Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

In this heartfelt and inspiring episode, I’m joined by Suse Verity, a dedicated Ayurveda Alchemist student, who shares her transformative journey through menopause at the young age of 44. Suse reveals the challenges she faced, how Ayurveda became her saving grace, and the profound impact it’s had on her health and life. Together, we discuss: The emotional and physical toll of early menopause. How Ayurveda provides natural solutions for hormonal balance and well-being. Practical tips and rituals Suse used to navigate her menopause journey. The power of studying Ayurveda to take control of your own health and help others. Whether you’re experiencing menopause, preparing for it, or simply curious about Ayurveda’s approach to women’s health, this episode is full of wisdom and inspiration. Inspired by Suse’s story? Discover how Ayurveda can transform your health and your career. Book a free call with Harmony to learn about studying Ayurveda and Women’s Health through the Ayurveda Alchemist Academy. Together, let’s unlock your potential! Connect with Harmony: Book a call Follow on Instagram: @harmony.Inspired.Ayurveda Connect With Suse: akashawellness.com.au

In this episode, we dive into the transformative power of connection with Dr. Adam Dorsay, licensed psychologist, TEDx speaker, and author of the new book, Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Adam shares his groundbreaking Connection Formula and explains how strengthening our bonds—with others, the world, spirituality, and ourselves—can lead to a more meaningful and fulfilling life. Packed with actionable insights, this conversation will inspire you to build better relationships, cultivate self-connection, and transform your experience of life. Key Topics Covered: - What gets in the way of meaningful connections - The Connection Formula: A framework for strengthening relationships - The four types of connection: with others, the world, spirituality, and ourselves - How to build stronger friendships in adulthood - Practical tips for connecting with children, romantic partners, and colleagues - The role of self-connection in overall well-being Connect with Dr. Adam Dorsay:Book: Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love Purchase Book: https://www.amazon.com.au/Super-Psyched-Unleash-Power-Connection-ebook/ Website: www.dradamdorsay.com Podcast: Super Psyched Podcast Linkedin: https://www.linkedin.com/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific evidence supporting its benefits, and how it can be integrated with other holistic practices. The conversation also addresses the stigma surrounding plant medicine, the global movement towards legalization, and the importance of community support in the microdosing journey.00:00 Introduction to Microdosing and Healing02:46 Understanding Microdosing: Definition and Differences03:43 Casey's Personal Healing Journey with Microdosing05:00 Scientific Evidence Supporting Microdosing05:58 Applications of Microdosing in Practice06:55 Mechanisms of Action: How Microdosing Works08:11 Long-term Use of Microdosing10:12 Side Effects and Emotional Responses12:09 Self-Growth and Sourcing of Microdosing13:04 Overcoming Stigma and Acceptance in Medicine15:32 Global Perspectives on Microdosing Legality18:33 Nervous System Regulation through Microdosing20:43 Integrating Microdosing with Other Modalities22:39 Business Structure and Safety in Microdosing24:07 Dosage Variability in Microdosing25:08 Rapid Fire Questions and Insights27:23 Encouragement for Newcomers to Microdosing29:15 Resources and Community for MicrodosingConnect with Kayse: https://www.microdosingforhealing.com/Instagram: https://www.instagram.com/kaysegehret/LinkedIn: https://www.linkedin.comYouTube: https://www.youtube.com/@microdosingforhealingConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being.00:00 The Importance of Stillness03:00 Cultural Barriers to Inner Peace06:05 Navigating the Discomfort of Stillness11:03 The 13 Sacred Nights Ritual20:27 Aligning with Seasonal Transitions25:18 Trusting Divine Timing28:07 Practical Steps to Embrace StillnessConnect with Lara: https://www.larajday.com/IG - https://www.instagram.com/larajday/Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode, Dr. Harmony Robinson-Stagg explores the concept of Prakriti, the unique mind-body constitution in Ayurveda. She emphasizes the importance of understanding one's Prakriti for personal health, wellness, and success in business. The discussion covers the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional traits. Dr. Robinson-Stagg also highlights the significance of aligning one's lifestyle and career with their Prakriti to achieve balance and fulfillment.00:00 Introduction to Prakriti and Ayurveda03:41 Understanding Your Unique Constitution06:57 Prakriti and Psychological Tendencies09:46 Prakriti in Business and Leadership12:48 Embodiment of Prakriti and ConclusionConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies' unique constitutions and cycles. Dr. Harmony discusses how symptoms are sacred messages rather than malfunctions and encourages listeners to embrace self-love and healing from the inside out.Key Topics:The impact of diet