Coffee & A Good Vibe

Sal Di Stefano’s (@mindpumpdistefano) passion for fitness began when he picked up his first barbell at 13 years old. Any other teenager would have done a set of curls, but legend has it, Sal did squats. He was always different like that and it wasn’t long until everyone would notice. At age 18, Sal started working as a personal trainer, becoming the youngest general manager at 24 Hour Fitness by 19. Not long after, he opened his own studio. Its reputation and success proved he was more than a personal trainer, but also a gifted businessman. And it was this entrepreneurial spirit that guided Sal to where we see him today. He is the voice of Mind Pump, a published author, and one of the most trusted and respected faces in the fitness industry. Sal is an indispensable podcast host: the one who summarizes research when Justin and Adam trip over scientific words, the proverbial guinea pig when there’s a new peptide and the conductor trying his best to keep conversation on track when we all know it’s headed off the rails.IN THIS EPISODE YOU WILL LEARN:How to stop hating your body into health and start loving it into transformation Why giving your money away creates more joy than anything would ever buy Why creating boundaries with social media is key for a happy life The simple shift to root your worth in something that never fades awayThe secrets to a 60-year marriage and relationship / partnership adviceHow to identify if you are accidentally worshipping money or fameEPISODE SUMMARY:0:00:15 An introduction to Sal Di Stefano: Entrepreneur, father and a leading voice in the fitness industry.0:07:07 The psychology of marketing: How young women are conditioned to find value in beauty and the "duck on water" effect.0:11:55 Why people in their 50s and 60s report higher body satisfaction than those in their 20s.0:14:10 A radical parenting approach: Why Sal’s 16-year-old daughter only gets 10 minutes of social media a day.0:18:46 The 24-hour fast: What happens to your internal vibration when you disconnect from the digital world.0:23:50 The loneliness epidemic: Why young adults are more "connected" than ever but feel increasingly single and isolated.0:28:22 Shifting from "Who I am" to "Whose I am": Finding a foundation that cannot be taken away by external circumstances.0:33:03 Beyond the "Hot Guy" phase: What actually sustains a marriage for 60 years once physical peak fades.0:37:35 Sal’s personal breaking point: How a successful career couldn't prevent a "blowing up" of his personal life.0:41:33 The "Non-Formulaic" Prayer: How to start a conversation with a higher power if you are cynical or lost.0:43:55 The Parking Lot Miracle: A chilling encounter with a stranger that changed Sal’s perspective on faith forever.0:51:26 The Hierarchy of Worship: Identifying which "false gods" (money, fame, fitness) are currently contorting your life.0:58:58 Respecting the difference: How the biological desire for "love" vs. "respect" dictates relationship success.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠EPISODES MENTIONS: Follow Sal Di Stefano on InstagramFollow Mind Pump Media on  Tiktok | Youtube | WebsiteWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE

In this solo episode of Coffee and a Good Vibe, Ayesha shares a heartfelt pep talk on mastering your energy, embracing gratitude and showing up as your highest self. She walks listeners through practical ways to shift your mindset, reset your vibration and create a life full of abundance and joy, no matter the challenges you face. With her signature warmth and authenticity, Ayesha reminds us that our inner world shapes our outer experience and that every day is an opportunity to choose positivity, love and alignment with our purpose.Ayesha dives into self-care, gratitude and intentional practices that allow you to navigate life’s ups and downs with clarity and confidence. From cultivating inner resilience to creating boundaries in a social-media-driven world, she offers tangible tools for showing up fully for yourself and others.IN THIS EPISODE, YOU WILL LEARN:How to reset your energy and choose your response to life’s challenges.The power of gratitude and celebrating what you have.Simple daily rituals to maintain a high-vibe, intentional life.How to show up as your best self for yourself and others.Strategies for building resilience, boundaries and self-worth.Why loving the process and trusting your timeline matters.How to attract opportunities, synchronicities and abundance.EPISODE SUMMARY:0:00:01 – Ayesha welcomes listeners and sets the intention for a high-vibe, uplifting mini episode.0:02:15 – The importance of choosing your response to life and controlling your energy.0:04:30 – How your mood affects those around you and why showing up matters.0:06:40 – Simple practices for resetting your vibration, like gratitude and journaling.0:09:30 – Reflections on building her PR agency and embracing growth and the journey.0:12:50 – Loving the current stage of life, being single and trusting your timeline.0:15:40 – Using gratitude and high-vibe energy to attract abundance and opportunities.0:18:20 – Navigating social media mindfully and protecting your self-worth.0:22:00 – Ayesha’s daily rituals: journaling, meditation, affirmations and dopamine walks.0:25:30 – Choosing positivity, trusting the process and focusing on abundance.0:28:15 – Embracing contrast: seeing lessons in challenges and appreciating the good.0:30:45 – Closing message of love, encouragement and showing up intentionally every day.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE

In this solo episode of Coffee and a Good Vibe, Ayesha shares a heartfelt and empowering guide to self-growth, mindset and intentional living. She reflects on her journey of building brands, navigating challenges and creating meaningful connections, reminding listeners that growth, resilience and self-belief are non-negotiable ingredients for a high-vibe life. From daily rituals and manifestation practices to handling setbacks and negativity with grace, Ayesha provides practical tools to strengthen your relationship with yourself and align with the life you’re meant to live.Through warmth, wisdom and real-life examples, she emphasizes that your inner world sets the stage for your outer reality and that the universe always provides exactly what you can handle if you’re ready to receive it.IN THIS EPISODE, YOU WILL LEARN:How to cultivate self-belief and trust in your own journey.Why prioritizing your relationship with yourself transforms everything.How to embrace growth and discomfort as essential for evolution.The power of daily rituals like journaling, prayer, and reflection.How to navigate setbacks, negativity, and social pressure with resilience.Why manifestation requires both belief and inspired action.How to recognize and welcome synchronicities and divine timing.The value of surrounding yourself with expanders, not competitors.How to turn self-sabotage and limiting beliefs into growth opportunities.Why gratitude and intention shape the experiences you attract.How to embody certainty beyond logic and trust the process.How to show up every day with energy, purpose, and a positive mindset.EPISODE SUMMARY:0:00:01 – Ayesha welcomes listeners and sets the tone for a solo episode focused on mindset, self-care and intentional living.0:04:15 – She introduces the idea that how we show up internally determines what we attract externally.0:06:48 – Discusses the importance of growth through adversity and trusting the universe’s timing.0:09:30 – Shares personal experiences of building Coffee & a Good Date and the lessons learned from persistence and daily action.0:13:20 – Explains how to handle pressure, negativity and social media criticism without being triggered.0:16:23 – Highlights the concept of expanders and the importance of surrounding yourself with people who elevate your energy.0:19:45 – Shares that the universe provides blessings when you are ready to receive them and emphasizes alignment over timing.0:22:10 – Talks about the power of words, gratitude and intention in shaping reality.0:24:50 – Gives practical guidance on daily rituals for self-care, reflection and goal alignment.0:26:10 – Encourages listeners to speak to themselves as their own best friend, identify limiting beliefs and rewrite their internal dialogue.0:29:00 – Leaves a powerful call to action: choose yourself every day, invest in your growth and trust that the universe always has your back.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Shelby Church (@shelbychurch) is a leading lifestyle creator, YouTuber and podcaster known for her thoughtful take on modern life, creativity, and personal growth. With over a decade of experience in digital media, she has built a loyal global audience over 1.8M subscribers and more than 150M lifetime views through her self-titled YouTube channel (@ShelbyChurch), where she shares insights on lifestyle design, technology, money and navigating adulthood with intention and clarity.In addition to her video content, Shelby is the host of the podcast “Step By Step with Shelby Church,” where she explores what it means to build a fulfilling and sustainable life, both personally and professionally. Recognized for her honest storytelling and practical perspective, Shelby continues to inspire audiences by blending real-world experience with meaningful conversations around growth, balance and purpose in the digital age.IN THIS EPISODE, YOU WILL LEARN:How Shelby evolved from beauty content to finance and real estate while keeping followers engaged.How to make educational content cinematic, engaging, and easy for audiences to understand.Tools and systems Shelby uses to plan, organize, and produce content.How to secure high-value brand deals on TikTok and Instagram while growing your influence.Why a flexible daily routine is key to staying creative and producing consistent content.How meaningful collaborations can expand reach without obsessing over follower counts.The power of authenticity in connecting with your audience and building trust.How turning your passions into content can create a sustainable and long-lasting brand.EPISODE SUMMARY:0:00:15 Meet the modern creator who has successfully navigated the YouTube landscape for over 15 years.0:04:10 A random coffee shop encounter that turned into a business connection.0:10:34 The specific video that pulled back the curtain and completely shifted Shelby's career trajectory.0:13:13 Breaking down the intensive labor and "invisible hours" behind an 11-minute cinematic video.0:16:39 The psychological reality of "losing followers" and why you have to be okay with it to grow.0:21:28 A transparent look at brand deal sizes and the surprising reasons why Instagram can sometimes pay more than YouTube.0:24:09 The "Tesla Effect": How one niche interest resulted in the sale of over 600 cars.0:26:43 The messy but effective project management system involving voice-to-text and AI reformatting.0:31:19 Why "forward motion" is Shelby’s secret weapon for overcoming creative blocks.0:38:18 Rapid Fire: The underrated tech tool that can instantly save your content quality.0:42:48 The "24-Hour Rule" Shelby uses to protect her time and avoid the "yes-man" burnout.0:45:08 A hot take on where social media is heading in 2026 and why you can't fake the "human" element anymore.0:49:15 A final piece of advice: Why the world is friendlier than you think—if you’re willing to go first.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠EPISODES MENTIONS: Follow Shelby Church on Instagram  | Tiktok | YoutubeListen to Step By Step with Shelby Church on Apple | Spotify | YoutubeWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

In this powerful solo episode of Coffee and a Good Vibe, Ayesha dives deep into dating, self-worth and identity, inviting listeners to step fully into their role as the main character of their own life. She explores how clarity, confidence and self-respect completely transform the way we date, love and show up in relationships, reminding us that when we choose ourselves, everything else begins to align.Through personal reflections, mindset shifts and practical journaling prompts, Ayesha shares why standards must be non-negotiable, how boundaries are an act of self-love and why romanticizing your life is key to becoming the person who attracts the love, career and life you desire. This episode is a loving reminder that your energy sets the tone for everything you attract and you always have the power to rewrite your story.IN THIS EPISODE, YOU WILL LEARN:Why choosing yourself is the foundation of healthy dating and relationshipsHow self-worth and clarity prevent emotional triggers while datingWhat it truly means to embody “main character energy”Why standards and boundaries are essential and non-negotiableHow self-respect changes the caliber of people you attractThe role energy plays in love, career, and personal growthHow to stop self-sabotaging opportunities and relationshipsWhy relationships are assignments for spiritual growthHow to romanticize your life and embody your future self nowJournaling prompts to audit your standards, values, and boundariesWhy divine timing always works in your favorEPISODE SUMMARY:0:00:01 – How to date from a place of abundance, not fear or attachment0:04:35 – Why being “chosen” starts with choosing yourself daily0:07:10 – The mindset shift that makes rejection feel like redirection0:09:40 – How confidence and certainty instantly elevate your dating life0:12:30 – Why boundaries are an energetic signal, not a punishment0:14:50 – How to identify who deserves access to your time and energy0:17:00 – The connection between self-love and attracting aligned partners0:19:45 – Why romanticizing your life accelerates manifestation0:22:30 – How to stop abandoning your standards out of fear of being alone0:25:10 – Why your timeline is divinely designed—and not behind0:27:45 – How to step into your future identity starting today0:30:00 – A loving reminder: protect your energy, surround yourself with aligned people, and never settle for less than you deserveShare the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

