Biohacking with Brittany

Caroline Alan, co-founder of Beam Minerals (code: BIOHACKINGBRITTANY), unpacks how fulvic and humic minerals re-fuel your cells, calm the nervous system, and fix the “brownout” most women are living in. We explore why modern soil depletion leaves you chronically low, how to test what’s really happening inside your cells, the truth about salty electrolytes, and simple daily protocols that actually move the needle. Must-listen if you’re juggling work, motherhood, or perimenopause and still battling fatigue, cramps, headaches, or restless nights. WE TALK ABOUT:  00:30 - Caroline’s health crash, flatlined adrenals, gut + sinus issues, and the first wins from minerals 02:20 - Dentist-verified gum + tissue changes after two months of minerals 07:05 - Why ratios matter, macro vs trace minerals, and the ecosystem model, not megadoses 18:20 - The limits of RDAs, and why your body, not labels, should set needs 19:50 - Why megadose minerals can backfire on your gut microbiome 25:55 - Testing that reflects intracellular status, and why blood or urine can mislead 33:00 - Salt-based electrolytes, when they help, when they don’t, and a gentler swap 38:30 - Period cramps as a depletion signal 40:10 - Fertility, lactation, and mineral voltage for mitochondria dense ovaries 46:10 - Caroline’s exact stack for moms and athletes SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. BEAM Minerals website (code: BIOHACKINGBRITTANY) and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Why your nervous system — not your willpower — is the key to healing stress, burnout, and sleep struggles. This week, I’m joined by Povilas Sabaliauskas, CEO and co-founder of Pulsetto (code: BIOHACKINGBRITTANY), to talk about how regulating the vagus nerve can change the way we respond to stress, burnout, and even sleep struggles. We explore how Povilas’ journey led to creating Pulsetto, a vagus nerve device that resets the body in minutes. We also unpack neuromodulation, the differences between stress, anxiety, and burnout, and how HRV tracking reveals your nervous system health. This is a must-listen for anyone juggling the demands of modern life, especially parents and women navigating constant stressors. WE TALK ABOUT:  11:00 – How personal loss led Povilas to explore neuromodulation and nervous system health 18:00 – What vagus nerve stimulation is and why it matters for stress and relaxation 21:00 – The hidden addiction to adrenaline and overstimulation 24:30 – Social media, dopamine, and the junk food of the brain 28:40 – Differentiating between stress, anxiety, and burnout 33:45 – How Pulsetto impacts HRV and sleep quality 43:15 – How Pulsetto compares to other neuromodulation devices 48:40 – Potential applications in pain management, from tattoos to labor 52:45 – The optimal daily routine for using Pulsetto SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Pulsetto’s website (code: BIOHACKINGBRITTANY) and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I’m pulling back the curtain on my upcoming Optimize Her Retreat in Costa Rica — a luxury, science-meets-soul experience for women ready to restore, rebalance, and return home overflowing with energy and vitality. Born from my own journey with gut issues, hormone imbalances, and the exhaustion of early motherhood, I created what I couldn’t find anywhere else: a retreat that blends cutting-edge biohacking with deep feminine restoration. Across 5 nights and 6 days, you’ll experience farm-to-table meals designed for women’s health, daily movement and longevity workshops, healing ceremonies, luxury spa treatments, and personalized support with me. This isn’t about fixing yourself — it’s about remembering the wisdom already within your body. Spots are limited, and to celebrate my birthday, every woman who joins this weekend will also receive a free $500 LumiVitae hydrogen water bottle delivered before the retreat — so your transformation begins now, not later. I TALK ABOUT:  02:00 – Why I created the Optimize Her retreat 03:15 – Retreat details: Location, travel, and what’s included 06:10 – Yoga, movement, farm-to-table meals, and nourishing experiences 06:45 – Luxury spa, sauna rituals, and biohacking therapies 09:45 – Personalized one-on-one consultations before and during the retreat 11:30 – Overcoming blocks: time away from family and financial concerns 14:30 – Birthday bonus: the LumiVitae hydrogen water bottle 21:40 – How misalignments in life show up in the body SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women’s