The Outdoors Station

“Across the Sahara, through the Congo rainforest, and into the hearts of strangers—Ken & Marie pedal into the unknown. This is a story of connection, kindness, and the wild beauty of Africa.”Welcome to “Cape to Cape,” a two-part podcast that follows Kenneth Jørgensen and Marie Stoubæk on a once-in-a-lifetime bikepacking adventure. Over 518 days and 30 641 km, they pedalled from the icy North Cape in Norway to the sun-baked tip of South Africa—crossing Europe’s heartlands, Morocco’s Atlas ranges, the endless Sahara, and the lush Congo Basin rainforest.As freelancers, Ken and Marie from bikepackers.dk live light. By owning only their bikes and the essentials, they’ve saved enough between contracts to fund their boldest expeditions. This minimalist approach isn’t just about cost-cutting—it’s about opening space for wonder. Every kilometre brings fresh faces, unexpected conversations, and the chance to discover how little you need to feel rich.Crossing into Africa, the terrain transforms: endless dunes, jagged mountains, then the humid greens of the Congo Basin. Along the way, strangers become friends. In one dusty remote village, a family shared palm wine beneath a baobab; in the rainforest, laughter echoed over rain-slicked paths. These aren’t just pit stops—they’re the heart of our story.Lessons from the RoadPerspective Shifts: Daily dilemmas—finding water, fixing flats—turn each choice into a lesson.Human Connection: Hospitality appears in every village; shared meals remind us of our shared humanity.Joy in Simplicity: When your home is two wheels, every sunrise feels like a celebration.Join the RideIn just two episodes, we condense an odyssey of half a millennium of days. If you crave stories of raw adventure, laid-back wisdom, and the thrill of truly seeing the world, “Cape to Cape” is your next podcast obsession. Hit play, and let Ken & Marie show you how far a dream (and a bicycle) can take you. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

“A 30,000 km dream begins on the icy cliffs of Norway. Join Ken & Marie as they cross the continent, climb the Atlas Mountains, and discover the joy of slow travel on the road to Africa.”Welcome to “Cape to Cape,” a two-part podcast that follows Kenneth Jørgensen and Marie Stoubæk on a once-in-a-lifetime bikepacking adventure. In 2024 over 518 days and 30 641 km, they pedalled from the icy North Cape in Norway to the sun-baked tip of South Africa—crossing Europe’s heartlands, Morocco’s Atlas ranges, the endless Sahara, and the lush Congo Basin rainforest.In Part One, we’ll meet Ken & Marie from bikepackers.dk, uncover why they chose frugality over possessions, hear about some of their previous adventures and ride along through Europe into Morocco. Our journey begins at Norway’s North Cape, where biting winds and ethereal scenery set the tone. We explore their previous bikepacking exploits, dig into their planning rituals, and ride alongside as they navigate Europe’s roads—through rolling vineyards, Alpine passes, and historic hamlets—until the Sahara looms on the horizon.In Part Two, we brave the Sahara’s sandstorms, sip palm wine under African skies, and share stories of kindness that transformed their journey.Get ready for a story of endurance, wonder, and the simple power of two wheels. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

"There’s no single way to experience Scafell Pike — and that’s what makes it so magical."In this episode of "The Outdoor Station," I share my recent Coast to Coast walk with my wife before diving into a conversation with author and mountain leader Graham Uney. We discuss his new book on 15 routes up Scafell Pike, his experiences as a hilltop assessor, and the joys and challenges of guiding in the Lake District. Graham offers insights on outdoor safety, responsible hiking, and the evolving culture of mountain adventures. This episode is a celebration of nature, preparation, and the importance of respecting the outdoors.- Personal adventure experiences, including a trek along the Wainwright Coast to Coast.- Overview of Scafell Pike, England's highest mountain, and its significance to walkers and climbers.- Discussion of a book detailing 15 different routes up Scafell Pike.- Insights into the writing process and evolution of writing styles over time.- Experiences as a hilltop assessor on Helvellyn, including challenges and responsibilities.- Importance of managing expectations for new hill walkers regarding the challenges of mountain hiking.- Impact of weather conditions on hiking experiences and safety considerations.- Changes in outdoor culture and increased participation in hiking post-COVID-19.- The role of technology in navigation and the importance of traditional navigation skills.- Emphasis on responsible outdoor practices, including safety, environmental stewardship, and proper mountain etiquette. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Episode 590 on "The Outdoor Station" is Part Two of my conversation with guest Ryan Archer, a YouTuber and long-distance hiker, shares his experiences on the Hexatrek in France. If you haven't listened to Part One, do go back to last weeks episode for more information on how he found out about the trek and his rapid preparation of only 3 weeks before setting out.This 3,034-kilometre trail connects 14 national parks and 47 GR trails, offering a unique blend of natural beauty and cultural immersion. Ryan discusses the challenges of resupplying food, managing cash, and adapting to local customs. He reflects on the emotional highs and lows of the journey, the importance of flexibility, and the camaraderie with fellow hikers. The episode highlights the practicalities and profound personal impact of undertaking such a long-distance trek.- Introduction to the Hexatrek, a long-distance trail in France.- Comparison of the Hexatrek with American trails, emphasising cultural immersion.- Challenges of resupplying food along the trail, including shop hours and resourcefulness.- Financial management on the trail, including cash handling and accommodation costs.- Differences in landscape and atmosphere between the Alps and the Pyrenees.- The concept of "trail angels" and community support experienced during the trek.- Logistics of mailing supplies ahead on the trail.- Power management for devices while hiking.- Emotional reflections on completing the trek and transitioning back to everyday life.- Insights into the costs and motivations behind long-distance hiking adventures.   Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode on "The Outdoors Station," we explore Ryan Archer's adventure on the Hexatrek, a relatively new 3,034-kilometre through-hike across France. Stretching 3,034 kilometres from the forested Vosges Mountains in the northeast to the rugged Pyrenees in the south, this trail weaves through 14 of France’s most beautiful national parks, following the high mountain backbone of a country affectionately known as l’Hexagone.Ryan shares his spontaneous decision to hike the trail, his preparation, and the challenges he faced, including resupply difficulties and navigating through varied terrains from vineyards to the Alps. He recounts the beauty of the French landscape, the supportive local communities, and his strategy for food and camping. Ryan's enthusiasm for the Hexatrek shines through, inspiring listeners to consider this scenic and less crowded alternative to popular trails like the Pacific Crest Trail.- Ryan Archer's adventure on the Hexatrek, a 3,034-kilometre through-hike in France.- Discovery of the Hexatrek while hiking the Israel Trail and the decision to switch from the Wales Coast Path.- Preparation challenges and logistics of starting the hike with limited time.- The scenic beauty and varied terrain of the Hexatrek, including vineyards, castles, and the northern Alps.- Experiences with wild camping versus staying in campsites and sourcing food from local villages.- Resupply challenges, including a seven-day stretch without resupply and calorie management.- Food choices and the decision to forgo a cooking system for easier meal options.- Transition from mountainous terrain to desert landscapes, including the unique Ardeche Gorge.- Kayaking experience as a fun diversion and its challenges during the trek.- Insights and tips for long-distance hiking in France, including adapting to local customs and gear choices.   Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this release from "The Outdoor Station," Bob Cartwright celebrates the podcast's 20th anniversary and the new series starting with the introduction of adventurer and writer Elise Downing. Elise discusses her new book "Walk Britain," that has just been released by Vertebrate Publishing which features 90 walking routes across England, Scotland, and Wales, all accessible by public transport. She shares insights into her research process to ensure that each walk delivers the best results combined with ease of access, the challenges of freelance writing, and the importance of local knowledge. Elise also reflects on her epic 2016 run around Britain's coast and the joys of combining walking with sampling local cuisine. The conversation highlights the accessibility of outdoor adventures and the delights of exploring new places.- Introduction to the Elise Downing and her background as an adventurer and writer.- Overview of the book "Walk Britain," featuring 90 walking routes across England, Scotland, and Wales accessible by public transport.- Discussion of the research process involved in selecting and verifying walking routes.- Challenges faced in ensuring routes are genuinely car-free and accessible via public transport.- Personal anecdotes from the Elises's previous adventures, including a run around the coast of Britain.- The balance between enjoying nature and indulging in local food during outdoor activities.- Insights into the freelance writing lifestyle and its impact on planning and income stability.