The Unhustle Podcast

What’s standing in the way of your creative genius? I wrote this note to myself a while back and I just wanted to share it with you here in case it helps you move forward. For more information visit: unhustle.com Join me for a free 60-minute workshop, "Focus & Flow: Reclaim Your Attention, Energy, and Productivity," where I’ll show you how to break free from the overwhelm and step into a life of intentional work and fulfillment. Register here: https://us02web.zoom.us/meeting/register/MUxL5kDgQqS34wOUGznRdg#/registration

When I speak to people in the Unhustle Collective, the one word that comes to mind is liberation. Today’s post is about liberation from the grind. 

Flow isn't earned through hustle - it's designed through intention. Think about the last time you were so absorbed in your work that time seemed to disappear. That magical state where you felt both challenged and capable, focused yet effortless. That's flow. For more, visit unhustle.com

Are you tired of the relentless grind and looking for a way to boost productivity while working fewer hours? Join Milena on the Unhustle Podcast as she interviews Joe, an expert in reduced work time strategies, to uncover transformative insights on how working less can actually help you achieve more. This episode dives deep into the benefits of a four-day work week, highlighting real-world success stories from companies like Unilever and the Ross firm. Joe explains why some leaders resist the idea and offers practical advice for both organizations and individuals to improve work-life balance. Discover personal strategies to protect your time, tackle burnout, and embrace innovative approaches like generative AI. Joe also shares his own work habits and tips for making the most of your time off. If you're an exhausted professional or a leader aiming to enhance productivity without sacrificing well-being, this episode is a must-listen. Tune in to learn how you can create a healthier, happier, and more productive work environment. 00:00 Introduction to the Unhustle Podcast 00:22 Success Stories of Reduced Work Time 03:00 Challenges and Pushbacks 05:49 Reframing Burnout and Productivity 07:20 Practical Tips for Individuals 13:23 Customizing Work Time Reduction 21:37 Future of Work and AI 25:42 Reflection and Planning for 2025 28:09 Conclusion and Farewell UNHUSTLE Podcast Host: MILENA REGOS  Milena Regos is the founder of the Unhustle Movement, championing a revolutionary approach to success without sacrifice. As a former digital marketer who built multiple businesses, she experienced firsthand the toll of hustle culture – and discovered a different way forward. Milena guides entrepreneurs, CEOs, and leaders break free from burnout and create sustainable success through harmony-based living. Her methodology combines cutting-edge performance science with practical wisdom, helping clients achieve greater impact with less stress. Milena's transformative message has reached global audiences through the World Economic Forum and Wisdom2.0. Her work has earned praise from Arianna Huffington (who calls Unhustle "amazing") and top Apple podcaster Christopher Lochhead (who deems it "legendary"). She's been featured on CNN, NPR, and Deloitte's WorkWell podcast, among other major media outlets. Through her coaching programs, speaking, and the Unhustle podcast, Milena is pioneering a new paradigm of achievement—one that prioritizes wellbeing, intentional living, and conscious leadership. Subscribe to the Unhustle Podcast on ⁠iTunes⁠. MORE ABOUT THE UNHUSTLE MOVEMENT A revolution for leaders who dare to redefine success. Founded in 2018, the Unhustle Movement is challenging the status quo of exhausting hustle culture. We believe that true success flows from harmony, not burnout. That peak performance comes from working smarter, not longer. That leadership excellence emerges from wellbeing, not sacrifice. Our mission is to pioneer a human-centric future of work – one where success and sustainability coexist, where conscious leadership drives innovation, and where ambitious professionals thrive without compromising their health or happiness. Join the movement of forward-thinking leaders who are creating a new paradigm of achievement. One that honors our humanity, cultivates wellbeing, and delivers remarkable results through reasonable means. Unhustle. Because success shouldn't cost your soul. JOIN THE UNHUSTLE MOVEMENT Get weekly insights on breaking free from hustle culture and creating sustainable success. Join 1000s of leaders across 49 countries who are redefining achievement. 📧 WEEKLY NEWSLETTER (FREE) → https://unhustle.com/newsletterhttps://unhustle.com/newsletter 🌟 THE UNHUSTLE COLLECTIVE → community.unhustle.com CONNECT & FOLLOW ▪️ Instagram: @unhustle ▪️ LinkedIn: Unhustle ▪️ YouTube: @unhustle ▪️ TikTok: @unhustlemovement