health after 40—from stress and hormonal decline to bone loss and accelerated aging. We unpack why women’s fatigue, belly weight, and brain fog are often dismissed—and how stress and estrogen decline drive it. Dr. Mani shares strategies from Age Stronger, Live Longer on movement, protein, sleep, and testing as true foundations for longevity. Listen to learn the “gym bro” secrets women over 40 actually need—impact training, weightlifting, and protein cycling—to stay strong, protect bones, and cut disease risk. WE TALK ABOUT:  10:00 – Why women’s health declines faster after 40 15:30 – The overlooked foundations for longevity 18:00 – Movement as medicine and the biology of bone health 23:20 – Why women need impact training and weightlifting 37:40 – Why most women are hesitant to strength train 40:20 – Sleep, stem cells, and Alzheimer’s risk 43:10 – The blood tests that you need to take 51:45 – Cholesterol, inflammation, and genetic predisposition 55:30 – Why pregnancy is an inflammatory condition SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Mani Kukreja’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Christopher Davis, triple board-certified cardiologist and functional medicine expert, reveals why the real root of heart disease isn’t cholesterol—it’s toxins, inflammation, and oxidative stress. After a decade placing stents, Dr. Davis saw he wasn’t treating the real causes of heart disease. At Reveal Vitality, he now helps patients uncover toxins, reduce inflammation, and prevent heart attacks. In this episode, we break down why toxins are showing up in almost every patient, the surprising link between saunas and detoxification, and how women in their 30s and 40s can catch early heart disease warning signs long before standard testing would. WE TALK ABOUT:  05:00 – From stents to root causes: Why Dr. Davis shifted into functional medicine 11:00 – The alarming findings from environmental toxin testing 17:10 – How to use sauna and detox strategies safely (including during breastfeeding) 26:25 – The genetic markers you need to test for heart disease risk 39:30 – Why women’s heart disease symptoms are vague and often ignored 51:00 – COVID and spike protein damage to the vascular system 56:00 – The #1 test Dr. Davis wants you to take right now SPONSORS: Masszymes by BiOptimizers is my go-to full-spectrum digestive enzyme blend that turns heavy, bloated meals into smoother digestion, better nutrient absorption, and lasting energy—save 15% using code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Humann website; Reveal Vitality website Dr. Christopher Davis’ Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Stephanie Venn-Watson, co-founder of Fatty15 (code:BIOHACKINGBRITTANY) and a leading researcher in nutrition, returns to unpack the groundbreaking science on C:15—an essential fatty acid your pediatrician probably hasn’t told you about.  We explore how C:15 impacts everything from your baby's brain development to your own mental clarity while breastfeeding. We break down the hidden deficiency affecting modern moms, why most baby formulas are missing this crucial nutrient, and how to safely supplement for toddlers and postpartum recovery.  If you’re breastfeeding, weaning, or just want smarter tools for your baby’s growth and future brain health—this episode is for you. WE TALK ABOUT:  08:00 - What’s new in C:15 research and why it matters for infants 12:40 - C:15 in breast milk vs. formula: Growth and cognition 15:20 - Extended breastfeeding and how to protect your brain from depletion 19:00 - How to check if your child’s supplements are safe and actually contain what they say 20:30 - Where C:15 comes from and why vegan-friendly options now exist 24:40 - The wild worm study proving C:15 jumpstarts neural development 28:10 - C:15 for behavioral or cognitive issues in children 35:10 - C:15 deficiency, early-onset diseases, and why Gen Z is at risk 42:10 - C:15 milk showdown: Goat, cow, or buffalo 47:30 - The plant milks pediatricians push and why they’re nutritionally empty 51:15 - Whole food vs. fortified: Adding C:15 to your diet 54:50 - What’s next for C:15 and baby nutrition SPONSORS: CaloCurb (get 10% OFF using my link) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Fatty15 website (code:BIOHACKINGBRITTANY) and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Sarah Kennedy, CEO of Calocurb, joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key to modern weight challenges. We unpack the fascinating 15-year research journey that began with a $30M government grant in New Zealand and led to the discovery of a specific hop variety that increases satiety hormones by 600%. Sarah contrasts Calocurb with drugs like Ozempic, sharing why a natural, hormone-supportive approach could be the future of weight management. From PMS cravings to perimenopause, from post-Ozempic rebound hunger to late-night snacking, Sarah explains how Calocurb works with your body rather than against it. WE TALK ABOUT:  14:00 – The surprising science of bitter taste receptors in your gut 19:00 – How Calocurb compares to Ozempic and Wegovy 26:25 – Hormonal influences on hunger (menstrual cycle, perimenopause, menopause) 28:30 – Why 70% of people are overweight in today’s food environment 34:50 – Safety guidelines for women, pregnancy, and breastfeeding 39:00 – How to time Calocurb for cravings, late-night snacking, and travel 44:30 – Why women in their luteal phase may benefit most 47:30 – Addressing childhood obesity and adolescent use of Calocurb SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Calocurb website (get 10% OFF using my link) and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women’s health in their 30s and 40s—where self-advocacy becomes non-negotiable. We explore the overlooked health blind spots for women, from bone density loss and declining VO₂ max to the hormone disruptions caused by microplastics and processed foods. Dr. Fadul shares why “mom guilt” is a health risk in itself, how to model resilience for your kids, and the truth about late motherhood from a medical lens. You’ll learn why the “low-hanging fruit” of diet, movement, and rest still reign supreme over the trendiest biohacks—and how tech, screens, and femtech innovations are shaping women’s health for better and worse. WE TALK ABOUT:  09:00 – Why women in their 30s are finally taking control of their health 13:15 – “You can’t pour from an empty cup” and the role of joy beyond motherhood 21:00 – How parents model resilience and self-care for their kids 25:05 – Screen time, social media, and their hidden mental health effects on children 30:30 – The difference between online “community” dopamine vs. real-life oxytocin 47:50 – The essential health metrics women need to optimize for longevity 50:30 – How diet, weight, and microplastics impact hormone health and aging 55:35 – The medical pros and cons of later motherhood 01:02:20 – Why recovery after childbirth gets harder with age 01:05:50 – The #1 thing Dr. Fadul wants every mom to remember about her health SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Zaid Fadul in Bespoke Concierge and YouTube LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Diana Kusunoki, PhD - UX researcher turned women’s-health advocate - created Fulcra Dynamics after her own health unraveled with post-COVID fatigue, hypothyroidism, and sleep apnea.  In this episode, she shows how women can take ownership of their data, connect the dots faster, and walk into appointments prepared - with the context most wearables and patient portals miss.  We cover women-centric tracking (perimenopause, gut reactions, energy), why “10,000 steps” means little without context, and how AI plus human care can shorten the path from “I don’t feel well” to “this is working.” WE TALK ABOUT:  13:00 - From labs “look fine” to answers: Tracking fatigue, hypothyroid, and sleep apnea 17:40 - The “mystery diarrhea” button: Finding a supplement trigger with timelines 19:10 - Using AI safely to interpret labs and prepare for your doctor 31:30 - How Fulcra’s Context app works: Annotations, reflections, and stochastic polling 35:30 - Why 10,000 steps ≠ health and what to track instead 38:10 - Will AI replace coaches and doctors - or supercharge them? 41:25 - Your life as a database: ending intake-form Groundhog Day 44:20 - Data sharing, HIPAA headaches, and why the patient must own their data SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Context by Fulcra app Diana Kusunoki’s Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Katrina Foe, Board-Certified Nutritionist, Functional Diagnostic Nutrition Practitioner, mother of seven, and cancer survivor, shares the reality of receiving a cancer diagnosis while breastfeeding her fifth child and how functional testing, emotional healing, and lifestyle redesign helped her reclaim her health.  Katrina also introduces the Cancer Freedom Program, her science-backed approach to help women prevent recurrence and thrive after treatment. There is so much more to healing than just removing the tumor. This episode will empower you to dig deeper, test smarter, and believe in your body’s ability to heal—especially when you’re told there’s no explanation.  