- Exploration of favourite walking routes and the significance of local knowledge in route selection.- The influence of social media and the internet on outdoor exploration and inspiration.- Encouragement for listeners to explore local areas and the beauty of outdoor adventures close to home. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of the Outdoor Station UK podcast, I am thrilled to preview the exciting content planned for the 2025 series! I chat about a variety of upcoming interviews with authors, outdoor enthusiasts, and notable figures in the outdoor community. We'll dive into topics like outdoor literature, a Danish couple's epic cycling journey, a new long-distance route called the Hexatrek, and the fascinating historical connection between witches and the outdoors in Scotland. Plus, I'll share some of my own forthcoming adventures, with a Backpackers Club gathering and another audio diary from the Wainwright's Coast to Coast. This episode is a cheerful teaser for all the fantastic content to come in 2025, so stay tuned and keep me in your podcast feed.- Upcoming content for the 2025 podcast series- Interviews with authors and outdoor enthusiasts- Outdoor literature and new book releases- Long-distance trekking routes, including the Hexatrek- Historical narratives related to witches and landscape in Scotland- UK National Trails Initiative for linking national trails- Personal outdoor adventures and experiences- Insights from a career-changing outdoor book publisher- Stories from Danish bike packers on their journey- Various personal anecdotes and listener engagement Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station podcast, we explore Zara Lachlan's historic solo rowing journey across the Atlantic Ocean. As the first woman and youngest person to row solo, unsupported, and non-stop from mainland Europe to mainland South America, Zara shares her experiences, challenges, and reflections. She recounts close encounters with large vessels, the beauty and solitude of the ocean, and her daily routines. Zara's story is one of resilience and personal growth, offering listeners a deep appreciation for the mental and physical demands of such an extraordinary adventure.Raising funds for Team-Forces and Women In Sport click here- Zara Lachlan's historic solo rowing journey across the Atlantic Ocean.- Achievements as the first woman and youngest person to row solo, unsupported, and non-stop from Europe to South America.- The physical and mental challenges faced during the 3,600 nautical mile journey.- Insights from Zara's video diaries, detailing her daily routines and emotional experiences at sea.- Encounters with marine wildlife, including orcas and dolphins, and reflections on ocean observations.- The impact of adverse weather conditions on her journey and the resulting delays.- Personal growth and mindset shifts experienced during the expedition.- The transition back to normal life after nearly 100 days at sea.- Reflections on the significance of solitude and connection with nature during the journey.- The importance of safety equipment and lessons learned regarding preparation for long-distance rowing. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of the Outdoor Station podcast, we celebrate our 20th year and the first podcast of 2025. Our main guest, Zara Lachlan, is on a solo rowing journey from mainland Europe to South America. Through her audio diary entries, Zara shares her daily struggles, emotions, and observations as she rows across the Atlantic Ocean. Despite facing challenging weather and mental hurdles, she remains determined and optimistic. Zara aims to become the first female to complete this route solo and unsupported, raising funds for the Team Forces Foundation and Women in Sport. Follow her journey on Instagram @atlantic_solo_zara. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, Rose and I recount our journey from Siem Reap, Cambodia, to Ho Chi Min City, Vietnam. We share our experiences on a night bus, our early morning arrival in Phnom Penh, and our exploration of a red-light district. Despite health challenges, we navigated the chaotic traffic and assertive locals in Ho Chi Minh City.  