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Description
In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.
354 Episodes
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The post Rebroadcast: Recovery From Anorexia appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 293: The Problem With Delaying Your Eating appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 292: The Asymmetry Of Eating Disorders appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 291: Recovery Even During The Most Difficult Of Circumstances With Kate Ely appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 290: Reaching A Place Of Full Recovery With Jayne Cudia appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 289: One Big Fear With Weight Gain appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 288: What Does Full Recovery Mean? appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: Health At Every Size and Weight Stigma with Ragen Chastain appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: The Fast Track Trial And The Obesity Collective With Louise Adams appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 287: Death And Eating Disorders appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: Eating Disorder Recovery with Emily Troscianko appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 286: Goal Setting In Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 285: Symptoms While Recovering appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 284: Binges While Recovering appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: Emotion-Focused Family Therapy and Psychedelic Medicine in the Treatment of Eating Disorders with Dr. Adele Lafrance appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: Fat Positive Fertility with Nicola Salmon appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 283: Four Lies The Eating Disorder Tells You That Stops Recovery Getting Started appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
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