Whether you’re navigating cancer, postpartum health, or just want clarity, this conversation is your invitation to trust your intuition and reclaim your power. WE TALK ABOUT:  10:40 – Discovering a tumor while nursing her fifth child 13:40 – The 10 root causes of cancer most women don’t know about 21:50 – What testing reveals that your oncologist won’t 30:50 – The mental load of cancer especially for moms 39:35 – Women’s emotional resilience in healing 53:50 – Family planning after cancer: Is pregnancy possible? 57:05 – Final thoughts on cancer prevention, testing, and empowerment SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Katrina Foe’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth. We explore my own C-section experience, why breech births aren’t inherently dangerous, and how to prepare for a VBAC, twins, or a home birth—even when everyone around you says you’re “high-risk.” This is not just about birth. It’s about reclaiming our autonomy, questioning a broken system, and remembering that pregnancy is not a disease. It's a sacred biological process. WE TALK ABOUT:  08:10 – The truth behind rising C-section and NICU rates 11:55 – Choosing your birth team like you would buy a house 15:30 – Why midwifery care is essential, even if you choose a hospital birth 19:10 – What really causes the cascade of interventions 27:50 – My breech baby experience: Navigating fear, pressure, and a last-minute C-section 33:30 – Why doctors rarely ask if you want more kids after your first C-section 43:50 – VBACs: What the data actually says about risks and scar rupture 51:30 – The misleading “scar thickness” test and why some doctors weaponize it 56:20 – What hospitals don’t want you to know about twin births and VBACs 1:01:20 – The outdated rituals of hospital birth and what to ask instead 1:07:30 – How the hospital environment sabotages labor 1:14:30 – Educating our daughters (and sons) to break the cycle 1:30:15 – Red flags to look out for in your OB care SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Stuart Fischbein’s Birthing Instincts website and Instagram The Birthing Instincts podcast LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Trying to get pregnant? What if the most powerful fertility tool isn’t another supplement—but your nervous system, your partner’s sperm health, and your own inner knowing? Caitria Thiele, holistic fertility expert and founder of Connected Healing, blends functional medicine, Chinese medicine, and deep emotional awareness to help couples prepare for pregnancy—far beyond the standard “just relax” advice. We break down the biggest myths, from toxic shame cycles to sperm being a non-factor, and unpack what it really takes to prepare your body, mind, and relationship before conception. WE TALK ABOUT:  08:35 - Why guilt and shame sabotage fertility 11:00 - The emotional work behind conception 15:20 - Male fertility prep: Sperm health and shared responsibility 20:50 - The labs that actually matter: Gut, bloodwork, and minerals 26:00 - Why hormone testing is often a distraction 30:30 - Reclaiming agency: How to trust your body again 40:20 - Auditing your basics: Food, rest, nervous system support 46:50 - Transitioning to slower living to create life 51:00 - Doing vs. holding: Feminine energy and the fertility journey 52:00 - The most important advice for any woman preparing to conceive SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Caitria Thiele’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if your anxiety, fatigue, or hormonal imbalance wasn’t just “in your head”—but in your energy? Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorted energy patterns, unprocessed emotions, and disconnected chakras are at the root of many chronic issues women face today. We explore the impact of hysterectomies, trauma, intuition, and spiritual embodiment—and why reclaiming your energy might just be the most important health decision you make. WE TALK ABOUT:  04:20 - What to expect at my Costa Rica retreat, Optimize Her 07:40 - The energetics behind healing: why energy comes before illness 10:20 - Why women are more tapped into intuition and how it affects our health 15:30 - Gut feelings, emotional downloads, and how to train your intuition 21:30 - Precognition and how intuition predicts future events 30:00 - Chakra breakdown: how blocked energy manifests in physical symptoms 35:25 - The hidden cost of surgery on the body’s energy field 41:15 - Hysterectomy, hormonal shifts, and healing the second chakra 47:10 - Intuition in kids and how moms can stay connected with their babies 52:50 - What “reclaiming your energy” actually looks like for women today SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Mary Sanders’ website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

What if a subtle dose of psilocybin could help you metabolize trauma, amplify your intuition, and reclaim your feminine flow?  Kayse Gehret, founder of Microdosing for Healing, shares her heart-centered, science-meets-somatic approach to psilocybin microdosing.  We dive deep into how timing microdoses around lunar and astrological cycles can magnify healing, why pairing mushrooms with somatic practices accelerates transformation, and how women everywhere are stepping back into their power through this soft but potent medicine. WE TALK ABOUT:  07:10 - Mercury retrograde 101 10:30 - Aligning microdosing start dates with full-moon energy 12:30 - How psilocybin surfaces Big-T and little-t trauma for true healing  19:25 - Standard microdose ranges 21:20 - Psychedelics and spirituality: reclaiming the original sacrament  25:00 - Why pairing microdosing with talk therapy, somatics, and breathwork is essential  27:20 - Watching women shed “girl-boss grind” and rediscover feminine flow  32:05 - Bringing feminine energy into a 9-to-5 life - practical tips 39:20 - Mushrooms as “mycelial connectors”: unlocking intuition & sovereignty  44:45 - Why autoimmune and metabolic conditions disproportionately affect women  49:30 - Society’s spiritual reawakening: what we lost and what we’re rediscovering  SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kayse Gehret’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?  Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma’s supplement grab. If you’ve wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT:  12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you’d have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don’t take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Carolyn Dean’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways.  I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changing tools when you understand how they work inside a woman’s body. I share the vetted products in my personal stack, free lifestyle hacks, and a quick framework to choose what suits your goals and genetics—so biohacking stays simple, empowering, and tailored to your life. WE TALK ABOUT:  01:20 – Today’s hot-seat Q&A: Spermidine, NRF2, NAD, sirtuins, and stacking strategy  07:25 – What spermidine actually does: Autophagy without the fast (SpermidineLIFE code: BIOHACKINGBRITTANY) 09:30 – NRF2 pathway 101: Flipping your antioxidant “master switch”  13:10 – Natural NRF2 activators 18:20 – NAD decoded: Why your mitochondria runs on this co-enzyme  20:45 – Best—and worst—ways to raise NAD: NOVOS (code: BIOHACKINGBRITTANY) 23:30 – Sirtuins unlocked: Longevity genes that need NAD to work  25:00 – The synergy play: When stacking three pathways makes sense  27:10 – My personal protocol & dosing tips SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. The DNA Blueprint episode with Kashif Khan Kid Gut Resilience: Birth, Stress & Health with Ara Katz of Seed LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if a simple cheek swab could unlock your child’s healthiest, happiest future? This week, I’m joined by Kashif Khan — biotech disruptor, TEDx speaker, bestselling author of The DNA Way, and founder of The DNA Company. Kashif is leading the movement to bring functional genomics into everyday health, empowering families to move from guesswork to personalized, proactive care. In this groundbreaking episode, Kashif analyzes my 11-month-old son Callahan’s genome and unpacks it all: dopamine, detox, hormones, mitochondria, and beyond. We explore how to decode your child’s unique blueprint to support resilience, focus, emotional regulation, and even future leadership potential — without turning them into a science project. If you’ve ever wondered whether DNA testing is “too much, too soon” or the ultimate parenting hack, this episode is your blueprint for raising self-aware, thriving kids in today’s world. WE TALK ABOUT:  01:00 – Why kids’ DNA tests aren’t “too early” 06:30 – When “ADHD” is really a carb crash 12:10 – The dopamine slow-clearance gene 18:55 – Raising a big-picture strategist 29:05 – Double satiety genes and obesity risk 32:15 – Warrior hormones and