Claim OwnershipFruci Fit Podcast
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© 2026 Fruci Fit Podcast
Description
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
2119 Episodes
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Accountability at it’s finest
Lower the barrier. Getting started is hard
Things are going well, so I may as well stop
Every Friday I see the same thing. People doing better than they realise.
Try this if you’re struggling with mindless snacking. If you’re planning your snacks? You’re in control? Keep going. A quick snack check can save a lot of mindless grazing.
It all adds up
All that fuss from falling over in the playground
My polite kick up the bum from the kids
Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)
If you’re not seeing the results you want, remember this.
There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic
Nervous at the start…now consistent and stronger 💪People don’t always remember the plan. They remember how it made them feel.
It’s rarely the plan. It’s how the plan is delivered.
Should I go for the low fat option?
How long should I workout for?
“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that
If you take magnesium for energy and sleep, does the energy part counteract the sedative part?
Am I working hard enough in sessions?
124 days from today 🌞
The beauty of resistance exercise and strength training
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