"Complete Chaos" With Greg Krutzky

34 Episodes

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#34 Your body creates its own sugar-gluconeogenesis (the forgotten metabolic pathway)

2020-10-0431:26

This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting.

#33 What is health? genetic variability and subjective truths

2020-09-2727:40

This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own.

#32 Stop stretching- flexibility vs. mobility

2020-08-0820:07

This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general.

#31 Maintain Your Weight After Dieting Down

2020-06-1413:56

This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal.

#30 Fitness scams

2019-10-2516:12

This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them.

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