"Complete Chaos" With Greg Krutzky

34 Episodes

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#34 Your body creates its own sugar-gluconeogenesis (the forgotten metabolic pathway)

2020-10-0431:26

This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting.

#33 What is health? genetic variability and subjective truths

2020-09-2727:40

This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own.

#32 Stop stretching- flexibility vs. mobility

2020-08-0820:07

This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general.

#31 Maintain Your Weight After Dieting Down

2020-06-1413:56

This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal.

#30 Fitness scams

2019-10-2516:12

This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them.

#29 Overhead press more in 15 minutes

2019-10-1715:00

This episode is all about how to overhead press more, covering the common mistakes and corrections people can make with this lift.

#28 Less training is more

2019-10-1622:35

This episode is about how training requires a balanced approach, and that there is a certain point in a workout where optimal stimulus has been made and anything beyond that is essentially useless.

#27 Get rid of tendinitis for good

2019-10-0922:25

This episode is all about how to treat and prevent chronic tendinitis wherever it may be affecting your body.

#26 Increase your squat

2019-10-0828:37

This episode covers quick fixes and common mistakes people make when squatting that will help you squat more weight and be free of pain when doing so.

#25 Increase your deadlift

2019-10-0718:55

This episode is about how to increase your deadlift and the common mistakes people make during their setup and the movement itself.

#24 Fix your shoulders

2019-10-0622:37

This episode covers how to correct rounded shoulders and touches on common causes of shoulder pain/discomfort.

#23 Improve lagging muscle groups

2019-10-0418:02

This episode is about how to improve your lagging muscle groups and why they are lagging in the first place...

#22 Genetics are everything

2019-10-0225:22

This episode covers the role of genetics as it relates to sports and sports performance. It highlights the beliefs that people have that are harmful and just flat out wrong about their bodies and how genetics dictates different aspects of them.

#21 Progress isn't linear

2019-09-2723:28

This episode covers the misconception that many people have about progress in the gym, and covers the essential aspects of avoiding and getting over plateaus.

#20 You're doing cardio wrong

2019-09-2637:32

This episode covers most things cardio related, and dives into common mistakes that people make when putting it into their routine.

#19 How to increase your bench press

2019-09-2324:43

This episode is all about how to bench more and the common mistakes people make on the bench press

#18 Stop obsessing over protein

2019-09-2024:51

This episode is about the weird protein infatuation that has developed over the past 10 years or so ans why it is more of a problem than anything else.

#17 What you eat matters

2019-09-1825:26

This episode is about the importance of being mindful of what you eat, while also striking a good life balance and relationship with food.

#16 Stop looking at the scale

2019-09-1621:08

This episode is about how the weight on the scale really doesn't matter compared to your body composition, but unfortunately is something that we are taught to obsess over.

#15 What you didn't know about astrology...

2019-09-1301:13:11

In this episode I sit down with Janet Booth who is an astrologer and we talk about all things astrology related and touch on love matches, misconceptions, and what your sign and chart say abut you. You can find all of her information at astrologybooth.com

#box-pro-ellipsis-176546985607880{-webkit-line-clamp:2;}"Complete Chaos" With Greg Krutzky