The Flower Essence Podcast

In this episode, Kathleen and Rochana bring you an excerpt from their new course, Bach Flower Foundations, now open for registration at the School for Flower Essence Studies.  We share a segment from the module, Bach Flowers for Modern Life, where we springboard from Dr. Bach’s original insights on personality types to think in terms of the Bach flowers as archetypes representing personality “parts” and how they interact in relationships. It’s a fascinating discussion highlighting some of the most “active” Bach flower archetypes and some corresponding “reactive” patterns, with examples that help us understand these personality parts better. It’s a great way to envision some of the characteristics of the Bach flowers that we cover comprehensively in the course.    🌼 Full show notes and transcript on the Flower Essence Podcast website. ❤️ Like this episode? Help us out by clicking the like button on the platform you’re listening with or watching this, and subscribing to our channel on iTunes, Spotify, or YouTube.   🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.  LEARN MORE ✿ The Flower Essence Podcast: Get the show notes and transcript ✿ Patreon: Support our work and keep this podcast ad-free ✿ The School for Flower Essence Studies: We have courses for everyone, from the beginner to advanced practitioner. Get the free Flower Essence Quickstart, join our Live Community Chats, and become a member of our community.  🌸🌼💕🌻🌺 © 2025 The School for Flower Essence Studies. All rights reserved. Content from the Flower Essence Podcast is protected under copyright law. Legal Disclaimer: The views, thoughts, and opinions expressed by guests on the Flower Essence Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Rochana Felde, Kathleen Aspenns or the Flower Essence Podcast. All content is for informational purposes only and should not be considered professional advice. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Have you ever felt like an impostor when presenting yourself in a new job, role, or project? It's a common obstacle when putting ourselves "out there" in the world. Perhaps you doubt your abilities or don't feel like you have enough knowledge. Perhaps you fear making mistakes, especially if a past failure haunts you. There may even be a deep seated unworthiness at the core, keeping you from following your dreams. In this episode Kathleen Aspenns and Rochana Felde talk about the facets of imposter syndrome and how Flower Essence Therapy can be tuned to each nuance. We explore the key flower and gem essences to support us in unconditionally accepting ourselves, centering ourselves in trust, valuing our worth, and finding the courage to take the next step. 🌼 Full show notes and transcript on the Flower Essence Podcast website. ❤️ Like this episode? Help us out by clicking the like button on the platform you’re listening with or watching this, and subscribing to our channel on iTunes, Spotify, or YouTube.   🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.  LEARN MORE ✿ The Flower Essence Podcast: Get the show notes and transcript ✿ Patreon: Support our work and keep this podcast ad-free ✿ The School for Flower Essence Studies: We have courses for everyone, from the beginner to advanced practitioner. Get the free Flower Essence Quickstart, join our Live Community Chats, and become a member of our community.  🌸🌼💕🌻🌺 © 2025 The School for Flower Essence Studies. All rights reserved. Content from the Flower Essence Podcast is protected under copyright law. Legal Disclaimer: The views, thoughts, and opinions expressed by guests on the Flower Essence Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Rochana Felde, Kathleen Aspenns or the Flower Essence Podcast. All content is for informational purposes only and should not be considered professional advice. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

