Claim OwnershipKeto Mindset
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© Jim Morrison
Description
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.
133 Episodes
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This week we talk about doing keto the right way.
This week we talk about detoxing with keto to help jumpstart your goals.
This week we celebrate three years of keto
Monday Morning Briefing #3
Preparation Plus Patience Equals Success
Monday morning briefing #2
One day at a time
Monday Morning Briefing #1
This week we talk about how peanut butter can stall your keto journey.
This week we talk about how to derail your keto journey by making poor choices.
This week we talk about where I’ve been and why I’ve been gone.
This week we talk about our commitment to keto.
This week we talk about moving away from eating gimmick keto foods and why we should avoid these.
This week we talk about whether you should eat foods because they fit into your macros.
This week we talk about how stress can derail your keto journey.
This week we talk about doing Keto and how it’s a lifestyle and not a diet.
This week we discuss the importance of planning ahead and how it can affect your keto journey.
This week we talk about how to do keto while on vacation.
This week we talk about how keto has done so many great things in my life.
This week we talk about what to do when things go wrong.
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can you provide an update on your experience with riboflavin? are you continuing to use it?
Hey can you make your shows longer