Emotional Detox

Mike Collins the founder of the Quit Sugar summit joins us to discuss how sugar impacts emotions, why it is so hard to quit and tips for getting started. If you struggle with fatigue, mood swings, anxiety, depression or just want to get healthy this episode is for you. Don't forget to subscribe to the show and check out the Emotional Detox Marketplace for goods and services. Links below;) Join the Quit Sugar Summit it is FREE! ✔️Check out the The Emotional Detox Marketplace. Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox Retreat . 📚 Explore Sherianna's books: https://sheriannaboyle.com

In this episode we are talking about getting back to your true authentic self with special guest Rachael Schmidt. Rachael is an author and mindset coach. In this episode she shares tips and insights from her new book Common Sixth Sense on how to get back into alignment with your truth. Purchase her book: Common Sixth Sense  Find Rachael: https://commonsixth.com/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Visit The Emotional Detox Marketplace. 🧘‍♂️🕊️🌅Attend an Emotional Detox Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/    

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for the New Year January 2026. Don't forget to Subscribe to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Visit The Emotional Detox Marketplace. 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Today on Emotional Detox Michael O’Dell, Marine Veteran and Warriors Heart Command Center COO  shares his unique and inspiring recovery story, turn-around and message for anyone going through or supporting someone in recovery. Don't forget to subscribe to the show and check out the Emotional Detox Marketplace.  If you or a loved one is a warrior who is struggling with addiction, PTSD and/or mental health issues, Warriors Heart’s 24-hr hotline is 866-955-4035, and is answered by warriors. And for more information, visit https://warriorsheart.com/connect ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President of The Center for Social Leadership. His leadership programs have helped thousands of people in over 40 countries to create positive, breakthrough personal and social change in their lives and the lives of others.  In this episode Anthony shares his insights about processing loneliness. Don't forget to Subscribe to the show! Purchase Anthony's book: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love.  Visit Anthony's Website: https://theartoflivingfree.org/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Emotions & Ai. Learn how it impacts the emotional centers of the brain. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Anton Grosz has a PhD from the California Institute of Integral Studies in the Evolution of Human Consciousness and is a practitioner of phenomenology – the science of experiential reality.  In 1978, at the age of 37, he discovered spirituality through a Near Death Experience, going through a tunnel into the light and experiencing a reality different and greater than anything he had ever thought possible. Find out how this changed his belief system and created a new reality.  Purchase Anton's Book: Handbook for a New Consciousness. Anton's Website: https://antongrosz.com/about-the-author/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

    Greg Hammer MD. is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of the latest book A Mindful Teen. Today he join's us on Emotional Detox to discuss the pressures teens are under and how mindfulness can help them get through challenging times. This is a great show if you are a teen, parent, caregiver, coach or teacher of a teen. Don't forget to subscribe so you never miss a show! Visit Greg's Website: https://amindfulteen.godaddysites.com/ Purchase Greg's new book: A Mindful Teen ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President of The Center for Social Leadership. His leadership programs have helped thousands of people in over 40 countries to create positive, breakthrough personal and social change in their lives and the lives of others.  In this episode Anthony shares his insights about releasing resentment. Don't forget to Subscribe to the show! Purchase Anthony's book: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love.  Visit Anthony's Website: https://theartoflivingfree.org/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

This week on Emotional Detox we have the lovely Leah Marone a seasoned licensed mental health professional shares insights from her new book on how to support others without draining your own energy, time and sense of self. It is sooo good! Don't forget to Subscribe to the show! Purchase Leah's new book: Serial Fixer: Break Free from the Habit of Solving Other Peoples Problems.  Find Leah: https://www.serial-fixer.com/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Psychotherapist and author Stephanie James joins me to discuss letting go of your fear of death, loss and so much more. Listen in as she shares her journey to becoming the author of My Big Fat Juicy Life and how her conversations with NYT best seller Neil Donald Walsh impacted her. Hold on to your hats, this is a good one! Don't forget to subscribe and show us some love on social media. @stephaniethespark @sherianna.boyle Purchase: My Big Fat Juicy Life. Find Stephanie James: https://www.stephaniejames.world/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Pre-cognitive and Lucid DREAMS. Listen in and learn how can our dreams serve us, our emotions and more. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Today, I am speaking author, keynote speaker and founder of The Listening Path, Christine Miles. In this episode, Christine shares how she believes the power lies within the listener's role not the speaker. Tune in to learn to hear more insights from her new book: What is it Costing You Not to Listen (links below). Don't forget to subscribe to the show! Purchase Christine's book: What Is It Costing You Not to Listen: The Power of Understanding to Connect, Influence, Solve and Sell.  Take the Emotional Detox Quiz- Home | Emotional Detox 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Purchase: The Emotional Detox Deck 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

In this episode Sherianna goes solo to address some of the reactivity you may be experiencing and ways to overcome it. Find Sherianna's Emotional Detox books, membership and her new Emotional Detox Deck (now available for pre-order) below. Don't forget to subscribe to the show! Take the Emotional Detox Quiz- Home | Emotional Detox 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Purchase: The Emotional Detox Deck 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

If you are interested in reducing sugar, you have got to listen to this one! In this episode I am speaking with the founder of the Kick Sugar Summit, health coach Florence Christophes about her FREE upcoming summit (links below) on the impact of sugar on our mental and physical health. I have the pleasure of speaking in this summit and sharing about the importance of emotional processing when it comes to things like reducing sugar. Listen in and get the latest research on the impact of sugar on our mental and physical health. Join the summit for FREE (It starts Oct 2nd 2025)  HERE. Take the Emotional Detox Quiz- Home | Emotional Detox 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Purchase: The Emotional Detox Deck 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Tech guru Jason Weinstein and founder of mydigitalzen.net joins us today to share tips on how to decrease the overwhelm our devices and phones can bring to our mental and physical health. Find Jason's course at mydigitalzen.net. Take the Emotional Detox Quiz- Home | Emotional Detox 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Purchase: The Emotional Detox Deck 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized teacher and psychic medium, known for her fresh, plain-spoken approach to intuition and spiritual growth, one infused with humor and relatability. In addition to teaching sold-out workshops and offering both group instruction and one-on-one training, she has been a featured expert in outlets including The New York Times, The Sunday Paper, Elle, Good Day New York, Women’s Health, Mind Body Green, Well and Good, Redbook, Bustle.com, and many more. She has been a guest on numerous podcasts such as The Marie Forleo Podcast, Dear Gabby, Small Medium At Large with Rebecca Rosen, Your Permission Prescription with Nancy Levin and many more; and is a featured speaker at Gabrielle Bernstein’s Masterclass. She is a regular presenter at Kripalu Center for Yoga & Health, and has spoken at The WELL, Soho House, among other popular venues. MaryAnn is the author of three books, her latest book is: The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side, to be released in September 2025. . Grab Maryann's new book HERE. Maryann's website. ✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Purchase: The Emotional Detox Deck 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about DREAMS, what it is and how it impacts our daily lives.  Purchase Paul's book Here Paul's Websites ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Transformational coach and spiritual mentor Bernadette Logue joins us today help us learn how to get unstuck. If you are having trouble moving forward in your life the tools and resources in this show can help. Don't forget to subscribe so you never miss a show! Take Bernadette's FREE Workshop. Bernadette's Website ✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here. Purchase The Emotional Detox Deck ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/      

Christy Whitman is a spiritual rockstar. She has a new book coming out called The Flow Factor. Listen in and learn what gets in the way of flow, how to overcome perfectionism and so much more. Links to her new book below. Don't forget to subscribe so you never miss a show! Find out more about Christy: https://www.christyandthecouncil.com/ Purchase Christy's new book: The Flow Factor ✨Divine Detox 4 Nights On Line with Sherianna Register Here. ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🌿Emotional Detox at Home Membership 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/