Claim OwnershipKat's Podcast
Subscribed: 3Played: 29
Subscribe
© This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/4.0/.
Description
Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature.
Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.
Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.
In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.
Enjoy!
Kat
Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.
Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.
In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.
Enjoy!
Kat
52 Episodes
Reverse
In this episode, I sit down with Sarah, a Hatha yoga and meditation teacher who has been living in Riyadh for nearly three decades after growing up in the US. We explore her own yoga journey from the vibrant yoga scene of Minneapolis to building an authentic practice and teaching community in Saudi Arabia. Together, we dive into how yoga has evolved in a culture where fitness and wellness are rapidly gaining momentum, and what it means to keep our practice grounded and genuine. We also talk about the importance of consistency in practice and self-care in our modern, busy lives. If you’re curious about how yoga looks like in different cultures or seeking inspiration for your own practice, this episode offers insights based on lived experience.
Enjoy our conversation!
episode page with full show notes: https://kathrinhecht.com/ep-52
Welcome to a new episode on my women’s health series! I’ve invited Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Academy, to talk about periods and period pain, common causes and remedies, as well as dos and dont’s from an Ayurvedic perspective.
This episode is especially for you if you’re suffering from painful or heavy periods, if you’re missing your period, or if you want to simply feel better while on your menstruation!
This episode is compact and jam-packed with tips you can apply even before your next period is here.
Enjoy our conversation & let us know what was most helpful for you!
episode page with full show notes: https://kathrinhecht.com/ep-51
On today’s show I’m chatting with Eyla Cuenca, Founder of Uncovering Birth, Holistic Birth Guide, Doula and Birth Educator. I absolutely love her mission which is in essence educating around birth, pregnancy and postpartum and helping us alchemize birth trauma so we can birth without fear and become the self-souvereign beings that we’re actually meant to be.
This episode is especially for you if you’re trying to get pregnant, if you are pregnant and want to know more about your options on how and where to give birth, and what you can do to make pregnancy, birth and postpartum a smooth experience.
And Eyla has one extremely empowering message for all you lovely ladies listening who are beyond 35: It’s not too late! Listen in, and you’ll know why.
Enjoy our conversation!
episode page with full show notes: https://kathrinhecht.com/ep-50
In today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kristen on, because she has first hand experience integrating rest into her life after going through a burnout, and she has made it part of her mission to help people heal by taking space and rest for themselves.
Rest is so much more than simply recharging. It's actually the space that allows us to tune into our bigger purpose and into that which we truly want – and it can be a gateway to more abundance in our lives.
Enjoy this episode and share it with someone you know who can benefit from it!
episode page with full show notes: https://kathrinhecht.com/ep-49
Today I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys.
In this episode we’re chatting Ayurveda – one of my favourite sciences – and in specific Ojas and women’s health 40+.
This episode is a reminder for any woman to take good care of herself, to rest, take pauses, and to start measuring our days by beautiful moments instead of by how much we got done.
Tune in and listen for yourself. You will love Laura as much as I do.
episode page with full show notes: https://kathrinhecht.com/ep-48
Comments
Download from Google Play
Download from App Store
United States