culture and societal expectations on women's health Understanding Ayurveda's approach to female health and healing The significance of listening to our bodies and honoring our natural cycles How to decode symptoms with compassion and not judgment Practical tips for aligning with your body's natural rhythmsConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces his innovative approach to rehabilitation that emphasizes self-responsibility and holistic healing. The conversation also touches on the importance of self-care for practitioners and the interconnectedness of all health issues.Chapters:00:00 Introduction to Healing Journeys01:32 Shane's Personal Transformation05:19 Eastern vs. Western Perspectives on Mental Health07:20 The Role of Acupuncture in Addiction Recovery10:41 Not Another Rehab: A New Approach to Recovery13:24 Transformative Results in Healing17:20 The Universal Struggle: Disconnection from Self18:12 The Wellness Mentorship ProgramConnect with Shane:Sun Med www.sunmed.com.auFree Skool Communityhttps://www.skool.com/sun-med-community-wellness-7845/about?ref=7de92ca9f06f43149ebebcfea834b906Not Another Rehabnotanotherrehab.comFree Skool Communityhttps://www.skool.com/not-another-rehab-8466/about?ref=7de92ca9f06f43149ebebcfea834b906 Connect with Harmony:Get the book 6; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg delves into the unseen subconscious energetic imprints we carry, exploring the concept of samskaras through the lens of Ayurvedic psychology. She discusses how these deep mental impressions shape our lives and offers tools for reclaiming our mind, body, and soul. The conversation emphasizes the mind-body-spirit connection and provides practical strategies for reprogramming the subconscious, ultimately guiding listeners towards empowerment and healing.Connect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health.Key Topics:The hormone-metabolism connection Understanding insulin resistance Performance medicine for women The role of peptides in health Managing stress and cortisol levelsGuest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair. Learn more at https://the-gajer-practice.mykajabi.com/tgp-start-hereResources:Connect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Title: The Alchemy of HER: What It Really Means to Rise into Your higHERselfHost: Dr. Harmony Robinson-StaggEpisode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature.Key Topics:Understanding the Higher Self methodology The pitfalls of hustle culture and the importance of rest How Ayurveda offers a rhythm for alignment and evolution The hormonal connection: balancing stress and embracing self-care The three pillars of the Higher Self method: Health Alchemy, Empowered Mind Paradigm, and Dharmic ImpactQuotes:"You are not here to hustle your way to worth." "Burnout is not a symbol of strength, it's a red flag." "When you live from Dharma, you become a lighthouse."Connect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.Chapters00:00 Introduction to Hormonal Health and Technology's Impact06:03 Understanding Cortisol and Its Effects on Women10:37 The Role of Sleep in Hormonal Balance13:48 Non-Pharmaceutical Approaches to Reset Hormonal Balance20:03 Personal Journey and the Importance of Hormonal HealthConnect with Justin:Rebalance Instagram: https://www.instagram.com/rebalancehealth/Justin Instagram: https://www.instagram.com/justin_a_hai/Connect with Harmony:Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/bookFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

***TRIGGER WARNING***In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.Chapters:00:00 Introduction to Resilience and Grief02:52 Eslana's Journey: From Trauma to Triumph06:38 The Role of Gratitude in Healing10:21 Living and Grieving Simultaneously14:22 Mindset and Perception in the Face of Loss17:58 The Importance of Community and Connection22:05 Finding Joy Amidst Grief25:42 Conclusion: Embracing Duality in Life29:13 Repositioning Perspectives30:49 Navigating Grief and Loss34:50 Acknowledging Emotions and Accountability38:12 The Importance of Connection42:12 The Power of Silence and Presence49:39 Gratitude as a Daily PracticeEslana's IG: www.instagram.com/whymindsetmatterspodcastConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Dr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey led her to create a consultancy that serves others. The conversation emphasizes the significance of daily rituals, the challenges women face in balancing health and career, and the power of marketing as a means of sharing one's gifts with the world.Chapters:00:00 Introduction to Transformation02:06 Chronic Health Challenges and Awakening03:52 The Role of Ayurveda in Healing06:55 Aha Moments and Lifestyle Changes09:22 Balancing Healing with Work10:56 Navigating Career Identity and Purpose14:40 From Corporate to Ritual Consulting18:44 Advice for Women Seeking Purpose20:19 Aligning Business with Values21:58 Marketing for Wellness Practitioners23:38 The Meaning Behind Ritual Consulting27:39 Daily Rituals for AlignmentConnect with Tyneal:https://www.instagram.com/ritualconsulting/ www.ritualconsulting.com.auConnect with Harmony:Get the book; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb 

