The Finding Peace Podcast

Season 8 of the Finding Peace Podcast focuses on practical, trauma-informed tools to calm the nervous system and create real change. Troy L. Love explains why insight alone often isn’t enough — safety must come first so new learning can stick. This episode offers a simple, body-first approach and a micro-practice: when you notice a repetitive pattern, ask, “What might my nervous system be trying to protect me from right now?” The episode guides listeners toward building safety, softening shame, and returning to curiosity and connection.

Welcome back to the Finding Peace Podcast—and welcome to a new season. If you’ve been walking alongside us for a while, thank you. Thank you for listening, for doing the work, and for being willing to sit with conversations that are meaningful, vulnerable, and sometimes uncomfortable. Last season, we moved slowly and intentionally through the Finding Peace Worksheet, exploring awareness, patterns, attachment, and the wounds that often keep us stuck. That work still matters, and there’s no rush to complete it. Healing is not a race. This season, we’re shifting gears. These episodes are shorter—about 10 to 15 minutes—and focused on practical, trauma-informed tools you can use in your real, everyday life. Each episode introduces one core idea, practice, or tool you can try immediately. Some will help regulate your nervous system. Some will support healthier responses in relationships. Some will help you get out of your head and back into your body. Others will help you reconnect with the parts of you that feel exhausted, guarded, or quietly longing for more. The intention is simple: Not just insight—but integration. You don’t need to overhaul your life. You don’t need to become someone else. You don’t need to be fully healed to experience peace. What you do need are small moments of intention, consistency, and compassion—right in the middle of life as it is. Whether you’re listening between sessions, on a walk, during a commute, or in a rare quiet moment that finally belongs to you, this season is designed to meet you where you are. Let’s get practical. Let’s get honest. And let’s keep finding peace—together

Host Troy L. Love sits down with James, a social worker who shares his journey from childhood abandonment and family wounds to grief after the death of a beloved stepfather. They explore how anger, betrayal, addiction, faith, and self-compassion shaped his healing. Through candid conversation, James describes steps toward peace — setting boundaries with inner judgment, choosing faith over the numbing rebel, and using hardship to grow, serve others, and reclaim safety and purpose.   Thanks to the Artists from Artlist and Storyblocks for the background music. 

In this episode of the Finding Peace podcast, join us as we delve into an inspiring conversation with Sam, a man in recovery who is striving to change his life. With 18 months of recovery under his belt, Sam reflects on his journey towards better self-care, revealing his struggles with taking time off work due to deep-seated fears of rejection and being expendable. Together, we explore the roots of these fears, tracing them back to influential moments in his life and unveiling the shadows of the judge, martyr, and politician that have shaped his beliefs. As Sam opens up about the emotional wounds and expectations that have followed him since childhood, he discovers empowering insights and ways to challenge the narratives that have held him back. This heartfelt discussion offers listeners a window into one person's fight for self-acceptance amidst pressures for perfection, while encouraging us all to embrace our worthiness and prioritize self-care in our daily lives.   Thanks to the United States Marine Band and the following Artists from Artlist and Storyblocks Flint – Sunmonth, Daniel Pratt - Honest Thoughts cinematic-drama-sad-piano-and-clouds-of-strings-SBA Adam Dib - Up in the Sky Tomáš Herudek - Sound of Something Horrible Inon Zur - Searching in Shadow Shahead Mostafafar - Golden Diamond   Gershwin's Rhapsody in Blue as performed by the United States Marine Band on July 10, 2018. This file is a work of a United States Marine or employee, taken or made as part of that person's official duties. As a work of the U.S. federal government, it is in the public domain.

In this episode of the Finding Peace podcast, host Troy L. Love sits down with his friend Al, who bravely steps into the healing seat to confront past wounds and discover his self-worth. Al opens up about his struggles with unemployment, feelings of inadequacy, and the deep-seated wounds of loss, rejection, and abandonment that have plagued him since childhood. Join us as we delve into Al's emotional journey to rewrite his narrative, challenge the voices of judgement and fear, and find his purpose amid the chaos. Listen in as Al explores the powerful stories he tells himself, learns to let go of the shadows of shame, and embraces the pathway to joy, love, and connection. Gain insights from the transformative work on the podcast and feel inspired to embark on your own journey to find peace. Al's story is a testament to the resilience of the human spirit and the profound impact of choosing one's own way, despite the odds.

A brief update on the status of the Finding Peace Podcast and a discussion on Positive Affirmations. 

