Joe Cannon Health

AOD9604, also known as the HGH fragment 177-191, is one of the most talked-about peptides in the fitness and anti-aging worlds. In fact, AOD is said to refer to “anti-obesity drug.” This is the audio of a video I created on the AOD9604 peptide research. I break down the research behind AOD9604, the dosages tested, and what the results really mean. To see the references and the research itself, see the video below.   Reference https://youtu.be/KwOpMgD-Nl8   Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon (affiliate link)     Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok      About Me   For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.     Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

A new study is making waves in the bodybuilding community that hints that IFBB professional bodybuilding carries a higher risk of death compared to amateur bodybuilders. Almost 20,000 bodybuilders were followed for an average of 8 years. Results: 1 in every 167 bodybuilders had died and of those 46 deaths were related to sudden cardiac arrest. Their hearts stopped working suddenly, without warning. Among Mr. Olympia competitors, it was 1 out of every 20. What’s the cause and are these results to be believed? Here’s what you need to know.   Reference https://pubmed.ncbi.nlm.nih.gov/40393525/   Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon (affiliate link)     Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok      About Me   For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.     Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

How to raise NAD naturally? Nicotinamide adenine dinucleotide (NAD+) is a very important molecule that helps us make energy, repair damaged DNA, and is involved with sirtuins, protein-based enzymes that play a role in aging. We appear to make less NAD as we grow older. Replenishing NAD via supplements like NMN and nicotinamide riboside is a popular anti-aging strategy, and I give my thoughts on what supplements would be the best options. Let’s discuss the research showing how you can raise NAD without supplements and what I believe is the very best way.    To see the research watch the video https://youtu.be/lLqWMDGey6w   Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/    Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok    About Me  For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.    Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

Is kratom or 7-OH safe or addicting? Interview with Wendy Chamberlain of Kratom Danger Awareness. She became an advocate for restricting kratom after losing her son, who was a habitual user of kratom. At low doses, kratom acts like a stimulant, while at higher doses, it can have calming, sedative effects.   Connect with Kratom Danger Awareness Website: https://www.kratomdangerawareness.org/ Facebook: https://www.facebook.com/groups/kratomdangerawareness/ X: https://x.com/Ch52471437Wendy Tiktok: https://www.tiktok.com/@kteaklls23   Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon (affiliate link)      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.    I wrote the first book about exercise-induced rhabdomyolysis.   I have an MS in exercise science and a BS in biology & chemistry.    Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you. 

Can pygeum help men with benign prostatic hyperplasia? Here’s the research, how much might work, and what to look for when shopping for a pygeum supplement. After that lets get out your tape measure because we’ll look at the intriguing research involving calf circumference and the risk of death. In short, the thicker the calves the better. Ill discuss the evidence and tell you how many inches/CM to look for and what to look out for too. This is episode 223.   Pygeum video review https://youtu.be/yYo6NRlyC3Q    Full review at https://supplementclarity.com/does-pygeum-africanum-really-help-with-bph-what-the-research-actually-says/   Calf circumference research: https://www.tiktok.com/t/ZP8k8jm19/    Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon (affiliate link)       Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/       Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

Can copper peptides regrow hair after it has fallen out? Many people say it does, and there is some research on this, which I previously highlighted in a video. Today I want to circle back and look at that research again. Someone had informed me that there are 2 human studies showing that topical copper peptides can grow hair back. So I went down the rabbit hole to find the answers. This is what I discovered   Copper Peptides videos https://youtu.be/yCIcaMFh1es Original review: https://youtu.be/0JnydlaR-zI    Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon (affiliate link)       Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/       Connect With Me • Joe-Cannon.com • SupplementClarity.com • YouTube • Tiktok     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.  

Does caffeine inhibit the benefits of creatine monohydrate supplements? Since the 1990s some research has suggested the answer is yes and this may be why some pre-workout supplements do not combine caffeine and creatine. Here is the research on caffeine and creatine, along with my thoughts and what you might want to do.    References https://youtu.be/IlmOgB4biTA     Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon (affiliate link)       Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/       Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok    About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

Is the health of America’s children really in crisis — or is the data being misused? In this episode, I break down the controversial "Make Our Children Healthy Again" (MAHA) report released by the White House in 2025. I’ll explain the report’s claims about ultra-processed food, toxic chemical exposure, screen addiction, childhood overmedication, and corporate influence on science all without the political spin. This is episode 220.   MAHA Report: https://www.whitehouse.gov/wp-content/uploads/2025/05/MAHA-Report-The-White-House.pdf     Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon (affiliate link)    Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/      Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Does creatine cause hair loss? What’s the latest research on NAD, NMN and nicotinamide riboside?  Are pomegranates heart healthy? Let's look at the brand new research. This is episode 219.      Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube ·      Tiktok     About    For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.   References https://pubmed.ncbi.nlm.nih.gov/40218993/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/ https://pubmed.ncbi.nlm.nih.gov/40275690/ 

