Finding Her: A Mental Health Podcast

20 Episodes

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EP 055: The Mad-Hatter

2020-10-1715:56

On this week's episode of Finding Her, Julia teaches her audience the origin of the term Mad-hatter as she connects the term to the discovery of mercury poisoning in the 18th- 19th century. Men who owned and made felt hats succumbed to this neurological disorder showing symptoms such as slurred speech, memory loss, and tremors. People began labeling them as people who went "mad". With her second introduction of the Mad-hatter, Julia references Lewis Carroll and his facisnating children'...

EP 69: The Panic Cycle with Three Coping Skills

2021-06-1320:38

Learn how to move through your panic cycle. Three coping skills shared. Support the show

EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.

2021-04-2419:44

Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet. She shares that feelings are not seen and that the behaviors and actions that stem from inner feelings are presented in our lives. Owning your struggles and deficits means you can be in control and become the driver of your struggle bus. She also talks about ...

EP 067: How to Get Out of Your Own Way

2021-02-2711:17

This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences of self-sabotage. * Use the discount code AMBASSADOR799 at Orgain.com to receive 30% off and free shipping. Special get a free collagen tub when you spend $50.00! Support the show

EP:066 Building Resilience to Avoid Burnout with Dr. Sharon Grossman

2021-02-2044:21

Here is my code for 35% off your first order with FREE SHIPPING Go to: www.orgain.com Checkout code: AMBASSADOR799 For today's show, Julia introduces her community to Dr. Sharon Grossman. ( taken from her website). Sharon is a qualified Success Coach, Clinical Psychologist, author, speaker, wife, and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get...

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