Claim OwnershipSelf-Care Daily with Rachel Brathen
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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We all have a sense of intuition. But it’s a muscle! Your intuition is something that you can listen closely to and trust in, or it’s something that you can push down and ignore. What is your relationship with your own intuition? This week on Self-Care Daily, Rachel will offer some practices in alignment with Scorpio season that will help you notice what brings you closer to your sense of knowing and what keeps you far away. Tune in to begin.
Feel into your body for the answer to this question. What is the most restful way that you could spend an hour? Today’s episode offers you a self-care practice that will help you plan a protected hour of real, deep rest for yourself. Rachel shares some ideas, and exactly what she is going to do. Tune in to begin.
How was rest introduced to you as a child? What were the inherent or unspoken rules surrounding it? Were you allowed to rest? Was it looked down upon or thought of as lazy? These rules may have followed you throughout your entire life. Today episode will help you unpack old stories you tell yourself that may not be true or beneficial. Tune in to begin.
What does a mental break actually feel like? When your body experiences real, nourishing rest, what differences can you sense within? Today’s episode offers a short practice and meditation for anytime you need a little space for yourself. You will scan your body, searching for areas where you feel depleted and stressed - and areas where you feel calm and rested. What is the difference? Tune in to begin.
Nature is beginning to settle in for a deep and long rest. And with that, today’s episode offers you a very important question that may shed light on precious time you could spend resting. What would you stop doing if the world wasn’t watching? Where is some of your energy going that is only for the purpose of performance and pressure? What do you do not for joy - but simply because there is an expectation on you? The answer could change your life. Tune in to begin.
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