Our initial hotel was disappointing, but we found solace in a homestay in Phan Thiet. Recording in a serene beachside setting, we reflect on our travels, the cultural differences, and our excitement for future adventures, appreciating the beauty and tranquility around us. Journey from Siem Reap, Cambodia, to Ho Chi Min City, VietnamExperiences on a modern night bus with unique sleeping arrangementsArrival in Phnom Penh and initial exploration of the cityCultural observations and differences between Cambodia and VietnamHealth challenges faced during the tripAccommodation experiences, including a disappointing hotel and a pleasant homestayLocal interactions and experiences with the communityChallenges with local currency and payment methodsTransition to Phan Thiet and observations of the town's developmentReflections on travel experiences, adaptability, and future travel plans Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In my latest podcast episode, we continue our exploration of Siem Reap, Cambodia, delving deeper into the captivating temples that define this historic region. I kick off the episode by recapping our previous discussions and sharing our insights, focusing on the advantages of hiring a local guide and providing additional practical tips for exploring the temple complex efficiently. We then hear more from Samart, our local guide, who shares further details about his journey from a difficult childhood to becoming a respected guide, offering unique perspectives on the temples' history and significance. Rose recounts her experience of feeling unwell during the trip and the exceptional hospitality they received from the locals, highlighting the warmth and kindness of the Cambodian people. I conclude the episode by reflecting on the rich cultural insights gained from our discussions and teasing our upcoming adventure in Vietnam, promising more exciting stories and experiences to come.Experiences visiting the temples in Siem Reap, Cambodia, particularly Angkor Wat.Importance of hiring a local guide for an enhanced travel experience.Practical tips for navigating the temple complex, including ticket purchasing and dress code.Personal stories from travelers about their journey and challenges faced.Background and personal story of a local tour guide, including childhood struggles and education.Insights into the rigorous process of becoming a licensed tour guide in Siem Reap.Discussion of family life and work commitments of the local guide.The impact of local hospitality on travelers' experiences, especially during illness.Cultural insights gained from engaging with local guides and the community.Summary of key points and a preview of future travel topics. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, we explore the wonders of Angkor Wat through the perspectives of multiple speakers. Our guide Samart introduces the episode, setting the context for the listeners. Bob provides an in-depth analysis of Angkor Wat's architecture and historical significance, while Rose shares personal experiences and observations from their visit. Samart adds context about the temple gates and ancient Cambodian social classes. The episode captures the group's journey, including witnessing the sunrise, exploring the temple's engineering marvels, and reflecting on the cultural impact of Angkor Wat and other temples in the Siem Reap area. In the evening we have a conversation with Sara Valiman creator of Haven a community enterprise restaurant in Siem Reap which, similar to Jamie Oliver's 15 apprenticeship scheme, trains, supports and encourages personal development with local young people and helps them further their careers.Overview of Angkor Wat as a UNESCO World Heritage sitePersonal experiences and reflections on visiting Angkor Wat and surrounding templesArchitectural details and historical significance of Angkor WatDiscussion of the temple's religious background and symbolismExploration of the complexities of temple history, including the interplay between Buddhism and HinduismInsights into the engineering techniques and construction challenges faced by ancient buildersThe impact of tourism on local culture and economyPersonal anecdotes about specific temples and their unique featuresThe importance of cultural preservation and community engagementReflections on the overall experience of exploring Angkor Wat and its significance in Cambodian history and culture'Haven' a community enterprise restaurant created to support development of local young people Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, we recount our journey through Siem Reap, Cambodia. We began with a luxurious stay at the Sabara Angkor Hotel and Spa, followed by a lively exploration of Pub Street. Despite some travel frustrations, we found joy in visiting Apopo, where African giant pouch rats are trained to detect landmines. Our day continued with a visit to the Made in Cambodia Market, where we admired and supported local artisans. We concluded with preparations for our visit to the Angkor Wat temples, reflecting on the rich cultural heritage and craftsmanship we encountered along the way.Introduction to Siem Reap and arrival at the hotelDescription of hotel amenities and unexpected luxuryExploration of local atmosphere and tourist attractions in Siem ReapDiscussion of travel logistics and itinerary adjustmentsVisit to Apopo organization and training of African giant pouch rats for landmine detectionExploration of the Made in Cambodia Market and support for local artisansExperience at the Artisan Market focused on traditional crafts and training young artisansObservations on the impact of tourism on local artisans and their craftsPreparations for visiting