The Fundamism Podcast

Jon Anderson of the band Yes once said, “See yourself: you are the steps you take. You and you—that’s the only way.” In this episode, Paul reflects on his interpretation of Owner of a Lonely Heart and emphasizes that there is only one person in your life who can bring about dramatic change.

Nearly every day there's something that will test you. Tests your will, tests your strength, tests your commitment to happiness. DAILY! In this episode, Paul Long discusses several things that have tested his family lately and a proven framework that will help get you out of your head and into the moment.

It's been a while and it's time to reengage! In this solocast episode, Paul Long returns to discuss soccer parents, conspiracy theories, opinions and all things in between. This one might add a little jolt to your day with ideas on how to create more of what's GOOD in life.

How do you define fulfillment and would you recognize it if you had it? In this episode of the Fundamism Podcast, host Paul Long discusses the power of having a clear definition of what fulfillment looks like in life and appreciating it when we have it. We live in a society that is consistently seeking joy from external sources. True fulfillment is created from within and defining it is the first step in experiencing the happiness you desire in life. For more information on the Fundamism Podcast, Fundamism University, What's GOOD?! apparel, or Paul Long's value offering, visit www.fundamism.com

Looking for more information on HOW to challenge the voice in your head and create a more resilient mindset? Check out www.fundamismuniversity.com 

What was one of the most FUN childhood activities in school? Recess! In this episode of the Fundamism Podcast, Lifetime Fitness trainer and real estate agent, Cassidy Andersen discusses how he reignites his childlike exuberance. Complete with movie lines, dad jokes and all the shenanigans, this conversation captures the essence of what meaningful interactions could look like in both personal and professional settings. Shake and bake! 

What differentiates you from others? Many individuals exhaust energy trying to fit in or showcase what they believe everyone else wants to see. In this episode of The Fundamism Podcast, Brian Long, National Sales Director at Ottobock, discusses how he feels one can be differentiated both personally and professionally. After several significant injuries, Brian's future was at a crossroads. After embracing his authentic spirit and finding creative ways to fulfill his passion, Brian is well on his way to experiencing the balance so many of us desire in life. Learn more about Brian Long and his work with Ottobock by following him on LinkedIn here.

When was the last time you found yourself in a truly awkward moment? What was going through your mind at the time and how did you respond? In this episode of the Fundamism Podcast we feature Tim Mathy, Senior Partner at Speak, Inc. Tim's smile, passion for life and desire to help others shines brightly in nearly everything he does. He is both authentic and consistent. Being authentic and consistent in how you show up can help limit the amount of awkward moments you experience in life. However, awkwardness can not be avoided all together and why should it be?! Our featured FUNdamental, Embrace Awkward Moments will help expand the limits of what you thought was possible while improving your potential for growth. Enjoy the listen and let's get AWKWARD! Learn more about Tim by following him on LinkedIn https://www.linkedin.com/in/timmathy/You can also learn more about how Tim and Speak, Inc. partner with organizations and meeting planners across the globe to create world class events by visiting https://www.speakinc.com/

How often do you find yourself misunderstood or frustrated by others failing to listen to what you have to say? In this episode of the Fundamism Podcast, we dive into the FUNdamental, Seek To Understand amongst many other things. As humans, there's a part of us that enjoys helping others and solving problems. However, when we look to insert ourselves or offer advice without seeking to understand a situation first, relationships can be negatively impacted. Want to create connected conversations that reduce friction and emotional barriers? Tune in and take notes!

What do you hope to gain when listening to speakers? I've been working hard on developing a lot of new content lately. It recently dawned on me that if your organization hasn't booked me for an event, you most likely would not have the opportunity to experience the bulk of my material, past or present. In this episode of The Fundamism Podcast, I'm sharing a full length, one hour keynote. You'll hear the science behind Fundamism, 10 FUNdamentals, a wealth of content and a whole lot of shenanigans. While I'd much rather deliver this experience to you in person, my hope is that something in this podcast hits you when you need it most. 

What experiences created your perspective on life? In this episode of the Fundamism Podcast, I'm riding solo laying the foundation (F) of the acronym F.U.N. We all have unique differentiators, perspectives, belief systems, styles and more. These traits and experiences shape how we live our lives. Thus, our experiences in life are built off of our personal foundation. How do you continue to build and mold your foundation? You'll have to listen to find out! 

When was the last time you helped or empowered someone to unleash their full potential? This episode of the Fundamism Podcast features Philip Zimmerman, author of Unleash The Millennials And Save The World. We are all equipped with skills or abilities that can help improve society and promote shared human experiences. Listen in as Philip and I discuss what that looks like, why it's important and how we can leverage this week's featured FUNdamental, Unleash The Power Of Others.Learn more about Philip Zimmerman and his book, Unleash The Millennials And Save The World by visiting  https://unleashthemillennials.com/You can also follow Philip on LinkedIn by visiting https://www.linkedin.com/in/dr-philip-zimmerman-574b3719/

What are your FUNdamentals? What makes you smile or creates a brain pattern interrupt when you're challenged with a negative mindset? In this episode of the Fundamism Podcast, we feature chapter 2 of the Fundamism: Connecting to Life Through F.U.N. audiobook. The FUNdamentals of Fundamism will provide you an overview of what FUNdamentals are, why they're important and how you can implement them in your life. Need a chuckle? We got you! You'll also hear the story of Sprinkles the Cat and the infamous Kansas City Royals Catsuit Craze.

What type of people do you surround yourself with? Those who light up the room when they enter or those who light it up when they leave? In this episode of the Fundamism Podcast, Annette Brechbill and Mirjana Novkovic discuss the FUNdamental, Expand Your Circle. With over two decades in the speaking industry as speaker managers, marketers, event coordinators and more, Annette and Mirjana understand the impact of GOOD energy. In an interview overflowing with enthusiasm and passion, we talk through the many benefits of surrounding yourself with individuals who empower you to become the best version of yourself.  To learn more about Annette Brechbill, visit https://www.brechbillgroup.com/ To learn more about Mirjana Novkovic, visit https://www.evokeinvoke.com/  

Guess who's back, back again. Paul Long's back, tell your friends! In this episode of the Fundamism Podcast, Paul is solo discussing the featured FUNdamental, Be The Change. If you're looking to improve life's experience, what energy are you putting into the universe? A quote often attributed to Gandhi states, "be the change you wish to see in the world." What Gandhi actually said was, "as a man changes his own nature, so does the attitude of the world change towards him." The premise of the quote remains the same. Stop waiting for your environment to change around you and create movement by changing yourself. 

What is your most audacious goal? How strongly do you believe in your ability to achieve it? In this episode of the Fundamism Podcast, Kate Harvie, author of Believe It and Behave It: How To Restart, Reset and Reframe Your Life, discusses her years of messes, miracles and meaning. It's one thing to believe you're capable of something, it's another to demonstrate the behaviors necessary to create the outcomes you desire. In this light-hearted and FUN conversation, Kate addresses useful, honest and actionable steps that can help improve your quality of life. As a survivor of a traumatic brain injury after being struck in a crosswalk by an ambulance, Kate leveraged the FUNdamental, Believe It and Behave It to pull her out of the darkness. Our hope is something in this episode will empower you to do the same.To learn more about Kate Harvie and her book, Believe It and Behave It: How to Restart, Reset and Reclaim your life, visit her website, https://kateharvie.com/Kate can also be found on any social media platform under the profile, @glossgal

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items or certain negative thoughts can keep us from finding joy, FUN and fulfillment in life. Take control of your space as Tracy gives tactical tips in the implementation of the Fundamism FUNdamental, Get Organized.Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You’ll Ever Need, by visiting https://dclutterfly.com/

Have you ever felt overwhelmed by the amount of clutter in your life? Shoes you don't wear, toys that aren't played with, t-shirts you haven't looked at in years and even overwhelming thoughts in your mind can take up space that could be better suited for something else. In this episode of the Fundamism Podcast, Tracy McCubbin, founder of dClutterfly, discusses the 7 "ClutterBlocks" that keep us from getting rid of stuff we no longer need. At times our emotional attachment to physical items or certain negative thoughts can keep us from finding joy, FUN and fulfillment in life. Take control of your space as Tracy gives tactical tips in the implementation of the Fundamism FUNdamental, Get Organized.Learn more about dClutterfly, Tracy and her book, Making Space, Clutter Free: The Last Book on DeCluttering You’ll Ever Need, by visiting https://dclutterfly.com/

What's your biggest roadblock to creating joy, FUN and fulfillment in life? It's the same thing that has kept you from overcoming fears, pursuing dreams, maximizing relationships and more. Your mind. In this episode of the Fundamism Podcast, author, speaker and former professional basketball player, Dre Baldwin discusses the 4 tenets of how to "Work On Your Game," a philosophy he created to help improve your probability of success in life. In one of our most content rich episodes to date, "Dre All-Day" lays out the foundation and tactical next steps in applying the Fundamism FUNdamental, Master Your Mind. Looking to change how your experience life? Check this one out and have your pen and notepad ready!Learn more about Dre Baldwin and Work On Your Game by visiting https://dreallday.com/  If you're looking to jump into one of Dre's 27 books, he suggests you start with the Mirror of Motivation, as motivation starts with YOU! You can find more information by visiting  https://www.mirrorofmotivation.com/the-motivation-productivity-secrets-you-re-not-supposed-to-know

When was the last time you were faced with challenge and courageous enough to ask for help? In this episode of the Fundamism Podcast, Michele Demetriou, a mindset coach, discusses what can happen when you lower your guard and seek assistance from others. Michele primarily works with professional athletes and helps them "create lives that FEEL as good as they look." Despite her clients coming mostly from the sports industry, Michele's teachings are as relevant to you as they are anyone else. Whatever burden you're carrying, you shouldn't do it alone. Listen close as we explore the featured FUNdamental, "Ask For Help." Implementing it could save your life or your experience living it.Connect with Michele on Instagram or LinkedIn at the following links:https://www.instagram.com/micheledemetrioucoaching/https://www.linkedin.com/in/michele-demetriou-927128158/