Mi365 Daily Intentions

Your future isn't just somewhere you're heading. It's being shaped by how you live today. In this episode, I revisit an idea I first started talking about ten years ago: you and your future self. Life has changed my perspective enormously since then. Loss, change and uncertainty have forced me to stop, look at my life differently and ask a deeper question: Who am I becoming? We explore the three areas that shape so much of our lives: Health and energy.
Relationships — including the relationship with yourself.
Wealth, work and service. Where are you today? Where would you like to be? And who is the version of you that could exist on the other side of that gap? One of my biggest realisations is this: Everything is preparation. The choices you make today, where you put your attention, how you think, how you respond and what you practise are all preparing the person you are becoming. You don't need to have your whole future figured out. Sometimes you simply need to stop, breathe and look at your life with a fresh pair of eyes. If this episode makes you curious about you and your future self, I'd love to invite you to book a free discovery call. It's a chance to stop, take stock of where you are now, explore what really matters to you and begin to discover the person you want to become. Visit Mi365.me and book your free discovery call. Your future self is being prepared today.

Who are you becoming? And how might the choices you make today shape the person you will be in the future? In this episode, I revisit the idea of the Future Self: why it can be difficult to imagine who we might become, how our view of the future influences the choices we make now, and how we can build a closer relationship with the person we are becoming. I explore ideas and examples from Meg Jay, Hal Hershfield, Benjamin Hardy, Matthew McConaughey, Daniel Goldstein, Daniel Gilbert and MrBeast. Together, they help me think about empathy for our future selves, seeing possibilities beyond our current circumstances, and taking action even when change feels challenging. As you listen, consider: What kind of future do I want to prepare for, and what is one choice I could make today? If you'd like to explore your own future, visit Mi365.me to book a free discovery call with me. Let's talk about where you are, what matters to you, and the person you're becoming.

In this episode, I sit down with Dale Atkinson, a man whose story is quite extraordinary. After years spent investigating fraud and money laundering, Dale suddenly found himself having to investigate the most important case of his life — his own health. Diagnosed with advanced stage-four cancer and told his condition was incurable, Dale refused to simply give up. This is a powerful conversation about resilience, questioning, personal agency, hope and the extraordinary capacity of the human spirit. Never give up. Follow Dale on Substack https://substack.com/@bigdcancer Linkedin https://www.linkedin.com/in/dalejatkinson/

Today's conversation is with someone I've known for many years, and someone whose story I think is incredibly important. Wendy has spent more than 25 years fostering and supporting young people, and over that time she has helped more than 75 children and care leavers navigate some of the most difficult experiences of their lives. But this conversation isn't just about fostering. It's about what happens afterwards. What happens when someone leaves care but is still carrying the impact of rejection, instability, trauma, shame or loss? What happens when the support they need isn't available at the moment they're finally ready to talk? And what happens when someone takes everything they've lived through, everything they've learned, and turns it into a new sense of purpose? That's exactly what Wendy is doing with ReFoster Therapy — a new initiative designed to provide meaningful, trauma-aware therapeutic support for people who have experienced the care system. What I love about this conversation is how personal it is. Wendy talks openly about her own journey, her relationship with her mum, her experience of fostering, becoming a counsellor, and the moment she realised there was still something missing for so many of the young people she had supported. At the heart of this episode is a simple but powerful idea: A home isn't only somewhere you live. Sometimes the real work is helping someone feel safe enough to come home to themselves. I hope you enjoy this conversation with Wendy. Contact Wendy at https://coachhouseinspired.com/ https://www.bacp.co.uk/therapists/402691/wendy-hutton/ [email protected]

What if your symptoms weren't the whole story? What if, instead of simply asking "What's wrong with me?", we became curious about a different question: "What is my body trying to tell me?" In this episode, I sit down with Dr Kamyar Hedayat and Dr Adam Johnson for a fascinating exploration of Endobiogeny — an approach to medicine that seeks to understand the person as a whole rather than simply treating individual symptoms or conditions. I was introduced to this work through my own health journey and my work with Carol, and this conversation opened my eyes even further to the extraordinary interconnectedness of the human body. Endobiogeny literally relates to understanding how life is created, maintained and managed from within. We explore the idea of our terrain — the unique internal landscape created through the relationship between our hormones, nervous system, metabolism, immune system, organs, psychology, history and environment. Rather than simply looking at individual blood-test results and asking whether they fall inside or outside a "normal" range, Endobiogeny looks at patterns and relationships between biomarkers to build a model of how the body may be adapting. In this conversation we explore: • Why someone can have "normal" blood tests yet still feel profoundly unwell • The concept of our individual biological terrain • The relationship between hormones, the nervous system and our ability to adapt • The Biology of Functions and mathematical modelling of blood biomarkers • Why our personal history matters when trying to understand our health • The relationship between physiology, psychology and what Kamyar describes as psychospirituality • Why listening and attention can be such important parts of medicine • The difference between treating a disease and treating the person who has the disease • Nutrition, sleep, lifestyle, vitamins, minerals, medicinal plants and conventional medicines • Prevention and the possibility of noticing patterns before they become bigger problems • My own childhood health history and what it might reveal about my terrain • The importance of slowing down enough to listen to our bodies • Why being healthy isn't simply about fixing what's broken — it's about becoming whole. One of the things that stayed with me most from this conversation was the importance of attention. Perhaps one of the greatest gifts we can give another human being is our undivided attention. And perhaps we need to learn to give ourselves that same gift. My own journey continues to remind me of something that is becoming increasingly important in my life: The only way out is all the way in. To stop. To listen. To become curious. To understand ourselves rather than simply trying to fix ourselves. And to recognise that we are human beings, not simply human doings This conversation isn't about telling you what to believe or what approach you should take with your health. It's an invitation to become curious. Listen. Explore. Ask questions. And make up your own mind. Find out more Learn Endobiogeny The main educational resource for Endobiogeny, including information about the approach, its history, training and clinical education. Learn Endobiogeny About Endobiogeny and Dr Kamyar Hedayat About Learn Endobiogeny Endobiogeny courses and practitioner training Explore Endobiogeny courses Dr Adam Johnson Dr Johnson is Medical Director of the Linné Institute of Medicine and, after practising emergency medicine for 18 years, transitioned full-time into Endobiogeny. His teaching and case-study work can be found here: Dr Adam Johnson — Endobiogeny case studies Books mentioned The Theory of Endobiogeny — Dr Kamyar M. Hedayat & Dr Jean-Claude Lapraz This is the four-volume textbook series discussed during the episode, covering the theory, biological modelling and clinical application of Endobiogeny. The Theory of Endobiogeny — Volume 1 All four volumes and Endobiogeny books Personalized Medicine — Dr Jean-Claude Lapraz & Marie-Laure de Clermont-Tonnerre Written for a broader audience, this explores the thinking behind personalised and Endobiogenic medicine. Personalized Medicine — UK edition information A note about health: This podcast is intended to encourage curiosity, conversation and education. Endobiogeny includes theories and diagnostic interpretations that are not part of standard medical practice and should not be taken as established medical fact. Nothing discussed in this episode is intended to diagnose or treat a medical condition or replace advice from an appropriately qualified healthcare professional. Stop. Think. Listen to your body. Become curious about what lies beneath the surface.