Angkor Wat temples, including ticket purchasing tipsReflections on cultural experiences and connections made during the trip Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In episode 580, we embark on an exciting journey from Heathrow to Cambodia. We share our experiences from the bustling markets of Phnom Penh to the historical significance of the genocide museum. After navigating chaotic traffic and exploring local culture, we travel to Battambang, where we take a cookery course with Coconut Lyly. The course highlights Cambodian cuisine and fosters camaraderie among travelers. Reflecting on the country's history and vibrant culture, we conclude with insights on Cambodia's ongoing recovery and the importance of education for its younger generation. Join us for a rich narrative filled with personal anecdotes and travel tips.- Journey from Heathrow to Cambodia, including a layover in Singapore.- Arrival experiences in Phnom Penh, including transportation and hotel accommodations.- Exploration of local markets, specifically the Russian Market, and navigating the city.- Participation in a free walking tour, highlighting local history and culture.- Visit to the S-21 Genocide Museum and reflections on Cambodia's tragic history.- Travel from Phnom Penh to Battambang via tuk-tuk and minibus.- Culinary class experience, including preparation of traditional Cambodian dishes.- Observations on local transportation methods, particularly the use of scooters.- Cultural insights and interactions with locals during the trip.- Reflections on the impact of Cambodia's history on its current society and the importance of education.   Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this lively episode of The Outdoor Station podcast, Bob shares his excitement about an upcoming adventure to Southeast Asia with his wife, Rose. He reflects on past travel experiences and the evolution of travel, contrasting the simplicity of postcards with today's tech conveniences. Bob humorously discusses the challenges of balancing responsibilities with the desire for adventure, and details their "flash packing" plans to explore Cambodia, Laos, and Vietnam. With a mix of personal anecdotes, practical travel tips, and a focus on authentic cultural experiences, this episode is a delightful blend of nostalgia and modern travel insights.It's a DIY version of Race The World! Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoor Station podcast, host Bob Cartwright converses with Dr. Rose O'Neill, Chief Executive of the Campaign for National Parks, about a pivotal legal case concerning wild camping rights in Dartmoor National Park. The case, brought to the UK Supreme Court by landowners Alexander and Diana Darwall, challenges public access to wild camping. Dr. O'Neill discusses the historical context of our National Parks, the impact of the COVID-19 pandemic on public attitudes towards outdoor spaces, and the potential implications of the court's decision for national parks across the UK. The episode underscores the importance of preserving access to natural spaces. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of "The Outdoor Station," Bob introduces Zara Lachlan, a 21-year-old adventurer preparing to row 3600 miles solo and unsupported across the Atlantic Ocean from Portugal to South America leaving in a few days time.Zara discusses her extensive preparation, including sea survival training, boat modifications, and navigation planning. She shares insights into her athletic background, training regimen, and the technical aspects of her boat.The conversation highlights her determination, the challenges she anticipates, and the importance of resilience and meticulous planning. Zara's journey aims to inspire others and raise funds for Team Forces and Women in Sport.Additionally, Zara is aiming to create three world records: the youngest woman to row solo across the Atlantic, the fastest solo Atlantic row by a woman, and the first person to row solo from Portugal to South America.Highlights- Zara Lachlan's upcoming solo and unsupported rowing challenge across the Atlantic Ocean.- Historical context of young female adventurers and their significant solo journeys.- Zara's athletic background and preparation for the 3,600-mile journey.- Technical details about her boat, including modifications and equipment.- Navigation and planning for changing weather conditions during the crossing.- The concept of "unsupported" adventures and self-reliance at sea.- Training regimen, including sea survival and first aid courses.- Food and nutrition strategies for maintaining energy during the journey.- Charitable causes Zara is supporting through her adventure.- Mental preparedness and the importance of community support in her journey.  Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast on "The Outdoor Station," host Bob Cartwright chats with adventure athlete Katy Parrott. Katy shares her thrilling experiences in the outdoors, her stint on the TV show "Special Forces: Ultimate Hell Week," and her journey as an army reservist. Growing up in Bristol, Katy's love for adventure began early, leading her to study sport science and wildlife filmmaking. She recounts her intense training on the show, her deployment to Afghanistan, and balancing her adventurous lifestyle with financial realities. Katy's story is a blend of resilience, passion, and a love for pushing boundaries, making for an inspiring listen.Highlights- Katy Parrott's background and upbringing in Bristol.- Her education in sport science and wildlife filmmaking.- Experiences and challenges faced during "Special Forces: Ultimate Hell Week."- Journey and commitment as an army reservist, serving as a combat medic.- The significance of mindset and mental resilience in extreme environments.- Participation in ultramarathons, including the Montane Arctic Ultra.- The impact of a supportive network on pursuing goals and recovery.- Financial aspects of maintaining an adventurous lifestyle and sponsorship.- Gear preferences and practical experiences during expeditions.- The emotional impact of adventure, including loss and honoring teammates.  Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of "The Outdoor Station," host Bob Cartwright interviews Glen Van Peski, founder of Gossamer Gear and a pioneer in ultralight backpacking. Glen shares his journey into ultralight backpacking, starting from sewing his own gear to founding Gossamer Gear. He discusses the evolution of backpacking gear, emphasising the importance of reducing pack weight for a more enjoyable experience. Glen also introduces his new book, "Take Less, Do More," which offers life lessons from ultralight backpacking. The episode provides practical advice for new backpackers and highlights the significance of simplicity and intentional generosity.- The evolution of ultralight backpacking gear and its impact on outdoor experiences.- Glen Van Peski's journey and contributions to the outdoor gear industry.- The importance of reducing pack weight for enjoyable backpacking.- Practical advice for new backpackers on selecting and evaluating gear.- The significance of learning gradually about necessary gear for outdoor adventures.- The role of technology in modern outdoor gear and its weight implications.- The value of map reading skills in conjunction with smartphone navigation.- Insights from Glen's new book, "Take Less, Do More," and its life lessons.- The charitable aspect of Glen's book profits being donated to the Pacific Crest Trail Association.- The themes of perspective and intentional generosity as key takeaways from Glen's experiences. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Ever wondered what it's like to balance the intense world of emergency medical services with a passion for outdoor adventures? Join us as we welcome an EMT who takes us from the frontlines of emergency response to the serene landscapes of the Norfolk-Suffolk border. Growing up in Lowestoft, our guest recounts heartwarming childhood memories of canoeing on the Norfolk Broads and surfing, which set the stage for thrilling international escapades in South Africa, France, and beyond. From teaching scuba diving in Cyprus to transitioning from the fire service to the ambulance service, his journey is a captivating blend of high-stakes work and exhilarating travel. Prepare yourself for a gripping tale of survival during the 2004 tsunami in Sri Lanka. Our guest Martin Grove AKA Vildmark has vivid recollections of the initial confusion, the sheer power of the waves, and the desperate efforts to provide first aid under dire conditions will leave you in awe. This emotional narrative offers a raw look at the resilience required to survive such life-altering events and the lasting impact it has on one's outlook on life. The harrowing experience underscores the importance of community and support in times of crisis, adding a profound dimension to our guest’s story. We'll also transport you to the tranquil wilderness of Scandinavia, delving into the unique advantages of packrafting in Sweden. Discover how the innovative design and portability of packrafts make spontaneous adventures possible, from biking and paddling combos to flexible fishing routes. Learn about the practical aspects of outdoor expeditions, from securing fishing licenses via the iFisk app to packing light and smart for travel. Whether it’s hearing wolves at dawn in Sweden or experiencing the communal outdoor culture of Scandinavia, this episode is packed with tips and stories that will inspire your next adventure.(00:00) - Outdoor Adventures and Emergency Services(04:41) - Surviving a Tsunami and Its Aftermath(11:30) - Exploring Pack Rafting in Sweden(23:50) - Wilderness Adventures in Scandinavia(29:55) - Outdoor Activities in Scandinavia(37:09) - Packrafting and Fishing in Sweden(43:10) - Travel Challenges and Arctic Expeditions Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station