With all that's going on in the world, many are struggling to stay grounded, find perspective and feel a sense of stability. It's a crucial time to maintain centeredness and peace so no matter what we're doing and what we choose to do, our best selves can show up. Kathleen and Rochana bring in ancient and powerful plant allies that have a long history of helping humans on this planet. These flower essences and gem elixirs help us cultivate resilience, perspective, and heart connections with the earth and each other to increase our light and promote peace in our every step.   Full show notes and transcript on the Flower Essence Podcast website. ❤️Like this episode? You can help us out by clicking the like button on the platform you’re listening with or watching this, and subscribing to our channel on iTunes, Spotify, or YouTube. Your clicks and positive reviews help other like-minded souls find us. 🙏 🌸The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. Join our PATREON ✅ This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Nicholas Pearson returns to the podcast after the release of his latest book, Crystals for Psychic Self-Defense. Starting with a grounded understanding of the sources of psychic and energetic harm, we discuss the importance of good energy hygiene including grounding, centering, and cleansing. We explore a host of techniques for protecting and shielding ourselves and our spaces with the use of physical gemstones, gem elixirs/waters, and flower essences. Join us for this in-depth download from our favorite author and teacher at the intersection of gemstones and plants for vibrational healing and magickal work. 💎🌹✨ 📄 Full show notes and transcript on the Flower Essence Podcast website.   Nicholas Pearson is the author of Crystals for Psychic Self-Defense, Crystal Basics, Flower Essences from the Witch’s Garden, and more. Visit theluminouspearl.com Previous appearances on the Flower Essence Podcast: FEP45 Plant Spirit Magick with Nicholas Pearson (March 2022) FEP35 Gem Elixirs with Nicholas Pearson (Apr 2021)   Sign up for our Live Community Chats at the School for Flower Essence Studies Upcoming Topic: Ask us Anything on June 11, 2025 - SIGN UP Previous Topic: Energetic Hygiene and Alignment - Watch the replay   ❤️ Like this episode? You can help us out by clicking the like button on the platform you’re listening with or watching this, and subscribing to our channel on iTunes, Spotify, or YouTube. Your clicks and positive reviews help other like-minded souls find us. 🙏 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. Join our PATREON ✅ This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Kathleen Aspenns and Rochana Felde are joined by Ruth Toledo Altschuler to embrace the energy of creativity as a lifeline that sustains us with aliveness during challenging times.  We discuss: How flower essences and gem elixirs can be used to spark and nourish creativity whether or not we think we’re creative How the creative process itself can be liberating and an integral part of healing because it's connected to the vital life force within us How using art, writing, and creative acts as therapeutic tools in conjunction with Flower Essence Therapy can be synergistic for both processes And we honor the creative energy of Spring bursting forth in the Northern Hemisphere. Happy Equinox!   Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.  

In this episode Kathleen and Rochana dive into the current energy of overwhelm that so many are feeling.  We bring in our favorite tried and true flower essences and gem elixirs for not only managing the onslaught, but also strengthening our fields and building resilience. Whether the overwhelm comes from too much information, energy, emotions, sensory signals, environmental factors, or all of the above, Nature helps bring us back into balance.   Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode, Kathleen and Rochana welcome back our partner in the School for Flower Essence Studies, Ruth Toledo Altschuler.  During these times of progressive overwhelm, we believe that Nature is here for us, and we have the capacity to take in new information when we attune to the plants. In light of this, we’re excited to embark on a deep exploration of nine more Bach Flowers in our upcoming study group, which is more like an “experience group”. We discuss the value of having a solid foundation of lineage teachings to build on — in this case, Dr. Edward Bach’s original discoveries which have been much enhanced by Julian Barnard’s lifetime contributions in this field. Now, we as modern practitioners have further evolved the way we use and talk about the Bach flowers in our practices. Bach flowers are well combined with the concept of parts work (Internal Family Systems) and other contemporary ways of addressing emotional challenges, affirming that they’re more relevant than ever. 🌸 ​Bach Flowers in Contemporary Practice​ is our in-depth Bach flower essence study group in which we slow down to learn directly from the plants and the people who have long been using these essences with clients. You’re invited to join our upcoming iteration beginning February 20th, 2025. This is Part Three of a series, but can be taken in any order! Be sure to register by February 7th to save $30! 🌸 Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode, we explore herbs, flower essences, and homeopathy through a shamanic lens with celebrated herbalist, author, and teacher Matthew Wood. He's been a practitioner of these modalities for forty-five years and teaches at the Matthew Wood Institute of Herbalism. Matt shares stories from his life's journey with the plants and from his most recent book, A Shamanic Herbal - Plant Teachers and Animal Medicine. In this wide-ranging conversation, we touch on fascinating connections between wild animal archetypes and plants, including some of the flower essence plants that we know and love. Taking it further, we discuss shadow work that may come up for processing during the dark of winter and these broader Plutonian times, and the light-bringing plants that can help us through. Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.  

Recorded during the liminal time of year when the veil between the worlds is thin (Halloween, Samhain, Day of the Dead), Rochana and Kathleen discuss how we connect to the unseen — plant devas, our dearly departed, ancestors, angels, and spirit guides.  Animism, a belief that spirit is alive in everything, is a basic principle of making flower essences as we view it as a co-creative activity between ourselves and the spirit of the plant.   We don't need to turn to psychedelic plant medicines to connect with spirit beings. Flower essences can help us open to spiritual connection, practice discernment, and invoke protection on our journeys. Join us for this interesting conversation as we bring in some of our favorite plant spirit helpers.  Essences discussed:  Angelica Hairy Angelica Forget-Me-Not Hound’s Tongue Mountain Forget-Me-Not Yarrows Siberian Yarrow Black Tourmaline Hematite Rainbow Hematite Guardian Purification St. John’s Wort Mugwort Queen Anne’s Lace   Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.  

In this episode, Katheen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it’s happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discuss the importance of releasing emotion from the body and using flower essences to assist in creating a safe container for this work, as we strive to increase resilience and regain equilibrium in our lives.  Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.  

In this episode we dive into the concept of life purpose, what that means, and how to uncover and pursue it with support from Nature and the flower essences. We talk about the Japanese concept of Ikigai to look at the different pieces that come together to inform an overall sense of purpose, how to center ourselves, listen to our inner wisdom, and embody the guidance coming in from higher realms. We bring in essences to help with that, to give us the strength to forge ahead and permission to spark our creativity in this process. Essences discussed: Hornbeam Rosemary Sapphire Ruby Blue Corydalis Wild Oat Buttercup Shooting Star Cerato Sage Diamond  Iris Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own healthcare practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.  

This episode is an excerpt from an upcoming course we’re working on, Foundations in Flower Essence Therapy, which will be available from the School for Flower Essence Studies in early fall 2024.   We talk about the importance of using calming and centering essences when beginning to use essences for ourselves and others. It’s a really good first step, and sometimes all that’s needed. There are times we may want to skip over this and go right to essences that work with deeper challenges, but we’ve seen time and again the value of starting with calming and centering approaches to help the nervous system feel safer and more embodied.  Essences discussed:  Star of Bethlehem Lavender Chamomile    Vervain Corn Yarrow Pink Yarrow   Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Lindsay Fauntleroy joins us in exploring creative methods of formulating potent flower essence blends. Lindsay is a medicine maker, acupuncturist, author, educator, and founder of The Spirit Seed. This recording was excerpted from a live community event held for students of the School for Flower Essence Studies and students of Lindsay's school. We had a fascinating discussion about various approaches for creating potent blends, including formulation frameworks borrowed from eastern and western herbalism, perfumery, numerology, and sacred geometry.   Lindsay's new course, Archetypal Flower Essence Formula Design, begins June 3rd, 2024. Use code FESTUDIES for a nice discount.   To get notified about future live community chats hosted by the School for Flower Essence Studies, sign up for our newsletter.   Show notes on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

In this episode, Kathleen and Rochana discuss what it's like on the business side of being a Flower Essence Practitioner. We share our stories and some of the common challenges when setting out on your own as a service entrepreneur (hello imposter syndrome, overwhelm, and undervaluing!), and offer some helpful essence ideas for working through them. We've found that participating in masterminds, group coaching/mentoring, and community forums are incredibly helpful to this process. The value of hearing from your peers, their struggles and questions, learning how they solve them, and the wisdom that evolves from the group mind, cannot be underestimated.   NEW! Announcing the Professional Practice Mentoring Group launching at the School for Flower Essence Studies. It's a unique online community space with live group coaching meetings, beginning May 1st. We're piloting it for 6 months, and we'd love for you to be part of it!   Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Sara Artemisia returns to the podcast in this illuminating episode about money consciousness. Sara is a Plant Spirit Wisdom Teacher, Flower Essence Practitioner, Financial Coach, and Host of the Plant Spirit Podcast. We talk about identifying the source of our beliefs concerning money, addressing our blocks in allowing abundance, and viewing money as an ally and energy to partner with. The plants and essences offer powerful support on this journey of embodiment and learning to accept nourishment from Nature. Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow, and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own healthcare practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Kathleen and Rochana address misconceptions about flower essences and how they work. Get answers to these common questions and concerns:  Will they take away my stress?  Are higher doses more powerful? How long will it take them to “work”? Why does an essence stop working?  Can they help me endure an intolerable situation?  Why can’t they fix all my problems at once?  Can I take an essence if I’m allergic to the plant?  If I feel resistance to an essence does that mean I should take it?    Have more questions you need answered? Let us know!   Full show notes and transcript on the Flower Essence Podcast website. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow, and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own healthcare practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Misinformation, Disinformation, Propaganda, Artificial Intelligence, Deep Fakes, Brainwashing, Phishing, Spam, Scammers, PsyOps, Cults, and sleazy Marketing, oh my! There’s a war at play for our attention, our thoughts, our beliefs, and of course our money – whether it's just an advertisement to buy a product or something more complex with higher stakes.  It’s crucial now more than ever to cultivate skills of discernment, to be able to listen to that voice inside that raises a flag on what we see and hear. Yet, the daily practice of this can breed skepticism and distrust that may block the flow of life energy.  How can flower essences help us with this practice in a healthy way, so we can navigate and survive these times? Full show notes and transcript on the Flower Essence Podcast website You can also watch us on YouTube   🎁 Bonus for listeners! We’ve been reflecting on how much we appreciate all you listeners out there, and we decided to create a bonus for you. This video is a recording on flower essences for stress and anxiety, and we hope you’ll benefit from it in these very anxious times. 🙏 👉 Go to floweressencestudies.com/podbonus to claim your listener bonus  

Meet Australian Flower Essence Practitioner Tracy O'Meara Smith!  Tracy combines Flower Essence Therapy with a gentle and holistic form of bodywork (Bowen Therapy), and through this integration guides clients through periods of profound inner transformation, crisis, and pain. She empowers individuals to trust their intuition, act on newfound insights, and discover effective ways to cope, live, and ultimately be. Well-versed in the Australian essences, Tracy was recently certified by the Flower Essence Essence Society through the online Practitioner Certification Training Program taught by Ruth Toledo Altschuler.   Our conversation spans her profoundly connective experience of participating in an Aboriginal flower pit ceremony, how the FES training up-leveled her understanding of flower essence therapy, and the deep integration that bodywork brings to the process.    Full show notes and transcript on the Flower Essence Podcast website   👉 Learn more about the Flower Essence Practitioner Certification Training Program at the School for Flower Essence Studies.   🎁 Bonus for listeners! Recently, we’ve been reflecting on how much we appreciate all you listeners out there, and we decided to create a bonus for you. This video is a recording on flower essences for stress and anxiety, and we hope you’ll benefit from it in these very anxious times. 🙏 👉 Go to floweressencestudies.com/podbonus to claim your listener bonus   🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.   This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

Ever wonder how we got from Dr. Bach’s research to where we are today? In the late 1970s and 80s there was a simultaneous explosion of new flower essences being discovered, researched, and produced around the world. Yet, this “second wave” of producers didn’t initially know about one another until the first international conference was held. Ruth Toledo Altschuler came on the scene just as these gatherings began to happen, and she became a major importer of essences into Brazil at that time. In this episode, we have the honor of hearing her stories and adventures — how she met the people and visited the places of the FES, Alaskan, Australian essences, and more, in these early days of the post-Bach flower essence renaissance.   Join us for this rare treat and glimpse into the modern history of flower essences. Full show notes and transcript on the Flower Essence Podcast website   👉 Learn more about the Flower Essence Practitioner Certification Training Program   🎁 Bonus for listeners! Recently, we’ve been reflecting on how much we appreciate all you listeners out there, and we decided to create a bonus for you. This video is a recording on flower essences for stress and anxiety, and we hope you’ll benefit from it in these very anxious times. 🙏 👉 Go to floweressencestudies.com/podbonus to claim your listener bonus   🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. 🙏 Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us.   This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.

  In this episode, we welcome Lindsay Fauntleroy back to the podcast! Lindsay is a medicine maker, educator, acupuncturist, and the author of In Our Element — a self-help guide that integrates acupuncture theory, flower essences, yoga and ancestral spirituality.   We talk about the naturally rising levels of stress and anxiety during this time of year and the corresponding elemental forces.   Exploring the way stress and anxiety manifest with different elements, we offer our favorite flower essences for each scenario. And wow do we cover a lot!   Join us on this whirlwind dive into the elements as a lens for Flower Essence Therapy. Full show notes and transcript on the Flower Essence Podcast website. 🎁 Thank you for listening! As a token of our appreciation, we have a bonus recording for you! Get it here. 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of the School for Flower Essence Studies and additionally supported by our wonderful patrons. ❤️ Like this episode? Let us know! Heart, follow and share on Instagram and Facebook. ⭐ Your positive reviews on iTunes, Spotify, and YouTube really help us, and help other like-minded souls find us. Please take a moment to add a review whenever listening. 🙏 ✅ Join our PATREON community to help with expenses and get some perks too! This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.