Claim OwnershipThe Level Up Latina Podcast
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Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.
320 Episodes
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In this week’s episode, your LUL besties get real about what it actually takes to hold it together when the season gets too busy. We talk schedules, burnout, emotional labor, catholic guilt, and creating easier moments even when life is moving at full speed. We also share our own holiday struggles, wins, and the little rituals that keep us sane (or at least saner) in the midst of family dynamics, the school events, the travel, the budgets, the gifts, the end-of-year deadlines.
How are women expected to keep it cute, calm, and collected?!
Whether you’re juggling work, family, or your own expectations, this episode reminds you that you’re not alone and perfection is not the assignment.
Stream this one and let’s survive the holidays together… with a little humor, a little heart, and a whole lot of Level Up Latina energy.
The holidays bring out a lot... the joy, the chaos, the chisme… and sometimes the wounds we thought we outgrew. In this week’s episode, we’re talking about healing our inner niña during one of the most emotionally charged seasons of the year.
We unpack how childhood patterns show up around family gatherings, money, traditions, expectations, and those “¿y tu novio?” questions. We get honest about what triggers us, what comforts us, and how we can create new rituals that honor who we are now — not just who we had to be growing up.
Join us for a heartfelt and real conversation on giving ourselves permission to re-set, feel, set boundaries, and to show up with compassion for ourselves.
If you’ve ever needed a reminder that healing is possible (even with tías asking for the 10th time about your life choices), this episode is for you.
Tune in, reflect, and maybe hug your inner niña a little tighter this season.
In this random episode of the Level Up Latina Podcast, we flipped the script and let our very own “Chata” (aka ChatGPT) take the lead and answered her questions about life, family, & growth.
Expect laughter, unexpected honesty, and some deep reflection as we talk about the things that make us proud, surprising things happening, generational patterns we’re breaking, and the version of ourselves we’re choosing to leave behind in 2025.
It’s a little unfiltered, a little therapeutic, and a whole lot of real. Grab your cafecito and join the conversation... you might find yourself answering these same questions, too.
What are YOU ready to release in this season of your life?
Everyone’s talking about being in their “this era” or “that era,” but what about stepping into a soft era? In this week’s LUL podcast, we explore what it really means to embrace softness—guilt-free, without apologizing, and without confusing rest for laziness. Or as our mommas would say… being flojas. This is a cannot-miss-topic!
We are not doctors, of course, but we are women entering our mid-40s, and it's been a wild ride as our bodies and moods have evolved with age. We suspect perimenopause is here, so in this episode, with a bit of TMI, we share what's showing up for us these days. We cover it all from night sweats to laking libido and so much more. This is a show for everyone at any stage of life!
Today’s episode title is a mouthful and for good reason. As first-gen Latinas, we’re parenting and reparenting every single day. We live in that in-between space: raised one way by our parents, yet raising our own kids in a completely different world.
There’s healing here. There’s unlearning. There’s love, and yes, sometimes tears. We open our hearts in this conversation, asking questions like: What does it mean to say “I’m sorry” while still waiting to hear it from our parents?
This one’s raw, real, and deeply relatable. We hope you’ll tune in to feel seen, maybe shed a tear (we sure did), and share in the beautiful mess of growing, healing, and breaking cycles... together.
In this episode, we bring you our monthly fan-favorite: the random show where we talk about whatever comes to mind. In this show, we always let the conversation flow and it flowed right into bullying. How to handle it at home, at work, or even as part of our upbringing/history!
We also talk parenting and the chaos of morning routines, raising teens, keeping up with slang, and more!
Don't miss it!
On this episode we discuss the rollercoaster of life that requires us to grow, heal, and evolve. Resiliency feels like a mandatory part of the human experience especially as first-gen. Latinas. Today, we talk about how healing, and not hustling, is the new definition of strength. We share our journeys of personal growth and how we created our heartfelt legacies along the way. All women need to hear this gem of an episode. You will so glad you did!
For the women of LUL growing up in the 80's was magical, simple, and oh so PRIVATE! Later, when in college, social media, cell phones with apps, and live streaming didn't exist and that was a good thing!
Now, as we raise our children (ages 3-19), life is completely different and while technology helps it may also deeply hurt when unchecked! Listen to this episode if you're in need of parenthood advice as it relates to raising kids in this wild and crazy digital age!
Looking for 40 minutes of fun? Look no further than today's LUL podcast. Episode 311 is a silly one where we play a little game of 'Would You Rather?'. This is one that will make you think about where you've been and where you are headed. Stream it and join the conversation online by commenting your answers for each of our questions! On social media, like and share and tell us your answers via DM! We love hearing from YOU!
