Claim OwnershipTalking With Dr Toy
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Are there areas of emotional healing that you desire in your life? Are you tired of just existing and want to start living, but you're stuck? Tune into the Talking With Dr. Toy Show where you can receive information and insight into ways you can progress through your journey to emotional healing. Various topics are addressed from a holistic perspective that are sure to encourage and inspire you. Remember, out of the heart flows the issues of life, let's talk about it. Dr. Toy.
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There's a song with the verse, "Tragedies are common place"...It appears this statement is ever so true in times like these. These types of tragedies induce trauma symptoms where people do not deem any place safe or exempt from such tragedies. What does one do? How does one cope? Do we bury our heads in the sand an enact strategies of avoidance just to protect ourselves from experiencing the pain and weight of the fear and uncertainty. Often people ask, where is God? Tune into the podcast via www.talkingwithdrtoy.com as we explore various aspects of what to do in times like these.
Why Am I Here? Is a question man have pondered but struggle to answer in a meaningful way. As one exists in the world, the quest for meaning becomes ever so essential to achieving a state of fulfillment. Purpose is a very powerful concept and many may think that once they provide an answer to this essential question all will be well with their souls. However, discovering one's purpose does not solely encompass a single moment of clarity and decision, but is a process. The reason for one's existence is closely connected to the Creator. Whether you believe in God or a high power, discovering one's purpose is higher than one's self and therefore, requires connection and intimacy. Tune into the podcast via www.talkingwithdrtoy.com to learn about purpose as a process. I look forward to connecting with you, Dr. Toy.
Rejection is an experience that many would not want repeated. However, some fail to realize how pervasive this experience may be regarding aspects of identify and interpersonal interactions. Tune into the podcast to learn more about this emotion and ways to successfully counter aspects of rejection. You may also review it on the website at www.talkingwithtoy.com
Being overwhelmed with the issues and challenges of life may appear to be a normal aspect of life, but it can be debilitating. Feeling overwhelmed is an intense emotional reaction to life challenges where individuals may be overcome by their thoughts and emotions. When individuals are overwhelmed they may exhibit behaviors such as lashing out and various emotions such as anger, helplessness, irritability and anger. Tune into the podcast via www.talkingwithdrtoy.com to learn more about this emotion as well as ways to effectively process and overcome being overwhelmed.
Sometimes there is frustration and disappointment when seeking to align with God's purpose because we so often view it through society's lens instead of a spiritual perspective. We must remember that solely using human insight is very limiting and finite. We tend to experience frustration and disappointment when we align our purpose with societal trends. We must be willing to awaken and attune to the spiritual aspects of their being when it comes to walking out one's divine purpose. Tune into the podcast via www.talkingwithdrtoy.com
As people seek and search for purpose, there is a foundational aspect that must be considered which is one's identity. So many times our identity consists of those things we do and our performance and our identity is so much more than that. If we totally rely upon our performance, roles, etc. than we may actually miss our divine purpose. So many times people's affirmations, validations, and expectations inform our purpose which may at times be at odds with God's plan for our lives. Tune into the podcast via www.talkingwithdrtoy.com to learn how to maintain an unshakable identity as you walk out your purpose. Dr. Toy
Racial tensions have always been prevalent but it appears they have become more overt. The microaggressions have become more profound in that people are more embolden about displaying and vocalizing their prejudices, biases, and stereotypes. This has a presented a culture where minorities and those who have been marginalized are experiencing daily microaggressions and just plain racist acts. These experiences induce trauma symptoms that are very real and need to be validated and addressed. Tune into the podcast to learn more about racial trauma and be sure to visit the website at www.talkingwithdrtoy.com. I look forward to connecting with you. Dr. Toy.
Unfortunately, there is a stigma to experiencing church hurt. Some people minimize it to such a degree that one's experience is invalidated and they are made to feel guilty about their experience. Some are even blamed for the hurt they experienced which induces shame. The reason people may leave the church is that there is not a self space to articulate the hurt they have experienced and the wound continues to be infected and affects other areas of their lives. Tune into the podcast to learn more about the stigma of church ways to validate one's own experience that leads to healing. Also, please visit the website at www.talkingwithdrtoy.com. I look forward to connecting with you. Dr. Toy.
The concept of church hurt may seem like an oxymoron because isn't church supposed to be a safe space? Because it is supposed to be a safe space provides a reason why it may hurt so much to experience hurt in the church. Because the church consists of people who themselves are wounded it is inevitable not experience hurt in the church. However, the issue is that people minimize the pain caused by the church hurt and continue to remain traumatize. Tune into the podcast to learn more about ways to navigate church hurt. Also, please visit the website at www.talkingwithdrtoy.com. I look forward to connecting with you. Dr. Toy.