Dylan Landon (@dylanlandon) is an Emmy Award–winning producer, creator, and on-camera talent born and raised in Brooklyn, New York. He is the founder of HyperActive, a creative and production studio that partners with globally recognized brands and top talent to produce culture-driven, viral content across television, digital, music and sports.He currently serves as the showrunner for Logan Paul’s Impaulsive podcast and The Eli Manning Show, the most successful digital series in New York Giants history, working with high-profile guests such as Tom Brady, John Cena, Kevin Hart, and Ryan Reynolds. Dylan has also sold and developed original projects with major networks and studios, and appears on-screen in hit shows including Netflix’s Nobody Wants This and HBO’s Euphoria, along with national campaigns for brands like Gatorade, Google, Coors Light, and Heineken.IN THIS EPISODE, YOU WILL LEARN:How to balance the ride of building a business and being a bi-coastal entrepreneur How to create viral content Why your emotions are key when navigating dating and relationships emotional regulation matters more than attraction in dating and relationshipsWhy men and women misread dating signals What keeps interest & attraction alive New York vs. LA dating cultures - commitment issues, big city norms How to show up confidently in dating without overthinking rejection or timingWhy kindness, clarity and gratitude are underrated dating advantagesHelpful routines that can fuel your energy and creativityEPISODE SUMMARY:0:00:01 An introduction to Dylan Landon: The man, the myth and the "Good Kid from Brooklyn."0:01:00 The Bicoastal Life: Comparing the "Who You Are" of New York to the "What You Do" of LA.0:02:40 The Viral Mastermind: Breaking down the 100-million-impression moment with Eli Manning and the San Francisco Giants.0:04:41 Preparation vs. Presence: How to facilitate organic magic in big-budget podcasts like Impaulsive.0:07:20 Tactical Social Media Advice: Start with the answer, skip the question and master the first two seconds.0:09:41 The Birthday Philosophy: Why your birthday is actually your mother’s "big push day."0:12:36 The Petri Dish of Dating: Why it’s easier to go on three dates a week in New York than one in LA.0:16:25 The Death of the Apps: Why Gen Z is rejecting Hinge and Tinder for IRL "Rummy Clubs" and morning parties.0:18:33 Membership Club Breakdown: Comparing the vibes of Zero Bond, SVB and the "gatekept" spots in LA.0:20:45 How Celebrity DJs Ruined Nightlife: The shift from "mixing and mingling" to facing a stage.0:23:22 The "Peter Pan" Epidemic: Why men in big cities are hesitant to settle down and the "biology" of dating younger.0:26:58 Male Logic Unpacked: Why appearance is the first frame, but kindness and "Grace" are what secure the wife.0:29:45 The Masculine/Feminine Switch: How "Alpha" women can attract a masculine man by dropping the "handkerchief."0:34:49 First Date Etiquette: The 50/50 split on saying "thank you" and why men should always pay.0:37:48 The Pre-Date Game: Texting limits, the importance of the "Day-Of" confirmation and the "Ride" debate.0:45:07 Regulating Emotions: Dylan’s advice on how to stay calm and centered to avoid "anxious" dating pitfalls.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠EPISODES MENTIONS: Follow Dylan Landon on Instagram  | Tiktok | YoutubeGet 10% off any services that you book at Hoff StudiosDiscount Code: GOODVIBESWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative process of designing your dream year and creating a life by design. She shares her personal framework for manifesting intentions, setting goals, and cultivating a rich life across all pillars - relationships, health, career, and personal growth. Ayesha walks listeners through her four-layer approach: giving yourself permission to dream, visualization, implementation through vision boards and journaling, and creating consistent routines and rituals. She emphasizes the power of mindset, the importance of self-belief and how aligning with your vision allows you to manifest with ease and joy.With warmth, clarity and actionable advice, Ayesha encourages listeners to cultivate a life full of abundance, meaningful connections and personal fulfillment, reminding us that every single day is an opportunity to create the reality we desire.IN THIS EPISODE, YOU WILL LEARN:How to give yourself permission to dream big and think beyond limitations.Why visualization is key to manifesting your goals and living your dream life.How to use vision boards and journaling to clarify intentions and reprogram your mind.The power of daily rituals and routines in creating lasting transformation.How to shift limiting beliefs that hold you back from abundance.Ways to cultivate joy and ease while pursuing your goals, instead of pressure.How to create a rich life across all pillars of relationships, health, career and personal growth.Why gratitude and self-awareness amplify manifestation and alignment.How to see others as expanders, not competition, to inspire your growth.Practical steps to design your dream year and consistently attract what you desire.EPISODE SUMMARY:0:00:01 Ayesha welcomes the community and reflects on the blessing of waking up to a blank slate every single day.0:03:15 Transitioning from the pressure of "January goals" to a state of extreme excitement and belief.0:05:30 The power of "Manifesting with Ease" why your dream partner or career doesn't have to be a struggle to find.0:07:45 Behind the scenes of launching Coffee and a Good Date and fulfilling the purpose of being a super-connector.0:10:00 Dealing with loneliness and the intention to create a "warm hug" through community and events.0:12:15 Defining a "Rich Life": Why you must be rich in relationships and happiness, not just a bank account.0:14:40 Layer 1: Giving yourself radical permission to dream and breaking through self-sabotage.0:17:10 Layer 2: The science of visualization, getting your mind to the destination before your body arrives.0:20:00 How Ayesha used Photoshop and digital vision boards to manifest her 5-year visa renewal.0:23:15 Layer 3: Tactical implementation, Pinterest strategies and using "expanders" to see what's possible.0:27:50 The Journaling Ritual: How to debunk limiting beliefs and write affirmations that actually stick.0:31:00 Layer 4: Building a consistent routine and why there is no "one right way" to structure your morning.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE

Niko Emanuilidis (@nikoeman) is a creator, performer, and dating coach best known for The Daddy Academy (@thedaddyacademy) — a transformative platform helping women break toxic cycles and date with higher standards. With almost million followers across platforms, he blends humor with a heartfelt delivery coaching style that’s relatable, emotionally grounded, and deeply effective. His work has been featured across major media platforms and continues to reshape the conversation around modern dating.IN THIS EPISODE, YOU WILL LEARN:The definition of "Daddy Energy" and how it distinguishes itself from both the 'Alpha' and 'Beta' male archetypes.The most common mistake women make in dating and practical, low-effort ways to increase approachability in person (IRL).Why men sometimes pull back in the dating phase and the importance of a clear, upward trajectory in a budding relationship.The argument for why women should consider making the "first move" or showing clear indicators of interest to facilitate pursuit.How to quickly gauge a man's relationship readiness and the critical questions to ask early on (especially if he is over 35).The dating application strategies that get attention from high-value men, including using "Easter eggs" in your profile prompts.The simple rules for post-date communication, including the gentlemanly expectation and when ghosting might be acceptable.EPISODE SUMMARY0:00:01 An Introduction to Niko Emanuilidis and Daddy Academy0:01:49 Niko's Journey: From Class Clown and Musician to Dating Expert for Women0:05:50 The Concept of “Daddy Energy”: Balancing Protector/Provider Mentality with Loving Energy0:07:56 The Consistency Strategy Behind Daddy Academy's Social Media Growth0:10:04 The Most Common Dating Issue: Meeting Quality Men IRL vs. Online0:12:34 The Debate on Women Approaching Men and Reading Indicators of Interest0:15:46 Dating in Big Cities and Understanding “Peter Pan Syndrome”0:24:39 Defining a True High Value Man: Success, Looks and Emotional Intelligence0:29:48 First Date Questions to Determine Relationship Intentions and Timeline0:33:57 The Importance of Physical Attraction and Becoming the Partner You Desire0:39:34 Modern Dating Etiquette: Post-Date Texting, Ghosting and Gentlemanly Behavior0:45:15 Dating App Tips: Profile Must-Haves, Easter Eggs and Voice Prompts0:50:10 Fun Insights: Romantic NYC Date Spots, Friends-with-Benefits Nuances and Age Gaps0:52:41 Where to Find and Work with Niko: YouTube, Instagram and CoachingShare the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠EPISODES MENTIONS: Follow Niko Emanuilidis on Instagram Follow Daddy Academy on Instagram | Tiktok | YoutubeWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Eden is a founder, creator and social media coach who nerds out on all things brand building. He co-founded @socialdrop, a Toronto-based social media agency with his siblings, grew @thereelcoach from 0 to 440K followers in 15 months and even helped save his family business with @dreamcrustpizza. Safe to say, he’s living proof that content, done right, can change everything.IN THIS EPISODE, YOU WILL LEARN: The three essential content buckets (Sell, Engage, Culture) and how to use them strategically for effective brand building.Why the pursuit of constant virality can actually be detrimental to building a genuine relationship with your audience.How to overcome the "perfection mindset" and why sharing your raw, messy, behind-the-scenes journey (ideation, process, failures) is what people truly want to see.Practical content creation tips on finding inspiration, transition videos (they're easier than you think!), and the value of a testing mindset over solely focusing on growth.Why should every founder find a way to storytell and progress the plot and how to do it even if you're not comfortable on camera, using tools like ambassador teams.The power of monetizing your brand through content skills, strategy and personality, rather than just follower count.The critical importance of setting boundaries and learning to say "no" to free up your energy and focus 200% on your core vision.The significance of separating emotion when working with family or business partners.EPISODE SUMMARY:0:01:02 – Who is Eden Hazan & the origin of Social Drop: Introduction to Eden, his journey from freelancing to growing the family pizza business and founding Social Drop.0:06:43 – Social Drop’s niche & approach: Specializing in social media for food brands, with a strategy-first mindset over chasing virality.0:08:29 – The Three Content Buckets & common content traps: Sell Shots, Engagement Shots, Culture Shots and why brands/creators often get it wrong.0:15:59 – Building a content strategy: How to explore your niche, learn from leaders and reverse-engineer content without copying.0:22:59 – The value of raw content & avoiding perfectionism: Why authenticity and sharing process beats over-polished content.0:26:28 – Growth vs. Learning & personal brand success: Focusing on audience feedback and Eden’s TikTok growth journey.0:33:53 – Content creation skills & transitions: Sharpening skills through practice, the power of transitions and useful editing apps.0:44:53 – Monetization & why brands value creators’ skills: How micro-influencers convert better and why personality/content skill is more important than follower count.0:50:50 – Boundaries & going all-in: Learning to say “no,” focus and committing fully to Dream Crust Pizza for accelerated growth.1:00:50 – Rapid fire & personal insights: Mentors, favorite coffee, family lessons, brand case studies, personal vibes, upcoming milestones and listener engagement.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠EPISODES MENTIONS: Follow Eden/The Reel Coach on Instagram | TiktokTo learn more about ⁠Social Drop⁠ ➟ click⁠ HERE⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

DECEMBER 1ST - MARK YOUR CALS! Follow Our New Brand Launch!!! @coffeeandagooddate on Instagram @coffeeandagooddate on TikTok In todays episode of Coffee & A Good Vibe, Ayesha makes a special and exciting announcement, the launch of Coffee & A Good Date! Rooted in her lifelong passion for bringing people together, Ayesha shares her genuine belief that your vibe attracts your tribe and explains how she is now turning her love for matchmaking and community building into a strategic, intentional new sister brand.She shares her philosophy on the power of connection, community and intentionality, reflecting on her personal journey as a connector, event host and founder. With warmth and energy, Ayesha explains how this initiative will help listeners cultivate friendships, business relationships and even romantic connections through curated coffee dates, mixers and strategic matchmaking. She gives listeners a behind-the-scenes look at how she curates authentic experiences to help people meet the right people in their lives.IN THIS EPISODE, YOU WILL LEARN:How intentional connections can transform your personal and professional life.Why being a super connector can open doors to opportunities you didn’t expect.The profound realization that life is a mirror and what you put out in energy comes back to you.How “your vibe attracts your tribe” shapes your community and relationships.Tips for navigating dating and friendships in a high-vibe, aligned way.How curated coffee dates and events create authentic, lasting connections.The value of aligning with people who share your values and energy.Ways to leverage your network to grow both personally and professionally.How Coffee & A Good Date can help you meet new friends, collaborators and romantic partners.EPISODE SUMMARY:0:01 Ayesha welcomes listeners and shares her purpose as a connector.2:30 She reflects on the joy and fulfillment of connecting people through her podcast and events.5:45 Discusses the principle “Your vibe attracts your tribe” and its impact on meaningful relationships.8:00 Shares how she naturally becomes the “one mutual” and builds a trusted network.10:00 Introduces Coffee & A Good Date, explaining its mission for friendships, business and matchmaking.12:30 Details the intentional matchmaking process and importance of aligning values over superficial traits.15:45 Explains how curated coffee dates and mixers create authentic, high-quality connections.18:00 Gives insight into her team’s vetting process for meaningful matches.20:00 Highlights upcoming events in LA and New York and the importance of intentional guest lists.23:30 Shares how listeners can get involved and apply to connect with potential matches.26:00 Reflects on the ripple effect of building your community with care and intention.28:30 Concludes with gratitude for listeners and excitement for the Coffee & A Good Date journey.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

David Ghiyam (@davidghiyam) is the Co-Founder of MaryRuth’s, a leading health and wellness brand that reached unicorn status (over $1 billion valuation) while remaining bootstrapped (no outside funding).David is a champion of conscious leadership, blending business strategy with purpose and impact. His unique approach is credited with MaryRuth's massive growth to over 500,000 distribution points globally.He is also a renowned spiritual teacher of Kabbalah and an in-demand executive coach, having delivered over 2,000 seminars and logged over 30,000 hours of coaching for top-tier leaders and celebrities. All proceeds from his teachings are donated to charity.IN THIS EPISODE, YOU WILL LEARN: How to collapse time and manifest faster by "overwhelming the system" with focused spiritual and physical energy.The profound reason why pain and confusion are gifts, your soul's opportunity to "shift to a new destiny" and unlock miracles.Why maintaining 20% free time is non-negotiable for success and how to stop "competing belief systems" from blocking your biggest goals.The four levels of universal desire in Kabbalah and how to aim for the highest level to receive all the abundance you crave.How to achieve "Affinity of Form" by using a pause during triggers to move from being the effect of a situation to the cause.Advanced strategies for scaling any business without investors, including the spiritual principle of free will and the "negative cash conversion cycle."Why defining a "30-Second Clarity Goal" is the first step to manifestation and how lack of clarity confuses the universe.David's simple yet powerful daily habit stack for mental sharpness, clarity and continuous growth.EPISODE SUMMARY:0:05:33 The Spiritual Void: Why most successful people feel empty and how to avoid it by connecting to the Light of the Creator (the 4th Level of Desire).0:09:26 Radical Self-Mastery: How to transform your "spiritual baggage" and overcome the competing beliefs that keep you stuck in business and relationships.0:13:12 Dealing with Trauma: The Kabbalistic view that we attract people and situations that awaken the fears already inside our soul.0:18:53 The Free Time Rule: Why keeping your schedule below 80% capacity is essential to avoid burnout and signal to the universe that you can handle growth.0:26:58 Miracles in the Moment: How to stop reacting to triggers and use pain/discomfort as a pause to "shift to a new destiny."0:30:16 Time is an Illusion: The spiritual concept that the past, present, and future are all happening now, making the Power of Now the only way to access miracles.0:32:08 Manifestation Acceleration: David’s aggressive 24-hour strategy for collapsing timelines and demanding clarity and resources from the universe.0:46:49 Building a Unicorn Brand: The spiritual and financial principles David used to scale Mary Ruth Organics without outside investment.0:49:50 Financial Free Will: Breaking down the advanced concept of the negative cash conversion cycle to run your business on its own cash flow.0:57:44 David's Non-Negotiables: His daily stack for optimization, including consistent sleep, daily prayer/talking to the Creator, and removing waste from his life.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠EPISODES MENTIONS: To follow David on Instagram ➟ click⁠ HERE⁠ To know more about David ➟ click HERETo learn more about David’s upcoming classes, events & livestreams ➟ click⁠ HERE⁠To listen to The David Ghiyam Podcast ➟ click HERELearn more about ⁠Mary Ruth Organics⁠ on ⁠InstagramWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks us through her non-negotiable morning routine - visualization, meditation and tapping into the Law of Attraction, revealing how these practices anchor her goals and keep her aligned with purpose, even during times of professional transition and uncertainty.Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the concept of "act as if," and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities. She encourages us to view others' success not with comparison, but as an expander - a clear sign from the universe of what's possible for them, too.With warmth and wisdom, she reminds us that self-compassion and joy are the highest frequencies and offers tangible tools like the "Choose Again Method" and "Abundance Clocking"to cultivate resilience, clarity, and confidence from within.IN THIS EPISODE, YOU WILL LEARN:How to Build a Life You Love by Stepping Outside Your Comfort ZoneHow to Manifest Your Dream Reality with Morning Visualization RitualsHow to Stop Comparing Yourself and See Others' Success as an ExpanderHow to Trust the Universe’s Timing and Why Your Path Might Be HarderWhy Joy is the Highest Frequency and the Ultimate Super AttractorHow to Cultivate an Abundance Mindset with "Abundance Clocking"How to Use the "Choose Again" Method to Reframe Negative ThoughtsThe Power of "Acting As If" to Speed Up Your ManifestationsWhy the Universe Responds to Your Vibration, Not Your SituationHow to Rewire Your Brain with Gratitude to Boost Dopamine and SerotoninThree Simple Affirmations to Instantly Elevate Your FrequencyHow to Connect with a High-Vibe Community That Supports Your GrowthEPISODE SUMMARY:0:03:30 The secret to success: Why your mind must arrive at the destination before your body does.0:04:30 Stop the Comparison Trap: How to use other people's highlight reels as "Expanders" for your own life.0:07:00 "Your calling is higher": Why your path might be difficult right now and how to love the process.0:08:15 The Ultimate Super Attractor: Why Joy is the highest vibration and how to operate from it daily.0:09:30 Abundance Clocking: A 60-second mental tool to instantly shift your state from lack to rich.0:15:30 Dream Big: The powerful truth that you can be, do, and have it all in every pillar of life.0:17:00 The "Choose Again" Method: How to take back your power from your first negative thought.0:20:00 Master Manifestation: The work of "Acting As If" and embodying your future reality now.0:27:00 The Universal Law: Why the universe responds to your Vibration, not your situation.0:28:30 Instant Dopamine: How gratitude rewires your brain for better problem-solving and resilience.0:31:00 Manifestation Walks: A fun, tactical ritual to call in your biggest goals with friends.0:34:00 Joy Accelerators: Simple, 5-minute rituals to elevate your frequency when you feel chaos creeping in.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

Emma(@lifeofemmapaige) has always been told she's "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned since entering her 30's, it's that being authentically yourself is the only option. After starting Too Much in early 2025, Emma has single-handedly grown her show to be a breakout podcast in the relationship, self-help and mental health space. Every Tuesday, she gets raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, and taking back control of the narrative so many think they can write for you. Follow her at @emmastoomuch on Instagram, TikTok and Youtube. IN THIS EPISODE, YOU WILL LEARN:The "Vibe Filter": How to make being your unapologetic, authentic self your superpower for attracting aligned people.Stop Being Stuck: The brutal truth about the "sunk cost fallacy" and how to boldly bet on yourself for massive success.Emma's 5-Step Self-Mastery Plan that prepares you to meet the love of your life.The Psychology of Desire: Why strategic availability is crucial for high-value dating and how to make a partner earn their spot.Instant Magnetism Hacks: Non-obvious ways to become the most attractive person in the room (it starts with your walk).The Ultimate Glow-Up: How to instantly reframe rejection and breakups as a gift and a fast-track to your next level.The Blueprint for Security: Why a partner must make you better, not fill a void, to create a stable, lasting relationship.EPISODE SUMMARY:0:00:00 Intro: Meeting Emma Paige, the magnetic host of Too Much.0:03:49 Owning “Too Much”: How Emma turned a negative label into her magnetic personal brand.0:04:46 The Vibe Filter:  Why being your authentic self automatically attracts the right people (and repels the wrong ones).0:08:25 The Power of Walking Away: Escaping the sunk cost fallacy and quitting without guilt.0:13:19 Solo Confidence: Emma’s non-negotiable practice for being comfortable alone and becoming your own best company.0:14:14 The Five Box Theory: How to balance the five key pillars of your life for emotional stability.0:16:54 Regulating Your Energy:The surprising nervous system hack that starts with your daily walk.0:20:00 The Mr. Wrong Cycle: Why a partner should supplement your life, not save it.0:23:36 The Glow Effect: Attracting love by being too busy living your best life.0:32:00 Making the First Move: Emma’s viral “Handshake Move” and how to exude instant magnetism.0:40:52 Rejection is Redirection: Why rejection is a gift and proof of divine timing.0:46:17 Heartbreak to Glow-Up: Turning pain into power and stepping into your most magnetic era.0:59:39 The Ultimate Confidence Hack: Dirty martinis, eye contact, and the art of smiling your way into your power.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠EPISODES MENTIONS: Follow Emma on | Instagram | Tiktok | LinkedinTo learn more about Jakoväl Creative, click⁠ HERE⁠To listen to Too Much Podcast, click HEREWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks listeners through her non-negotiable morning routine : visualization, meditation, journaling and prayer - revealing how these practices anchor her goals and keep her aligned with purpose.Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the Law of Attraction, and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities. She stresses that your current reality is a direct reflection of your thoughts and actions. With warmth and wisdom, she reminds us that self-compassion is a strength, not a luxury and offers tangible tools to cultivate resilience, clarity and confidence from within, particularly when facing adversity.IN THIS EPISODE, YOU WILL LEARN:How To Build A Life You Love By Stepping Outside Your Comfort Zone.How To Master Your Mindset And Inner Narrative, Especially When Things Are Tough.How To Manifest Your Dream Reality With Daily Visualization Rituals Using A Digital Vision Board.How To Trust The Universe’s Timing And Let Life Unfold By Embracing Blind Faith.How To Cultivate An Abundance Mindset And Stop Comparing Yourself To Others.How To Deepen Self-Trust Through Daily Self-Care And Reflection (The Power Hour).How To Stay Grounded In Chaos By Building Inner Stability With Movement And Prayer.How To Use High-Impact Affirmations To Reprogram Your Subconscious Mind.EPISODE SUMMARY:0:04:40 The Harsh Truth: Your current reality is a direct result of your thoughts and beliefs.0:08:00 The "Power Hour" Blueprint: Ayesha's non-negotiable morning habits for clarity and alignment.0:09:16 Manifest Your Dreams: A step-by-step guide to using visualization and a digital vision board (Pinterest) for instant impact.0:12:05 Law of Attraction Secret: How to trick your body into feeling abundant now to attract it faster.0:14:40 Instant Power Boost: Simple daily affirmation and prayer practices that make you feel supported and in control.0:15:30 Move the Stagnation: Why morning movement (walking, stretching) is the fastest way to shift low-vibe energy.0:17:55 Rewire Your Brain: High-impact affirmations to replace limiting beliefs and become your own biggest cheerleader.0:22:21 Blind Faith: The secret to taking "aligned action" when the outcome isn't visible yet.0:25:05 The Reset Button: A practical tool for catching a negative spiral and immediately recalibrating your energy.0:28:40 Relationship Upgrade: Why improving your self-image is the #1 key to improving every relationship in your life.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Ricky Liorti (@yourpalrick) is a Toronto-based content creator, podcast host (The Pals Podcast), author of Heartbreak Love, and co-owner of Toronto United Pickleball Club. Known for his relatable storytelling, humor, and honest takes on love, life, and personal growth, Ricky has built a community of over 800,000 followers across platforms. When he’s not creating viral content or interviewing guests, he’s investing in businesses he loves, working at his family’s construction company, travelling to new and exciting places and chasing new adventures.IN THIS EPISODE, YOU WILL LEARN:Why embracing your single season as a superpower can be the key to manifesting what you truly desire.How to build emotional maturity through practices like journaling and therapy for healthier relationships.Ricky’s personal "life hacks" for maintaining a high-energy, vibrant lifestyle while managing a busy social calendar.The difference between infatuation and real love and why trusting your gut instinct is essential when deciding to leave a relationship.Why men appreciate it when women shoot their shot and the simplest way to strike up a conversation in person.The most attractive qualities in a woman beyond the physical to a secure and successful man.The importance of honesty in reflection after a breakup and why you shouldn't just tell the story that makes your ex look bad.Why putting yourself first and prioritizing your personal happiness ultimately benefits everyone in your life.EPISODE SUMMARY0:03:36  The "Life Hacks" that let Ricky go out for 11 nights straight while still "glowing and thriving."0:06:40 Right Person, Wrong Time? A man's perspective on timing and making yourself ready for "The One."0:08:42 The Male Inner Work: Why men need therapy, journaling and self-reflection to reach emotional maturity.0:12:12 Why Ricky will never settle and prioritizes finding the right person over a ticking clock.0:14:55 Single is Your Superpower: Practical advice for embracing your single season and reclaiming your time.0:16:28 Dating pressures and why you shouldn't let your biological clock determine your partner.0:24:40 Mindsets to adopt when you're not loving being single, focus on becoming your best self.0:27:47 The #1 most attractive quality in a woman that has nothing to do with looks.0:33:16 When to Walk Away: How to trust your gut when you're comfortable but know a relationship isn't "the one."0:35:33 Getting Over Heartbreak: Ricky's process: Journaling, therapy and the power of fitness for mental health.0:39:07 Where to Find Your Person (Hint: It's not the clubs) and why men want to be approached at the gym.0:50:00 Ricky's beautiful vision of "Having it All", the true meaning of a successful, happy life.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠EPISODES MENTIONS: Follow Ricky on | ⁠ InstagramTo learn more about Heartbreak Love, click⁠ HERE⁠To learn more about The Pals Podcast, click HEREWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

In this solo episode of Coffee & A Good Vibe, Ayesha shares profound, universal takeaways from her recent solo trip to Italy, a journey and the profound takeaways enclosed in it. This episode is ALL about how embracing discomfort and disconnecting from a fast-paced reality can lead to a series of personal breakthroughs.Rooted in the belief that our inner world shapes our outer experience, Ayesha reminds us that the answers we seek often appear when we allow ourselves to slow down and listen to our intuition. She reveals five universal lessons, from the importance of disconnecting to reconnecting to the liberating truth that "no one really cares."Ayesha also challenges the conventional definition of wealth, urging listeners to redefine a "rich life" as one filled with happiness, experiences and love not just money. She highlights the wisdom of the slower, more present European lifestyle, which taught her the value of slowing down to speed up. Ultimately, Ayesha reinforces that self-care is not selfish, it’s foundational, and that by investing in ourselves and our relationships with loved ones, we unlock a life of abundance and magnetic energy.IN THIS EPISODE, YOU WILL LEARN:How to turn discomfort into a catalyst for your next big breakthrough.The power of slowing down to speed up Why a "rich life" is about more than money “No one cares” – Why that is the most liberating truth to hearWhy self-care the foundation for all your happiness and success.The secret to finding clarity by detaching from your normal routine.How to embrace the “Abundance Mindset” The life-changing power of intentionally investing in yourself and others.EPISODE SUMMARY:0:00:01 Ayesha opens up about how everything you want in life is on the other side of doing something a little bit uncomfortable.0:02:40 She explains that any investment you make in yourself is invaluable and will give back in ways you couldn't have imagined.0:04:30 Ayesha reveals how her recent Italy trip gave her the clarity to launch a new community venture.0:06:50 She shares the powerful lesson that sometimes we need to disconnect to reconnect, and that the world won't end when you take a break.0:11:30 Ayesha explains why removing yourself from an environment or relationship that isn't serving you is crucial for gaining clarity.0:13:00 A powerful, freeing realization: people don't care as much as you think they do, so stop being so hard on yourself.0:15:00 She redefines what a "rich life" truly means, and how abundance in happiness and experiences leads to abundance in all other areas.0:20:00 Ayesha shares the profound lesson she learned about slowing down and living a more mindful, present life.0:26:00 She breaks down why taking care of yourself is not selfish, but foundational for clarity, creativity, and fulfillment.0:27:00 Ayesha shares a bonus takeaway on why we're never too busy to prioritize family and loved ones.0:31:00 The ultimate call to action: take the leap, invest in yourself, and your future self will thank you.CONNECT: Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE

Stephanie Bodie Kaplan ⁠(@stephbodie)⁠ is an intuitive mindset coach for high performers, entrepreneurs, and leaders who want more than just external success, they want inner fulfillment. With a one-of-a-kind approach that bridges neuroscience, psychology, and spirituality, Stephanie helps her clients uncover the subconscious blind spots keeping them stuck.Her work will blow your mind with aha moments left and right, paired with practical, actionable tools that don’t just shift your mindset, they transform your life. She focuses on the most important factor in your success: you. Because you are the common denominator in every area of your life.Through her coaching, content, and speaking, Stephanie is redefining what it means to be successful from the inside out.IN THIS EPISODE, YOU WILL LEARN:The importance of understanding that you are the common denominator in your life and how your inner world is reflected in your external reality.How to identify and overcome limiting subconscious beliefs formed in childhood and rewrite your personal story.Practical tools and exercises for self-mastery, including how to process emotions, get neutral on situations and reframe negative labels.Why a "hustle" mindset can lead to burnout and how to distinguish between forcing action and taking aligned action.The concept of "quantum leaping" or collapsing time by being willing to face and overcome adversity.How to use jealousy and envy as a tool for self-discovery and a sign of what is possible for you.Why you must give yourself what you desire from others to truly receive it.EPISODE SUMMARY:0:00:15 An Introduction to Stephanie Bodie, a Mindset and Self-Mastery Coach 0:03:21 Stephanie's Philosophy: Mastering Yourself to Master Everything Else0:04:46 The Concept of Life as a Mirror: How Your Inner World Creates Your Reality0:07:32 How to Address Triggers and Take Radical Responsibility for Your Life0:13:12 A Deeper Dive: Navigating Relationship Issues Like Cheating and Dating Frustrations0:16:39 The Nuance of Self-Love and Its Role in Attracting a Partner0:24:51 The Illusion of Divine Timing and How You Can Collapse Timelines0:28:51 The "BASE" Framework: Beliefs, Actions, Self-Identity, and Evidence0:36:24 Overcoming the Lack Mindset in Business and Social Media0:41:36 Aligning Your Actions with Your Energy to Avoid Burnout and Find Joy0:44:48 Using a "T-Chart" to Get Neutral on Situations and See Both the Good and the Bad0:49:21 Reframing Fear and Why You Should Plan for the Worst-Case ScenarioShare the love & let me know your thoughts over on Instagram,⁠⁠⁠⁠ @coffeeandagoodvibe⁠  | ⁠@ayeshasehra⁠⁠EPISODES MENTIONS: Follow Stephanie Kaplan on | ⁠Instagram⁠ | ⁠Substack ⁠| ⁠Website⁠ Listen to Open Book Podcast with Stephanie on | ⁠Spotify⁠ | ⁠Apple⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠⁠Coffee & A Good Vibe Video Interviews⁠ ⁠To connect with Ayesha Sehra ➟ click⁠⁠ HERE⁠⁠Check out our podcast Insta ➟ click⁠ ⁠HERE⁠⁠ Subscribe to our Substack ➟ click ⁠⁠HERE⁠⁠ To learn about my PR Agency Grow The Social ➟ click⁠ ⁠HERE ⁠⁠ 