athletic potential 35:15 – Detox gaps tied to autism risk 39:50 – Mitochondrial health and exercise 46:00 – Methylation, folate, and “enriched” grains 55:10 – Fasting for estrogen-dominant boys SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kashif Khan’s Instagram  LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Your child’s gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of Seed (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even the words we use at the dinner table can sculpt your child’s lifelong health. We unpack the real, raw truths behind C-sections, antibiotics, and vaginal seeding — without shame — and dive into how to build resilient little humans from day one. Whether you’re a mom, mom-to-be, or a health-conscious caregiver, this episode will inspire you to nurture your child’s microbiome with curiosity and confidence (no strict rulebook required). ✨ Giveaway! Win Seed’s DS-01®, PDS-08®, and their kid-focused microbiome book — head to my Instagram @biohackingbrittany to enter. WE TALK ABOUT:  04:50 – Why Ara wrote A Kid’s Book About Your Microbiome 10:40 – The “superorganism” mindset: helping kids love their microbes (and veggies) 20:10 – Stress vs. sugar: the surprising gut-brain saboteurs 29:30 – One virus, one classroom: what daycare really teaches immunity 34:30 – Homeschooling, pets, and playgrounds: finding a balance with germs 38:40 – Navigating C-sections without shame: antibiotics, seeding, and catch-up breastfeeding 49:50 – Motherhood and entrepreneurship: why balance is a myth, and how to find flow instead 56:35 – Boredom as a biohack: cutting screens and watching creativity bloom SPONSORS: Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. The Seed website (code: BIOHACKINGBRITTANY) Ara Katz’ Instagram, A Kids Book About Your Microbiome  LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I’m joined by Dr. Melissa Cano, cellular health expert and Director of Science at Spermidine Life (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions. We dive into the cutting-edge studies on how spermidine mimics estrogen therapy (without the risks), how it reversed mitochondrial aging in mouse eggs, and what this means for women in their 30s, 40s, and beyond. If you’re thinking about preserving fertility, supporting perimenopause, or optimizing longevity as a woman—this episode is for you. WE TALK ABOUT:  We Talk About: 05:25 – Spermidine research: From petri dishes to real-world results 10:10 – Why healthspan matters more than lifespan 18:10 – Why women feel aging faster than men 23:30 – The mouse study that “rejuvenated” old eggs 35:20 – Is it possible to test your ovarian mitochondrial health? 40:30 – Foundational fixes before the fancy biohacks 44:00 – Spermidine vs. NAD, rapamycin, and other trendy longevity pills 49:50 – New study: Spermidine vs. estrogen therapy—without the cancer risk 54:50 – Could 50 really be the new 30 for fertility? 1:02:20 – How to source (or eat) spermidine + Dr. Cano’s parting advice SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Spermidine LIFE website (code: BIOHACKINGBRITTANY) LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if your symptoms weren’t “in your head”—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer podcast, opens up about being misdiagnosed six times, dismissed by doctors, and told she was “fine” while her health was falling apart. From a shocking uterine cancer scare to relentless thyroid struggles, she shares how she refused to be gaslit and started trusting her intuition instead. We dive into the functional testing, unconventional therapies, and emotional resilience it takes to heal when the system fails you—and why every woman needs to be her own advocate. WE TALK ABOUT:  08:30 – “I was misdiagnosed six different times”—the red flags Dr. Amie finally refused to ignore 14:00 - Persevering to finding out the truth after all the misdiagnoses 19:00 - The four most important words a medical practitioner should ask you 24:00 – PCOS panic, fertility fears, and breaking free from health labels 28:50 – Dr. Amie’s uterine cancer diagnosis 34:00 – How to not let your diagnosis define you 40:00 – The importance of testing how your body metabolizes your hormones (DUTCH Test, DNA Test) 47:00 – The cheap cures nobody profits from (Kineon code: BIOHACKINGBRITTANY) 54:00 – Hope, help, and tagging a friend when you’re too exhausted to advocate alone SPONSORS: Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Amie Hornaman’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music