muse on why I'm taking a step back from entrepreneurship, how for the first time in my life I don't need to know what's next (or plan it) and how my creativity is pouring back in.  This episode is a little different than usual, as it is me reading out loud my first ever Substack piece. I love writing, always have and probably always will, and this new venture feels very exciting. Make sure you don't miss a thing - not every Substack piece will be turned into a podcast or vice versa (most likely), so subscribe to both (if you're not already) and receive my (irregular) musings automatically. I appreciate you being here!  ~ Subscribe to my Substack 'The Spiritual Feminist'  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a welcoming space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Today I’m joined by Laura Lewis, a conscious creative soul sharing her journey through her writing, oracle-deck creating and overal conscious living. This episode is for you if you're craving spiritual inspiration from a deeply earthed, poetic point of view.  In this episode, Laura & I talk about: 1. The journey, spirituality and sacredness of micro-dosing during menstruation  2. Bringing creative projects such as the 'Whole Woman' oracle deck to life in an intuitive way  3. What wholeness means and how we can land deeply in that which is already there  ~ Check out Laura's amazing oracle deck Whole Woman, find her on Substack ('The Whole Woman' & 'An Ode to Devotion') and keep an eye on her website (lauralewis.uk) for when she's able to share her beautiful book that's brewing!  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a welcoming space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Today I’m joined by Lisa of the beautiful platform the Bare Female, whose work is rooted in Yoga, somatics and feminine embodiment. I am a massive fan of her membership and her Yoga work in general, so you can image how excited I am to share this episode with you!  In this episode, Lisa & I talk about: 1. What feminine embodiment & sensual Yoga actually mean - and how simple that gets to be (!) 2. What it's like building a business and brand around something that can be a little 'out there'  3. The importance of returning to your inner knowing - and how Lisa has done that throughout her own life  It's continues to blow my mind (even though it's happened a fair few times on this pod and within our community already!) that so many of us walk such a similar, inspiring path of life - and that we can be very no-BS about our spirituality & empowerment. I hope you can appreciate that from our conversation too!  ~ Find out more about Lisa's offerings (thebarefemale.com) and follow her on Instagram (@the.bare.female)  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a welcoming space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

This bonus episode is a gift from me to you, offering you deep support on breaking free from internalised expectations, how we break worthiness away from external factors, our relationship with money and abundance, and how to trust that who we are and what we do is enough. The questions I cover:  1. How do I break free from attaching worthiness to my job and career path? 2. How do I find a balance between the need for funds and a sense of abundance? 3. How do I accept that being ‘me’ is enough?  If this mentoring special hit home for you, check out Goodbye Good Girl – my flagship group programme that supports you deeply on your personal journey of reclamation and empowerment, with audio mentoring, inspiring workshops, a virtual sisterhood and so much more. This is a lifetime access container with weekly, monthly and seasonal content and guidance. You get to journey at your own pace! Check it out here and join us inside! ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

What does wildness mean to you? Can you create a personal definition without being influenced by external sources? It's hard isn't it? This episode is an invitation to explore what the empowerment process of embodying your inner Spiritual Feminist (your intuition, your Wild Woman, your spark...) may feel & look like for you personally.  In this episode, I chat about:  1. The workshop inside Goodbye Good Girl that I share with you for FREE (!) - check it out here.  2. What my own inner Good Girl + Spiritual Feminist need to hear and receive right now, based off of three journaling questions from the GGG workbook  3. How I am embodying my Spiritual Feminist in this season of my life (lot's of joy, creativity and lightness!).  ~ The doors to Goodbye Good Girl are NOW OPEN! It would be an honour to welcome you inside this life-changing group programme. Check out all the details here - you can sign up until the 24th and receive an early bird discount until the 17th!  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a welcoming space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

The pod is back after its summer hiatus! I'm so excited to catch you up on #vanlife, peeling away layers of hustle culture, and what it's *really* like to go after my dreams. In this episode, I chat about:  1. What it really means to me in this season of my life to live wild & free 2. The importance of living a life that FEELS authentic & aligned, not to focus on what it looks like  3. How difficult it can be to not step into another box when you step out of your Good Girl one - and how to design your own landscape!  ~ Join the waitlist for Goodbye Good Girl and receive exclusive early access to sign up! Get yourself on the list here.  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a welcoming space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you. 

