Oh Crumbs - The Gluten Free Podcast

Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Brace for Christmas chaos! In this special festive episode we chat to fabulous gluten free blogger guests Bryony Hopkins, Lottie Drynan and Cristina Segovia about how to navigate the Christmas season when you have dietary requirements. We all get a bit hyperactive (alcohol may also have been consumed during the recording of this episode…), so brace for a lot of jingle bells, us laughing at our own jokes and mildly PG content about double dipping. We discuss: dairy free vs lactose free, gluten and dairy free Christmas dinner, low FODMAP meal options, top tips for staying safe and avoiding cross contamination stress at celebratory meals, the need for secret handbag snacks, what to do if you get glutened, gluten free vegetarian Christmas dinner options, party food, mince pies and lots more!USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastAnd in case you are missing us during the season break :), find us on social media @gfblogger and @myglutenfreeguide.Bryony Hopkins: https://abellyfullof.com/ (or find Bryony on social media @bryonyhopkins).Lottie Drynan: https://thetummydiaries.com/ (or find Lottie on social media @thetummydiaries)Cristina Segovia: http://refrainfromthegrain.blogspot.com/ (or find Cristina on social media @refrainfromthegrain)Christmas food, guides and product reviews:Sarah’s ebook (use ‘OHCRUMBS’ at the checkout for 10% off!) https://payhip.com/b/Z5xYLaura’s Slow Roast Honey Ham https://www.mygfguide.com/slow-roasted-ham/Sarah’s Chocolate Yule Log https://theglutenfreeblogger.com/gluten-free-chocolate-yule-log-recipe/Laura’s Lemon Meringue Yule Log https://www.mygfguide.com/gluten-free-lemon-meringue-yule-log/Sarah’s Christmas Party Food Recipe Round-Uphttps://theglutenfreeblogger.com/gluten-free-christmas-party-food-recipes/ Laura’s Festive Party Food Guide https://www.mygfguide.com/gluten-free-festive-party-food/Sarah’s 45+ Christmas Products To Be Excited Abouthttps://theglutenfreeblogger.com/gluten-free-christmas-products-2019/Laura’s Gluten Free Gift Guide https://www.mygfguide.com/gluten-free-christmas-gift-guide-2019/Sarah’s Hacks for Surviving the Festive Periodhttps://theglutenfreeblogger.com/gluten-free-christmas-coeliac-disease-tips/Catering for Gluten Free and Coeliac Guests https://www.myg

Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 14 - this week’s podcast is the last in this series! But don’t fret, we will be back soon with our Christmas special before we kick off series 2 in 2020. This week you will find out Sarah’s big secret project plus some of the tasty Christmas snacks we have been tempted into eating early. Listen to find out why Sarah nearly cried in the middle of Asda, Laura’s newest crisp addiction and where you can buy the best gluten free birthday and celebration cakes from. We also answer a reader question about whether oats are gluten free, how to reintroduce them into your diet if you have cut them out and why gluten free oats are so much more expensive.This week’s 'interview' is a round up of all the best tips and advice we learnt from our brilliant Series 1 guests, who each week shared a pearl of wisdom. There was so much uplifting discussion and positivity that we want to bring that all together to create one big happy send off for this first series :)USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastAnd in case you miss us during the season break :), find us on social media @gfblogger and @myglutenfreeguide.Gluten Free Birthday Cakes – What’s Available and Where to Buy Them: https://www.mygfguide.com/gluten-free-birthday-cake-guide Gluten Free Christmas Products: https://theglutenfreeblogger.com/gluten-free-christmas-products-2019/GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 13 - this week’s podcast is sugar-fuelled by gluten free doughnuts thanks to our absolute hero of a guest, Ryan Panchoo, who brought us some tasty treats to eat during this interview! Ryan is the founder of Borough 22, a gluten free vegan doughnut company based in London (who deliver across the UK). Borough 22 is a business bourne out of Ryan’s love for his family - with no decent products on the market that would satisfy their multiple dietary requirements, Ryan initially set out to simply create a delicious treat that his wife and children could eat.Fast forward several years Ryan now has a full time doughnut empire on his hands! We chatted to Ryan about why kids make the best recipe reviewers, the early days of his business, road tripping to the South West with a car full of doughnuts, using social media to grow your business, getting stocked Selfridges, having to rapidly learn the ropes, why sometimes you need to take a step back in order to improve, leaving his day job, how to safely produce gluten free products and the best egg substitutes in vegan baking.Before the interview, we have a Wetherspoon update for you, a shout out for Justin Bieber, details of Laura’s unfortunate kitchen disaster (and some spooky recipes in the works), a roundup of all the best gluten free Halloween product treats and some tips on how to handle being a gluten free guest at weddings.USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastBorough 22 website: https://www.honestburgers.co.uk/ (or you can also find Ryan on social media @borough22)Halloween Product Round Up: https://www.mygfguide.com/gluten-free-halloween-products-2019/Update on Wetherspoon's gluten free menu: https://theglutenfreeblogger.com/wetherspoons-what-you-can-eat/GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 11 FEAT TOM BARTON (HONEST BURGERS FOUNDER)Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 12 - this week we headed down to Brixton market in London to interview Tom Barton, one of the co-founders of the Honest Burgers restaurant chain. Honest Burgers have an incredible array of gluten free choices on their menu and are very popular with coeliac and other gluten free customers because of this. We chatted to Tom about how Honest Burgers got started, why they began offering gluten free food a decade ago, gluten free flour vs gluten flour, the importance of catering safely for allergy sufferers and being inclusive, finding the right gluten free buns for their burgers, processes used to limit the risk of cross contamination and potential plans for international expansion.  Before the interview, Laura and Sarah talk about Sarah’s top secret project, gluten free Halloween, Wetherspoons, Pizza Express, barley malt vinegar and the gluten-y foods we really miss (and where you can get the best gluten free alternatives). USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastHonest Burgers website: https://www.honestburgers.co.uk/Halloween Recipes & Product Tips (lots coming next week, but here’s one to keep you going in the meantime :D): https://www.mygfguide.com/gluten-free-halloween-ghoulish-cookie-cupcakes/Wetherspoons Update - will be shared here once Sarah receives an update: https://theglutenfreeblogger.com/wetherspoons-what-you-can-eat/Balt Malt Extract: https://www.coeliac.org.uk/frequently-asked-questions/what-is-barley-malt-extract/Coeliac UK helpline (Mon-Fri, 9am-5pm): 0333 332 2033GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 11 FEAT LAURA STRANGE (MY GLUTEN FREE GUIDE)Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 11 - this week Sarah asks Laura about her life as a coeliac, with Laura being diagnosed 20 years ago. We touch on some very personal topics in the hope this might be helpful for some of our listeners going through similar experiences, including fertility issues. Sarah and Laura chat about: Laura’s coeliac diagnosis, anaemia and severe weight loss as symptoms of CD, life before and after diagnosis (including some tricky teenage years), Laura’s gluten free travel adventures and why travelling with a newborn is actually much easier than you would think. We also discuss infertility fears, how not to let them get you down and why you shouldn’t give up hope, coeliac pregnancy and tips for how to stay healthy, getting glutened when pregnant, weaning a child at risk of coeliac disease and how to handle cross contamination when you are the coeliac parent to a (hopefully) non-coeliac child.  Before the interview, Laura and Sarah talk about gluten free afternoon tea and pastries in London, a gluten free baking course in Devon, katsu curry, our VERY different opinions about gluten free Christmas products being launched so early and the variety of coeliac symptoms that people can experience. USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastLaura’s website: https://www.mygfguide.com/ (or find her on Instagram/Facebook @myglutenfreeguide or on Twitter @my_gfree_guide)Other gluten free travel bloggers to check out on Instagram: @thesightseeingcoeliac, @forglutensake, @glutenfreeglobetrotter.GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 10 FEAT ELLE NEXT DOOR Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 10 - we had a right old coeliac chinwag this week with incredible fashion and lifestyle influencer Ellie Adams, who you will likely know as Elle Next Door! Elle was diagnosed with coeliac disease 10 years ago after a serious period of illness and huge weight loss, yet the silver lining of her illness has been her successful blogging career. We chat about: how hard Elle found the initial transition to gluten free, how having a supportive family makes it so much easier, many accidental glutenings in the early days, how Elle got started as a blogger, being coeliac at fashion events, the best and worst places for gluten free travel and her new range of slogan t-shirts.Before the interview, Laura and Sarah talk about gluten free travel (especially Italy and Mexico), whether gluten is a dating deal breaker, tips for dating when you are coeliac and why you should kick those gluten free haters to the curb.COMPETITION TIME: We have teamed up with Elle to offer you the chance to win one her brand new t-shirts in a design of your choice! Head over to our Instagram page now for details of how to enter.USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastElle’s website: https://theellenextdoor.com/ (or discover her colourful Instagram account @ellenextdoor)Laura’s Gluten Free Italy Guides: https://www.mygfguide.com/gluten-free-italy/Sarah's top tips for gluten free all-inclusive holidays: https://theglutenfreeblogger.com/top-tips-for-coeliacs-tackling-the-all-inclusive-buffet-on-holiday/GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 9 FEAT DAVID TOWSE Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. (This week's episode is sponsored by Dorset Cereals, who have just brought two brand new gluten free muesli flavours to free from shelves in selected Waitrose and ASDA stores.)Episode 9 - this week our guest is David Towse, who is head of brand for this episode’s sponsors, Dorset Cereals. David is gluten free himself so he has a real personal attachment to the brand’s new free from range.As well as talking about his own experience and why he never got an official coeliac disease diagnosis, David also gave us a great insight into exactly what goes into bringing a gluten free product to market. We chatted about how long it takes to develop an idea into a product, sourcing safe manufacturing space, the cost of gluten free food and the growth of the free from and vegan markets.  We also talked about the GLUTEN FREE DREAM FARM - and yes, this place is as magical as it sounds!Before the interview, Laura and Sarah talked about gluten free mini breaks, and - yes you heard right - gluten detecting dogs! Apparently this is a thing - let us know what you think!COMPETITION TIME: This week our sponsors Dorset Cereals are giving you a chance to win one of FIVE gluten free breakfast hampers featuring their brand new gluten free muesli. Head to our Instagram page for details on how to enter.USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastDorset Cereals’ website: https://www.dorsetcereals.co.uk (or find them on social media @dorsetcereals)A gluten free weekend away in Ramsgate, Kent: https://www.mygfguide.com/gluten-free-ramsgate-weekend-break/Commonly asked questions about coeliac/gluten free:  https://theglutenfreeblogger.com/coeliac-FAQs/GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 8 FEAT HOWARD MIDDLETONOh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 8 - our guest this week is Howard Middleton, gluten free baking guru and former The Great British Bake Off Season 4 contestant! Howard chose to bake a gluten free cake during week 1 of Bake Off, which delighted the judges and smashed their preconceptions of gluten free baking. He now teaches gluten free baking masterclasses and is author of cookbook Delicious Gluten Free Baking. We chatted to Howard about: life in the Bake Off tent and behind the scenes, challenging yourself and getting creative with gluten free baking, drawing inspiration from other countries’ cuisines, choosing to bake “free to” rather than “free from”, whether Paul is really as mean as he seems, how Howard applied for the show - a new year’s resolution gone very right, the competitive process of getting on the show, cutting the end of his thumb off and having to go to A&E in week 1, his new Bake Off commentary podcast, Sue accidentally squashing his muffins and the infamous 'custardgate'.Before the interview, Laura and Sarah talk about the challenges of going gluten free and some top tips and advice on how to stay positive. As well as the importance of asking for help when you need it. Oh and our adventures in Somerset and Devon this week!COMPETITION TIME: Oh Crumbs is giving you the chance to win a place on one of Howard's upcoming Bake With A Legend courses in Manchester (October 19, 2019) or London (October 26, 2019). Bake With A Legend offers public baking classes with former GBBO contestants - and Howard is the gluten free king! Head to our Instagram for details on how to