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Online Fitness Coaching
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Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html
On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the biochemistry behind how walking works and explain why this simple activity can lead to significant health improvements. I also share practical strategies for incorporating more walking into your daily routine without it feeling like extra work.
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html
On today's episode, coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don't fit their actual lifestyle. We break down why falling off track isn't a character flaw, it's just feedback that your plan needs adjusting, and share how to focus on consistency over perfection to build something truly sustainable.
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
On this episode, Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper programming, nutrition, and tracking workouts to achieve optimal results in strength training.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
On this episode, I tackle the controversial debate around genetics and obesity, exploring how hunger hormones, metabolism, and calorie burn impact weight loss. While genetics can set the "difficulty level" of your journey, your lifestyle choices ultimately determine your results—so stop waiting for it to be fair and start focusing on what you can control.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
On this episode, I chat about the science of how your body actually builds muscle—why mechanical tension and training close to failure matter more than soreness, and how most people sabotage their gains by not pushing hard enough. I break down protein timing (25-30g per meal), why carbs are essential for recovery, and how managing central nervous system fatigue through proper programming can make or break your results.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html
On this episode, Sophie and I talk about the completely revamped food pyramid and the new dietary guidelines for 2025-2030. We discuss the shift to prioritizing protein and healthy fats over carbs, the war on added sugar, and how to actually implement these changes without overhauling your entire life overnight.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
On this episode, I dive deep into the science of hunger, exploring the roles of key hormones like ghrelin and leptin, the impact of sleep on your appetite, and effective strategies for managing hunger while you're in a caloric deficit. I discuss the importance of understanding your hunger signals, the effects of sleep deprivation, and the challenges posed by highly palatable foods. I also introduce the concept of diet breaks as a strategy to reset your hunger hormones and improve your long-term adherence to your dietary goals.
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
On this episode I talk about my personal framework for work-life balance and why there's no one right answer that works for everyone. I break down my "three gears" system—grinding 80-90% of the time, sprinkling in short trips throughout the year, and taking 1-2 complete unplugs annually—and explain why building a life you love means you don't need to constantly escape from it. I also challenge you to stop following society's rulebook and define what work-life balance actually means for YOU, not what your parents, peers, or society thinks it should be.
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
On this episode, Sophie and I chat about why "listen to your body" isn't always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more than relying on willpower alone.
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These small daily optimizations add up to massive improvements in your overall health and energy.
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
In this episode, I sit down with one of my assistant coaches, Judith, and her 1:1 client Meggan to discuss Megan's incredible transformation journey. Megan shares how she learned that "your best looks different every day" and discovered that real progress comes from setting boundaries, choosing yourself, and showing up even on the hardest days.
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
On this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We're covering everything from setting proper expectations and creating systems that actually work, to daily execution and accountability - because motivation fades, but systems will carry you through. If you want to stop messing around and actually transform your life this year, this is your roadmap.
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
On this episode, I'm giving you the 2026 blueprint to level up every area of your life - fitness, finances, relationships, career, all of it. I'm breaking down the four pillars to stop sleepwalking through life and actually build the life you want, because your 2026 will look exactly like your 2025 if you don't take different action right now.
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
In this episode, I'm breaking down my 7 secret dieting tips that will give you an unfair advantage to losing fat in 2026. These aren't your typical 'eat in a calorie deficit' tips—these are the actual strategies I use with my one-on-one coaching clients to make fat loss feel easier and more sustainable. If you're serious about starting the new year right, this episode is a must-listen.
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
On this episode, I break down the seven biggest mistakes that kill New Year's resolutions and exactly how to avoid them so you can actually succeed in 2026. I'll also explain why waiting until January 5th to start is already setting you up for failure, and how our upcoming eight-week challenge can help you finally break through.
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
On today's episode, Sophie and I reflect on 2025—what we discovered about ourselves, the biggest struggles we faced, and what we want to shift in 2026. We get brutally honest about dealing with results that didn't come as expected, learning to stay disciplined through the hardest times, and how to enjoy the journey while still being obsessed with winning. Grab a pen and paper because we're encouraging you to do these reflections
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitnessalongside us
Sophie's IG: @thesophiesocials
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
On today's episode, I chat with one of my assistant coaches, Jamie, and her 1:1 client Jen, who has lost 132 pounds since May while working full-time, raising six kids, and commuting over an hour to the gym. We dive into what finally clicked after decades of yo-yo dieting, how she maintains perfect consistency, and the mindset shift from "I can't" to "I choose not to.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
On this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self-sabotage and give you practical analogies and mental tools to help you win those weak moments when you're tempted to go off track.
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
On this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals right now. We break down the biggest mistakes people make with New Year's resolutions, how to actually get back on track after falling off, and why taking action today—even imperfectly—is better than waiting for the 'perfect' moment. If you're tired of the same cycle of starting strong and falling off by mid-January, this episode will give you the real strategy to make 2026 different.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
On this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL locker rooms are really like, how he approaches interviewing players like Joe Burrow and Jamar Chase, and the exhausting but incredible reality of being an NFL beat reporter.
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
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I really enjoyed this one, i new to lifting and this was really great knowledge
The idea of an AI fitness instructor from zing coach customer service https://www.pissedconsumer.com/company/zing-coach/customer-service.html sounds pretty appealing. It could be handy if you don’t have the time or opportunity to go to the gym. AI could offer personalized workouts, track your progress, and even motivate you. But I doubt it could replace a real trainer who not only teaches you but also knows when to encourage you or give you advice based on your condition. Ideally, such technologies could be a good addition, but not a replacement.
I love this podcast. It helps to listen to other people's stories and what they went through on their journey!
so so so good! you have no idea how much I needed to hear this today! thanks Eric!
Absolutely, love listening to Eric Roberts podcast’s they are no bullshit …. Motivation! He is realistic and honest. I’ve been listening to him nearly everyday to remind myself of my goals and what I need to do to get there. I’m reaching my goals and his words just help me push myself through my journey!
this episode is 🔥🔥🔥. especially when you feel like you hit a wall in your fitness journey! thanks Eric! #letsgo!!!
what a great interview:) loved it!!! thank you ! shout out to my neighbor !! 45 min away from Toronto!
Great show. Loved this episode. Shows that anyone can lose weight with a calorie deficit
Heyy , Wanted to tell you all your topics are very interesting and to the point. Keep going please ,