Welcome to another insightful episode of the Finding Peace Podcast with your host, Amazon bestselling author Troy L. Love. Today, we are joined by a special guest, Justson, a multifaceted individual known for his voice acting, D&D dungeon mastering, and his work at Amazon. In this episode, Justson opens up about his struggles with self-love, feelings of unworthiness, and addiction. He shares his journey of finding peace and clarity in life and his challenges in loving himself. Troy and Justson delve deep into core beliefs, attachment wounds, and the impact of feeling unloved and unseen. Listen in as they explore the possibility of finding self-worth and experiencing unconditional love. This heartfelt conversation sheds light on the importance of connection, integrity, and small daily practices that can lead to profound changes. Join us in this touching and transformative episode as we navigate the complexities of self-worth and the path to finding peace.   https://pod.link/findingpeacepodcast

In this episode, Troy introduces his dear friend Abigail, a life coach certified in breath work, doing fantastic work with women with attachment wounds. Abigail opens up about her struggles with speaking her truth and the physical manifestations of her anxiety. Through an insightful conversation, Troy helps Abigail uncover the deep-seated wounds of betrayal and abuse and the limiting beliefs that have held her back. Together, they explore the shadows that cloud Abigail's self-perception and work through the powerful Finding Peace process to clear them out. Abigail learns to trust herself and embrace her truth, leading to a profound sense of peace and empowerment. This episode is a testament to the transformative power of self-awareness and the importance of rewriting our inner narratives.   https://pod.link/findingpeacepodcast   Special thanks to Storyblocks for the background music.    https://pod.link/findingpeacepodcast

Welcome to a special episode of the Finding Peace Podcast with your host, Amazon bestselling author, Troy L. Love. In this episode, we meet John, a former band member who struggles with authenticity, self-worth, and honesty in his relationships. John shares his journey of dealing with rejection, abandonment, and betrayal, and how these wounds have shaped his self-perception. Through a Christian perspective, Troy helps John explore his deepest fears and guides him towards self-acceptance and healing. Join us as we dive into an emotional conversation about the power of rewriting our stories, overcoming shame, and finding the courage to live authentically. This episode is a heartfelt exploration of the pathways to joy, love, and connection.   https://pod.link/findingpeacepodcast   Special thanks to Storyblocks and https://artlist.io/ for the background music. 

In this heartfelt episode of the Finding Peace Podcast, host Troy L. Love introduces his dear friend, Rafael, an accomplished architect and father of two. Rafael shares his journey of overcoming intimacy avoidance and the challenges of exposing his authentic self without fear of criticism and shame. Join them as they delve into Rafael's struggles with vulnerability, the impact of his past, and a recent breakthrough conversation with his former spouse about planning a trip to Europe. Discover how Rafael navigates the shadows of his past, learns to speak his truth, and steps out of the box to embrace joy and authenticity in his life. Tune in for an inspiring conversation filled with insights on breaking free from limiting beliefs and finding true peace and connection.   Thanks to Storyblocks and Artlist.io for the background music.  

Welcome to this episode of the Finding Peace podcast. Today, we introduce you to Daniel, a new friend who courageously shares his journey with us. Daniel has been struggling with patterns of self-sabotage, impacting his financial stability and personal well-being. Join us as we delve into Daniel's experiences and explore the attachment wounds that have shaped his life. This episode offers profound insights into how our core beliefs can drive self-destructive behaviors. Daniel's story is a testament to the power of vulnerability and the importance of rewriting our narratives to foster joy, love, and connection. Hosted by Amazon bestselling author Troy L. Love, this episode sheds light on overcoming the shadows of shame and finding peace within ourselves. Please tune in to hear how Daniel identifies and confronts his attachment wounds, paving the way for a more fulfilling and peaceful life. Don't miss this heartfelt and enlightening conversation on the Finding Peace podcast.   Special thanks to the musicians at https://artlist.io/ for their background music. https://pod.link/findingpeacepodcast   

