Porn Free Radio

The core of recovery is about taking 100% ownership for your needs and choices. This episode is about shifting away from a renter mindset and embracing the freedom of being an owner in your life. Get the full show notes here: https://recoveredman.com/363   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In this episode, we learn how integrity gaps in our lives can be useful—much like a car's dashboard light—by alerting us toward the places that require greater wholeness and integration.  Get the full show notes here: https://recoveredman.com/362   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

This is part 3 of our 3-part series on advanced recovery. In this episode, we talk about the need for creating deeply supportive friendships that go beyond recovery. Get the full show notes here: https://recoveredman.com/361   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Author Dick Ryan, joins us for part 2 of a 3-part series on advanced recovery. In this episode Dick, a musician by trade, shares from his experience mentoring performing artists. He addresses an issue all too common among artists: the problem of defining your identity by your performance. This concept is not just for artists. Transforming how we define our identity is at the core of recovery. Get the full show notes here: https://recoveredman.com/360   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching   This podcast contains a Vivaldi recording used with attribution. Autumn Mvt 1 Allegro by John Harrison with the Wichita State University Chamber Players is licensed under a Attribution-ShareAlike 3.0 International License.

Hope Ray, L.P.C., joins us for part 1 of a 3-part series on advanced recovery. In this episode, Hope discusses her new program for men, called Getting D.I.R.E. Straight. The program addresses four maladaptive traits (Detachment, Incongruence, Regression, and Entitlement) that can negatively impact relationships even after sobriety is achieved. Get the full show notes here: https://recoveredman.com/359   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching   //

Matt is joined in-studio for a conversation with three PFR listeners who are all living porn free; Roman (3 Years), Steve (7 yrs), and Nathan (8yrs.) In this hope-filled episode, the guys share their recovery stories and the habits that have gotten them this far. Get the full show notes here: https://recoveredman.com/358   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Back for year 5! The Porn Free Radio Podcast Network presents the 2025 NFL Preview Show with Vern Tompke, Aaron W., Sam Dobschuetz, and your host Matt Dobschuetz.  This year we've added a segment dedicated to helping you in your recovery. If you're not an American football fan, you might just be after you listen to this episode! Get the full show notes here: https://recoveredman.com/357   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Lee Cockerell was Disney World's Executive Vice President of Operations for over a decade There he oversaw the daily operations and guest experience for all of its theme parks, hotels, and properties. He is often brought in to an organization looking to improve its customer service. He famously once told a potential client, "If you think of this as an expense and not an investment, don't use me." In the episode, we reframe the process of recovery as an investment, not an expense. Get the full show notes here: https://recoveredman.com/356   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

Steve Chandler from episode 274 wrote this, "Many people I work with make the mistake of confusing commitment with intention. They think they're the same thing. And by thinking that, by living in that misunderstanding, they lose all the power commitment has." Sam Dobschuetz joins this episode to discuss the distinction between intention and commitment. Get the full show notes here: https://recoveredman.com/355   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

The whole point of this podcast is not just to change what you're doing. It's to change who you are being. For that, we look at repetition and beliefs.  In this episode we discuss how the our identity is shaped by our habits. And how the identity we choose determines the habits we need to create. Get the full show notes here: https://recoveredman.com/354   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

We often say that porn is not the problem, it's the solution. And when we let go of porn we are left with one thing: our needs. But just how do we get our needs met? On this episode, I share a counterintuitive approach, you can use, to meet almost any need.   Get the full show notes here: https://recoveredman.com/353   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching    

Have you ever felt guilty that you have not lived up to your potential? That because of your past something you were destined for will never be achieved. On this episode, we reframe this mindset with a hopeful alternative where nothing has been lost and even more is to be gained. Get the full show notes here: https://recoveredman.com/352   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching    

This episode is a fast follow-up to PFR 350- Pure Freedom, where we discuss Rich Litvin's "three distinctions around freedom." In this show, Matt asks some prompting questions to help you get more clarity about your freedom. Get the full show notes here: https://recoveredman.com/351   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In the episode, we are going to focus on the concept of pure freedom. Master coach, Rich Litvin describes pure freedom as "the freedom to make decisions moment by moment. The freedom to be yourself... a place to come FROM, not a place to get to." Get the full show notes here: https://recoveredman.com/350   Get the full show notes here: https://recoveredman.com/350   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

We're back on PFR asking the question, "when are you going to stop living like you're never going to die?"  Get the full show notes here: https://recoveredman.com/349   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In this episode, we explore the idea of "high bottom" porn use—when your life isn't falling apart, but you're still stuck and it's costing you. We discuss how people in this situation can break through denial and rationalizations to take more action. There is more freedom to be had! Get the full show notes here: https://recoveredman.com/348   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

One of my podcast heroes, Dan Miller, had a goal setting practice which I love.  "When I set my goals for the new year, I ruthlessly eliminate 15% of the things I've been doing to make room for the new things I want to do." — Dan Miller, 48 Days Podcast Dan shares how it's important eliminate things you're doing before creating new commitments. In this episode, you'll learn how this goal setting practice is easily adapted to recovery and our big goal of being porn free. Get the full show notes here: https://recoveredman.com/347   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

In this episode, I'm joined by my brother Sam Dobschuetz, as we open the Porn Free Radio mailbag answering questions like… What percentage of guys that do coaching with you achieve a porn free life? Any recommendations on a porn blocker or firewall? What is it actually like when you are in recovery for 60, 90, 200 days, a year, 5 years? How does the struggle change? Can you ever go back to the way things were, in any area of life? And finally… what constitutes a relapse and what constitutes a slip? Get the full show notes here: https://recoveredman.com/346   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

We just picked a new president here in the States. Maybe you heard? This season, I noticed my news consumption went way up. As I look back now at my feelings and motivations, I found some interesting connections to my old porn struggle. On this episode, I consider my vulnerability with consuming content and media as a recovered man. Get the full show notes here: https://recoveredman.com/345   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

When solving a crime, detectives use motive, means, and opportunity to catch the criminal. In recovery, after a troubling episode, we can use the same logic to solve our relapse. Our ultimate goal is to prevent future crimes.    Get the full show notes here: https://recoveredman.com/344 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching