Claim OwnershipThe Healthy Indian Podcast
Subscribed: 3Played: 23
Subscribe
© Umang Shah
Description
Welcome to The Healthy Indian Podcast! I'm Umang Shah, your host. Join me and my expert guests as we tackle mental health and wellness issues in a lighthearted and inspiring way. New episodes drop every Monday. Got questions or just want to say hi? Email us at healthyindianpodcast@gmail.com. See you in the next episode! 🎙️🎙️🥊
69 Episodes
Reverse
My two favorite moderators from clubhouse join the podcast today to discuss the Mental Health and how they manage it best in our South Asian Society today. Tune in!
In this episode we talk about with Aanya about the trails and tribulations with guided meditations, brown high school mentality , stereotypes, and inspirations to fend off negative energies 🥷Tune in.
Former Marine talks about his views on Lifestyle, SelfAwarenes, and Gratitude each day! Tune in to check out this powerful podcast with Aswan Harris, who is also a Self Care Coach as well!
We highlight how it is to live with imposter syndrome in this episode and the utilization of the clubhouse app to promote wellness. Tune in! We are have a guest star today with the lifestyle blogger, Manoja. Her @IG: life.of.noja | The Healthy Indian Podcast
Tune to hear us talk about the 5 simple life modifications we can make to feel amazing in ANY KIND OF CLOTHING. Hope you guys have a great day! Thanks for listening to our podcast.
In this podcast, we discuss the 5 amazing habits we can use to improve your health and mental energy as a whole. Tune in to hear us, discuss those priceless habits that go a long way
SUPPLEMENTS ARE VITAL FOR GROWTH! but what if I told you, only certain supplements help you verses others that do not aid in your growth. Keep listening to this podcast to know the truth!! - The Healthy Indian, thanks for listening!!
Traveling on the Go is really crucial to our progress, it can make or break our gains. It is vital to stay consistent when trying to reach results, please listen to my tips on this podcast that will steer you to stick to your goals while traveling. Thanks, your fellow— The Healthy Indian
Short Term Goals when it comes to weight loss: 1) change small healthy eating habits 2) Have 8 hours of sleep per night 3) Do Cardio 2-3 times only per week. 4) Substitute Night Time Snacks with healthy snacks 5) DO NOT FOLLOW BS FASTING DIETS 6) progress is always slow and steady 7) stand while working 8) do push ups and jumping jack in between advertisements on Tv or Netflix
Music and Reading are supportive drivers into everyday lives. We all do this but in this podcast see how it benefits and compliments your lifestyle. We invite you to join us for another Healthy Podcast on The Healthy Indian! Thanks for listening!
Wearable Technology is the new day and age we are living in. Everyone owns a smart phone, a tablet and a computer. Now the time has come to wear a smart watch will change fitness to the next level. It will assist for fitness tracking, caloric deficit, heart rate monitoring, and even send you health friendly newsfeed directly to your wrist or phone. I ask you today to join me on my podcast discussing smart watches and the impact they have on the fitness world. Thanks for joining and see you there!
Giving up is always easy but staying committed and showing perseverance is always much harder. Fitness can never be purchased but only rented. Check out Darshil’s podcast- The Bear and The Bull. He is a brilliant investor and knows his stocks!
Mobility, Stretching and Functional Movements. They are crucial to better posture, fatigue, and slouching. You need more functionality in your life to correct bad posture. This episode will highlight many important segments regarding functionality via Crossfit.
Why protein are the SHITTTT. They are crucial in muscle recovery, lean muscle mass, good healthy habits, and helps you keep muscle on your build. They help to build tissue, create enzymes, and recover faster overall. “TAKE YOUR PROTEINS AND TAKE ENOUGH PROTEINS DAILY”. 1 gram of protein per your body weight daily.
My journey with weight loss, confidence and a healthy lifestyle.
Introduction into topics I will be covering with you weekly regarding fitness, strong confidence, and dieting but being happy with sustainability.
In this powerful reunion episode, Sorab Kochar reconnects with his old classmate and shares an incredible journey through entrepreneurship, personal growth, and bold reinvention. Sorab opens up about:🔹 Launching two thriving MC companies🔹 Taking two life-changing sabbaticals🔹 The creation of Kosimo – a brand born from purpose🔹 Balancing ambition with introspectionCheck out Sorab: https://www.instagram.com/srocme/?hl=enCheck out more Podcast Episodes:https://www.instagram.com/healthyindianpodcast/#mentalhealth #personalgrowth #traveling #sorabkochar #kosimo #umangkshah #umang50x #healthyindianpodcast
Join us in episode #88 as Deven Patel shares his unique journey through the worlds of mental health, cooking, and psychiatry. Discover how Deven balances his passion for filmmaking with his commitment to mental health advocacy. From his insights on the importance of storytelling in medicine to his personal experiences with cooking and wellness, this episode is packed with valuable takeaways. Whether you're interested in mental health, culinary arts, or the intricacies of psychiatry, Deven's story offers something for everyone. Tune in for an engaging conversation that promises to inspire and inform!Instagram to check out Deven's videos: https://www.instagram.com/devntell/?hl=enOur Podcast handle: https://www.instagram.com/healthyindianpodcast/?g=5For Collaboration opportunities, please direct message healthyindianpodcast@gmail.com#mentalhealth #confidence #medicine #mentalhealthfilm #devenpatelmd #umangkshah #umang50x #healthyindianpodcast. #southasianpodcast #americanindianpodcast #contentcreation #physician #explore #spotify #itunes #instagram #linkedin #youtube
In this episode of The Healthy Indian Podcast, we sit down with the radiant and real @payalforstyle — a content creator, fashion icon, and fierce advocate for self-expression, sobriety, and intentional parenting.Payal opens up about her decision to quit alcohol, how fashion became her emotional outlet, and the powerful role vulnerability plays in her identity as a mother, creator, and partner. She shares how her husband’s fashion sense was one of the first things that drew her in, and how their shared love for style shapes their home. We also talk about raising emotionally intelligent boys, the importance of honest conversations, and how even her kids are getting into skincare.This episode is a deep, honest, and inspiring look at what it means to live boldly, parent consciously, and show up fully — even when the world has opinions.If you're into real talk, bold style, and intentional living, this one’s for you.🎧 Listen now and let us know your favorite moment in the comments!#PayalForStyle #TheHealthyIndianPodcast #Umang50x #MentalHealthMatters #SoberCurious #SouthAsianMoms #IntentionalParenting #VulnerabilityIsStrength #DesiVoices #AuthenticLiving #PodcastInterview
Venmo Donations to Run Our channel: @umang414
Summary: Episode 86 with @AdamTheDunker: We dive into faith, fitness, and fun! 💪🙏. From his insane back strength to his natural humor on camera, we even played $10 rock-paper-scissors on video 🎥😂. Plus, hear about his collabs with creators like @Br0lygainz. This one's packed with inspiration and laughs! 🎙️
#HealthyIndianPodcast #FitnessJourney #CreatorCollabs #AdamTheDunker#fitnesslifestyle #fitnessinfluencer #fitnesshumor #podcast #MentalHealthMatters #FaithAndFitness #AthleteMindset #PodcastEpisode #ContentCreators #FitnessMotivation #NaturalHumor #BackStrength #RockPaperScissorsChallenge #FitnessInspiration #CreatorCommunity #AdinRoss #PodcastLife #HealthyLifestyle #WellnessJourney
Comments
Download from Google Play
Download from App Store
United States