Real Health Radio

357: Planning vs Flexibility, Eating “Bad” Food, Dealing With Numbers on the Scale, and Recovery During Menopause

356: Anxiety, OCD, and Eating Disorders with Dana Colthart

355: Chronic illness, perfectionism, ADHD, CBT and Eating Disorders with Dr. Shannon Patterson

Rebroadcast: Reaching A Place Of Full Recovery With Jayne Cudia

354: Appeasement and Eating Disorders

353: Weight-Inclusive CBT for Eating Disorders with Dr. Lauren Muhlheim

352: The Myth of Endless Calorie Burn

Rebroadcast: Goal Setting In Recovery

Rebroadcast: Recovery Even During The Most Difficult Of Circumstances With Kate Ely

Rebroadcast: How to Recover From An Eating Disorder This Year

351: Body changes, rest, compulsive movement, stillness, extreme hunger and much more…

Rebroadcast: One Big Fear With Weight Gain

350: Overcoming avoidance, losing the ED identity, calorie requirements in recovery and much more…

349: Does 5% Weight Loss Really Improve Health?

348: Clean Eating, Body Image and Rebuilding Body Trust With Isa Robinson

347: Navigating The Messy Middle Of Recovery

346: GLP-1’s And Eating Disorder Recovery With Melainie Rogers

Rebroadcast: The Asymmetry Of Eating Disorders

Rebroadcast: Binges While Recovering

345: Joy And Pleasure In Recovery