Movement is Medicine

Ever wondered if there’s a secret weapon to level up your health game? Spoiler: peptides might just be it. In this episode, we’re peeling back the curtain on these tiny powerhouses—think better energy, sharper metabolism, and a legit glow-up from the inside out. Join Dr. Annie, Barry, and Chryssie as they break it all down: what peptides do, how they’re shaking up wellness, and real talk on what’s worth the hype. Whether you’re peptide-curious or ready to dive in, we’ve got the stories, science, and straight-up inspiration to help you own your health like never before. Hit play and let’s get after it!

In this episode of the Movement is Medicine Show, we sit down with Dr. Ranim to break down the hidden dangers of whiplash and concussions—two of the most common yet misunderstood injuries from car accidents.🚗 What You’ll Learn:✅ How Whiplash Really Affects Your Body – Beyond neck stiffness, it can lead to nerve pain, dizziness, and even mood changes.✅ Recognizing Concussion Symptoms – It’s not just headaches. We discuss how concussions impact balance, vision, and even hormones.✅ Why Early Treatment is Critical – Prevent chronic pain and long-term issues with immediate care.✅ Breakthrough Treatments That Work – From laser therapy to vestibular training, find out what helps speed up recovery.✅ The Power of a Personalized Recovery Plan – The right approach combines pain relief, mobility work, and strength training.⚠️ If you or someone you know has been in an accident, don’t brush off mild symptoms! This episode will help you understand the importance of seeking timely care to avoid long-term damage.🎧 Tune in now on our website, Apple Podcasts, or wherever you listen to podcasts.📩 Have questions? Reach out to us for expert advice and personalized guidance at www.head2toeclinic.comP.S. If you found this episode helpful, please share it with a friend—it could make all the difference in their recovery! 💙

In this special episode of 'Movement is Medicine,' we welcome Dr. Ranim to the Head 2 Toe clinic team! Join us as we uncover her journey from a student preceptor under Dr. Lee to becoming an integral part of our holistic healthcare model. Dr. Ranim shares her experiences, passions, and unique approach to chiropractic care that integrates sports medicine, soft tissue work, and a comprehensive treatment strategy. Discover her background, interests, and the innovative techniques she'll be bringing to the clinic. Tune in and get ready to meet your new favorite provider!

💪 Show Notes: Strong Start: Building Muscle, Building Confidence 💪 Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out. Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for: Shifting your mindset: Move beyond the number on the scale and discover the power of muscle as a measure of true health and vitality. Prioritizing protein: Learn why protein is essential for building muscle and how to easily incorporate it into your diet. Mastering resistance training: Get effective strategies to maintain and optimize your strength training, even during the busiest times of year. Finding your cardio balance: Discover how to incorporate cardio without sacrificing your strength gains. In this episode, you'll gain: Actionable tips: Walk away with practical strategies for planning your meals and workouts. Mindset breakthroughs: Overcome psychological barriers and cultivate a positive relationship with your body. Sustainable solutions: Discover how to make fitness a joyful and sustainable part of your life. Resources Mentioned: Build with Chryssie: Get personalized strength coaching tailored to your unique needs and goals. Ladder App: Your guide to effective and engaging strength workouts. Connect with Us: Loved this episode? Subscribe, rate, and leave a review! Have questions or need guidance on your muscle-building journey? Reach out – we're here to support you! Next Episode Preview: Stay tuned for our next episode where we'll explore another exciting aspect of health and fitness!

🚀 Show Notes: Ready to make 2025 your BEST YEAR YET? This episode of the Movement is Medicine Show is your guide to setting powerful goals and unlocking the mindset to achieve them. Join Barry and Dr. Annie as they share their secrets to a truly transformative year. In this episode, you'll discover: The power of reflection: We'll guide you through a year-in-review process to uncover key lessons and set the stage for success. Mindset mastery: Learn how to reframe anxiety into excitement and fuel your goals with passion. Health as a foundation: Discover why prioritizing your physical well-being is crucial for achieving ANY goal. Women's wellness focus: Dr. Annie shares insights on overcoming common challenges and prioritizing self-care while pursuing your dreams. Actionable steps: Get practical tips to kick off your 2025 journey with intention and clarity. The power of professional support: Learn how a coach or mentor can be a game-changer for your health and fitness goals. Plus, don't miss these exclusive offers: Chrissy's InBody Assessment Special: Get a crystal-clear picture of your current health status and personalized guidance for the year ahead. Tune in now and get ready to step into 2025 with confidence and purpose!

Show Notes: Unlocking the Menopause Mystery: Training & Cortisol Decoded Menopause got you feeling confused and frustrated with your fitness? 🤯 This episode of the Movement is Medicine Show is your guide to navigating this transformative phase with strength and confidence! 💪 Join Dr. Annie and Chryssie as they debunk myths, share expert insights, and empower you to take control of your health during menopause. Tune in to discover: The truth about cortisol: We uncover how this stress hormone impacts your workouts, weight, and overall well-being during menopause. Training strategies that WORK: Learn why zone 2 training, high-intensity intervals, and resistance training are key for menopausal women. Why muscle matters: Discover the surprising benefits of building muscle during and after menopause. Lifestyle adjustments for optimal health: We'll discuss nutrition, sleep, and stress management strategies to support your fitness goals. Plus, get practical advice on: Creating a workout routine that fits your unique needs. Overcoming common challenges like energy fluctuations and stubborn belly fat. Finding the right support and guidance on your menopause journey. Don't let menopause hold you back! Tune in now and unlock the secrets to effective training and optimal health during this transformative time. Links: BUILD with Chryssie Hormone Testing at Sage Integrative Clinic Timestamps: 00:00 Introduction to Menopause and Hormonal Issues 00:46 Understanding Cortisol and Its Impact 03:01 Training Recommendations for Menopausal Women 04:08 The Importance of Resistance Training 07:55 Diet and Lifestyle Adjustments 10:43 Getting Professional Help and Final Thoughts

'Tis the season... for sugar overload! 🍪 But don't let those holiday treats derail your health goals. On this episode of Movement is Medicine, Dr. Annie breaks down how to keep your blood sugar steady amidst the holiday feasts and festivities. Here's what you'll discover: Blood Sugar 101: We cover the basics of blood sugar, insulin, and how those delicious carbs impact your body. Why it Matters: Discover the surprising effects of blood sugar dysregulation – from energy crashes to long-term health risks. Holiday Hacks: Learn practical strategies to navigate those tempting treats and maintain stable energy levels all season long. Food Order Secrets: Did you know the order you eat your food can make a BIG difference in your blood sugar response? Hydration & Exercise: We'll explain how staying hydrated and incorporating resistance training can be your secret weapons against sugar spikes. Tech & Tools: Learn about InBody scans for tracking body composition and the role of medications like GLP-1s in blood sugar management. Tune in for simple, actionable tips to enjoy the holidays without sacrificing your health! Links: https://buildwithchryssie.com/ https://head2toeclinic.com/ Timestamps: 00:00 Introduction to Holiday Health 00:47 Understanding Blood Sugar 01:41 The Impact of Blood Sugar Dysregulation 07:01 Managing Blood Sugar During the Holidays 07:39 Practical Tips for Blood Sugar Control 14:16 The Role of Exercise in Blood Sugar Management 18:43 Conclusion and Final Tips

Ready to move with ease and ditch those nagging aches and pains? On this episode of the Movement is Medicine show, hosts Barry and Annie dive deep into the world of soft tissue health – your secret weapon for a pain-free, active life. Tune in to discover: Why soft tissue matters: We unravel the crucial role it plays in movement, injury prevention, and overall well-being. Hidden signs of trouble: Learn to decode your body's whispers – those subtle tweaks and twinges that often signal bigger issues down the road. DIY soft tissue TLC: Unlock the power of simple tools like lacrosse balls and foam rollers to keep your body happy and healthy. When to call in the pros: We'll share insights on when it's time to seek professional guidance and how a mobility screen can reveal hidden imbalances. Real-life lessons: Barry and Annie share their personal experiences with soft tissue injuries and the valuable lessons they've learned along the way. Plus, get these exclusive bonuses: Access your lacrosse ball video guide: Your go-to resource for effective self-care techniques. Coming soon. End-of-year mobility assessment offer: Book your session before the year ends and unlock your body's full potential. Don't miss this episode! It's packed with practical tips and expert advice to help you move better, feel better, and live better. Remember, movement is medicine!

In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo, and he will always adjust the plan to fit your needs and help you get better safely.

Join us for a fun, info-packed session with Kimo as we explore the new Young Athlete Youth Sports Program designed for 10-20 year-olds. Learn about its focus on safe movement, multi-sport training, injury prevention, and building confidence. Discover how the program customizes training plans through assessments, clinical visits, and expert guidance. Whether your child a beginner or advanced athlete, this program aims to enhance performance and ensure long-term movement longevity.

Discover the ultimate program designed to elevate young athletes' performance through foundational movement, expert assessment, and personalized guidance. Join Kimo as we take you inside a youth-focused athletic training program, highlighting key benefits such as improved skills, injury prevention, and indispensable life lessons. This program helps every athlete meet their potential. Tune in to learn more about a complimentary initial appointment and learning to move your body is crucial for success.

Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit. In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab. This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss. Through a series of individualized sessions focusing on biomechanics, balance, proprioception, and durability, this program aims to make you fully functional and ready for life's physical challenges. Whether you're an athlete or just serious about your health, 'Rebuild with Kimo' offers a unique pathway to sustained physical wellness. 00:00 Introduction to Rebuild with Kimo 00:25 Meet Dr. Annie and Kimo 01:00 The Need for Extended Rehabilitation 02:04 Understanding the Root Causes 03:15 Sustainability and Durability in Movement 03:56 Importance of Balance and Proprioception 05:01 Rebuild Program for Athletes and Active Individuals 06:24 Post-Surgery Rehabilitation 08:26 Deceleration and Injury Prevention 09:58 Personal Stories and Testimonials 12:28 Investing in Longevity and Health 16:22 How to Get Started with Rebuild Program 17:48 Final Thoughts and Conclusion

Today's episode is a must-listen for all parents of youth athletes. Barry is joined by the dynamic duo of Dr. Lee and Kimo, who bring a wealth of knowledge and experience to the table. We're diving deep into what it takes to set young athletes up for success, from proper movement patterns and muscle balance to emotional growth and self-awareness. Our experts emphasize the importance of a holistic approach to youth athletics, addressing not just physical training but also the emotional and psychological aspects. With real-life examples and insightful discussions, they highlight how early intervention and tailored training can help young athletes move sustainably and confidently throughout their lives. Tune in as we discuss the challenges of specialization in sports, the impact of modern technology on learning, and the critical role of fun and exploration in athletic development. Whether your child is an aspiring soccer star or a budding multi-sport athlete, this episode will provide invaluable tips and strategies to ensure their growth and resilience. Remember, we're not just creating super athletes; we're fostering superhuman beings equipped to enjoy life to its fullest. So, strap in and get ready for an episode packed with actionable insights because movement truly is the best medicine! 🚀

In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why it might not be the best approach. Chryssie explains how women’s bodies respond differently to energy restrictions compared to men and why adopting strategies that work specifically for women's unique needs is essential. Key Points Discussed: Intermittent Fasting: Understanding why it's often recommended but may not be suitable for menopausal women. Exercise and Energy Restriction: How combining fasting with exercise can backfire. Differences Between Men and Women: Emphasizing that women are not just smaller versions of men and have different metabolic needs. Additional Resources: www.buildwithchryssie.com Join the Conversation: Follow us on social media @head2toe Share your thoughts and experiences with menopause using the hashtag #MenopauseMyths

Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expert Chryssie to discuss the inspiration behind this unique program, designed to help you achieve your health and fitness goals in a sustainable, enjoyable way. Discover: Why personalized coaching is the key to unlocking your full potential How to build strength and improve your body composition without sacrificing your favorite foods The science-backed nutrition strategies that fuel your workouts and optimize your recovery How to create a fitness routine that fits seamlessly into your busy life And so much more! Whether you're a seasoned athlete or just starting your fitness journey, BUILD with Chryssie is here to empower you with the knowledge, support, and tools you need to thrive. Get ready to transform your body, mind, and relationship with food for good. Tune in now and get ready to BUILD with Chryssie!

Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining muscle, the role of different macronutrients, and the significance of a personalized and sustainable nutrition and training plan. The episode touches on the challenges of traditional weight loss methods, the impact of muscle mass on metabolism and longevity, and the importance of addressing mental and emotional aspects of food relationships. The team encourages a balanced approach to nutrition, training, and mental well-being for long-term success. Tune in to learn more about how to achieve your goals and remember, movement is the best medicine.

Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters more than you think and how tuning into your body’s needs can ramp up your performance. From personal tales to expert advice on getting mentally and physically aligned, this episode is all about making your health journey as dynamic and positive as possible. So, whether you're trying to level up your game or just start moving more, Kimo’s got you covered. Let's dive right in and get moving with Kimo!

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting myths and getting real about gummy vitamins, shedding light on weight training's transformative power, and the dynamism of bone health. The conversation gets deep as we explore the complex landscape of weight loss and nutrition during menopause, emphasizing how these factors affect bone health and overall well-being. But that's not all – we go further, discussing the emotional and physiological changes triggered by declining estrogen, alternative remedies to HRT, and the critical importance of nutrition featuring whole foods and natural sources. So, grab your headphones and get ready for an enlightening session because right here, on the "Movement is Medicine Show," we're reminding you that you’re not alone in this journey – help is available, and your health matters. 00:00 Estrogen receptors impact women's bodies and health. 03:11 Midlife women need help with musculoskeletal complaints. 07:03 Seek a menopause specialist if feeling dismissed. 11:22 Hormone replacement risk for specific family histories. 14:00 Bio identical hormones are FDA approved, safe. 17:35 Weight training important for bone density during menopause. 20:54 Processed foods are bad for health. Choose natural. 22:50 Believe in yourself, it's never too late. 25:56 Personalized medicine is crucial for individual treatment. 28:52 Expressing gratitude for Dr. Marcy's expertise.

Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, and the practical guidelines for protein intake. Get ready to learn how protein can be your fuel for movement and health. Tune in and get ready to embrace a healthier, more vibrant you! 00:00 Protein confusion leads to varied search results. 03:55 Movement is essential for health and well-being. 08:25 Challenges affected training, lost some muscle mass. 09:34 Discuss protein intake and resistance training's importance. 13:48 Realistic protein intake likely around 200-225 grams. 18:34 Intuitive eating program with focus on protein. 20:19 Guidance and support in understanding your body. 24:07 Gaining muscle is hard but changes shape. 26:32 Movement is medicine, fuel it with protein.

Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covered. From discussing the various forms of stress that contribute to physical discomfort to practical tips for maintaining muscular health and reducing tension, the episode provides valuable insights and actionable advice. For individuals looking to enhance their mobility, flexibility, and overall physical well-being, the podcast delves into the importance of hydration, recovery, and proper sleep. So, whether you're eager to learn how to move properly, prevent injuries, or simply seek ways to alleviate chronic muscle and injury-related pain, this episode offers a wealth of knowledge and empowerment. Tune in to discover how movement truly is the best medicine.