Many of us do not have an answer for the existential question of Who Am I? We ponder about the question and sometimes come up with more questions than answers. Who we are are forever evolving, however, we must be sure of where we are searching for our answers. Some may look for aspects of identity based on what they do or even what others say about them. However, who we are is connected to who created us. Tune into the podcast to learn about how we define ourselves. I also encourage you to visit my website for more information at www.talkingwithdrtoy.com. I look forward to connecting with you. Dr. Toy.
According to Young, imposter syndrome may manifest in several ways such as agonizing over the smallest mistakes, self-doubt, constant self-criticism of one's own performance, and the constant fear of not living up to others or even one's own expectations. The weight and heaviness of this burden may induce symptoms of hypervigilance and a psychological toll on one's quality of life where life is reduced to living to work instead of working to live. www.talkingwithdrtoy.com
Imposter syndrome has been defined as the "psychological experience of feeling like a fake or phony" where individuals doubt their abilities, skill set, intellect, or creativity to achieve a certain level of success. "Approximately 70 percent of Americans experience these invasive and negative thoughts" which can induce symptoms of anxiety and even depression. Dr. Valerie Young identifies 5 types of imposter syndrome: Perfectionist, expert, natural genius, soloist, and super person. www.talkingwithdrtoy.com
Showing up authentically in places can be a daunting task especially while living in a culture that promotes comparisons, competition, and imitation. There's a message in the noise that conveys being oneself if not in alignment with society's, community's, and other's expectations; is unacceptable, a deficit, even a liability. Individuals may be encouraged to believe if they can't be everything to others; they are not anything to anyone. This induces wear and tear on individuals' psyche and self-perception. www.talkingwithdrtoy.com
Resurrection Day is one of the most significant observances within Christianity. One of the most profound anchors is the belief of a Risen Savior. A passage of scripture proclaims that the same resurrection power resides in believers, however at times, seasons of stagnation may seem like a drought. The droughts may last so long that eventually visions fade and dreams die. May this day be a reminder that those things that lie dormant are ripe for resurrections. www.talkingwithdrtoy.com
March is designated as Women's history month and it is with great gratitude and appreciation that I honor the women who have imparted so many treasures in my life. I believe many individuals have encountered the power and presence of women's contributions within their lives. Centering the voices and stories of women can be life giving and sustaining. As a society, it is essential to create safe spaces where these stories are cultivated, valued, and disseminated. www.talkingwithdrtoy.com
Even in 2024 with so much progress of discussing, explaining, and addressing mental health issues, stigma and lack of understanding remain especially among ethically and diverse populations. It is unfortunate that some populations more than others have the latitude and empathy to discuss and address mental health symptoms. Mental health diagnoses do not define individuals' identities but so many perceive their character is flawed and they are deficient which often induces embarrassment and shame. As a society, much work remains in eradicating this stigma so individuals are liberated to receive the assistance they deserve without feeling guilty or ashamed. www.talkingwithdrtoy.com
Matters of the heart most certainly include relationships. Community care is an important aspect of self-care and according to relational cultural theory--humans are wired for connection. Socially supportive relationships are good for the heart and overall physical health. However, challenges persist in individuals' capacity and ability to cultivate and nurture healthy relationships due to a number of reasons. Tune into the podcast via www.talkingwithdrtoy.com.
February is Heart Health Awareness Month. Matters of the heart entail the important task of taking care of your heart. The prevalence and disproportionate rates of cardiovascular disease among people of color, particular African Americans presents a tale of health disparities and social determinants of health. Social factors such as money, resources, living environment, and social networks are huge factors in shaping people's health. In fact, "Social factors put Black, Hispanic, and Tribal communities at a disadvantage." Individual and systemic changes are warranted. Tune into the podcast via www.talkingwithdrtoy.com
Black History Month represents an acknowledgement and celebration of culture and ethnic pride. However, when it comes to matters of the heart, colorism threatens and fragments aspects of identity, self-esteem, personality, and personhood especially for children. Mamie and Kenneth Clark's Black and White doll study provides evidence of internalized racism, shame, and self degradation at the tender age range of 3-7. We must be intentional about positively affirming, truth telling, and cultivating ethnic beauty and pride in our vulnerable children to counter the damaging narrative of erasure. Tune into the podcast via www.talkingwithdrtoy.com.
I received some unfortunate news regarding the recent death of a dear friend. It was unexpected and in my limited perspective, way too soon. Such deaths may bring one closer to their own mortality and existential questions loom regarding what is the meaning of life, does my life count or matter, and how am I showing up to others especially those whom I call friends? Although this is a new year, death continues to loom and we all must reckon with walking through the valley of the shadow of death. Life is indeed precious and if you haven't done so, please consider living, loving, laughing, and authentically connecting a bit more this year. For more information tune in www.talkingwithdrtoy.com
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