Welcome to this episode of the Finding Peace podcast! Join Amazon bestselling author Troy L. Love as he sits down with Carlos, a past participant in the Finding Peace retreat. Carlos shares his inspiring journey of self-discovery and growth, revealing how he has managed to maintain a positive path despite life’s challenges. In this episode, Troy helps Carlos navigate the Finding Peace worksheet, exploring the roots of his anger and the stories he tells himself. Carlos candidly discusses his struggles with reacting aggressively, especially in family situations, and how these reactions are linked to past wounds of neglect and rejection. Through a powerful and emotional conversation, Carlos learns to identify and challenge his core beliefs, replacing them with affirmations of his true worth. Discover how Carlos plans to face future challenges with newfound optimism and tools to maintain peace and connection in his relationships. Tune in for an episode filled with insights on rewriting personal narratives, healing from past wounds, and embracing the journey toward joy, love, and connection.   https://blog.pod.link/findingpeacepodcast

www.findingpeaceconsulting.com We all have painful events in our lives that can lead to depression, anxiety, addiction, or broken relationships. But here's a secret: it's not about what happened to us that causes suffering; it's the stories we believe about ourselves. Join us as we shine a light on how to rewrite our stories, avoid the shadows of shame, and travel along the pathway to joy, love, and connection. It's the Finding Peace Podcast with your host, Amazon bestselling author Troy L. Love. In this episode, Troy welcomes Robin Smith, a Marriage and Family Therapist, who shares his journey of overcoming financial stress and balancing legacy beliefs with his financial sovereignty. Robin opens up about his experiences, including the inner conflicts between his past and present self and how he navigates these challenges within his family dynamics. As they delve into the Finding Peace process, Robin explores the various protective parts of his psyche, uncovering deep-seated wounds and core beliefs. Together, they work through these layers, finding clarity and healing. This episode is a powerful testament to the importance of self-awareness, courage, and connection on the path to inner peace. Whether dealing with financial stress, relationship challenges, or simply seeking a deeper understanding of yourself, this episode offers valuable insights and practical guidance. Tune in and discover how to transform your pain into a source of strength and joy.   Follow Robin Smith on Facebook, Instagram, YouTube  or https://www.robinsmithshow.com/   Special thanks to the amazing artists from https://artlist.io/ who provided the background music.

In this powerful life testimony, Troy shares his struggle with addiction — an ordeal that not only threatened to destroy his marriage, relationships, and spirituality but also his consciousness of self. Battling shame and deep feelings of unworthiness, he paints a picture of the struggle that comes when one is fighting an addiction. Unexpectedly, he found that sobriety didn’t automatically translate to happiness. Instead, it opened floodgates to suppressed emotional wounds — rejection, neglect, abandonment, loss — which he had numbed over the years with his addiction. Confronted with all this unresolved pain, he grappled with enormous bitterness, resentment, and anger, pushing him close to a suicidal abyss. Troy discovered attachment wounds in his pursuit for help, which sparked a transformation. The newfound clarity helped him realize that these wounds were the root cause of his emotional honesty. He started cultivating healthier responses when dealing with rejection and abandonment, improving his relationships and actions towards his loved ones. On this journey, he developed the Finding Peace process and workbook — a methodology to heal the pain inside and refrain from causing misery and heartache to others. In this transformative journey, attending a retreat was integral. Its unconventional and interactive approach to learning deeply impacted him, finally leading him to open a private practice and convert his experiences into a full-time practice. He extends an invitation to the ‘Finding Peace Retreat’ for those weighed down by rage, resentment, worry, or depression. He encourages those struggling with attachment wounds to experience a novel and creative approach to learning and finding peace amidst their challenges. As he concludes, he shares insight on the importance of rewiring our internal narratives from negative to positive. The speaker urges us to fight the 'I'm not enough' mindset, and instead, he relentlessly emphasizes the immense capability and endurance we have as individuals.   Learn more about the Finding Peace Retreat at www.findingpeaceretreat.com  

Get ready for Season 5 of the captivating Finding Peace podcast hosted by Troy Love. After a successful and enlightening Season 4, where individual participants were guided through the enlightening Finding Peace worksheet, the plan for the upcoming season has been set. Witnessing the personal growth and self-discovery of participants as they connect with their inner truth and light was an incredibly inspiring experience, reinforcing Love's belief that all individuals possess innate love and light. If you've been moved by the podcast's core message and would like to be a part of the upcoming season, we're more than excited to extend the invitation your way. As a guest on the Finding Peace podcast for Season 5, you will have the opportunity to walk through the valuable processes of the Finding Peace worksheet. By visiting findingpeaceconsulting.com/podcast, you can send in your application - simply scroll to the middle of the page and click the "Yes, I'm in" button. Participate in this enlightening journey and contribute to the heartfelt stories that unveil the hidden love and light in us all. We look forward to reviewing your application and potentially welcoming you to Season 5 of Finding Peace podcast. Remember, you are always worthy of love and belonging.

In this podcast episode, Troy Love walks Daniel through the Finding Peace Worksheet where Daniel delves into personal experiences and emotional wounds. Daniel discusses his struggles with feeling disconnected from his family of origin, particularly his father, following his parents' divorce. He shares his feelings of neglect and abandonment, which have contributed to a core belief that he's not enough. These beliefs have affected his relationships, causing insecurity and the fear of being a burden to others. Daniel also reflects on how these wounds have impacted his marriage and family life. Troy helps Daniel identify the inner critical voice, the "Judge" that constantly berates him, and the "Martyr" that drives him to please others to avoid abandonment fears. They engage in exercises to confront and disarm these inner voices, ultimately empowering Daniel to reclaim his self-worth and heal his emotional wounds. The episode highlights the profound impact of childhood experiences on adult relationships and personal beliefs and the process of addressing and transforming these internal struggles.   https://pod.link/findingpeacepodcast

The issue that Sher would like to find more peace and joy about revolves around her daughter's constant requests for financial assistance. Whenever she receives a text or call from her daughter, it triggers anxiety, fear, dread, and sadness because it usually means her daughter needs money. This situation has created a lack of peace for Sher for a long time because it reminds her of her childhood experiences of poverty, neglect, and abuse. Sher's daughter's addiction and her requests for money bring up deep-seated wounds from her past, including feelings of abandonment, neglect, and not being good enough. She sees parallels between her daughter's behavior and her own experiences growing up, leading to betrayal, loss, and abuse. Sher also shared that her daughter had gone missing for several years while battling addiction, which added to her emotional turmoil. Seeing her daughter's name on her phone triggers these painful emotions, and the core belief that gets activated for Sher is that she is not good enough. This belief stems from her childhood experiences of feeling unloved and unwanted, as she was adopted at a young age without anyone fighting to keep her. The emotions that Sher experiences in response to her daughter's messages are primarily sadness and fear. She used to provide her daughter with financial support to ease her discomfort, but she realized she was doing it to soothe her emotions rather than address the underlying issues. Now, she's trying to establish boundaries and have conversations before providing financial assistance, but it remains challenging. Sher's struggle with her daughter's situation also leads to shadows of shame, including feelings of rebellion, self-criticism, and powerlessness. The presence of grandchildren in the equation makes the situation even more complex and emotionally challenging for her.

In this conversation between Erika (not her real name) and Troy Love, Erika discusses her struggle to relax and rejuvenate. She acknowledges the pressure to work constantly and the fear that taking time for herself will lead to more work piling up. Erika is also aware of her inner shadows, like the judge and the martyr, who constantly criticize and pressure her. Troy encourages Erika to start with small increments of time for self-care, even just five minutes, and to fiercely protect that time as non-negotiable. The conversation ends with Erka acknowledging her need for this time and her commitment to incorporating it into her routine despite the discomfort it may initially bring. Overall, the discussion highlights the challenges many individuals face in balancing work and self-care and the importance of permitting oneself to prioritize personal well-being.

In this emotionally charged episode, the host welcomes John, a man who has been grappling with a deep-rooted fear of losing everything, including his family, due to past choices he's made. John bravely takes listeners on his personal journey of confronting his shadows of shame and connecting with his wounds of rejection and abandonment from his childhood. Through therapy and introspection, John begins to understand that his fear is tied to his past, and he's been projecting those old feelings onto his current life. As he faces his shadows, he starts to unravel the root of his fears and makes a profound connection with his new truth. John learns to embrace self-compassion and forgiveness, recognizing that he is worthy of love and happiness despite his imperfections. This newfound understanding shifts how he views his relationships, particularly with his family, as he becomes more open and honest with them.   **Key Points:** - John grapples with a deep-rooted fear of losing everything due to past choices. - He confronts his shadows of shame and connects with past wounds of rejection and abandonment. - Understanding the root of his fears helps him let go of unnecessary distress. - John embraces self-compassion, forgiveness, and his new truth. - His relationships, particularly with his family, strengthen as he becomes more open and honest.   Additional Music provided by Artist.io with artists:  ElevenTales - Slow Tides Michael Vignola - Calling for You Katrina Stone - Digging Tunnels Aija Alsina - Sunrise

Ally has a kind, approachable demeanor. Using a client-centered approach, Ally fosters a safe environment to help clients decrease stress, release belief systems and trapped emotions that no longer serve them, and embrace their new truths. Ally utilizes a holistic approach to wellness. She has over 14 years of experience as a social worker, educator, published author, energy healer, retreat facilitator, and certified life coach. For more detailed information about Ally's services, please visit her website, chronicwellness.info.