Burnout doesn’t discriminate. "I no longer have enough in the tank to do the job justice," said New Zealand leader Jacinda Ardern announcing shock resignation before upcoming election. She doesn’t believe she has the energy anymore that her high-pressure job requires of her: “You cannot and should not do the job unless you have a full tank, plus a bit in reserve for those unplanned and unexpected challenges." She followed this statement by saying: “I’m human.” How are you doing? If you want to take the Unhustle burnout self-assessment head over to: https://unhustle.com/burnoutassessment/ On Tuesday, Jan 24, I'm hosting a FREE LIVE Training: "4 Burnout Mistakes You Can't Afford to Make” (especially if you feel overwhelmed). Save your spot here. https://unhustle.com/masterclass/ I’ll see you on the inside. Milena Regos

The paradox of non-doing means doing less while achieving more with alignment, ease and flow. Being more like water. This is the Unhustle way. Wu Wei receives minimal mention and attention in the Western World. Instead of trying too hard and wearing ourselves out, it’s about letting go and allowing things to happen effortlessly. Relaxing the mind and creating relaxed success in harmony and ease. Unhustle® is for high-achievers and C-Suites tired of the Big Hustle Lie who are ready to reclaim their life, soul, and freedom to create relaxed success and thrive, personally and professionally. Community. Media. Education. Connect with us: https://unhustle.com/ Subscribe to the Unhustle Rebels Newsletter: https://unhustle.substack.com/ Instagram: https://www.instagram.com/unhustle/ TikTok: https://www.tiktok.com/@unhustlemovement LinkedIn: https://www.linkedin.com/company/unhustlemovement Apply to work with us Get the book: The Tao of Pooh

In this episode we talk about the latest research from McKinsey and why women are currently leaving their jobs at a higher rate than ever before.  Unhustle® is for high-achieving rebels, game-changers and movement makers tired of the Big Hustle Lie who are ready to reclaim their life, soul, and freedom with science-based strategies to thrive, personally and professionally. Community. Media. Education. Learn more: https://unhustle.com/ Get the Unhustle Rebels Newsletter: https://unhustle.substack.com/ Connect with us:  Instagram: https://www.instagram.com/unhustle/ Twitter: https://twitter.com/unhustle TikTok: https://www.tiktok.com/@unhustlemovement Facebook: https://www.facebook.com/unhustle LinkedIn: https://www.linkedin.com/company/unhustlemovement Download the Manifesto: https://unhustle.com/manifesto/

Unhustle® is for high-achieving rebels, game-changers and movement makers tired of the Big Hustle Lie who are ready to reclaim their life, soul, and freedom with science-based strategies to thrive, personally and professionally. Community. Media. Education. Learn more: https://unhustle.com/ Get the Unhustle Rebels Newsletter: https://unhustle.substack.com/ Instagram: https://www.instagram.com/unhustle/ Twitter: https://twitter.com/unhustle TikTok: https://www.tiktok.com/@unhustlemovement Facebook: https://www.facebook.com/unhustle LinkedIn: https://www.linkedin.com/company/unhustlemovement Download the Manifesto: https://unhustle.com/manifesto/

In this show, we talk about:  How to deal with self-doubt and imposter syndrome How to look at fitness from a completely different perspective  How to maintain balance as a busy leader  Finding joy in the little things and creating the right priorities with the highlight daily reel habit Why doing it alone is hurting your progress The mental traps most founders fall in About Sadie Lincoln:  Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 170 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means. Sadie is on Inc.'s Female Founders 100 list and the MO100 Impact list, has been featured on NPR's How I Built This, and speaks regularly on the topics of mindful leadership, the power of body wisdom, and the movement to redefine what success in fitness means. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon. Check out barrer3: https://barre3.com/ About the Unhustle Podcast  The Unhustle Podcast is the only podcast in the world for leaders, entrepreneurs, creatives and game-changers rejecting the toxic Hustle Culture and embracing a different way to live, work and play. We redefine success with Human-centric living and working centered around intentional living, unhurried productivity and meaningful time off. We help you create harmony in a world of chaos, live authentically, aligned with your values and redefine success from the inside out.  Subscribe:⁠⁠ ⁠Apple Podcasts⁠⁠⁠ |⁠⁠ ⁠Google Podcasts⁠⁠⁠ |⁠⁠ ⁠Spotify⁠⁠⁠ |⁠⁠ ⁠Pocket Casts⁠⁠⁠ |⁠⁠ ⁠RSS⁠⁠⁠ |⁠⁠ ⁠More⁠⁠⁠ Leave a review and get an Unhustle t-shirt for free. To be eligible, take a picture of your review and send it, along with your size and mailing address to ⁠milena@unhustle.com⁠. You can⁠⁠ ⁠leave a review here⁠⁠⁠. About Milena Regos:  Milena Regos is the visionary founder of Unhustle. She has dedicated her career to mentoring and coaching conscious leaders and teams how to break free from the cycle of burnout and achieve without burnout. As the creator of Unhustle®, she has developed a science-based approach to living and working that prioritizes harmony over the constant grind of  "hustle culture." Milena's work has gained international acclaim, and she has presented on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0. Her message has been championed by luminaries like Arianna Huffington, who called Unhustle "amazing," and Christopher Lochhead, #1 Apple podcaster who dubbed it "legendary." Milena and her work have been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. With her mission to inspire 100 million people to live intentionally, work unhurriedly and reclaim their time off Milena's impact on the world is undeniable. When she's not working, you can find her chasing flow on the ocean while kitesurfing or free diving Whether in her personal or professional life, Milena's passion for living a life full of joy, balance, and purpose shines through in everything she does. We hope you enjoyed this episode of The Unhustle Podcast! Milena loves hearing from her listeners. Feel free to⁠⁠ ⁠email ⁠⁠⁠her, connect on⁠⁠ ⁠Facebook⁠⁠⁠,⁠⁠ ⁠Twitter⁠⁠⁠,⁠⁠ ⁠Instagram⁠⁠⁠, and subscribe on⁠⁠ ⁠iTunes⁠⁠⁠!