In this solo episode, Ayesha dives deep into the concept of magnetism, revealing the qualities that make a person irresistible and a powerful attractor of everything they desire. She shares her personal journey, from building a business from the ground up with nothing but faith, to her upcoming solo trip to Italy, a powerful exercise in stepping outside her comfort zone and embracing her own company. Rooted in the belief that our inner world shapes our outer reality, Ayesha introduces a practical three-step framework: self-awareness, belief systems, and aligned action to cultivate inner stability and radiate confidence.With warmth and wisdom, she reminds listeners that comparison is a thief of joy and instead encourages viewing others' successes as expanders as proof of what's possible for you. Ayesha passionately advocates for the power of being single as a time to build the strongest relationship with yourself, which, in turn, makes you an abundant, not a needy, presence in all areas of life. She emphasizes that living from a place of trust and faith, rather than fear, is the ultimate key to unlocking a life of purpose and fulfillment.IN THIS EPISODE, YOU WILL LEARN:How to Become a Magnetic Human and Attract Everything You WantWhy Getting Comfortable Being Alone Is Your SuperpowerHow to Flip Your Mindset and See Every Situation as a GiftHow to Use an Abundance Mindset to Stop Comparing Yourself to OthersThe Three-Step Framework to Cultivate Self-Awareness, Beliefs, and TrustWhy Consistency and Repetition Are Key to Rewiring Your RealityEPISODE SUMMARY:0:01:00 Ayesha reveals what makes a person magnetic and it's not what you think.0:04:00 The secret superpower that the most confident, magnetic people possess.0:05:00 Ayesha gets vulnerable about her upcoming solo trip to Italy and why facing her fears is a non-negotiable part of her growth journey.0:11:00 How to reframe and turn uncomfortable situations into your greatest blessings.0:15:00 Why trusting in divine timing is your key to manifesting everything you desire.0:17:00 The mindset shift that will completely transform how you view comparison and others' success.0:20:00 Why being single is your biggest superpower for building a life you love.0:25:00 Ayesha shares her exclusive three-step framework for building unshakable confidence.0:28:00 The most important words in the human language and how they shape your reality.0:30:00 How to move from a place of fear to a place of faith and action.0:31:00 Your life is a blessing; learn how to make it your most abundant reality yet.0:32:00 A final message to inspire you to be your own best advocate.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

Sharone Hakman(@sharonehakman) is a chef, entrepreneur, and TV personality best known for his bold flavors and clean, high-quality ingredients. He first gained recognition as a fan favorite on MasterChef and went on to launch Chef Hak’s, an organic food brand now carried in major retailers like Costco and Whole Foods. Beyond the kitchen, Sharone co-founded Sunny Within(@getsunnywithin), a wellness brand focused on highly absorbable supplements that support longevity, cognitive health, immunity, and sleep. Whether cooking, surfing, traveling, DJing, or appearing on networks like Food Network and NBC, Sharone brings his passion for flavor, wellness, and vibrant living to everything he does.IN THIS EPISODE, YOU WILL LEARN:The importance of continuous self-improvement and adopting a "Sunny Within" mindset.What liposomal supplements are and how they offer higher nutrient absorption.The science behind longevity and fueling your cells with NAD.How to use supplements to support brain health and cognitive function.The power of discipline and incorporating non-negotiable habits.Why sleep is so crucial for recovery, energy, and overall well-being.The secret to finding gratitude and joy in difficult moments.EPISODE SUMMARY:0:01:40 The Meaning of "Sunny Within": What it means to have a positive mindset and how the brand helps you live your healthiest life.0:03:15 Demystifying Liposomal Supplements: Learn how this advanced delivery method dramatically increases the absorption of nutrients.0:05:08 A New Approach to Wellness: How Sunny Within solves the problem of supplement fatigue with all-in-one, delicious formulas.0:18:16 Building a Healthy Brain: The science behind cognitive function and the importance of continuously creating new neural pathways.0:19:56 The Magic of Magnesium: Why a specific form of magnesium is essential for brain health and mental clarity.0:22:58 Decoding NAD for Longevity: Sharone explains why NAD is the ultimate "fuel for your cells" and a key to anti-aging.0:27:19 Myth vs. Fact: Rapid-fire round on NAD and aging, debunking common misconceptions.0:38:08 Discipline as Freedom: Sharone shares his powerful philosophy on how daily discipline can bring balance and abundance to your life.0:43:56 Recharging in Nature: Learn Sharone’s simple yet effective ritual for grounding himself and finding balance.0:48:46 The Power of Mindset: Sharone reveals his personal mantra, "Keep going," and the importance of a positive mental attitude.Share the love & let me know your thoughts over on Instagram @coffeeandagoodvibe  | @ayeshasehra⁠EPISODES MENTIONS: Follow Sharone Hakman on | Instagram | Website Shop Sunny Within at | Website | ErewhonWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

In this heartfelt solo episode of Coffee & A Good Vibe, Ayesha shares her deeply personal journey of embracing "main character energy" and intentionally choosing herself. She reflects on the power of community, vulnerability, and how trusting your intuition is the key to creating a life of abundance. Drawing inspiration from a recent group dinner, Ayesha unveils her favorite affirmation: "When you choose you, everything else chooses you, too." She emphasizes that self-worth and self-compassion are not luxuries but necessities for personal and professional growth. This episode is a powerful call to action to stop playing small, to honor yourself fully, and to make daily self-care a non-negotiable part of your journey toward living your most authentic, purpose-driven life.IN THIS EPISODE, YOU WILL LEARN: How to find community and connection that is aligned with your true self.The transformative power of vulnerability in building genuine relationships.How to embody "main character energy" and stop self-sabotaging your potential.The profound impact of prioritizing self-worth and choosing yourself first.Why growth and evolution are often uncomfortable, yet essential for progress.The importance of clarity and intuition in navigating life and career decisions.How to use daily practices like journaling and affirmations to strengthen your self-trust.The prayer and mindset that Ayesha uses to maintain "certainty beyond logic."EPISODE SUMMARY:0:00:01 Ayesha opens up about how our shared human experiences, even in moments of loneliness, connect us.0:05:47 She shares an anecdote from a "deeper dinner" with friends where the power of vulnerability and community became clear.0:09:00 The conversation transitions to the concept of embodying "main character energy" and why it's a critical mindset for personal growth.0:11:30 Ayesha reveals her favorite quote, "When you choose you, everything else chooses you, too," explaining how it's the foundation for all relationships and opportunities.0:18:20 She explains how our own self-sabotage and lack of self-worth can "block blessings" from entering our lives.0:22:00 Ayesha highlights the importance of clarity and intuition, and how we can strengthen our inner guide through intentional practice.0:24:00 She recounts her recent weekend ritual and the realization that we often write off the very self-care practices that are most essential for our well-being.0:29:00 Ayesha leaves the audience with a powerful call to action to be their own best friend and advocate.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