Supplement Talk is the audio version of a YouTube Live video. This was actually my first YouTube live video. I covered several topics including new testosterone replacement therapy box warnings, how this relates to testosterone supplements including Tribulus and D aspartic acid, the future of compounded GLP1 meds and how these meds compare to “natural GLP1” supplements like berberine and Yerba mate and I also answered viewers questions on a range of supplement topics.   Watch on Youtube https://youtube.com/live/bkPaQypO9-Y?feature=share      Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon      Connect With Me • SupplementClarity.com • YouTube • Tiktok     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

Feeling overwhelmed or confused while shopping for dietary supplements? You’re not alone. Here are some essential supplement shopping tips to help you make smarter, safer, and more informed choices. Whether buying vitamins, protein powders, or herbal supplements, knowing how to quickly read the Supplement Facts label, spot misleading front-of-label claims, and understand proprietary blends is crucial. I’ll also show you how to avoid paying more than you expected so both you and your wallet stay healthy.   Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube TikTok     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

Dive deep into the science behind BPC 157, the peptide gaining momentum in health and wellness circles. This episode delves into research surrounding its effects on tissue repair, gut health, legality in sports, and injury recovery, and its potential side effects and long-term safety. Whether you're curious about its therapeutic applications or seeking insights into its mechanism of action, this podcast offers an unbiased, well-informed analysis for enthusiasts and skeptics alike and those interested in cutting edge of peptide-based treatments and their real-world implications. BPC-157 Videos: https://youtube.com/playlist?list=PLmliBwDoqUP_pEUrQggBSziS-Aa38H3Rp    Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon       Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/   Reference https://pmc.ncbi.nlm.nih.gov/articles/PMC3499118/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Order on Amazon       Connect With Me • Joe-Cannon.com • SupplementClarity.com • YouTube     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.      

I interview Marc Scanlan who developed rhabdo after Initial Entry Training with the Florida State Guard. What makes his case intriguing is Marc is also a fitness trainer, highly skilled with kettlebells and he was well hydrated. Despite his superior physical fitness level and frequent hydration breaks (He was wearing a CamelBak hydration pack), he began showing the telltale signs of rhabdomyolysis. This interview highlights that even very athletic people can get rhabdo and dispels myths about this medical condition that everyone needs to know.   Connect with Marc on Instagram: https://www.instagram.com/thekettlebellionscoundrel   Watch the interview on Rhabdo Talk YouTube channel https://www.youtube.com/@RhabdoTalk   Read My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon   Supplement Facts Coffee Mug:  https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.  

Is methylene blue really the powerful nootropic and anti-aging supplement that social media influencers claim? Or is it just another overhyped trend with potential risks? In this episode of Joe Cannon Health, I dive deep into the scientific research on methylene blue, separating evidence-based benefits from exaggerated marketing claims. 🔹 Does methylene blue boost brain function and memory? 🔹 Can it enhance mitochondrial energy production and fight fatigue? 🔹 What about anti-aging, anti-viral, neuroprotection, and longevity? 🔹 Are there real risks or dangerous side effects that influencers aren’t talking about? I’ll break down human clinical trials, explore its history in medicine, and discuss whether methylene blue is safe to take without medical supervision. If you’re considering this controversial supplement, don’t miss this unbiased review of methylene blue before making a decision.    Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube    About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

This week, I will answer a question that I’ve never been asked before: Do Brussels sprouts cause pancreatic cancer? Go figure, there is research on this, AND you will never guess who is saying you should limit your consumption of this food to only once per week! 00:00 Do Brussels sprouts increase your risk of pancreatic cancer 00:12 How do Brussels sprouts cause cancer? 00:34 What does Harvard University say about Brussels sprouts and cancer 01:28 Study linking Brussels sprouts to pancreatic cancer 02:18 Other foods linked to a higher risk of pancreatic cancer 02:52 research showing benefits of vegetables and lower risk of cancer     Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/   Reference https://pmc.ncbi.nlm.nih.gov/articles/PMC3499118/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.    