We discuss how to shift your mindset from scarcity to abundance, how to fix your relationship with money and how to find freedom.  Our guest today is Leisa Peterson, CFP® is on a mission to help 1,000,000 people elevate their financial consciousness.  Connect with Leisa Peterson:  https://www.wealthclinic.com/  www.facebook.com/leisapeterson Book About Milena Regos Meet Milena Regos, the visionary force behind the Unhustle Movement. Milena is on a mission to revolutionize the way we live and work by championing Human-Centric Living and Working and Rebel Leadership. Her powerful message has resonated with audiences around the world, and she has graced some of the most prestigious stages, including the World Economic Forum and Wisdom2.0. Milena has received glowing endorsements from luminaries like Arianna Huffington, who calls Unhustle "amazing," and Christopher Lochhead, the #1 Apple podcaster who dubbed it "legendary." Before pivoting to pursue her greater purpose, Milena was an ex-digital marketing pioneer, CMO, and an award-winning marketer and strategist. She has worked with hundreds of entrepreneurs, celebrities, and Fortune 500 companies, making her an expert in her field. But Milena's mission has always been more significant than just marketing. She is a certified Human Potential and ICF coach, and she mentors entrepreneurs, leaders, and CEOs on how to break free from the grind, stress, and burnout and design a balanced, joyful, and fulfilling life with purpose-driven work. Milena also consults organizations in adopting the principles of conscious capitalism to create a culture that prioritizes the well-being of all stakeholders while achieving long-term success and positively impacting the world. Her work has been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. With Milena Regos as your guide, you can unlock your full potential and unleash your inner Rebel Leader. Follow Milena:  LinkedIn  Twitter  ⁠Facebook Subscribe to the Unhustle Podcast on ⁠iTunes⁠. ABOUT UNHUSTLE MOVEMENT A movement for rebel leaders.  Unhustle Movement, the brainchild of Milena Regos in 2018, is a revolutionary endeavor that aims to inspire and empower individuals and teams to redefine the notion of success. Our mission is to replace the toxic Hustle Culture with Human Culture and cultivate a brighter and sustainable future with Human-Centric living, working, and resilient and rebel leadership. We stand united in our commitment to changing the status quo and creating a world where people prioritize their well-being and find balance, joy, and fulfillment in their work. At Unhustle, we believe in the power of conscious living and working, where every decision is made with the well-being of individuals and society in mind. Our message is simple yet profound - Unhustle: Because you're human. It's time to embrace a more humane approach to success and define it on our terms. With Unhustle Movement, you can join a community of like-minded individuals who share your passion for creating a better future where everyone can thrive. https://unhustle.com/ Follow us: Instagram: https://www.instagram.com/unhustle/ TikTok: https://www.tiktok.com/@unhustlemovement Linkedin: https://www.linkedin.com/company/unhustlemovement/ Youtube: https://www.youtube.com/@unhustle Facebook Page: https://www.facebook.com/unhustle Twitter: https://www.twitter.com/unhustle  Listen and Subscribe: Unhustle Podcast Linkedin: https://www.linkedin.com/in/milenaregos/ Linkedin Page FREE EBOOK: Download the Unhustle FREE ebook “7 Superpowers of High-Performing Unhustlers.”

Tijana Buric is an entrepreneur, mentor, educator, Human Design strategist, creative solutionist and a Mom.  After over a decade of building a successful corporate career she pivoted into a path in which she combines her passions for entrepreneurship, personal development, business, and applied philosophy under one umbrella: Career Alchemist. Today, we talk about the field of Human Design and how you can use it to create a more authentic and fulfilling life and career.  Connect with Tijana Buric: https://www.careeralchemist.co/ Linkedin: https://www.linkedin.com/in/tijana-careeralchemist/ Welcome to The Unhustle Podcast. The only podcast in the world for leaders, entrepreneurs, creatives and game-changers rejecting the tox-sick Hustle Culture and embracing a different way to live, work and play with Human-centric living and working. Subscribe: Apple Podcasts | Google Podcasts | Spotify | Pocket Casts | RSS | More Leave a review and get an Unhustle t-shirt for free. To be eligible, take a picture of your review and send it, along with your size and mailing address to milena@unhustle.com. You can leave a review here. MILENA REGOS BIO: Milena Regos is a visionary founder, mentor, and certified Human Potential and ICF coach who has dedicated her career to helping conscious leaders and high-performing teams break free from the cycle of burnout and stress that plagues modern society. As the creator of Unhustle®, she has developed a science-based approach to living, working, and playing that prioritizes fun, flow, and fulfillment over the constant grind of the "hustle culture." Milena's work has gained international acclaim, and she has presented on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0. Her message has been championed by luminaries like Arianna Huffington, who called Unhustle "amazing," and Christopher Lochhead, #1 Apple podcaster who dubbed it "legendary." Milena and her work have been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. Previously, she served as head of marketing for a ski resort for a decade, and later founded her award-winning marketing consultancy working with celebrities like Madonna and Dr. Weil, advising hundreds of small and big businesses on how to win in a crowded market space.  With her mission to inspire 100 million people to slow down so they can speed up, Milena's impact on the world is undeniable. When she's not working, you can find her chasing flow on the ocean while kitesurfing. Whether in her personal or professional life, Milena's passion for living a life full of joy, balance, and purpose shines through in everything she does. We hope you enjoyed this episode of The Unhustle Podcast! Milena loves hearing from her listeners. Feel free to email her, connect on Facebook, Twitter, Instagram, and subscribe on iTunes!

Let's bust the myth of Hustle Culture once and for now.  Take 8 min to listen to this podcast. It will shift your perspective about how long you should be working.  “In a world of burnout, nothing is more important than your well-being. In a world of distractions, nothing is more powerful than reclaiming your mind. In a world addicted to hustle, nothing is more essential than unhustling.” —Milena Regos Sign up for the Build Without Burnout program here: https://unhustle.com/buildwithoutburnout/ Connect with me at unhustle.com Download free ebook: unhustle.com/ebook

Your single greatest 21st-century superpower: Pursuing the inconvenient truth over the comforting life (and lie) So here are 19 inconvenient truths I don't want to forget: -- 1. Working 12-hour days may be a comfortable place to be but that’s not LIFE. I call it the default living. -- 2. It’s easier to burnout than it is to have the courage to realize your potential. -- 3. Success starts on the inside but we chase in on the outside. -- 4. Money is not evil but money alone doesn’t create happiness. Money solves problems. You have different problems when you have money but you still have problems. -- 5. You know exactly what you should be doing, so stop chasing shiny objects. Focus your attention on the things that matter and forget the rest. Oftentimes, these are the scariest things. -- 6. You can solve almost every stress, burnout, and anxiety with 7 easy things: eat well, sleep about 8 hours, move often, meditate, breathe, get some sunlight and connect with people IRL. -- 7. If you spend more time thinking and less time doing, you’ll be in a much better place. -- 8. Stop falling for the cult of productivity and busyness and instead focus on well-being, relationships, and creative living. -- 9. If you are looking for productivity hacks and time management hacks, you’re looking in the wrong place. The only hack is you. Not even bulletproof coffee can give you the clarity you’ll get from time alone. -- 10. If you’re choosing material stuff instead of experiences, you don’t understand the principles of happiness. -- 11. It’s never too late to redesign your life for more simplicity, purpose, joy, and fulfillment. -- 12. Time, energy, health, and attention are your biggest assets. Not the size of your bank account or your title. -- 13. You can complain about the game, or you can break the rules and write yours. -- 14. Your work is not your identity. It’s just something you do. Hopefully, you find it interesting and challenging. -- 15. If you're afraid to do what your soul desires, you have an unhealthy ego. -- 16. If you can replace FOMO (fear of missing out) with JOMO (joy of missing out) you will be happier, even purely by definition. -- 17. The really successful people don’t have a personal brand. They have a business. They don’t want to be found. They are happily creating in solitude, not on social media. -- 18. Being "busy" is a sign of stupidity, not a badge of honor. -- 19. 99% of people would rather be uncomfortable and unhappy than have the courage to shine a light on the dark. -- That's it. Most people spend their lives avoiding these truths (and end up in a spot they don't want to be because of it). Start pursuing these truths and watch your results accelerate overnight. Join me for my FREE LIVE 60 MIN  Masterclass July 19th, 9a PDT.