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, their emotional and energetic implications, and the importance of understanding these symptoms through a holistic lens. Dr. Robinson-Stagg also discusses the connections between Eastern medicine and the emotional body, highlighting the need for women to reclaim their womb wisdom and trust their bodies.Chapters00:00 The Womb: A Sacred Portal of Power03:45 Understanding Womb Health Through Eastern Medicine06:33 Metaphysical Perspectives on Common Womb Conditions09:39 The Emotional Body and Psychosomatic Healing12:29 Reclaiming Womb Wisdom and Healing PracticesConnect with Harmony:Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/bookFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-rooted issues without reliving past traumas. The conversation highlights practical steps women can take to shift their mindset and embrace their innate worthiness, ultimately leading to a more fulfilling life.Chapters00:00 Introduction to Self-Worth and Trauma Healing03:07 Understanding Self-Worth in High-Achieving Women11:11 Restoring Innate Self-Worth17:24 The Three-Step Approach to Healing18:37 Naomi's Personal Journey and Methodology29:56 The Process of Healing Trauma33:53 Practical Steps to Shift into WorthinessConnect with Naomi:Www.naomigalliano.com.auhttps://www.facebook.com/naomi.gallianohttps://www.instagram.com/healthemother_coachingConnect with Harmony:My Book will be available from Thursday 14th August: https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of community in healing. Samantha shares her experiences with Ayurveda, the hidden healer within, and how she now supports other women in their healing journeys through her program, Heal Herself.00:00 Introduction to Healing Journeys02:39 Burnout and the Turning Point06:35 Discovering Ayurveda and Its Impact12:09 The Hidden Healer Within17:19 Stepping Out of the Spiritual Closet20:57 Ayurveda: A Pathway to Self-Discovery28:14 Creating Heal Herself and Empowering WomenConnect with Samantha: @healherselfwithsamanthaConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox—about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin.Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk about what she's tried. But it doesn’t stop there—she also shares the holistic health rituals and natural beauty hacks that help her feel vibrant and confident from the inside out.W: www.sandralenasilverman.comIG: @sandralenasilvermanConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals to help women tap into their inner goddess and reclaim their power.Chapters:00:00 Embracing the Goddess Within04:02 Lakshmi: The Goddess of Abundance09:01 Durga: The Fierce Protector13:23 Saraswati: The Goddess of Wisdom17:55 Kali: The Goddess of Transformation20:37 Navigating Life Transitions with Goddess WisdomConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of understanding one's unique constitution and taking actionable steps towards living a purposeful life. Dr. Robinson-Stagg also introduces her upcoming book, 'Ayurveda and the Alchemy of Her,' which serves as a guide for women seeking to reclaim their purpose and align with their Dharma.Chapters00:00 Introduction to Hiking and Personal Goals02:19 The Silent Crisis of Modern Women03:43 Understanding Dharma and Purpose06:03 The Three Reasons Women Feel Stuck08:37 Aligning Energy with Purpose10:48 Taking Aligned Action Towards Dharma12:10 Introducing the Book: Ayurveda and the Alchemy of HerConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

SummaryIn this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness.Chapters00:00 Introduction to Yoga and Lifestyle06:16 Understanding Yantra Yoga08:38 Exploring Life Energies and Chakras12:58 Calculating Your Dominant Life Energy18:35 Characteristics of the Nine Life Energies25:47 Exploring the Energies of the Chakras28:09 Understanding the Dominant Energies and Their Impact32:49 The Interplay of Chakras and Health36:06 Navigating Prakriti and Karmic Influences42:06 Finding Your True Nature and Living in FlowConnect with Kat:web: kathrinhecht.com IG: kat.hechtConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/