Dr. Amy Moore, PT, DPT, is a physical therapist specializing in vestibular rehabilitation. Based in Baton Rouge, Louisiana. She posts educational content about Vertigo, dizziness, and Meniere’s disease  on TikTok, Instagram, and YouTube. Since 2023, her The Dizzy PT Concierge Physical Therapy has been providing individualized vestibular rehab directly to patients in both Baton Rouge and via telehealth, for those who cannot travel. ===== Connect with Dr. Amy Moore (The Dizzy PT Amy) Website: https://www.thedizzypt.net/about-us  Instagram: instagram.com/thedizzypt_amy/    TikTok: https://www.tiktok.com/@thedizzypt_amy YouTube: https://www.youtube.com/@TheDizzyPT_Amy  ====== Find a physical therapist in your area who can help you Vestibular. Disorders Association: https://vestibular.org/ ===== Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/      Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.    

How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don’t work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging process.   ·      What is chronic inflammation ·      Diseases associated with chronic inflammation, including Inflammaging ·      How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6) ·      Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha) ·      Cholesterol, LDL and chronic inflammation ·      How exercise affects inflammation ·      what foods raise systemic inflammation? ·      Health conditions associated with pro-inflammatory eating. ·      Chronic inflammation telomere effects ·      Foods that reduce inflammation & Advanced glycation end products ·      Fiber and the microbiome. Short-chain fatty acids (Butyrate) ·      Skin moisturizing ·      Curcumin and turmeric ·      Ginger ·      Garlic and garlic powder &  Aged Garlic Extract ·      Vitamin B12, B6, Folic Acid & Homocysteine ·      Nattokinase ·      Homotaurine ·      Fish oil ·      Resveratrol & NF-kB (Nuclear Factor-kB) ·      Vitamin D ·      Vitamin C and Orange juice ·      What is the best way to reduce chronic inflammation (most return on investment)   Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon       Connect With Me Joe-Cannon.com SupplementClarity.com YouTube    About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.    

After a high-intensity workout class left her hospitalized from exercise-induced rhabdomyolysis, Kami’s persistent symptoms led to a second opinion and a diagnosis of pectus excavatum—a condition that affects the heart and lungs by compressing the chest cavity. Hear Kami’s firsthand account of her journey, including her symptoms of locked "T-Rex arms," swollen muscles, and nausea, and the missteps in her initial medical care. Discover how a cardiologist uncovered the real issue and why advocating for yourself can be the key to better health outcomes. Whether you're an athlete, trainer, or someone who exercises, this episode dives into the lesser-known risks of intense workouts and what the fitness industry often overlooks about rhabdomyolysis. Don’t miss this powerful story of resilience, education, and self-advocacy.   Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Order on Amazon    Connect With Me Joe-Cannon.com SupplementClarity.com YouTube   Rhabdo Talk Youtube Channel   About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m not a medical doctor, and no medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

The Oral B toothbrush has a major design flaw that you need to be aware of. For over 20 years, I’ve used a Sonicare toothbrush, but as I realized it was coming to the end of its life, I decided to see if the Oral B toothbrush was better. I liked the Oral B, but I noticed it had areas where water, saliva, and food particles could enter the toothbrush head. To improve dental hygiene, I meticulously cleaned it with water to prevent bacterial growth. However, when I placed the Oral B toothbrush head in a glass filled with hydrogen peroxide, I quickly discovered what looked like black mold! I believe this is a design flaw that needs to be fixed.   Black mold health problems are well known, and this should be particularly concerning for those with immune disorders or parents of children.   For mold prevention on your oral B toothbrush, I suggest regularly soaking the toothbrush head in hydrogen peroxide or switching to a toothbrush that does not foster internal mold buildup.   Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon      Connect With Me Joe-Cannon.com SupplementClarity.com YouTube     About Me   For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.    

This special 2 hour Christmas Day episode of Joe Cannon Health is packed with insights, answers, and companionship for anyone spending the holidays alone. Tune in as we explore fascinating topics, including: Autophagy: What it is and how to boost it naturally. Vitamin K: A surprising remedy for leg cramps. Kimchi: Can it really promote hair growth? Nattokinase: Its role in heart health and circulation. PQQ: The connection between this compound and memory improvement. Nutrafol: Are there hidden risks, like liver problems? Rhabdomyolysis: What you need to know about this serious condition. Xylitol: Is there a link to heart attacks? Vinegar and Depression: Examining the evidence behind this intriguing claim. AND MORE!! Whether you’re here to learn, find inspiration, or simply spend time with a friendly voice, this episode is for you. Let’s celebrate the season with curiosity, compassion, and a commitment to better health. autophagy, Vitamin K for leg cramps, Kimchi for hair growth, nattokinase benefits, PQQ memory support, Nutrafol side effects, rhabdomyolysis education, xylitol heart attack risk, vinegar for depression, Christmas health podcast, holiday wellness tips, natural remedies, health myths debunked.    Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon      Connect With Me Joe-Cannon.com SupplementClarity.com YouTube     About Me   For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.