Greg Kettner is the founder of WorkHappy and he shares how the power of laughter will make our everyday lives better. Humans who WorkHappy™ are more productive, have less stress, earn more money, have more creativity, stronger relationships with co-workers, clients and prospects. Greg Kettner is a TEDx Speaker, Happiness Coach and Podcaster who helps organizations increase their revenue, reduce turnover and create a culture of mental health mindfulness with the WorkHappy GamePlan. Greg empowers and inspires audiences around the world to be the very best they can be. His passionate stories will engage you, make you laugh and touch a tender part of your heart too.​Greg is also a world-class connector who's spent time with hockey icon Wayne Gretzky, shared the stage with comedian Robin Williams and almost knocked over Queen Elizabeth II. Connect with Greg Kettner: https://www.gregkettner.com/ Watch his TedTalk: https://www.youtube.com/watch?v=5uVBePSXGSc Follow him on Instagram: https://www.instagram.com/gregkettner/ Connect with his on Twitter: https://twitter.com/gregkettner

Petra is a renowned mental health expert, TedX speaker and CEO of mental health consultancy, PVL. She captures, surprises, and inspires audiences with her incredible story of transforming adversity into advantage, and challenges them to take responsibility for their mental health. In this conversation we talk about: - What really is mental health and why it matters, especially now - How entrepreneurs, start-up founders, and leaders can take care of their own mental health before they can lead the conversation with their teams - Science-based tips for burnout prevention - How do we deal with loneliness in a remote and hybrid work - The business case for making mental health a "must-have" not "nice to have" Tune in and leave a comment with your biggest insight. Connect with me at unhustle.com. Connect with Petra at: Website: https://www.petravelzeboer.com/ Instagram: @petra.velzeboer Linkedin: https://www.linkedin.com/in/petra-velzeboer/

No one wants to keep reinventing the wheel, especially in business. Today's guest is Jaime Jay, the Owner of Bottleneck Distant Assistants and author of Quit Repeating Yourself: How Today's Leaders Are Using Systems and Processes to Grow Their Business The Right Way. In this episode, Jaime joins Milena Regos to chat about his book and share insights and tips for leaders on how to optimize their processes. It can start with something as basic as having your email set up for maximum efficiency. Tune in for useful, actionable tips to get your business moving with the right processes and workflows.

The concept of a sabbatical becomes more foreign as the years go by, and people just don’t have the resources to take a year off work. Doug Mackaman has offered a bespoke solution for the new generation. Doug is the Founder, CEO, and Disruptor-at-Large for Sabatigo. Their mission is to provide a transformative, mindful, intentional yet compressed journey for leaders and peak performers to regenerate new fuel and perform better. In this episode, Doug chats with Milena Regos about how they're achieving their mission and breaks down their itinerary designed to make the most of your travel. Tune in to learn more about their disruptive and innovative concept to battle burnout in the modern work arena.

How do you define your work? Is it something you’re truly passionate about, or is it just a means to survive? Ruchika Sikri has found her purpose and has chosen to live above and beyond the fulfillment a paycheck offers. She is the former head of wellbeing and mindfulness at Google. After a successful corporate career, she follows her life's purpose and mission to create a better world by supporting mindfulness, compassion, and wellness. In our first episode, she joins Milena Regos to talk about her new sense of determination and freedom. Listen in as they discuss how self-care and self-awareness can lead you to a greater purpose.

Sit down to rise up. Stop trying to force yourself into something you're not. Take care of yourself so that you can find what you're really passionate about. Look for a community that'll help you find success. This is what Shelly Tygielski did. She quit her job as a corporate executive to spread positivity in the world, which she learned to harness through self-meditation. Shelly is the Founder of the global mutual aid movement, Pandemic of Love. She is also the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World. Join Milena Regos as she talks to Shelly on her career-defining journey.

Is burnout the end of a productive work streak? Or is it the starting point for growth? Dealing with burnout entails more than its discovery. Milena Regos sits down with Jen Fisher, the Chief WellBeing Officer at Deloitte, to talk about how she turned her burnout into an opportunity. Jen takes us through her personal detox experience and how she managed to distinguish her purpose from her job. Listen in to learn more about Jen’s top tips for integrating well-being into the workplace and your personal life.