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The Head and Tail

Author: Melody Michelle Duncan

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© Melody Michelle Duncan

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Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stress, depression, insecurities, pain, learned self-sabotage etc...BUT, Here’s where we take charge. Here’s where we decide what does and does not deserve our energy.

Welcome to The Head and Tail podcast, I’m your host, Melody Michelle.

Let’s rock it 🚀
55 Episodes
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#54 How to Be Less Stressed and Improve Brain Function

#54 How to Be Less Stressed and Improve Brain Function

2021-12-3102:31

Here’s an episode to give a strategy for lowering stress and improving brain function. You can follow this podcast for episode updates on Instagram. Let’s rock it! 🚀
#53 Waking Up on the Bright Side

#53 Waking Up on the Bright Side

2021-12-0103:22

This episode reminds us to choose happiness over bad moods on purpose. You can follow The Head and Tail Podcast on instagram for updates on new episodes. 🚀
#52 Obstacles and Dreams

#52 Obstacles and Dreams

2021-12-0105:48

This episode deals with obstacles we think are standing in the way of our dreams. You can follow The Head and Tail podcast on instagram for episode and updates! 🚀
#51 How to Quit Worrying so Much

#51 How to Quit Worrying so Much

2021-11-0102:56

This episode gives us a strategy to help us stop worrying so much. You can follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀
#50 How to Feel More Confident (How to Detach from the Opinions of Others)

#50 How to Feel More Confident (How to Detach from the Opinions of Others)

2021-11-0106:23

This episode is about detaching form the opinions of others. It has two strategies that can help us on our journey. Follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀
#49 How to Feel Good about Yourself

#49 How to Feel Good about Yourself

2021-09-3006:45

This episode has strategy to help us feel good about ourself! You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀
#48 How to Make Real Progress

#48 How to Make Real Progress

2021-09-3005:11

This episode has strategy to help us make progress toward reaching goals and dreams we have. You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀
#47 How to Get Unstuck

#47 How to Get Unstuck

2021-08-3103:14

This episode gives a strategy to help us get unstuck! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀
#46 When You Need Encouragement

#46 When You Need Encouragement

2021-08-2704:48

This episode provides a couple of strategies that can help us to feel encouraged. You can follow T.H.A.T. Podcast on instagram for more episode updates. Let’s rock it! 🚀
#45 Meditation for the Morning

#45 Meditation for the Morning

2021-07-3106:11

This episode is a short, guided meditation to help kick start the morning You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it! 🚀
#44 How to Be Trusted (How to Communicate Better)

#44 How to Be Trusted (How to Communicate Better)

2021-07-2205:10

This episode has three great questions we can ask ourselves before we speak. These questions make a strong strategy we can lean on when we need to communicate with others. You are awesome, you are enough, you are worth the effort it takes to be resilient! You can follow T.H.A.T. Podcast on instagram for episode updates. Let’s rock it 🚀
#43 A Guided Meditation to Help Reduce Anxiety

#43 A Guided Meditation to Help Reduce Anxiety

2021-06-3005:59

Here’s a quick, guided Meditation to reduce anxiety. Practice this meditation in a safe and comfortable environment (not while driving or operating machinery). You can follow The Head and Tail Podcast on instagram 🚀
#42 Improving Relationships

#42 Improving Relationships

2021-06-2608:26

This episode is a strategy to help us improve the relationships we want to keep! You can follow and connect with The Head and Tail on instagram! Let’s rock it 🚀
#41 How to Be Less Frustrated at Other People

#41 How to Be Less Frustrated at Other People

2021-05-3106:40

This episode presents a strategy to help us all feel less frustrated with the people in our lives. DM The Head and Tail podcast on Instagram if there’s a topic you would like T.H.A.T. Podcast to cover. This is not meant to replace therapy, it’s simply a podcast full of strategies to help us be more resilient. Let’s rock it 🚀
#40 You are Already Enough

#40 You are Already Enough

2021-05-2404:19

Sometimes we feel like we don’t have anything of value to offer, but that couldn’t be further from the truth. Take a moment to encourage yourself with this quick episode of T.H.A.T. podcast. Sending light and love your way...Let’s rock it 🚀
#39 Five Strategies for Dealing with Change

#39 Five Strategies for Dealing with Change

2021-04-3007:28

Here’s 5 strategies to help us be resilient through change in life! 🚀 Be sure to check out The Head and Tail Instagram and also join our Discord to connect!
#38 Weathering Emotions

#38 Weathering Emotions

2021-04-2706:52

This episode reminds us to allow different emotions in our life. Let’s rock it 🚀
#37 Energy Leaks and Burnout

#37 Energy Leaks and Burnout

2021-03-1910:11

Here’s a few strategies to help us deal with “energy leaks”! 🚀
#36 Close Relationships

#36 Close Relationships

2021-03-0309:17

Strategy to help identify good relationships 🚀!
#35 Drop the Identity That’s Holding Us Back

#35 Drop the Identity That’s Holding Us Back

2021-02-1708:06

We can adopt new identities, ones that propel us forward into more of who we want to be 🚀!
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