Allow me to guide you in this very special Yoga Nidra, inspired by the energy of the Summer Solstice.  Yoga Nidra is a deep, guided, meditative practice that you experience lying down. Through a journey of consciousness through your body, visualisation and breath work, you relax your nervous system and find deep inner peace. I also hope this particular Yoga Nidra will open your energy and let in the light.  I'm taking a little summer break with the podcast: I'll be back late August or early September. In the meantime: Hang out with me this summer! 1. Get on the mailinglist for weekly musings and free resources 2. Check out the free Sacred Rebellion roadmap to get you started on (or deepen) your journey of healing and empowerment. 3. Pay what you can/want for Sacralise Yourself, the self-paced training to bring you back to your feminine energy 4. Or check out my 1:1 container and get yourself on the waitlist for after the Summer! And join is this July in Portugal for our Inner Sovereignty retreat. From 11-16 July we'll be taking you on an alchemical journey to feel nourished, inspired and empowered. The last spots are now available!  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

How does new moon energy, inherently Yin, support the Summer Solstice energy (very much Yang)? And how do we move through a season of light and outward-focused energy with intention, connection and grounding?  In this episode, I invite the both of us to reflect on: 1. Taking chances, sowing intentional seeds and keeping your energetic channel open for creative downloads (without feeling overwhelmed). What does it mean to say 'yes' to life more often and bring yourself back to the present, spontaneous moment in this season?  2. Embodying flow & pleasure, and how we can feel safe and excited to prioritise having fun. 3. Prioritising sacred rest and a whole lot of Yin-vibes in a very Yang season - depending on what you need.  I'm taking a little summer break with the podcast - but not before I'll upload a Yoga Nidra special next week, so keep your eyes peeled. I'll be back late August or early September. In the meantime: Hang out with me this summer! 1. Get on the mailinglist for weekly musings and free resources 2. Check out the free Sacred Rebellion roadmap to get you started on (or deepen) your journey of healing and empowerment. 3. Pay what you can/want for Sacralise Yourself, the self-paced training to bring you back to your feminine energy 4. Or check out my 1:1 container and get yourself on the waitlist for after the Summer! And join is this July in Portugal for our Inner Sovereignty retreat. From 11-16 July we'll be taking you on an alchemical journey to feel nourished, inspired and empowered. The last spots are now available!  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Whenever I read back what I wrote in my journal, I'm always amazed at the growth and insight my own written words show. Not that what I write is particularly profound, but the lined pages are somewhat of a safe haven to me. And in this new recurring series, I'd like to take you with me into my heart, mind and journal to explore where I'm at currently and how I'm moving through my own inner process.  I talk about... 1. How my word of the year, 'devotion', continues to show me the way inward instead of outward. 2. What capacity, abundance and the dark moon phase have to do with devotion to myself and to life. 3. How my Saturn return is inspiring me to explore the concept of wholeness - and what it means to be a whole woman. Devotion is showing me how I can slow down, get still and focus on softness and going within. And it feels like a mini awakening / levelling up in frequency to notice how my capacity is growing to share happiness and pleasure from an abundant place!  Hang out with me this summer! 1. Get on the mailinglist for weekly musings and free resources 2. Check out the free Sacred Rebellion roadmap to get you started on (or deepen) your journey of healing and empowerment. 3. Pay what you can/want for Sacralise Yourself, the self-paced training to bring you back to your feminine energy 4. Or check out my 1:1 container and get yourself on the waitlist for after the Summer! And join is this July in Portugal for our Inner Sovereignty retreat. From 11-16 July we'll be taking you on an alchemical journey to feel nourished, inspired and empowered. The last spots are now available!  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance!  Cart is open until June 2nd.  A big part of inner child work IMO is reflecting on where, how and when your inner wildness was conditioned into good-girl-energy. In this episode, I reflect on my own take on this and how we can potentially bring our consciousness to the next generation too. I talk about... 1. How fear, guilt and shame are external factors we internalise as the framework of our inner good girl. 2. How we can redefine 'good' and 'bad', perhaps especially when it comes to emotions and how we feel about ourselves. 3. Why community is a key part in breaking through blockages and connecting back to the inner wild. You're deeply invited to join us inside Goodbye Good Girl - my brand new programme in which we journey together on this healing and empowerment journey. This programme is set up so that you never again have to feel alone on your path - and you can journey at your own pace and in your own way through it all too. Join us for this enrolment and you get lifetime access to all the workshops, mentoring sessions, and community aspects inside.  ~ Or, if GGG doesn't feel right for you just yet, check out the free Sacred Rebellion roadmap to get you started on (or deepen) your journey of healing and empowerment.  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance!  Cart is open until June 2nd.  This spiritual life isn’t easy - it’s a conscious choice and also something you can’t really back out of once you find yourself this path. So much about this discovery journey is about growith, and with that, comes the discomfort of getting out of your comfort zone. So if you find yourself in a phase of growing pains, with your nervous system being activated and the ground underneath you quite shaky, this one's for you. I talk about... 1. The three main ways in which you can experience growing pains: when shadow work comes up but you don't feel ready, when you know you need to start setting boundaries and bring your new-found beliefs to the outside world, and navigating a vulnerability hangover and an activated nervous system. 2. How to hold yourself through these growing pains: with acceptance, a holistic and compassionate approach, consciously seeking joy whenever you can and leaning into the support of a community too.  3. My new programme Goodbye Good Girl and how I believe you should never have to navigate the hard parts of your spiritual journey alone! I hope this episode inspires you to be really kind and patient with yourself as you navigate these shaky grounds. Know that this is a big part of your journey and you're so brave to sit in the discomfort and taking it one step at the time. You got this sister, and you're truly never alone! x ~ Check out the free Sacred Rebellion roadmap to get you started on (or deepen) your journey of healing and empowerment.  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! A 20% discount code is valid until May 23rd. Cart is open until June 2nd.  As an energy, our inner Spiritual Feminist is the ultimate wild woman, the ultimate witch, the ultimate divine feminine archetype. It speaks to the necessary intersection between feminism (and activism) and spirituality (and conscious living). Leaning into this archetype can help us break free from the chains of our inner Good Girl and bring us towards a more aligned and authentic way of living. In this episode, I explore the different ways in which we can reconnect with (and reclaim!) our inner Spiritual Feminist. I talk about…  1. What the Spiritual Feminist archetype means to me and what reclaiming the Witch, creating space for the Wild Woman, and calling in the Dark Feminine have to do with this. 2. Honouring that this reclamation gets to be an ongoing journey and how my inner Good Girl still crops up too. 3. How you can allow your inner Spiritual Feminist to support and inspire you on this journey just as it does for me! I hope this episode inspires you to uncover empowering energy within you, and makes you realise that your inner Spiritual Feminist has been there all along. It's simply about releasing the layers of conditioning that make you believe it's not! And remember: my programme Goodbye Good Girl can help you with this too! The link is at the top of these show notes! x  ~ Check out the free Sacred Rebellion roadmap to get you started on (or deepen) your journey of healing and empowerment.  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

This bonus episode is a gift from me to you, offering you deep support on radical acceptance, reclaiming what spirituality means to you, connecting to self care and inner needs, and knowing that you're already doing enough. The questions I cover:  1. How do I accept who I am, was, will be? 2 How can I accept I don’t have to hide and be invisible all the time? 3. How do I connect to the elements? 4. How not to fall off the wagon with my spiritual journey. I tend to be irregular & stop for weeks and then I feel guilty for not meditating for 2 months.  If this mentoring special hit home for you, check out Goodbye Good Girl - my brand new group programme that combines audio mentoring, inspiring workshops, a virtual sisterhood and so much more. This is a lifetime access container with weekly, monthly and seasonal content and guidance. Check it out here and sign up between May 17th - June 2nd. Early bird discount applies in the first week too!  Other resources mentioned in this session (and ways to work with me!): ~ Sacralise Yourself: the donation-based training bringing you on an elemental journey back home to your inner feminine  ~ The Sacred Rebellion roadmap: a free resource offering you five powerful torches to blaze your own trail! ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! How often do you say I'm sorry when it's not truly needed? The language you use has a direct effect on the stories that make up your reality, as well as on your energetic field. So this larger 'I'm sorry energy' may be keeping you smaller than need be - and blocking your empowerment. This episode gives you insight in why we carry such apologetic energy and how to move beyond that. I talk about…  1. How this apologetic energy can also lay bare underlying issues of urgency, insecurity and staying stuck in Good Girl mode. 2. Useful substitutes for 'I'm sorry' and how this rewrites your empowerment story too. 3. How an embodied approach helps with guiding yourself from feeling guilty to stepping into your inner fire.  I hope this episode inspires you to take up space more unapologetically, more often, and to experiment with how that feels and looks like for you in this season.  ~ Get on the Goodbye Good Girl waitlist to be the first to be able to sign up to this lifetime group programme - and receive early bird discount too!  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! Intuition by definition is a scary thing in a world that is based on rational structures and frameworks. We are so conditioned to believe that trustworthy has to equal dependable and calculable. So, let this be your invitation to come back into alignment. Do you feel a nudge from within to take an intuitive step, but feel scared to listen to it? This peptalk is for you! I talk about…  1. What it means to go beneath the fear you're feeling - and using it as fuel .  2. How you can be rooting back into alignment, taking your time, and giving yourself a loving kick up the butt too. 3. How considering the alternative can be motivating too.  Above all, I hope this episode will show you that you're definitely not alone when you feel a little afraid of trusting your intuition - but that you are deeply worthy of doing the brave thing and exploring the aligned decision in your life. Take the leap of faith, step by step, and come back to the knowing that there is a reason that you feel the nudge. You got this, sister! ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! Growing up in a conscious way means moving into more unapologetic energy as you grow the roots of who you are and what you stand for deeper and deeper... In this episode, I explore Maiden / Mother / Crone energy, what (post)menopausal energy holds from a Yoni Shakti perspective and how I'm already tapping into that in the last slice of my twenties.  I talk about…  1. How my life experiences prepped me for feeling unapologetic about my life and values now 2. What sacred rebellion means to me and how I think there's a roadmap to come home to our inner Spiritual Feminist  3. How to self-protect and create boundaries around opinions / permission from others I hope this episode will inspire you to explore where you're outsourcing your power and how you'd like to join the sacred rebellion of healing and empowerment. Exploring what you need to feel safe to say 'no' and be unapologetic about the intuitive fire within you are incredibly brave steps - and I'm celebrating you SO much for being here and figuring out with me!  ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

This special meditation is a gift to you from me, celebrating my 29th birthday and how feminine energy has supported me through these past years of my life. I wish the same for you, so get comfortable, make sure you won't be distracted for the next 10 minutes, and meditate with me on your golden feminine energy. I can't wait to hear about your experience!  This meditation is inspired by Sacralise Yourself: the donation based training around exploring what feminine energy means to you.  If you're craving more practices like these, check out the training above ánd leave your email here to receive Yoga Connection practice, bringing you back to the heart of your feminine energy, straight to your inbox!  ~ Let’s hang out on Instagram (@thespiritualfem) & send me an email with your thoughts (hello@thespiritualfeminist.com).  ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us.  ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Check out the free meditation as part of this birthday special in your podcast app or through my website here.  Get your free Yoga Connection practice by leaving your email address here.  I'm turning 29 and in this podcast episode, I dive deep into how my feminine has unfolded in my late twenties, how I feel about growing older and why I'm looking forward to seeing what my Saturn return has in store for me.  I talk about...  1. Creating an understanding of innate belonging 2. Learning how to be rooted in my own sense of Self, even (or especially) amidst living together in a tiny house and so much of my work being centered around giving. 3. Stepping into worthiness around experiencing joy, freedom, ease, and trust, and being unapologetic about who I am and what my values & needs are.  ~ Sign up to Sacralise Yourself: the brand-new donation based training around exploring what feminine energy means to you. ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

Let me start by saying that there's no quick fix to healing and empowering yourself.  Nor should there be.  The spiritual path is about taking your time with getting to know yourself and understanding where limiting beliefs and patterns come from and how you can break through them in a supportive way.  In this episode, I dive deep into the 4 physical & energetic ways in which you can empower yourself in this season of your life.  I talk about...  1. How the feet, hands, throat and womb play massive factors in (dis)empowerment on a personal and collective level.  2. How to reclaim these parts of your body and energy for your own empowerment  3. How to give yourself permission to journey through this step by step - and why it's super important to have fun along the way!  Resources mentioned during this episode:  ~ Sacralise Yourself: the brand-new donation based training around exploring what feminine energy means to you and how to unlock earth, water and mud in a deep symbolic way.  ~ Join the Spiritual Feminist mailinglist to receive weekly inspiration ~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings ~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.