Roadmap To An Improved You

For a long time I was a self proclaimed "people pleaser". Guess what it's not a good thing. It doesn't make you a better person. In this episode learn how to get past the "people pleasing" and start working on putting yourself first.  Get even more freebies and tools, join my email list! https://mailchi.mp/858a558c0d11/goalsemail Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

We all have those days and times when all we want to do is fall asleep. In this episode I will give you ideas on raising your energy, without caffeine. I'll give you ideas to get you through the day so you can get done what you need to do without feeling like a zombie.  Get even more freebies and tools, join my email list! https://mailchi.mp/858a558c0d11/goalsemail Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarksMusic from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Revisionist Theory is rewriting the past. We often rewrite the past, forgetting the negative and making things positive. This can happen for a lot of reasons. But when you don't deal with the bad things or deal with the negative it effects your present and your future. In today's episode. Learn how revisionist theory could be effecting you today.  Learn more about my Moving Past Fear, 4 week program. https://mailchi.mp/17a1cc1604cd/1i8m412wki Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarksMusic from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

We all get in a funk from time to time. Whether it's just your having an "off" day or you are dealing with a problem or an issue. Shifting your mood and changing your mindset is something anyone can do. Here are my tips to help you quickly get out of the funk and change your mood. Learn more about my Moving Past Fear, 4 week program. https://mailchi.mp/17a1cc1604cd/1i8m412wki Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode I talk about the fact you can't change your story. But is the meaning you are giving your story holding you back? How have the meanings you given your story shaped you? How can you change the meaning to your story? In this learn how to change the meaning so that you can grow and move forward. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

One of the most important things in life is to believe in yourself. It can also be one of the hardest.Believing in yourself is important in helping you achieve your goals and your dreams and lead a happier and healthier life.  In this episode I give you my top 10 tips for helping you believe in yourself more.  Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Toxic relationships are often times a vicious cycle. In this episode I will discuss why we go back/stay in these toxic relationships. And why it's not always easy to break free. And why becoming aware of your "why's" will help you break the cycle of toxic relationships. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

No matter the type of relationship, when a relationship ends, it is hard. So how do you deal with the grief? In this episode I talk about how to deal with the grief in order to move on. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

How to deal when you are feeling overwhelmed

Stop apologizing for everything.

I talk about losing and finding your identity.

We all know dating can be a bitch. But if you follow these tips it will be easier. Love yourself first and don't get discouraged.

Time management isn't always easy. We live our lives going lightening speed. Learn some tips on time management. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Loneliness can keep you stuck in the cycle of toxic relationships. Don't let it keep you stuck or going back to those toxic relationships. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Mom guilt is a very real thing. Quit beating yourself up. Learn to let go of the mom guilt. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Toxic relationships don't have to be with people. There are also toxic relationships with food. In this episode learn to deal with your toxic relationships with food and be a healthier, happier person. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode we talk about the importance of morning routines. How it can work even if you aren't a morning person. How it can start your day out right. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode we talk about radical responsibility and how important it is. How it can change your mindset and how it can change your life. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode we talk about the importance of changing today. Why you shouldn't wait and how you can start making changes today. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

This episode I will tell you who I am, where I have been, why this matters and where I want the podcast to go. I'll tell you why this passion is so important. Join my free, private facebook group: https://www.facebook.com/groups/1137799223056901/?ref=bookmarks Music from https://filmmusic.io "Fearless First" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)