My Thyroid Health

What if the inflammation driving your fatigue, weight gain, and brain fog isn’t just “in your head”—but a hidden process called metainflammation? In this episode, we uncover how chronic, low-grade inflammation can fuel Hashimoto’s and hypothyroidism, quietly disrupting your metabolism, immune system, and thyroid function.You’ll learn why factors like stress, poor sleep, ultra-processed foods, blood sugar swings, and environmental toxins can keep your immune system stuck in overdrive—and how that persistent inflammatory state may worsen autoimmune thyroid damage and symptoms.If you’ve been told your labs look “normal” but you still feel exhausted and inflamed, this conversation connects the dots. 🎧 Tune in and get practical insight into calming inflammation, supporting your thyroid, and reclaiming your energy from the inside out.LEARN MOREYou can learn more about the topic at the Paloma blog: Metainflammation, Hashimoto’s, and Hypothyroidismhttps://www.palomahealth.com/learn/metainflammation-hashimotos-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kitJustLabs - Direct to Consumer Lab Testinghttps://justlabs.health/

Your TSH levels aren’t as fixed as you might think—and those subtle shifts in your lab results could explain why you feel great one month and exhausted the next. In this episode, we unpack why thyroid-stimulating hormone (TSH) levels naturally fluctuate and what those changes really mean for your energy, metabolism, mood, and weight.You’ll learn how timing, stress, medications, illness, and even sleep patterns can influence TSH levels, and why a single “abnormal” result doesn’t always tell the full story. We also explore why tracking trends over time—and testing consistently—can be far more meaningful than focusing on one number alone.Do you ever worry about changing lab results or whether your thyroid treatment is truly optimized? 🎧 Tune in now, and learn more about your body’s signals so you can advocate for smarter, more personalized care!LEARN MOREYou can learn more about the topic at the Paloma blog: Why Did Your TSH Level Change?https://www.palomahealth.com/learn/tsh-level-change ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kitJustLabs - Direct to Consumer Lab Testinghttps://justlabs.health/

If you’ve ever stood at the pharmacy counter shocked by the price of your medication, this episode is for you. From daily thyroid prescriptions to high-demand weight-loss drugs like GLP-1s, drug costs can feel unpredictable—and unfair. In this episode, we break down the new wave of “cheaper prescription” options promising to change the game.We take a closer look at Mark Cuban’s Cost Plus Drugs, Amazon Pharmacy and RxPass, and the new Trump Rx pricing initiative—what they offer, how they work, and whether they actually save money on common thyroid medications and weight-loss drugs, as well as other prescription medications. We’ll explain which prescriptions are most likely to benefit, where the fine print matters, and why some meds are still frustratingly expensive despite all the headlines.Whether you’re managing hypothyroidism, exploring medical weight loss, or paying cash for prescriptions, this episode helps you cut through the noise. 🎧 Tune in for clear, practical guidance on comparing pharmacy options, lowering out-of-pocket costs, and making smarter choices for your long-term health—without the sticker shock!LEARN MOREYou can learn more about the topic at the Paloma blog: Cheaper Prescriptions: A Guide to Cost Plus Drugs, Amazon Pharmacy, and Trump Rxhttps://www.palomahealth.com/learn/cheaper-prescriptions-cost-plus-drugs-amazon-pharmacy-trump-rx ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kitJustLabs - Direct to Consumer Lab Testinghttps://justlabs.health/

If you hit menopause and suddenly feel like your metabolism has slammedon the brakes, you’re not alone—and you’re not failing! In this episode, we unpack why weight gain after menopause is so stubborn and why “eat less, move more” often stops working altogether!We dive into the emerging science behind hormone replacement therapy (HRT) and tirzepatide, a next-generation GLP-1/GIP medication, and how they may work together to address the hormonal and metabolic shifts driving midlife weight gain. We also explore where thyroid health fits into the picture—and why ignoring it can sabotage your results.This is a must-listen for anyone curious about smarter, more personalized approaches to weight loss after menopause. Expect evidence-based insights, clear explanations, and empowering takeaways to help you decide what options actually make sense for your body—now and moving forward.🎧 Tune in now, and find out how to crack the challenge of weight gain in menopause!LEARN MOREYou can learn more about the topic at the Paloma blog: HRT and Tirzepatide: The Key to Weight Loss After Menopause?https://www.palomahealth.com/learn/hrt-and-tirzepatide-weight-loss-after-menopause ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kitJustLabs - Direct to Consumer Lab Testinghttps://justlabs.health/

What if eating for your thyroid could actually feel indulgent—not restrictive?!In this in-depth conversation, Mary Shomon sits down with Ginny Mahar, Cordon Bleu–trained chef, thyroid advocate, and creator of the newly released Thyroid30 Cookbook—a game-changing approach to cooking for hypothyroidism and Hashimoto’s without sacrificing flavor, joy, or real life. Ginny shows us that healing meals don’t have to be bland, boring, OR complicated and time-consuming.Ginny shares:Her personal thyroid journey and how it shaped her approach to foodThe philosophy behind the Thyroid30 planHow to cook anti-inflammatory, thyroid-supportive meals when you’re exhaustedHow pleasure, nourishment, and healing can coexist on the same plateThis conversation goes beyond recipes—it’s about reclaiming confidence in the kitchen, reducing food stress, and creating meals that truly support your body.Whether you’re newly diagnosed, deep into your thyroid journey, or simply looking for smarter, more supportive ways to eat, this episode delivers practical wisdom you can actually use.🎧 Tune in for real talk. Real food. AND...real thyroid support!LEARN MOREYou can learn more about the topic at the Paloma blog Get the Thyroid30 Cookbook on Amazon ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kitJustLabs - Direct to Consumer Lab Testinghttps://justlabs.health/

If you’re preparing for IVF or struggling with fertility, your thyroid health may be a crucial — and often overlooked — part of the picture.In this episode, we take a deep dive into the connection between thyroid function and IVF outcomes. Thyroid hormones play a key role in reproductive health, influencing everything from ovulation and egg development to embryo implantation and early pregnancy. Even mild or “subclinical” thyroid imbalances can affect fertility — especially for people with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s.We explore why thyroid issues are more common among people pursuing IVF, how thyroid antibodies may impact implantation and miscarriage risk, and why standard fertility testing doesn’t always tell the whole story. You’ll learn which thyroid labs matter most before starting IVF, how thyroid hormone needs can change during stimulation and pregnancy, and why close monitoring is so important throughout the process.Most importantly, this episode is about empowerment. Whether you’re just beginning fertility treatment or already in the middle of IVF, understanding your thyroid health can help you ask better questions, advocate for appropriate testing, and work with your care team to optimize your chances of success. 🎧 Tune in and get practical, evidence-based insight to help you feel more informed, supported, and confident as you navigate your fertility journey.LEARN MOREYou can learn more about the topic at the Paloma blog: Thyroid Health and IVF: What You Need to Knowhttps://www.palomahealth.com/learn/thyroid-health-ivf ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kitJustLabs - Direct to Consumer Lab Testinghttps://justlabs.health/ 

It's 2026, and an estimated 4 million people will LOSE health insurance coverage in the coming months! Meanwhile, for those who do have insurance, premium costs and deductibles are skyrocketing! Living with hypothyroidism -- or hormonal issues like menopause, or hormonal weight gain -- is challenging enough! But what if you're trying to do it without health insurance? It can feel totally overwhelming. In this eye-opening episode of Paloma's podcast, we explore practical solutions, real-world strategies, and lesser-known pathways to manage your thyroid health affordably when traditional insurance isn’t part of the picture. You’ll hear compassionate discussion about why coverage gaps matter, how they impact everyday thyroid care, and ways to get the care you need without breaking the bank — or your spirit. Whether you’re currently uninsured, between plans, or just curious about your options, this episode puts empowerment front and center. Here’s what we break down in this episode: 🔹 Navigating the insurance mazeHow ACA open enrollment and special life events may qualify you for affordable plansWhat Medicaid and professional association plans can offerWhen short-term coverage might help — and when it might not 🔹 Affordable care options beyond insuranceCommunity health centers and walk-in clinics that see uninsured patientsCash-pay discounts, hospital financial assistance, and debt forgiveness programsSmart ways to access essential lab testing without a referral🔹 Making sense of your thyroid testing and treatmentDirect-to-consumer labs and home blood tests that can save you time and moneyWhat thyroid labs you really need (and what they tell you)How telehealth care can make expert treatment accessible when cost is a concern Whether you’ve delayed care because of costs or you’re actively seeking affordable pathways, this episode will help you think differently about access and options — with practical tips you can act on now. 🎧 Tune in and discover how to take control of your hypothyroid journey — with or without insurance.LEARN MOREYou can learn more about the topic at the Paloma blog: Hypothyroidism Without Health Insurancehttps://www.palomahealth.com/learn/hypothyroidism-no-health-insurance ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kitJustLabs - Direct to Consumer Lab Testinghttps://justlabs.health/ 

More people than ever are ordering their own lab tests—no doctor’s visit, no waiting room, no referral required. But when your results arrive, are you truly empowered… or left with more questions than answers?In this episode of Paloma's podcast, we take a closer look at direct-to-consumer (DTC) lab testing and why it has become such a powerful—and sometimes confusing—tool for people managing thyroid and other chronic health conditions. We explore what’s driving this trend, how DTC testing fits into today’s healthcare system, and where it can fall short without proper guidance.We break down what you need to know, including:Why patients turn to DTC testing after feeling dismissed, rushed, or unheardWhat kinds of lab tests are commonly available without a prescriptionThe risks of interpreting numbers without clinical contextHow “normal” ranges can still miss what’s going on in your bodyWays to bring DTC results into productive, collaborative conversations with your providerThis episode isn’t about replacing medical care—it’s about using your health data wisely. If you’ve ever considered ordering your own labs, already have results you don’t fully understand, or want to be a more informed participant in your care, this conversation will help you navigate DTC testing with clarity and confidence.🎧 Tune in and learn how to make your lab results work for you—not against you.LEARN MOREYou can learn more about the topic at the Paloma blog: Direct-to-Consumer Lab Testing: What to Know Before You Order Your Own Testshttps://www.palomahealth.com/learn/direct-to-consumer-lab-testing-dtc-order-your-own-tests ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kitJustLabs - Direct to Consumer Lab Testinghttps://justlabs.health/

"It felt like a bird was trapped in my chest, trying to get out!!" ~Quote from a thyroid patientEver felt your heart flutter, pound, or skip out of nowhere — and wondered why? 🤔 What if the cause wasn’t anxiety… or your heart… but your thyroid all along?In this eye-opening episode, we uncover the surprising connection between thyroid hormones and heart rhythm — from harmless flutters to rhythm patterns that shouldn’t be ignored. Learn how both an overactive thyroid and thyroid medication imbalances can rev up your heartbeat, why gut health and diet can make everything feel worse, and when it’s time to take those palpitations seriously. 💓💊Whether it’s unexplained palpitations, caffeine triggers, medication tweaks, or little known "vagal palpitations," we break it down in clear, empowering terms so you can feel confident — not confused — about your heart and your hormones.🎧 Tune in and let’s get your rhythm back on track. 🔊✨(Your heartbeat will thank you.)LEARN MOREYou can learn more about the topic at the Paloma blog: Can Thyroid Problems Cause Heart Palpitations? What You Need to Knowhttps://www.palomahealth.com/learn/thyroid-problems-heart-palpitations ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Ever wondered if the way we’ve been taught to eat actually supports your thyroid? In this episode, we reimagine what a thyroid-friendly diet looks like in 2026. With the USDA’s newly released Real Food Pyramid shaking up decades of nutrition advice and Dr. Andrew Weil’s Anti-Inflammatory Pyramid gaining traction, where do people with hypothyroidism or Hashimoto’s fit in?Join us as we break down: 🍽️ What these new food pyramids actually recommend (and why they matter) 🥦 How protein, veggies, healthy fats, and whole foods can impact inflammation, energy, and metabolic health 🧠 Why a one-size-fits-all chart might not work — and how personalization could make all the difference 🥑 Practical tips to tailor big nutrition trends to YOUR thyroid goalsWhether you’re curious about balancing blood sugar, calming inflammation, a healthy weight, or simply eating in a way that feels good, this episode gives you a fresh, science-based map for your plate.🎧 Tune in and start eating smarter — not harder — for your thyroid health. LEARN MOREYou can learn more about the topic at the Paloma blog: Should Thyroid Patients Follow The New Food Pyramids?https://www.palomahealth.com/learn/thyroid-patients-new-food-pyramids ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Brain fog that won’t lift. Crushing fatigue. Mood changes, anxiety, headaches, or memory slips that make you feel like you’re not quite yourself anymore. What if these symptoms aren’t random — and aren’t “all in your head” — but are signals from your thyroid to your brain?In this eye-opening episode of the Paloma podcast, we dive deep into the powerful and often overlooked connection between hypothyroidism and the central nervous system. Learn how thyroid hormones act like chemical messengers for your brain, why low levels can slow nerve signaling, and how untreated or under-treated hypothyroidism may affect cognition, emotions, and neurological function. We also unpack the science behind symptoms many patients struggle to get validated — from brain fog and depression to migraines and coordination issues — and explain why standard thyroid labs don’t always tell the whole story.If you’ve ever felt dismissed, confused, or frustrated by lingering neurological symptoms, this episode brings clarity, validation, and a path forward. 🎧 Tune in now for a deeper understanding of what’s happening in your brain — and how personalized, thyroid-focused care can help you feel sharp, steady, and fully yourself again.LEARN MOREYou can learn more about the topic at the Paloma blog: Hypothyroidism and the Central Nervous Systemhttps://www.palomahealth.com/learn/hypothyroidism-central-nervous-system ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Ever feel like you’re doing everything “right”—clean eating, hitting your steps, taking your thyroid meds—yet the weight just won’t budge? You’re not alone. This week on The Paloma Podcast, we’re unpacking the hype around berberine—the plant compound social media calls “nature’s Ozempic”—and what it actually means for people with hypothyroidism and Hashimoto’s.We break down the science behind how berberine may support metabolism, improve insulin sensitivity, and even influence gut health—without replacing your thyroid treatment. Learn why weight loss feels harder when your thyroid is underactive, what the research actually shows about berberine’s effects, and the safety considerations every thyroid patient should know before trying it.Whether you’re curious about supplements, tired of the diet rollercoaster, or ready to make informed choices that work with your body—not against it—this episode gives you evidence-based insights and practical tips you can use today.🎧 Tune in now and discover whether berberine belongs in your thyroid wellness toolkit.LEARN MOREYou can learn more about the topic at the Paloma blog: Is Berberine Safe To Boost Weight Loss With Hypothyroidism?https://www.palomahealth.com/learn/berberine-weight-loss-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

In this eye-opening episode of Paloma Health's podcast, we dive into the powerful — and often overlooked — role of gut dysbiosis and how an imbalanced microbiome can disrupt your thyroid, hormones, and weight. If you’re living with hypothyroidism or Hashimoto’s and struggling with bloating, fatigue, inflammation, stubborn weight gain, or worsening hormone symptoms, dysbiosis may be a hidden driver behind how you feel.We unpack the science of the thyroid-gut axis, explaining how gut dysbiosis can interfere with thyroid hormone absorption and conversion, increase intestinal permeability, and fuel chronic inflammation — all of which may worsen autoimmune thyroid conditions. You’ll learn why gastrointestinal symptoms are so common in thyroid patients, yet often overlooked in conventional treatment plans.This episode also explores the estrobolome, the collection of gut bacteria responsible for regulating estrogen metabolism. When dysbiosis is present, estrogen clearance can be impaired — a problem that becomes especially impactful during perimenopause and menopause, when hormonal balance is already shifting. The result? Increased symptoms, metabolic slowdown, and added resistance to weight loss.We connect the dots between dysbiosis, gut microbiota diversity, Hashimoto’s, hypothyroidism, menopause, and weight regulation, showing how gut imbalances can ripple through multiple systems at once. Most importantly, we share clinician-informed, practical strategies to begin restoring gut balance in ways that support your thyroid — without extreme elimination diets or generic supplement advice.🎧If you’ve ever felt like you’re doing everything “right” for your thyroid but still don’t feel well, listen in now! This episode will help you understand why gut dysbiosis matters — and how healing the gut may be the key to real, lasting progress.LEARN MOREYou can learn more about the topic at the Paloma blog: Gut Dysbiosis and Your Thyroid, Hormones, and Weighthttps://www.palomahealth.com/learn/gut-dysbiosis-thyroid-hormones-menopause-weight The Estrobolome: How Your Gut Influences Menopause and Your Thyroidhttps://www.palomahealth.com/learn/estrobolome-gut-influences-menopause-thyroid Gut Microbiota, Hashimoto’s, and Hypothyroidismhttps://www.palomahealth.com/learn/gut-microbiota-hashimotos-hypothyroidism What Is The Thyroid-Gut Axis?https://www.palomahealth.com/learn/thyroid-gut-axis The Gastrointestinal Effects of Hashimoto’s Thyroiditis and Hypothyroidismhttps://www.palomahealth.com/learn/gastrointestinal-effects-hashimotos-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Every January, we’re told to try harder, push more, and fix what’s “wrong” with our bodies. But what if the problem isn’t you—or your willpower? What if that approach is exactly why resolutions fail — especially for women navigating thyroid disease, perimenopause, menopause, fatigue, or stubborn weight changes? In this episode, we’re rethinking New Year’s resolutions! If fatigue, brain fog, weight changes, or unpredictable energy have made traditional resolutions feel impossible, this conversation is for you.We explore 10 gentler, smarter resolutions that honor your hormones, support real healing, and help you stop fighting your body—and start working with it. From releasing guilt around fatigue to redefining success beyond the scale, this episode offers a compassionate reset for the new year.This year isn’t about punishment, extremes, or becoming someone else. It’s about listening to your body, honoring where you are right now, and creating habits that actually support long-term health and energy. If you’re tired of resolutions that leave you feeling defeated by February, this Paloma episode is your permission slip to do things differently. ✨🎧 This year, forget rigid resolutions — especially when your hormones are running the show. Press play and make this a different kind of New Year—with Paloma Health.LEARN MOREYou can learn more about the topic at the Paloma blog: Rethinking Your New Year’s Resolutionshttps://www.palomahealth.com/learn/rethinking-your-new-years-resolutions ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Christmas is the season of gifts — but what about the unexpected ones that come from living with a health challenge like Hashimoto’s, hypothyroidism, or menopause? In this special holiday episode, we unwrap the hidden gifts of slowing down, resilience, compassion, advocacy, and authentic connection. With warmth and heart, we explore how our hormonal health challenges can teach us to pause, prioritize, and even create new holiday traditions — all while surviving the chaos of the season.From all of us at Paloma Health — may your season be full of presence, peace, and unexpected gifts.🎧 So, grab a cozy blanket, a cup of peppermint tea (or bone broth), and join us for this special episode!ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Gallbladder pain is often blamed on diet, gallstones, or digestive issues… but for many people with thyroid conditions, the link runs deeper. In this episode, we explore how Hashimoto’s and hypothyroidism may contribute to gallbladder dysfunction, why symptoms are often misattributed, and what you can do to get answers.In this episode you’ll learn:How low thyroid function can impact bile production, digestion, and gallbladder health — and why so many patients are caught in a cycle of pain and frustration.The overlapping symptoms that get overlooked, including bloating, upper abdominal discomfort, nausea, and fatigue — and why they may be mistaken for “just digestive issues.”The role of inflammation, autoimmune triggers, and hormonal changes in gallbladder function for people with Hashimoto’s.How thyroid medication, diet, and gut support can influence gallbladder health and improve treatment outcomes.Practical strategies to support digestion, reduce inflammation, and work with your healthcare provider to identify hidden contributors.What research tells us — and what remains unknown — about the thyroid-gallbladder connection.If you’ve experienced persistent digestive pain, bloating, or fatigue despite managing your thyroid, or if you’ve ever wondered why gallbladder issues seem harder to resolve with Hashimoto’s, this episode sheds light on a connection few people talk about.🎧 Hit “Play” and discover how understanding your thyroid could hold the key to better gallbladder and digestive health.LEARN MOREExplore the topic on the Paloma blog:Hashimoto’s, Hypothyroidism & Gallbladder Painhttps://www.palomahealth.com/learn/hashimotos-hypothyroidism-gallbladder-pain ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Tick bites can leave more than a rash — for some, they may set off long-term immune changes, inflammation, and even autoimmune thyroid disease. In this episode, we unpack the debated but increasingly researched connection between Lyme disease, chronic infection, and thyroid dysfunction.In this episode you’ll learn:How Lyme disease affects your immune system long after treatment in some individuals.Theories on why Lyme may contribute to Hashimoto’s — and what science is still uncovering.Why symptoms of chronic Lyme and hypothyroidism overlap, from fatigue to brain fog to muscle pain.Why thyroid labs may fluctuate during infection or post-infection recovery.How inflammation, stress responses, and autoimmunity collide in persistent Lyme cases.Practical steps if you suspect Lyme is impacting your thyroid — including testing and timing of treatment.If you’ve dealt with Lyme, struggle with unexplained thyroid symptoms, or feel like your health changed after “one bite,” this episode offers clarity, nuance, and hope.🎧Hit PLAY — and explore the tick-thyroid connection.LEARN MOREExplore the topic on the Paloma blog:Can Lyme Disease Cause Thyroid Problems?https://www.palomahealth.com/learn/lyme-disease-thyroid-problems ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Hypothyroidism in seniors is common — but frequently underdiagnosed, undertreated, or misunderstood. Aging bodies metabolize medications differently, symptoms can mimic other conditions, and “normal ranges” aren’t always normal for older adults. In this episode, we dive into how thyroid care evolves in life’s later chapters, and you'll learn:Why hypothyroidism rates increase with age — and which symptoms aren’t “just getting older.”The difference between normal aging and thyroid-driven cognitive decline, depression, or fatigue.Why seniors may need different testing, dosing, and follow-up — especially with heart conditions or bone health in the picture.How untreated hypothyroidism impacts memory, falls, cholesterol, and independence.Medication tips for seniors, including absorption issues, polypharmacy, and brands vs generics.How to advocate — respectfully and effectively — for care beyond a TSH test.Whether you’re managing your thyroid after 60, caring for a parent, or wondering if symptoms are being overlooked — this episode helps you navigate thyroid health with confidence.🎧Hit PLAY — and get empowered to age with energy and clarity!LEARN MOREHypothyroidism in Seniorshttps://www.palomahealth.com/learn/hypothyroidism-seniors ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Ever feel like you just can’t get enough air, even when your oxygen levels are normal? For many people with hypothyroidism or Hashimoto’s, shortness of breath and “air hunger” are confusing — often dismissed as anxiety, asthma, or “nothing to worry about.” In this episode, we unpack the lesser-known thyroid connection behind breathing difficulties.You’ll learn:What air hunger actually is — and why it can feel like breathlessness without a measurable lung problem.How hypothyroidism slows respiratory muscle function — including the diaphragm.The surprising link between low thyroid levels and anxiety-like symptoms such as chest pressure, panic sensations, and air hunger.When shortness of breath means “thyroid,” not just “stress.”Red flags to discuss with your clinician, especially if symptoms worsen around medication timing, dosage shifts, or flare-ups.Simple strategies that can help — from improving breathing mechanics to ruling out other causes.If you’ve ever wondered, “Why does breathing feel harder when everything looks normal on paper?” — this episode gives you clarity, validation, and actionable steps.🎧Hit Play — and breathe easier with more practical information to help you feel and live well! LEARN MOREYou can learn more about the topic at the Paloma blog: Air Hunger and Hypothyroidismhttps://www.palomahealth.com/learn/hypothyroidism-air-hunger ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

Sjögren’s syndrome is often dismissed as “just dry eyes and dry mouth”… but the truth runs deeper. For many, it’s part of a much larger autoimmune picture — especially when thyroid disease joins the story. In this episode, we uncover how Sjögren’s and Hashimoto’s share roots, risks, misunderstood symptoms, and why so many people are caught in the middle without answers.In this episode you’ll learn:Why Sjögren’s and Hashimoto’s frequently show up together — and what that means for diagnosis, treatment, and long-term health.The overlapping symptoms that get missed, including fatigue, brain fog, joint pain, and digestive issues — and how many are mistakenly labeled as “just thyroid.”How autoimmune conditions evolve — and what current theories suggest about triggers, immune dysfunction, viral links, and genetics.Sjogren’s, thyroid medication, and your eyes, mouth, and gut — surprising ways oral dryness, inflammation, and malabsorption may affect treatment success.Practical strategies to support your immune system, protect moisture, reduce flares, and advocate for complete testing (not just TSH).What the science knows — and what researchers are still trying to understand about autoimmunity, progression, and hope for targeted therapies.If you’ve been told your symptoms are “in your head,” if you’re managing thyroid treatment but still don’t feel well, or if you’ve wondered whether something bigger is going on — this episode shines a light on the autoimmune overlap almost no one talks about.🎧 Hit “Play” and get clarity on an autoimmune journey that’s anything but simple — and far more common than most people realize.LEARN MOREYou can learn more about the topic at the Paloma blog: Sjögren’s Syndrome and Hashimoto’s Hypothyroidism: What’s the Connection?https://www.palomahealth.com/learn/sjogrens-syndrome-hashimotos-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit