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New Zealand Wellbeing Specialist, Lauren Parsons interviews global experts sharing insights to help you boost your health, energy and productivity. www.ThriveTVShow.com
89 Episodes
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Let’s be honest – leadership can be lonely. The weight of decisions. The pressure to perform. The balancing act of keeping people motivated, focused, and performing at their best. And yet, you’ve probably had a leader in your life who made all the difference. Someone who saw you. Who helped you grow. Who made work a place you wanted to be. What if you could be that leader for someone else? Here’s how you can be the leader everyone wants to work with – based on everything I’ve learnt over the ...
IN THIS EPISODE YOU'LL DISCOVER: Why mindset is key to successThe difference mindset makes in your lifeThe best mindset books ABOUT AARAN Aaran McLeod is the founder of Advanced Accounting. First and foremost Aaran is a child of God, married to Tracey, they've got 4 amazing children. He loves people and loves business. Advanced Accounting's goal is to help passionate business owners achieve their goals doing what they love. Aaran brings curiosity and optimism to every situation. CONNECT WI...
IN THIS EPISODE YOU'LL DISCOVER: How to be better at change - in whatever context matters to you How to bring the best mindset to changeHow to have the difficult conversation that enable change ABOUT STEVE Steve Vamos is a global executive and former CEO with more than 40 years’ experience in information technology and digital media in Australia, New Zealand, the USA and Asia. He has been on the frontline of every significant technology shift and economic shock since the 1980s with comp...
IN THIS EPISODE YOU'LL DISCOVER: How stories can hold us back or lead us to our greatest success!How to identify Imposter SyndromeHow to overcome Imposter Syndrome ABOUT MONIQUE Monique Bradley is an award-winning speaker, MC, and coach with a rich background in film, television, and live presenting. As one of only 11 TV shopping presenters in New Zealand, Monique mastered the art of connecting authentically with audiences in high-pressure, live environments. With decades ...
IN THIS EPISODE YOU'LL DISCOVER: 1. Spot the Signs: Recognize whether you’re burnt-out, bored-out, or checked-out. 2. Rebuild Connection: Understand the importance of your tribe and its purpose. 3. Ignite Action: Discover steps to regain purpose and bring energy into your life. ABOUT LUKE Luke knows a thing or two about Stress. 27 years running busy businesses has taught him what’s needed to succeed and thrive when the pressure is on. As one of the original directors of Specsavers, he was ...
IN THIS EPISODE YOU'LL DISCOVER: A self-leadership principle that has shaped Ian's lifeThe resilience / mind-set mastery tool to reframe any situationLessons learnt on the type2 diabetic recovery journey ABOUT IAN There’s a reason Ian Stephens is invited to speak around the world to teams, sales executives, and senior leaders. He has a passion for equipping people with practical tools they can use immediately to amplify their ability to lead themselves, adopt a growth mindset, and p...
IN THIS EPISODE YOU’LL DISCOVER: 1. How to save yourself time 2. How to save on your grocery bill 3. How to feel great by creating recipes that use good, seasonal, minimally processed ingredients that are cost – effective and readily available ABOUT TWO RAW SISTERS We are Margo and Rosa, founders of Two Raw Sisters – yes we are sisters! We love sharing recipes that make you feel great through our four best-selling cookbooks and our internationally recognised Two Raw Sisters App. We insp...
IN THIS EPISODE YOU'LL DISCOVER: What is the Possibility world viewWhy is ‘with’ such an important concept in todays world?Why design is critical for an accessible future.ABOUT MINNIE Minnie Baragwanath is a renowned access innovator in Aotearoa and globally. Her work and study in this space spans 30 years and has included many diverse roles. She is also a highly sought after independent author, coach and consultant. Minnie recently released her book about her life and work as a blind woman...
IN THIS EPISODE YOU'LL DISCOVER: How our bodies reflect our mental, emotional and physical history, recent and distant past. How issues manifest in one place, but are created elsewhere.What we can do practically, to find the right solutions to overcome problems.ABOUT JP JP is an award-winning educator in movement and wellbeing. His approach is to explore the human condition as an interconnected whole, understanding that all factors - mental, emotional, physical, spiritual - affect what ...
IN THIS EPISODE YOU'LL DISCOVER: The power of slow in a fast worldWhat the slow movement is really all about and how to embrace itHow slowing down can exponentially improve relationships, connection, productivity and wellbeingABOUT CARL Carl Honoré is an award-winning writer, broadcaster and two-time TED speaker. After working with street children in Brazil, he covered Europe and South America for the Economist, Observer, Miami Herald, Houston Chronicle, National Post (Canada), Time and othe...
Having just won the prestigious ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication. IN THIS EPISODE: Becoming Speaker of the Year - they journey and how it came about.Top tips to be a better speaker and communicator in any setting.Why and how to be audience-centric, be a phenomenal story-teller and to have one key thing that will touch people’s hearts and minds. ABO...
Just as a master gardener creates the right environment for plants to thrive, leaders must cultivate the ideal environment in which people can be at their best. IN THIS EPISODE YOU’LL DISCOVER: Why great leaders need to lead like master gardeners.The 12 keys to cultivate a thriving team.How you can apply this in to help your people thrive. ABOUT LAUREN Lauren is an award-winning Wellbeing Specialist with over 20 years’ experience, who helps busy leaders find the sweet spot between boosting ...
IN THIS EPISODE YOU'LL DISCOVER: 1. Psychological Foundations of Change Understanding the human response to change.Navigating resistance and fostering buy-in.2. Emotional Intelligence for Change Leaders Developing self-awareness and self-regulation.Building empathy and effective communication.3. Leadership Strategies for Successful Change Crafting a compelling change vision.Engaging and motivating teams through transformation.ABOUT FILIPO: Filipo Levi is the former International Rugby Captai...
IN THIS EPISODE YOU'LL DISCOVER: The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy .Why crafting a clear and compelling vision of the future is your secret to tapping into stores of discipline and effort you didn't know you had. How to use Strategic Discomfort to help you to thrive amidst challenges.ABOUT MARK: Black the only man in history to have run a marathon with someone ...
IN THIS EPISODE YOU'LL DISCOVER: What is vertical growth and why it's essential to great leadership? Why are competency-based programs (like delegation or coaching skills) largely a waste of time, money, and energy when leaders underperform? Harnessing the power of developmental mindfulness (self-regulating self-awareness) to interrupt fast brain reactivity so you can walk your talk as a leader. ABOUT KERENE: Strochnetter is the Managing Director of Mindful at Work – bringing ...
IN THIS EPISODE YOU'LL DISCOVER: What is group medicine and why is it so important for achieving our health goals?Understand the outcomes you want for your year and if your current network is supportive of those goals, (and if not, what to do about it).How finding your tribe impacts the choices you're making and the results you're achieving, and how to find your tribe.ABOUT WICK: Wick Nixon from Wicked Wellbeing is a passionate foodie whose mission in life is to motivate, support and g...
IN THIS EPISODE YOU'LL DISCOVER: Where to start?! How do you have a mentally healthy workforce? What are the pitfalls? What we can do going forward?ABOUT GARETH: Gareth’s background is in health and safety and he was the winner of the Emerging Practitioner award at the Safeguard 2020 awards. Over the past couple of years has focused his attention more around wellbeing in the workplace. He uses risk management to tackle psychosocial risks and reduce mental health challenges in...
IN THIS EPISODE YOU'LL DISCOVER: 1. We need better mental health language 2. Stressed out brains are offline brains 3. Recognise your wobbly point and pre-plan your support network ABOUT JULIA: Julia Grace is an award winning international keynote speaker, mental wellness educator and singer-songwriter. She addressed the heavy topic of mental health with a lighter touch, using her personal experience with clinical depression and anxiety to encourage audiences to have Better Mental Health c...
IN THIS EPISODE YOU'LL DISCOVER: What is culture and why it matters?Can you build a culture remotely?What do we really mean by hybrid work and what the future looks like? ABOUT GUSTAVO: Gustavo Razzetti is a sought-after speaker, culture consultant, and best-selling author. He’s the CEO of Fearless Culture, a culture design consultancy that helps teams do the best work of their lives. Gustavo’s work has been featured in Psychology Today, The New York Times, Forbes, BBC, and many other pub...
IN THIS EPISODE YOU'LL DISCOVER: How mindfulness can help us navigate the anxiety epidemic the Western world is facing.Why parents need to do our best to 'unlearn' our bad behaviour (generational habits).The very real benefits of meditation practice and no... you don't need to do a silent retreat or spend 3 hours a day meditating.ABOUT JET'AIME: During her struggle with prenatal depression, Jet’aime transformed her wellbeing with mindfulness practices and became driven to pass these ‘life sk...
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