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Description
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
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Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com
Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com
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