Sometimes we all need a pick-me-up... especially when the winter blues kick in. In this episode, the women of LUL get real about the simple, sustainable ways they stay motivated and protect their peace. We share how we keep our sanity this time of year, how we remember to do it "mostly-all" guilt-free, and why giving ourselves grace (and embracing the pivot) matters more than ever. Expect practical tips, quick mindset resets, and a few laughs to warm things up.
If you’re craving support to get back to your leveled-up goals, this one’s your cozy push to start again... with intention, ease, and zero guilt.
Don’t miss it.
Pull up a chair with your amigas! In this month’s Random Show, we answer rapid-fire questions that spark real talk about how we think, love, work, and grow; and what we can learn from how others live, too. We even mine a few life gems from Bad Bunny. Vero’s sitting this one out, so it’s a two-mic vibe you’ll feel right at home with. Hit play, laugh with us, and leave with a couple aha moments & advice you can use today.
We've all been involved in work place gossip and rumors whether in the personal or the professional? Both take it out of you when it runs wild, but not all needs to be indulged in.
In today's show our co-hosts talk about work place rumors and how they've handled the turmoil. This is a good one for all levels of career women.
Don't miss this juicy topic.
In our early/mid-40s, we’re still those college girls at heart, just with more wisdom (and better boundaries).
In this honest, funny, and heartfelt half hour, we write to our younger selves: what we nailed, what we learned the hard way, and the advice we’d whisper to that wild party-school undergrad.
If you’re in your 20s or 30s, consider this your cheat sheet; if you’re any age, you’ll laugh, nod, and maybe grab a pen to write your own “Dear Me.” Don’t miss it.
There's so much magic in community and our upcoming virtual group coaching collective has it all: goal-setting, mindset-shifting, vulnerability, action-steps, support, laughter and so much more!
And of course, we'd love to have you with us!
Still not sure if the Mastermind Group Coaching Collective is for you? Listen to this show to learn more!
Group coaching is back next Wed., 9/10/25 and for this week, and this week alone, it's on sale.
Use code: flashsale to save $50 dollars. Sign up here!
Sessions held virtually (5) Wednesdays 6:00pm-7:15pm PST; playbacks/worksheets provided to attend at your convenience.
Welcome back to Episode 305 of the Level Up Latina Podcast (this is the last of our summer series)!
This week’s show is a little bit of everything, equal parts lighthearted and thought-provoking. We kick things off with the joy (and occasional chaos) of spontaneity: why saying yes in the moment can be both freeing and messy, but always worth the story. From there, we lean into the silly, asking ourselves about unique “superpowers.”
But it wouldn’t be a true LUL episode without diving into the real world too. We turn the conversation toward current political affairs: what’s happening now, how it impacts our communities, and why staying informed matters more than ever, even when it feels overwhelming.
Interested in learning about our GROUP COACHING COLLECTIVE? Learn more at the end of this episode. Our fall collective launches on 9/10/25 6:00-7:15pm PST, virtually for 5 weeks. This is the perfect community for women looking to max out the remainder of 2025!
Vacation plans, tough work conversations, big life moments... everything goes smoother when you prep with intention. At LUL, we live by the mantra: you don’t have to get ready, if you stay ready.
In this simple summer series episode, we share the little systems and mindset shifts to help you prepare on purpose, not in panic.
Want to level up your prep game? Hit play.
EXPLICIT CONTENT: talking all things SEX from teens to 40's and what's changed in between.
Women in their 20's may surely talk sex, but sometimes "the talk" is skipping some major details. Today, our 3 co-hosts share their best advice after a combined 50+ years of experience 'getting it in'! They also share what's changed after decades of doing the deed.
If this topic makes you cringe, then maybe it's exactly what you need to hear to build your sex IQ and confidence in bed.
WARNING: don't listen with littles present and if you're related to us... you may want to listen with caution lol.
Sometimes life has us feeling like a total hot mess… and other times, we’re absolutely bringing the heat! So, where are you this summer?
Is life overflowing with chaos? Are you juggling it all like a pro? Or maybe you’re rocking that sweet spot of messy and hot.
No judgment here because every season has its place. In this episode, the LUL coaches check their own “hot mess meter” and share why some messes are totally worth it. Stream this one for laughs, real talk, and maybe a little permission to embrace the chaos.
You asked for it… and we delivered with red faces and full honesty!
In this episode, the LUL ladies share some of their most awkward, hilarious, and humbling moments... those unforgettable blunders that still make us cringe (and laugh) today. From teenager slip-ups to dating fails, nothing is off-limits as we keep it real and relatable.
This one’s guaranteed to make you laugh out loud, but fair warning: if your mom, suegra, or teenage kids are listening, you might want to preview it first. Our families included!
Tune in, laugh with us (or at us), and remember: we’ve all been there. Your worst moment? Probably not even close to ours.
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