enter.USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastHoward Middleton’s website: http://howardmiddleton.com/ (or find Howard on social media @howardmiddlebun)UK Fish & Chips Gluten Free Guide: https://www.mygfguide.com/gluten-free-fish-chips-uk-coeliac-friendly/North Devon Gluten Free Guide: https://theglutenfreeblogger.com/gluten-free-barnstaple-north-devon/Somerset Gluten Free Guide: https://www.mygfguide.com/gluten-free-somerset/And a final dose of positivity:Eight reasons to stay positive about gluten free life: https://theglutenfreeblogger.com/the-coeliac-series-eight-reasons-to-stay-positive-about-gluten-free-life/ 19 things you’ll understand if you have coeliac disease: https://theglutenfreeblogger.com/19-things-youll-only-understand-if-you-have-coeliac-disease/20 reasons being gluten free does not suck: https://www.mygfguide.com/20-reasons-being-gluten-free-does-not-suck/Buttery Biscuit Base - https://www.youtube.com/watch?v=IfeyUGZt8nkGET IN TOUCH:&

OH CRUMBS EPISODE 7 FEAT EMMA HATCHER Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 7 - we are joined by cookery book author and blogger Emma Hatcher this week, who blogs as She Can’t Eat What. Emma suffers from IBS and used the low FODMAP to help discover her specific dietary requirements. She is author of excellent cookbook the FODMAP Friendly Kitchen Cookbook and regularly posts new low FODMAP recipes on her website too. We chatted to Emma about: her initial IBS diagnosis, realising that being gluten free wasn’t enough and her struggle to identify what was bothering her sensitive gut, what the three phases of the low FODMAP diet actually are and how you should put them into practice, identifying your personal food triggers, reducing stress around dining at restaurants and eating at friends’ houses, the best brands for low FODMAP products, practical cooking tips for how to replace the high FODMAP foods you miss and how Canada is ahead of the game for gluten free food. Before the interview, Laura and Sarah talk about the very gluten free friendly London Brunch Festival (which showcased some of London’s top brunch spots), cross contamination in coffee shops, an epic afternoon tea and how not to feel like an awkward coeliac in restaurants.COMPETITION TIME: Oh Crumbs is giving you the chance to win a copy of Emma’s fab low FODMAP cookbook “The FODMAP Friendly Kitchen Cookbook”. Head over to our Instagram page now for details of how to enter!USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastEmma Hatcher’s website: http://www.shecanteatwhat.com/ (or find Emma on social media @shecanteatwhat)White Chocolate & Raspberry Cake: https://theglutenfreeblogger.com/gluten-free-white-chocolate-and-raspberry-cake/Easy Gluten Free Cupcakes: https://www.mygfguide.com/gluten-free-cupcakes-recipe/Tips for Eating in Restaurants When You Are Gluten Free: https://www.mygfguide.com/coeliac-eating-out-restaurant-tips/Borough Market Gluten Free Guide: https://www.mygfguide.com/gluten-free-borough-market-london/ GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 6 FEAT NAOMI DEVLIN Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 6 - this week’s episode comes to you from River Cottage* in Devon where we interviewed gluten free cookery pro Naomi Devlin and had a lot of fun in the process. Naomi is a true foodie and she embraced her coeliac disease diagnosis as a challenge that drove her to discover all sorts of new, wonderful foods. She has published two gluten free cookbooks River Cottage Gluten Free and Food for a Happy Gut and regularly runs cookery courses in Devon and London. We discuss: how Naomi’s diagnosis changed the direction of her career, the early days of gluten free blogging, finding naturally gluten free alternatives, sustainability, gut health, prebiotics and probiotics, FODMAPs and farts!Before the interview, Laura and Sarah talk about gluten free at festivals, sustainability and trying to reduce food waste. COMPETITION TIME: We have teamed up with Naomi to offer you the chance to win a copy of each of her brilliant gluten free books “River Cottage Gluten Free” and “Food for a Happy Gut”. Head over to our Instagram page now for details of how to enter!USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastNaomi Devlin’s website:https://www.naomidevlin.co.uk/ (or find Naomi on Instagram @naomiannedevlin)Sarah didn’t manage to get her life together in time to make a ‘no food waste guide’ - stay tuned for that next week! However, here’s a vlog of our trip to River Cottage instead! https://www.youtube.com/watch?v=oYBMr80zlFw&t=9s GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com*Trip to River Cottage festival gifted.

OH CRUMBS EPISODE 5 FEAT BRYONY HOPKINS Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 5 - our brilliant guest this week is senior BBC journalist Bryony Hopkins and we chat about IBD (inflammatory bowel disease) and body positivity. Bryony was diagnosed with chronic autoimmune condition Crohn’s Disease when she was 4 years old and she has lived with the condition for over 20 years. Despite having been through steroid treatment with horrendous side effects, undergoing multiple surgeries (including having 90% of her large bowel removed) and having an ostomy bag for three years as a teenager, Bryony tries not to dwell on the negatives and instead focuses on living her best life. We discuss: living with Crohn's Disease, how a gluten and dairy free diet has helped Bryony to manage her condition, what IBD actually is, elemental liquid diets, body positivity and embracing your scars, trying to focus on a positive mindset and her food myth-busting events series A Belly Full of Events.Before the interview, Laura and Sarah talk about new research about coeliac disease in children, whether you should risk eating products with “may contain” warnings, some new fully gluten free venues in the UK, a waffle-tastic street food find and coeliac friendly fish and chip shops across the UK. USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastBryony Hopkins' website - A Belly Full Of: https://abellyfullof.com/ (or find Bryony on social media @bryonyhopkins)Crohn's & Colitis UK website: https://www.crohnsandcolitis.org.uk/Where to Get Gluten Free Fish & Chips in the UK: 250+ Coeliac Friendly Venues: https://www.mygfguide.com/gluten-free-fish-chips-uk-coeliac-friendly/NHS Behind the Headlines Guide: https://www.nhs.uk/news/food-and-diet/does-gluten-childrens-diets-raise-risk-coeliac-disease/GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 4 FEAT EMMA AMOSCATO Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 4 - this week we hear some fascinating insights about life with allergies from best-selling author Emma Amoscato. Emma’s two children have multiple allergies yet her family still manage to live a full and adventurous life - she is such a font of knowledge when it comes to allergy kids. We discuss: what do if you think your child has allergies, living with allergies, reintroducing allergens safely, the importance of parental instincts, the best allergy-friendly birthday cake, allergy travels and the safest countries to visit, appearing on This Morning and why you should try to focus on the positives of allergy life :). Before the interview, Sarah and I chat about the fabled coeliac vaccine, a potential new coeliac diagnosis in development, whether you can be glutened from kissing and some top tips for avoiding cross contamination.COMPETITION TIME: As a thank you, any extra lovely listeners who leave us a 5 star review on iTunes will be entered into our competition to win a signed copy of Emma Amoscato’s bestselling book “Living with Allergies: practical tips for all the family”! Simply screenshot your review and either email it to ohcrumbspodcast@gmail.com or DM us on Instagram or Facebook (links below). If you have already left a review, simply send us the original screenshot so we know to enter you into this competition too. If you don’t use iTunes you can leave us a review on our Facebook page instead and we will enter you in the draw. Competition closes Sunday 25th August.USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastEmma Amoscato’s websites Free From Farmhouse: https://www.freefromfarmhouse.co.uk/ and Allergy Travels: https://allergytravels.com/ (or find Emma on social media @freefromfarmhouse)Buy Emma’s book: https://www.amazon.co.uk/Living-Allergies-Practical-Advice-Family/dp/1526732211Sarah’s Gluten Free & Vegan Millionaire Shortbread Recipe: https://theglutenfreeblogger.com/gluten-free-vegan-millionaires-shortbread/Laura’s Coeliac Vaccine Trials Update: www.mygfguide.com/coeliac-disease-vaccineSarah’s Top Tips for Avoiding Cross Contamination Video: https://youtu.be/7Wk7BcALJskGET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 3 FEAT HEALTHY LIVING JAMES Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 3 - this week’s guest is the awesome James Wythe, aka free from blogger Healthy Living James! James fascinated us with his story, all about his mystery illness and being rushed to hospital with a suspected brain tumour through to his eventual diagnosis with ME, as well as his life now as a successful blogger. We discuss: how far James has come since he initially fell ill, being housebound for four years, chronic condition Myalgic Encephalomyelitis and his personal ME diagnosis, teaching himself to cook gluten and dairy free food, the differences between vegan and plant-based lifestyles, the newly-discovered coeliac disease in his family and his regrets about not knowing to push for a coeliac diagnosis all those years ago. Go on, have a little listen, this episode’s a real good’un!COMPETITION TIME: We have teamed up with James to offer you the chance to win one of three copies of his ebook “Healthy Food Made Simple”. Head over to our social media pages now for details of how to enter!USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastHealthy Living James’ website: https://healthylivingjames.co.uk/ (or find James on social media Facebook/Instagram: @HealthyLivingJames, Twitter: @HealthyLivingJW).Buy James’ ebook “Healthy Food Made Simple”: https://healthylivingjames.co.uk/product/healthy-food-made-simple-e-book/Gluten Free Bargains Weekly Guide: https://www.mygfguide.com/gluten-free-bargains-uk-weekly-round-up/How to Ease Your Symptoms When You’ve Been Glutened: https://theglutenfreeblogger.com/34-things-you-can-do-to-help-your-symptoms-when-youve-been-glutened/Coeliac UK Food and Drink directory and app: https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/food-shopping/food-and-drink-guide/GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 2 FEAT THE GLUTEN FREE BLOGGER Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 2 - this week Sarah shares her personal coeliac story and her experiences as The Gluten Free Blogger! From her coeliac disease diagnosis aged 12 to her life now as a full time gluten free food blogger, Sarah has 18 years’ worth of gluten free tips to share with you all. We discuss: the challenges of getting that initial coeliac diagnosis, adapting to coeliac life, rebelling against her gluten free diet, hyperthyroidism, blogging, eating out as a coeliac and falling in love with food.COMPETITION TIME: As a thank you to any extra lovely listeners who leave us a 5 star review on iTunes we have extended our competition to win a signed copy of Jane Devonshire’s cookbook “Hassle Free Gluten Free”! Simply screenshot your review and either email it to ohcrumbspodcast@gmail.com or DM us on Instagram or Facebook (links below). If you don’t use iTunes you can leave us a review on our Facebook page instead and we will enter you in the draw. Competition closes Sunday 11th August.USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastThe Gluten Free Blogger website: https://theglutenfreeblogger.com/ (or find Sarah on social media @GFBlogger).Sarah’s thyroid story: https://theglutenfreeblogger.com/my-full-thyroid-surgery-experience/Sarah’s lime and coconut cake recipe: https://theglutenfreeblogger.com/my-gluten-free-lime-and-coconut-cake/Sarah’s North Devon guide: https://theglutenfreeblogger.com/gluten-free-north-devon-guide/Laura’s top tips and guide to eating at mixed facility restaurants: www.mygfguide.com/coeliac-eating-out-restaurant-tips/ (or find Laura on Instagram/Facebook @myglutenfreeguide or on Twitter @my_gfree_guide)Coeliac UK Food and Drink directory and app: https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/food-shopping/food-and-drink-guide/GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

OH CRUMBS EPISODE 1 - FEATURING JANE DEVONSHIRE Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. It’s the first episode woop woop! This week we interview the wonderful Jane Devonshire, MasterChef Champion 2016 and gluten free cookbook author. Jane’s son was diagnosed with coeliac disease 15 years ago and she has some brilliant insights to share about life as a parent to a coeliac child. We discuss: inclusivity through food, staying positive, coeliac symptoms and diagnosis, practical tips for gluten free home life, MasterChef and some epic gluten free recipes.COMPETITION TIME: As a thank you to any extra lovely listeners who leave us a 5 star review will be in with a chance to win a signed copy of Jane’s brilliant gluten free cookbook “Hassle Free Gluten Free”! Simply screenshot your review and either email it to ohcrumbspodcast@gmail.com or DM us on Instagram or Facebook (links below).USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastJane Devonshire’s website: www.janecdevonshire.com/ (or find her on social media @janecdevonshire).Laura’s gluten free recipes: www.mygfguide.com/gluten-free-recipes/ (or find her on Instagram/Facebook @myglutenfreeguide or on Twitter @my_gfree_guide)Sarah’s gluten free recipes: https://theglutenfreeblogger.com/category/recipe/ (or find her on Instagram/Facebook/Twitter @GFBlogger)Coeliac UK cross contamination guide: www.coeliac.org.uk/gluten-free-diet-and-lifestyle/recipe-database/cross-contamination/GET IN TOUCH: ohcrumbspodcast@gmail.com Music: 'Sunny' from Bensound.com

Welcome to the trailer for BRAND NEW series, Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. SUBSCRIBE TO BE THE FIRST TO HEAR OUR DEBUT EPISODE WHEN IT LAUNCHES IN JULY 2019.FOLLOW US: Instagram: www.instagram.com/ohcrumbspodcastFacebook: www.facebook.com/ohcrumbspodcastGET IN TOUCH: ohcrumbspodcast@gmail.comMusic: 'Sunny' from Bensound.com