Iced Coffee and Self Care ®

Looking in the mirror and wondering, who is that?  Ever think to yourself when did skin care become a major life decision? Grey hairs growing where? OMG. If this sounds like a conservation you've had with yourself or girlfriends, you are not alone. The truth is this is life now. I understand, I was not ready either. Let's try to embrace this season together. Click play and join me as I ponder through the thoughts of changing skin and disrespectful grey hairs that won't leave us alone. If you have any topic suggestion or comments you want to send me for an episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare  Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble   

I have gotten lots of questions about how I managed senior year. And the truth is, I survived! It is such an emotional roller coaster and I am here to tell you my story. It may not be perfect, but I want to share what I learned along the way. It is a beautiful mess of all the things that you will go through during senior year. Do  you or someone you know have a high school senior? If so, support is here. Girl, grab your iced coffee and get ready, you won't believe what is headed your way. We have a lot to talk about. Click play and join me as I ponder through the thoughts of surviving senior year.  If you have any topic suggestion or comments you want to send me for an episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare  Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

It is crazy how you go from teaching your child how to walk to watching them walk across the graduation stage all in a matter of seconds! All I did was blink and now I am a mom to a grown man. BUT yet I am still tasked with paying college tuition and more! It is such a wild space to live in during this transition from grade school to college. Can you or someone you know relate? Let's talk about it. Click play and join me as I ponder through the thoughts of the next level adulting.  If you have any topic suggestion or comments you want to send me for an episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare  Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble   

Guess who's back! This time around I wanted to keep the feel good girlfriend conversations as we take on the day. But this time we aren't taking on the day to conquer it, girl we are gearing up to sit on the porch and take in all that we have been through. And, yes I have some stories to tell. Join me in this season as we talk about surviving graduation to college, making friends as an adult, letting go of relationships, perimenopause, skin care, marriage, paying bills and much more. If this sounds like your bestie group chat, grab your iced coffee and pull up a chair! This is Iced Coffee and Self Care 2.0 grown up to the next level for those with less cares to give and ready to celebrate the ups and the downs of the journey.

A farewell episode. I am ready for my new story to begin.  And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you. As always and forever I hope you do something today and everyday for your own self care. Please keep the conversations going by sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the coffee fund via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

Sometimes the challenging part of self care is accepting that you've outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you've always known or done. But in order to grow it is necessary. It is okay to move on.  *Final call* If you have any questions or comments you want to send me for the final episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare  I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble   

One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay. This episode I answer some of your questions as we bring closure to our conversations in a few weeks.  *Final call* If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare  I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn't that you are pouring too much from your cup, but that your cup is being drained. Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge of taking a deep look inside to see where the holes may be. If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. *Final call* If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare  I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble   

This first episode of 2024 is a kickoff to our final season, moving forward, and closure. It's been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our morning conversations. Forever Grateful. Thank you. Today join me as I lean into the things that are pushing me forward as time moves on. If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare  I enjoy hearing from you! Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble   

This final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you. *The episodes this season are dedicated to all those listening that need to know you aren't the only one going through something.  Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Last Call! Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG. 

In this daily walk of life, there will always be some struggles along the way. Sometimes it's a lesson learned so that you can be and do better. Other times it's about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more. This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conversation by listening, then sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Connect and learn more about Guest Maaden Eshete Jones at LoveMaaden.com Click here to download the healing through hospitality guide created by today's guest. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble   

Getting uncomfortable and doing the work doesn't always go the way you expect. That's okay because sometimes it goes just the way that you need. Be willing to lean into the flow of growth and love right where you are. *The episodes this season are dedicated to all those listening that need to know you aren't the only one going through something.  Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Limited Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.  Learn more about TVF app mentioned in the episode here. Get more info on C2 Cancer Redefined Community here.

Today Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your journey to taking better care of yourself.  Learn more about today's guest Jessica Mitchell here and follow @iam_jessicamitchell on IG. *The episodes this season are dedicated to all those listening that need to know you aren't the only one going through something.  Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here. Support the podcast via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.

Despite the parts of life that seem to be falling apart, there is a process for putting the pieces back together. Sometimes what used to work no longer works for your right now needs and that's okay. Keep doing the work to figure out what that looks like for your life. The episodes this season are dedicated to all those listening that need to know you aren't the only one going through something. Join me on the journey. Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.

Even your health coach has days that feel like the walls are closing in and there is no help in sight. This week I want to share some of the ins and outs of how I deal with those days, the good and the ugly part. Ultimately, there is a way to activate the tools that you have and still prioritize self care. It's a process but worth it. Join me on the journey. Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here. Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG. 

Welcome back to a new season of episodes! Things may seem a bit different this go round as I am taking you with me on my journey this season. We will have our usual laid back conversations but it'll be even more daily life and I hope it will be relatable. I want you to feel seen as you strive to prioritize taking care of yourself. It is important to know that others are going through things too. Life is life-ing and I get it! Along the way, I hope to share some insights, tips, and resources that can help you as you move up on your own to-do list. Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast. Virtual 1:1 Health Coaching & Strategy Program Podcast VIP discount signup here Limited offer based on availability! Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.  Check out the Get Unstuck card deck mentioned in the episode here

This week I am checking in to share some updates, words of encouragement, and insight on the permission we all need to give ourselves. Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Support the podcast via Cash App here or PayPal Me here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG. 

Are you ready for more fun and honest girl talk? Then listening to this episode is a must do to get your day going.  In this encore episode host Latorsha, brings back guest LaShawn Wiltz, visual story teller and creator of everydayeyecandy.com. Take note as you hear how this busy mom, wife, and full time blogger (plus more) makes self care a daily priority. Also, get some bonus tips that will change how you think when scheduling your own self care. Connect with Lashawn on IG @lashawnwiltz Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Tips for coffee fund welcome via Cash App here or PayPal Me here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.   

This encore episode features Sydney Cooper, MPH, Health Care Consultant and Blogger at Your Health Care Scoop who joined me back in 2019 to discuss the challenges of self care as a millennial woman, overcoming ingrained behaviors in the Black community, access to health care and more.  Self care is filled with many layers and ever changing. Do you find yourself trying to figure out how to get more access to what you need? This episode can help! Connect with Sydney on IG @scoop1124 Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Tips for coffee fund welcome via Cash App here or PayPal Me here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.   

For ALL the moms (and the women who stand in the gap when needed) this replay episode is for you. Too often women are expected to be great in all things, while doing ALL the things. Yet, they are not celebrated for their day to day wins. Today's guest Trina Small joins the morning conversation to talk about self care, lessons learned, and redefining what it means to be a Super Mom.  Learn more about Trina visit HeyTrina.com Shop Super Mom Culture Please join the conversation by listening, sharing and talking about it with your friends and family.  If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care. Tips for coffee fund welcome via Cash App here or PayPal Me here *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble  Join the email list at latorshapeake.com/email. Free to sign up.  Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG.